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Guided Body Scan Meditation - A Daily Energy and Mindfulness Exercise
Рет қаралды 151,712
Күн бұрынThis guided mindfulness meditation uses a body scan technique to calm anxiety and find harmony and healing within your mind and body. This relaxing session will help you to become centered and have better energy and focus. A better life starts by seeing the peaceful YOU in a reflection of yourself! The music features 432hz boosted tones and works for a variety of meditation practices, whether you are into chakra, zen, transcendental, or other forms of meditation.
This session is 10 minutes, with 7 minutes of guided and spoken dialogue followed by 3 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, when doing yoga, or before you sleep at night. Enjoy this guided body scan technique and be well!!
I strive to create some of the most calming and relaxing online guided meditations on KZfaq. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video used with commercial license - Thank you to Pond5 creator xLeviathanx. Meditation silhouette by Smashicons from www.flaticon.com - used under creative commons license. Thumbnail illustration by voidvisuals, used with commercial license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#bodyscan #meditation #zen
@MindfulPeace 2 жыл бұрын
I start this session with more voice energy, do you like the different feel? Let me know what you think in the comments... how did you like the body scan?
@bobbidigital5792 Жыл бұрын
I like it!!!!! 🎉
@frances756 8 ай бұрын
This was so powerful, I could feel the body scan exactly where it was needed. Thank you so much for sharing 🙏❤️
@frances756 8 ай бұрын
This was so powerful, I could feel the body scan exactly where it was needed. Thank you so much for sharing 🙏❤️
@frances756 8 ай бұрын
This was so powerful, I could feel the body scan exactly where it was needed. Thank you so much for sharing 🙏❤️
@DRoc28 Ай бұрын
I prefer slower, it's grounding for me and slows me down which I like
@berilozay695 Жыл бұрын
This is the best body scan on KZfaq. I just watched like 20 others looking for the perfect one. Thank you.
@graham12345dd 9 ай бұрын
Thank you. Starting back meditating again, body scans ate my favourite. Thanks
@paddyfarn 3 ай бұрын
The most amazingly effective method I've tried. And I've tried them. Of all lengths of time. Up to sn hour. But within a few minutes this one has the energy passing thru your body producing instant bliss. Dont wait till the end, though. Stop it and remain in the groove for as long as you can . You've already arrived....
@TweSunshine Жыл бұрын
I listen to one of your meditations everyday for a week. You're helping me to get through a stressful semester.
@MindfulPeace Жыл бұрын
I'm so glad to hear this!
@CM-ux9oi 2 жыл бұрын
A great session for a welcome break. I also think a slower extended version would be a useful tool to have. As always thanks for everything
@breindyweisz35 Жыл бұрын
I like this body scan thank you. I liked the fact that I didnt focus on the past or future just the present moment. That is a new one for me.
@MindfulPeace Жыл бұрын
Awesome, I'm so glad it worked for you! I may create a new version soon.
@sapnaragunanan7901 2 жыл бұрын
We don't realize the parts of our body that is tenses up. focussing on each area and relaxing the body together with the meditation made the exercise so much more beneficial. Thank you
@Whistfulthinking 3 ай бұрын
Try this with headphones. It's brilliant
@anastasiabirda9175 3 ай бұрын
The sound is divine. ❤
@juliamartinez7466 Ай бұрын
Gracias. Precioso
@SoCalSpotlight 7 ай бұрын
Liberating. Thank you💫💜💫
@thestoiccoach Жыл бұрын
Absolutely amazing. Thanks so much for doing these! You are making a difference.
@CandyLemon36 9 ай бұрын
This content is a beacon of understanding. Reading a book with akin themes was a life-enhancing experience. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
@osetia20 6 ай бұрын
That is my fav body scan meditation I found so far ❤
@caz8512 2 жыл бұрын
Your voice is relaxing in itself, but together with the body scan it was lovely. Prepared me for hopefully a good night's sleep. Thank you from 🇬🇧
@ingridbolton938 2 жыл бұрын
Your meditations are truly beautiful, sending warm hugs and appreciation from the Caribbean…. So grateful for you…
@MindfulPeace 2 жыл бұрын
You are so welcome, thank you for the kind words!
@ashley14579 4 ай бұрын
Your voice calmed me down thank you so much
@katrinalandry5640 8 ай бұрын
Love this. Thank you!
@18Daveee 2 жыл бұрын
Your meditation videos are the best truly. Thank you so much for sharing so much peace! A big hug from Costa Rica 🇨🇷⚡️
@MindfulPeace 2 жыл бұрын
Thank you so much for the kind comment!
@maryanndelrio9377 Жыл бұрын
Thank you. 🙏♥️🙏
@jusjamie6135 7 ай бұрын
New Subscriber here!! This meditation was so beautiful 🥰 thank you!
@kellieknight2552 10 ай бұрын
Thank you I really enjoyed that ❤
@lornathompson9958 2 жыл бұрын
Thankful for this.
@AmishPatel 2 жыл бұрын
Incredible meditations, thabks
@MindfulPeace 2 жыл бұрын
You're very welcome, thanks!
@karennogare2549 2 жыл бұрын
Love your meditation. You have a beautiful sounding voice soothing for me. Greetings from Australia
@MindfulPeace 2 жыл бұрын
Thank you so much! The comment is greatly appreciated.
@tessatandler393 Жыл бұрын
Very soothing thanks
@stephenjones6030 5 ай бұрын
NOOOOO!! I was in such a deep "sleep". I needed more!! :)
@carol2745 2 жыл бұрын
that was great thankyou so much
@MindfulPeace 2 жыл бұрын
You're very welcome!!
@hawkinsdekoskie6396 5 ай бұрын
Thank you, lovely!
@selema7 2 жыл бұрын
Gracias ❤️
@MindfulPeace 2 жыл бұрын
You're welcome!
@angelwolf5089 5 ай бұрын
Loved this. Your music is amazing. Not. Sure what you meant by energy level re: voice. Relatively new subscriber here❤
@krishnasengupta2889 Жыл бұрын
Awesome. Loved it
@magicworldbyjorg 2 жыл бұрын
@MindfulPeace 2 жыл бұрын
Glad you enjoyed it. Thanks!
@magicworldbyjorg 2 жыл бұрын
@@MindfulPeace Thank you very mutch... have a nice day.... see you….
@katiemcnally9420 Жыл бұрын
Wished we were healed by nikola tesla loved and light always 💛 💕 💖 ❤️ ♥️ 💛 💕 💖 ❤️ ♥️ 💛 💕 💖 ❤️
@Technocat2 2 ай бұрын
2:50
@matt2585 9 ай бұрын
This was great, the only thing was the sentence at the end made me jump with my headphones on 😂 perhaps a gentle fadeout would be better
@spyrish 9 ай бұрын
Really like the music and your voice unfortunately for a body scan to work best it’s necessary to describe each area in a cascade as you scan.
@jkerman5113 5 ай бұрын
How do you mean 'a cascade'?
@CodingBandit 7 ай бұрын
did i just get hypnotized wtf
@madcatt09 2 жыл бұрын
nice but if you could go slower with each area of the body that would be better..felt a bit rushed
@MindfulPeace 2 жыл бұрын
OK, thank you for the suggestion!
@JJJJanine Жыл бұрын
I missed the core (between belly and legs), a place with a lot of tention for most people. Thanks anyway for the short bodyscan
@hortensias3632 Жыл бұрын
🙏❤️🙌 what is the music in the background ?
@MindfulPeace Жыл бұрын
This is my own original ambient music!
@hortensias3632 Жыл бұрын
@@MindfulPeace would you mind sharing it on KZfaq, it has been very helpful to me!
@makaybarbara Жыл бұрын
I wanted to aks you the same, the power of the music takes me to another dimension. it is amazing. please share if possible.
@hortensias3632 2 ай бұрын
Could you please added this ambient sound in your KZfaq page without meditation, please?
@nellievaughn7755 6 күн бұрын
This was so far from a traditional body scan, and too short to provide any true benefit. What a waste of my time.
@superbuggzteamharvestingst2393 Жыл бұрын
You talk too much
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