Guided Forest Walk Meditation - Calming and Relaxing Mindfulness Activity

Рет қаралды 112,197

2 жыл бұрын

This guided mindfulness meditation session is a calming Forest Walk Meditation activity for relaxation. It uses visualization and nature sounds to transport you to a perfect place for better focus during the day and better sleep at night. Find the right headspace to visualize a perfect day and guide you to a place of stillness, healing, and focus.
This session is 20 minutes total, with about 12 minutes of spoken dialogue (with some breaks) followed by 8 minutes of ambient music. There is a frequency boost at 432Hz. You can enjoy this meditation daily, to transport yourself in the morning, during the day, or before you sleep at night. Find zen and let it free your mind - Enjoy this calm and relaxing forest walk! ~~~
I strive to create some of the most calming and relaxing online guided meditations on KZfaq, accessible and in plain english. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. There are so many benefits! If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to my favorite Pond5 creator, livingstills. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Пікірлер: 47

@abbiebroussard3220 2 жыл бұрын

Thank you for your meditations. I don't know if you will ever realize how much of a difference you have made in my life. I suffer from trauma and your meditations have been a go to for me.

@MindfulPeace 2 жыл бұрын

It makes my day to read kind comments like this. Sorry for your trauma and I hope things get better for you, slowly but surely.

@abbiebroussard3220 2 жыл бұрын

@@MindfulPeace One day at a time. Things are getting better. Thank you. Have a good evening!

@Indigostarseed. 5 ай бұрын

Thank you for doing this meditation. I've just come across your channel and I've shared this to a group on Facebook to help others. This meditation helped me so much you're appreciated ❤

@1adadada Ай бұрын

wishing you love and healing . Thankyou for sharing.

@Londonechoes Ай бұрын

Thank you ❤

@trautegericke1793 2 жыл бұрын

loved that combination of sound, images, your voice. could even smell the forest. thank you for taking me on that walk!

@laurac286 2 жыл бұрын

Oh my goodness!!! His voice is amazing!

@brasmex Ай бұрын

This meditation was amazing! I am at the forest, riding my bike and stopped to watch the ducks on the little creek. Put this meditation and closed my eyes. He described everything at the beggining. The sun hitting between the trees and the breeze. I put the volume down enough to hear the actual Nature in front of me and I kept my eyes open to apreciate everything! Namaste ❤

@sapnaragunanan7901 2 жыл бұрын

Mesmerizing voice that transports you to a better place in troubled times. Daily dose of your videos is treatment for the Soul. Thank you for all of your videos

@MindfulPeace 2 жыл бұрын

Wow thank you so much!

@yaeljohnson4727 Ай бұрын

I was literally hiking thru the forest, found this, and he described each moment as if he were with me, enjoying my stroll. Thank you for keeping me company. It was beautiful 😍

@SM-bg2or Жыл бұрын

This looks like a pnw forest. So familiar, and still endlessly magical. Thank you

@grace-bp6xh 8 ай бұрын

Thank you so much 😊❤

@rodicablaga3059 Жыл бұрын

Thank you! Blessings!

@she1390 9 ай бұрын

Thank you so much.

@tranquilliving6935 2 жыл бұрын

Very Peaceful

@pauljackson1975 2 жыл бұрын

You have this Art in Spades

@clairebuckle8601 Жыл бұрын

Thankyou I need to relax recovering from illness

@lornathompson9958 2 жыл бұрын

Calming, soothing. Thank you.

@lorrainejarvis1390 2 жыл бұрын

Such a relaxing voice to listen to thank you

@joulesisgypsy 2 жыл бұрын

I love this. Thank you very much. It makes a lovely walking meditation too ♡

@MiSSLovELY8819 Жыл бұрын

Thanks!

@SkanaBeats 2 жыл бұрын

Thank you for these videos❤️

@MindfulPeace 2 жыл бұрын

You are so welcome!

@zzzz-hp7vg Жыл бұрын

Just the forest no talking no images no music just the forest

@CeliaCavalli Жыл бұрын

So beautiful, thank you 🙏🏼

@lisjohn4818 2 жыл бұрын

Great,, thank you so much👍

@Londonechoes Ай бұрын

Thank you for sharing❤

@101geisha1 2 жыл бұрын

Amazing, feel so calmmmm now thanks

@josephine9340 Жыл бұрын

Very very beautiful - thank you 🙏

@MindfulPeace Жыл бұрын

You're very welcome. Thanks!

@Allysunmoonstar Жыл бұрын

This is one of my all time favorites! Thank you for doing what you do! I know I can always count on your voice and meditations to relieve me of stress & anxiety. I hope you continue to make these for many more years!😌

@MindfulPeace Жыл бұрын

Thank you and I do plan to keep making more as long as I can!

@currently7886 2 жыл бұрын

Incredible, your videos always make me feel something. I usually only come to thus channel when I'm feeling hollow, and these help so much. Thank you

@user-ey7ur7gm7z 6 ай бұрын

My experience was this: I found myself in a peaceful place, a nice landscape of forest with a pure water river and sun peeking through the trees, somehow there were glowing green eyed elephants, then I heard a siren and then it became a haunted forest until I relaxed again, and then it ended with a warlock or something shooting purple lightning from his fingertips, Hmmm.. I need to get better at visualizing. But all in all it was good, it was pretty helpful.