Рет қаралды 29,106
Guided Meditation: A Present Heart, with Tara Brach [2020-08-19]
This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of our being that is asking for a healing attention, and offering loving presence to ourself and then to others.
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Photography: Re Guillemin
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With thanks and love, Tara