This is a guided big sky (big mind) meditation with Joseph Goldstein. Meditation begins at 1:45
The Buddha taught that even if you were to carry your mother and your father on your shoulders for 100 years that would still not be enough to repay them:
"I tell you, monks, there are two people who are not easy to repay. Which two? Your mother & father. Even if you were to carry your mother on one shoulder & your father on the other shoulder for 100 years, and were to look after them by anointing, massaging, bathing, & rubbing their limbs, and they were to defecate & urinate right there [on your shoulders], you would not in that way pay or repay your parents. If you were to establish your mother & father in absolute sovereignty over this great earth, abounding in the seven treasures, you would not in that way pay or repay your parents. Why is that? Mother & father do much for their children. They care for them, they nourish them, they introduce them to this world.
"But anyone who rouses his unbelieving mother & father, settles & establishes them in conviction; rouses his unvirtuous mother & father, settles & establishes them in virtue; rouses his stingy mother & father, settles & establishes them in generosity; rouses his foolish mother & father, settles & establishes them in discernment: To this extent one pays & repays one's mother & father
- AN 2.32
www.accesstoinsight.org/lib/au...
A mind out of control will do more harm
Than two angry men engaged in combat.
A well-directed mind creates more well-being
Than the wholesome actions of parents
Toward their children.
~Dhammapada
When perception is stronger than mindfulness, we recognize various appearances and create concepts such as “body,” “cat”, “house,” or “person”… On some clear night, go outside, look up at the sky, and see if you can find the Big Dipper. For most people that is a familiar constellation, easy to pick out from all the other stars. But is there really a Big Dipper up there in the sky? There is no Big Dipper up there. “Big Dipper” is a concept. Humans looked, saw a certain pattern, and then created a concept in our collective mind to describe it. That concept is useful because it helps us recognize the constellation. But it also has another, less useful effect. By creating the concept “Big Dipper” we separate out those stars from all the rest, and then, if we become attached to the idea of that separation, we lose the sense of the night sky's wholeness, its oneness. Does the separation actually exist in the sky? No. We created it through the use of a concept. Does anything change in the sky when we understand that there is no Big Dipper? No.
~Joseph Goldstein
If you no longer want to create pain for yourself and others, if you no longer want to add to the residue of past pain that still lives on in you, then don't create any more time, or at least no more than is necessary to deal with the practical aspects of your life. How to stop creating time? Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life. Whereas before you dwelt in time and paid brief visits to the Now, have your dwelling place in the Now and pay brief visits to past and future when required to deal with the practical aspects of your life situation. Always say "yes" to the present moment. What could be more futile, more insane, than to create inner resistance to something that already is? What could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say "yes" to life - and see how life suddenly starts working for you rather than against you.
~Eckhart Tolle
Realizing that the mind is the forerunner of all things, internally and externally,
I skillfully transform and liberate this mind.
Without being close to some and distant from others,
May I learn how to be a source of happiness for all,
May this practice of meditation be for the benefit of all beings.
• BUDDHA BY NATURE ~3~ I... A short video where one of my teachers Tai Situ Rinpoche gives an explanation of how everything is a manifestation of mind.