As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practised in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
Enjoy this Blissful Flute Meditation by Brahmarshi Patriji [Founder of PSSM].
Follow Other PMC Hindi Channels:
- PMC Hindi (24×7) TV / pmchinditv
- PMC Hindi Clips / @pmchindiclips
- PMC Hindi Health / @pmchindihealth
PMC हिन्दी के Updates सीधा अपने WhatsApp पर पाने के लिए Join करें हमारा WhatsApp Channel : whatsapp.com/channel/0029Va70...
TV पर PMC हिन्दी देखें:
Tata Play: Channel No. 1088
Jio TV App & Jio TV+ : Channel No. 1109
DEN Network: Channel No. 131
Hathway : Channel No. 27 [Channel No. 238 in Karnataka]
Fastway: Channel No. 604
Connect with PMC Hindi on Social Media:
Instagram - / pmchindi
Facebook - / pmchindi
LinkedIn - / pmchindi
Twitter - / pmchindi
Koo - kooapp.com/profile/PMC_Hindi
WhatsApp - 07042831591
About PMC Hindi:
Pyramid Meditation Channel Hindi (#PMCHindi) is a unique New-Age Spiritual Channel, that envisions and endeavours to showcase the Universal Spiritual Truth and Reality to the whole of mankind through transformative, positive media.
It is the official Hindi Media wing of Pyramid Spiritual Societies Movement (PSSM), managed by OneMedia Network.
For any queries, kindly reach out to us at pmchindi@onemedianetwork.co or visit pmchindi.com, pssmovement.org/
Get Powerful energy tools Pyramids, Crystals Online: urjafy.com
Subscribe to PSSM's Hindi Magazine - Pyramid Dhyan Jagat (PDJ): www.pmchindi.com/print
Buy Spiritual Books Online : urjafy.com/product-category/b...