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Full of disturbing memories of three tours of Iraq. VA has prescribed me numerouse anxiety medications. This is the only thing that lets me relax and chase away the nagging demons. Thank you for producing this.

I’ve recently turned 40 and just can’t seem to find my zen in any aspect of my life lately and am just having a hard time coping. Since discovering your channel I’ve honestly never slept better and can say I feel like I’m my way to healing! Thank you for what you do, it’s nothing short of amazing ❤️

I know this is an older video but I just slept the longest I have slept in years after only finding you a short while ago. Christian this is huge for me❣️ I wish I could explain with mere words how grateful I am too have found your meditations. What you do is so important and I hope you know that. I am so so very grateful. Thank you so much for giving me back my sleep. 💜💜💜💜💜

you’ll never understand how much i truly appreciate these videos

Wishing everyone who comes across this video a journey filled with inner peace, positivity, and a deep connection with themselves. May your days be filled with moments of serenity and clarity. Remember to take time for self-care and reflection as you navigate life's beautiful path. 🙏✨

3yrs later and still helps me sleep when I need it

thank you so much for not putting ads in this video. i know many channels do that (i don’t blame them! this is probably a lot of work) but it’s nice to not have to worry about being interrupted

So hope you will continue helping us, poor restless souls well into your rocking chair years!! You are obviously cherished by all 💕

I love how I can put this video on and know in my soul that I'm about to get some blissful sleep and wake up with energy to spare. Thank you for that Christian.

Your voice soothes my 6 and 7 year old boys to sleep it’s the only thing that works.I was sorry to learn about your dad but I wanted to say thank you for taking that loss and pain and transforming that energy into something that is so beautiful and hopeful you have Helped 1000’s of people.From one you have saved many.I am grateful

This has honestly improved my life. After about 4 or 5 sessions of this, my depression is slowly melting away. I've even given up smoking and my anxiety levels have dropped. This is good stuff. Thank you, I wholly appreciate this.

Hey Christian, last night this meditation had a positive effect on my subconscious mind. I don't know what you said, but my cortisol levels decreased overnight; allowing me to sleep uninterrupted. Thanks for the positive impact. GB 💯

You are brilliant I listen to Jason Stevenson and Michael Sealy as well. The work you do is priceless and valuable and I am so grateful for your efforts focusing me on relaxing. Your amazing and thank you for sharing your gifts. After 5 years of domestic violence I'm trying to rebuild myself slowly and healing my mind has been the hardest part. I suffered a spinal fracture and a brain injury due to the violence and a!of of time I just am alone and feeling sad traumatized and anxious your talk down is one of the only things that has carried me through this

This guy changed my life for the better ! I’m getting my sleep, he gives great advice on stress. Plus I was able to implement his advice to my life and am now managing my life better because of his great advice! Thank you ! So relaxing

✨This is one of those rare sleep videos where the host actually talks throughout the meditation...🌹🌹✨

I love your work. I have been suffering from insomnia for months before I came upon your channel. Now I am falling asleep within 15-20 minutes and more importantly staying asleep. If I do wake up in middle of the night I replay this and fall back asleep quickly. Thank you for what you do.

Some nights these meditations work really well. Then some not at all.😩. Tired of being tired .

I absolutely love this. It is revolutionising my life! As a long term insomniac, I cannot believe that I am getting many hours of good sleep then still wanting to hunker down under the covers to feel "cosy"! No feeling of lack of sleep, no hangover from getting g drunk to get to sleep. I wish I had this 20 years ago!!!!!

Not just because I'm an Anglophile or anything..😉.. but I find that anyone with an English accent has just about the best voice for this kind of work. So soothing. Thank you, Christian. xx

Thank you meditation vacation. Legit changed my nightmares and major panic attacks since losing my brother it's been hard and listening to you has changed my life for the good. So calming and I don't even know when I fall asleep

Thank you so much for making these. I know they must take a lot of work. I’ve been going through a very rough period of life and you have helped me so much!❤️

Spent much time looking to soothe my autistic, and either add or adhd mind, this is about the only thing I've found that works. I am so thankful for this!

I love your voice! No joke i have minimum of 6 anxiety attacks a night lasting no less that 20 minutes each time night time is pure hell for me on top of the attacks i get pvc's which just in case you dont know what that is its where your heart goes in to a irregular beat for a few seconds and its super scary and because of all of this i have become so scared of everything because im scared of causing a attack so im sure just by saying that you know its really hard for me to sleep but since i stumbled on to your channel your videos have helped me sleep so much better they calm my fears, anxiety, and my mind is quiet (for the most part) while going to sleep but as long as your voice is on my alexa i am able to sleep so i keep your videos on loop thank you so much Mr. Thomas

Thank you for helping me relax, in preparation for nightshift.. I’m a nurse.

I'm a mom with mommy blue and this helps so much some time when me n my 2 month go downstairs I put you on and we both fall asleep you voice is calming

I had insomnia since pretty much birth and I tried so much... Even medication only helped to a degree... Now I found those videos and I'm amazed how fast I can fall asleep... Thank you

That Guy I appreciate your brutal honesty. I’ve suffered crippling anxiety since I was a child (~6 yo and am now about to be 60). I have PTSD, anxiety, generalized anxiety disorder and chronic pain. First, the PTSD and anxiety then a catastrophic snow skiing accident in 1987 left me with physical pain I didn’t know was possible. I also have daily migraines that send me to the hospital bc my blood pressure gets as high as 280/200 (more than once) and I don’t have high BP. I tried alcohol at 12 and didn’t particularly like it but then I met a boy when I was 15 who beat, raped as well as many other things that made me turn to alcohol just to forget the abuse. Fortunately, I escaped him at 17 and moved 2500 miles away. Although I kept drinking to tamp down the raging anxiety, panic and PTSD. I met a great guy, graduated college but couldn’t shake my past. Counseling, etc. didn’t work bc I couldn’t be honest-it was too humiliating to tell the truth bc I thought it was my fault 🤦‍♀️🤦‍♀️🤦‍♀️. My first husband had an affair after being married for 10 years so I filed for divorce and figured I had my degree, was still young and could have the house and white picket fence. I began volunteering for a hospice organization and met my second husband there. We’ve been married 29 years. The ONLY THING THAT STOPPED ME FROM DRINKING was becoming pregnant with our daughter. That was almost 26 years ago and I thank God every day for that miracle. However, the chronic pain from the accident NEVER went away. Neither did the panic attacks. Like you I was put on one med after another. Finally I feel like I’m in a good place, not perfect but good. For at least 25 years I lay in bed at night and pray for God to take me. I wasn’t going to kill my self but I couldn’t cope with the pain and everyone would just say ”get over it, exercise, change your diet, vitamins, injections, surgeries -u name it I’ve heard it” and NONE of it helped until I was 55 years old-FIVE years ago. I finally met a trainer at a gym who told me the way I was living was unacceptable. He introduced me to a world class surgeon who asked why I hadn’t had my knees replaced in my 40’s. I went to ~40 doctors and they all said the same thing “you’re too young. Wait until you’re at least late 60’s, early 70’s.” The world class doctor immediately sent me to a colleague and I had both knees replaced within a month. The doctor said he didn’t understand how I’d been able to cope with the bone on bone pain for 25+ years as well as the disfigures femurs, tibias and fibulae, which all had to be fixed. I thank God and my trainer , who’s since died of cancer, but at least go to see me walk normally; every day. Here’s the biggest message I could put out there: drinking, pills, etc only mask the agonizing pain. ***MEDITATION IS ONE OF THE ONLY THINGS THAT’S EVER WORKED FOR ME.*** I’m not saying it’s a cure all, But since I discovered it in 1988 I’ve used it to help with the pain and anxiety. I even took an old-fashioned cassette tape player to the hospital in 1990 for the first of many operations and procedures. All the doctors and nurses thought I was crazy, well who’s crazy now?!😉. I came across this meditation channel I believe in summer 2015 after my knee replacement. I just put it on a loop and listen all night. Sometimes I listen during the the day. I don’t have one that works for everything but I haven’t found one that didn’t work. Thank you for sharing your story. I’ve honestly thought I was the only one out there struggling with all this crap. I know attend dv counseling, lift weights, do yoga, Krav Maga, you name it I’m back to trying it. I can’t do triathlons anymore bc of the running or do mountain climbing but everything else is fair game. Don’t give up, don’t quit, don’t stop telling your story and eventually like me, someone will listen and help. I still struggle but meditation makes life bearable and makes me see life IS worth living. Ty for your bravery in sharing your struggles. 🤗🙏🏻🙌🏻👏🏻😁 I want to be honest I do still have to take some anxiety meds and other meds but I always include meditation as the primary tool in my tool box. Please don’t stop the meditations. Could you do one on yoga nidra? I find it particularly powerful and helpful. Ty again.

Since I started using this meditation my dreams feels like a reality I wake up confused if the things I lived are a dream or really happen but I love it coz I solved some personal problems in while I was sleeping

When I say these work? These WORK!!! Just listen and follow what he says and you’ll know out for HOURS! I mean hours!😍😭THANK YOU SO MUCH YOU BROUGHT ME SUCH PEACE!

I absolutely love this one. Especially because there are 3 different medications in one. Except I normally fall asleep and when the 3rd one starts it scares the living shit out of me and I wake up because the voice is much higher....

Thank you for being you Christian

Ok folks, although i only slept for a few minutes this is amazing!! I was trying this as a nap and i cannot beleive i actually slept a little.i have never been able to nap!!!!

i suffer with sleep paralysis/night terrors & occassional insonia so very much appreciate this calming video THNX

Every night listener here! Love the music, speed of voice, and cadence. So calming, I keep it on repeat sometimes. Thank you guys

It was great you and a Michael Sealy makes my life more bearable with my fibromyalgia disorder and posttramatic syndrome and avoiding grains wheat.com I m coming up from 2008 when I almost loss my life to abuse . Now my sleep is so good my Miraclebrand sheets, my hopes to move away from abusive neighbor will be realized if I keep meditating with you and others thanks!

Couldn't sleep last nigh, thanks for this :) put me right to bed

My dreams seem real since listening to this. Love your voice. Thankyou

I love this video. It is very comparable to the one that you claim you could not recreate.

I struggle with multiple permanent severe mental illness' & severe Intractable incurable pain. Thank you so much for all your wonderful help and contributions to humanity. For me, sometimes it is literally a matter of listening to your calming, walkthrough meditation videos that helps me with my conditions and you help me feel more at peace. Many, many times your videos, particularly this one, is able to help me sleep, even when I could not sleep dispite taking strong pain and sedation medications. Sometimes I've gone days without sleep, but your able to help me rest, remain calm and often able to sleep. Thank you so very much. Sincerely, Jason Doss

The best meditation I ever tried! Thank you.

Good morning yall today is lunch and i just wakedup because of this i had a deep sleep

The story is beautiful and very well spoken, the mix with gentle music is perfect. Thank you for making this.

Love meditation vacation....the longer the better!

I am relying on this channel more and more. So grateful. 💙🙏

this worked but I ended up having nightmares, I was in such a deep sleep that My subconscious turned negative. I do not think it was because of this video though, I think its just because I have a lot of fears right now. BUT THIS DOES WORK

I listen to this for the last two nights😍😍 ...love the soft sound of the waves very relaxing 😀😀. I have never heard it in its entirety because it works so beautifully. 👍👍 For those of you that it didn't work you may have to try several others 💓. I've used different ones as I tend to like to change it up 💝. There are many to choose from. Have a lovely day.😍😍🙏🙏

I had the craziest lucid dreaming experience last night with this I'm almost afraid to do it tonight. What an eye opener though. I was very much under hypnosis. Yea ill do it again!

A second comment here. Have been having unprecedented and frightening panic attacks for several days now, and last night for the first time I tried Meditation Vacation and this particular guided meditation and it helped enormously. This evening as I got into bed I could feel the anxiety rising in me, literally fearful to put my head on the pillow. I tried another of Christian's guided meditations and used the ear buds. I just awakened from 3 hours of total relaxation. During those 3 hours I awoke a few times but went right back to sleep. The combination of the choice of words, the imagery he creates, his tone of voice and the great depth of spirituality (I don't know what else to call it) and compassion all makes for a level of relief that is nothing less than a marvel. Thank you.

I struggle a lot with falling asleep, between motor tics, eczema, allergies, hives and an overactive mind, but usually these help a bit, still struggle a lot but they help ease overactive mind, some tics and itching a little bit.

I just woke up the next morning and it actually worked. Thx man, I had rlly bad anxiety about missing school and this helped so much. I am watching this every night.

This sleep talkdown has become part of my nighttime ritual for the last few months. I do rotate between yourself and to others that provide me slightly different aspects of peace. Thank you so kindly for making this. I wake up refreshed and in a much more pleasant mood... To start my dynamic day in the operating room. I've recommended and share this link with several people. Thank you for what you do 💛

Best yet. There are no words that can describe the peace and sleep I feel and get. My go to, I have it saved for the most of difficult nights. I do not care of if my phone dies. I sleep listening to to this. Peace.

Your voice is amazing & I had been having such a hard time sleeping for months. I found u in KZfaq & u have been a life saver. Thank u so much for ur help w/ sleep. & thanks for not having any ads in the middle of these. I've been subscribed for a few weeks I appreciate u

I need the guidence for the rest. My path brought me here. Namaste

Ahhh! I think I have a new favorite!! 😉😴💖

perfect timing. was headed to bed as this popped up,

My brother, I had done 2 tours- no medications but that was my decision everyone is different. If they work for you more power to you for me , I walked around like a blonde hair zombie. The night terrors came at the dead of night or after a stress full day, or a smell, or if a sound startled me like when we were under fire…to each his or her own. I wasn’t sleeping until I’d pass out with exhaustion then I would wind up under my bed or in my closet. One time I woke up and my knuckles on both hands looked like I put them in a meat grinder … and I couldn’t remember how they got that way nor how I even got back home. Not very lady like hands to go over to my fathers house and eat dinner. Vicious cycle. Meditative Hypnosis may seem like a ‘girl’ thing but it working for me. I listen to Mark Bowden and OMG night and day difference. You got nothing to lose but the bad dreams. Swear, hand to the almighty it’s working. So every night me and this man I never met settle down and he puts me right to sleep. I’m serious.. keep strong. My thoughts, prayers, strength, well wishes are for you my brother. 🫡 out

Last night, i couldn't sleep and turns out, i fell asleep at 13 minutes 🙌🙏 thank you!

I been listening to this one for almost a week now and l have to say this one really puts me in a really deep sleep like l never experience before and sometimes l really dont want to come back to reality at times and l am looking forward to the new long meditation your currently making as well

I have a life-changing story as well. I got up to use the restroom and I could not go back to sleep! So I put this on and wow it worked wonders.

I have anxiety and chronic sleep problems and it get really bad during night. I hope this helps

Should be a good listen tonight 👍 thanks Christian 🙏❤️

Helped me sleep with our wakeing up in the middle of the night 🤗😴

Hey Christian, it’s been a while, I cannot believe your meteoric rise to stardom, I don’t know if you can remember, I was one of your first 100. I can remember when you wasn’t sure which direction you wanted to take your channel. Can you remember all the drone videos including the neighbours cats and lining up snowballs on the metal fence, I’m sincerely pleased that you took the meditation route because you have been incredibly successful and well deserved too, I always come back to this video as it’s one of my favourites, it’s probably been 8 years since you started and long may it continue, lots of love and best wishes. Dawn x

*Thank you for your wonderful videos, you can see that they were made with love!* 💖

I absolutely love these types of sleep medication. I really hope you do more ☺️

Thanking you for the first time in 4 nights I have not awakened every hour with a panic attack. What a relief. And by the way, you have a much more soothing voice than Jason Stepheson! I have tried his guided meditations but his voice does not have the appeal yours has.

These are the only things that get me to fall asleep.

This is the first time I tried this and it was amazing it was so relaxing

dear christian, how is it possible to thank u for all you create & give... much blessings full of grattitude your way, always

Thanks 🙏 for this sleep meditation Christian- it helps me go back to sleep 😴 when I wake up in the middle of the night from bad dreams & thoughts.

Your voice and the music is always perfect in your videos. Thank you💕

Saved to my favourites. The music is usually to much for me, altho I like it, but the music in yours is perfect. Very subtle and gentle. This lulls me to sleep and if I stir and wake up, hearing your voice again calms me back down so I can drift off again. The suggestions u make are really well thought out. Thank u for your time and effort. This will be my go- to for sleep now. Thank you.

This honestly saved my life and helps me get threw hard times and bad thoughts amazing life saver...thank you

Much respect for the time and dedication it takes to Make these videos and have them be so successful. Thankyou very much good night now :)

Thank you!

This is......... AMAZING I FELL ASLEEP I NEVER DO

wow! just wow! first time trying something like this and I wish I'd tried it sooner! I have suffered from a lifetime of sleep issues and couldn't even GET to sleep w/out my friends Trazodone, White Noise, Ross, Rachel, Monica, Phoebe, Chandler, Joey, Jerry, Elaine, Kramer and other familiar TV friends. My new friend Christian had me asleep within 5 minutes and I didn't wake up once during the night. Amazing and THANK YOU!

Wonderfully relaxing! Thank you 🧘‍♂️❤️

This was the frist video I listened to almost 2 months ago. Since I have listened to alot of them. And this is still my favorite medatation video. I learned how to tell my mind to stop. Thank you Christian

I've been listening to this for a month now and it really does work

Focus creates clarity. Peace enables decisions I cannot change. Groundedness cultivates thoughts. Grows them. Inner love is the most important seed. Because we think we need others before we love ourselves. Just writing this down.

great thanks 😅

I listened to this last night, fell asleep woke up turned it off ,fell back to sleep Woke up with a unattached emotional feeling to what is happening in my life, Mean the memory of it came back and I couldn't understand it, like I erased it from my mind..

Hi I’m Leah and I love this meditation I lesions every night😝😝😝

Thank you!!

After the vid i fell asleep...thank you...ive never slept like that in forever

So much needed really relaxing thankful

Your intoxicating wonderful meditations are seriously helpful. Thank you luv for bringing calmness to our souls

Yay! Thank you for your gifts 🙏🏻💜

Omg i dont even remember falling asleep

I love this it got me to sleep so well please make more just like this

Thank you for this upload.

Great video, I was surprised when the talking didn't end, I feel abandoned when it does

Thank you ❤️

I just had the most weird and beautiful dream listening to this. I remember your voice kind of like a narrator at some points. My mind was creating images for what you were saying and it was so calming and peaceful sometimes. Thank you for this.

I listened to this for the first time last night. I had the most amazing dream and slowly woke up feeling refreshed and relaxed. Thank you so much 👍❤️

You are a god-send.

This isn't about me, This is about You making Us another awesome meditation, Thanks