If you’re struggling with intense emotions and thoughts with Borderline Personality Disorder (BPD), this guided meditation has been specially and lovingly made to help.
BPD is a mental health condition that severely impacts a person's ability to effectively regulate their emotions.*
Symptoms of BPD are:
• Chronic feelings of emptiness
• Inappropriate, intense anger or difficulty controlling anger
• Fear of abandonment.
• Unstable and intense relationships
• Unstable self-image/sense of self
• Impulsivity
• Extreme mood swings and unstable emotions
• Suicidal behavour or self-harm
Benefits of this meditation include:
• Reduced emotional intensity
• Improved emotional regulation skills
• Feelings of calmness and inner peace
• Increased self-awareness and self-acceptance
• Self-compassion
• Learning to be friends with your mind
What you practice grows stronger.
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*If you believe that you, or a friend may be suffering from BPD, contact a professional in your area to get diagnosed and get help. BPD is treatable.