In this video, we are going to learn how to do a guided meditation for overthinking and deep sleep. This meditation will help you to relax and de-stress, and get some valuable sleep.
This autumn sleep meditation is perfect for those of you who are struggling with stress and anxiety. It is a simple, just over 40-minute meditation that will help you to calm your mind and fall asleep peacefully.
Allow a quiet mind and drift away from overthinking with this guided meditation for deep sleep.
Visualising the scene of Autumn in your mind, use this meditation for balance, also the release of stress, anxiety or tension.
Follow along to the words that you hear in this guided deep sleep hypnosis type story, immersing yourself completely.
To stop overthinking you have to become present, this guided sleep talk down will guide your mind and body through the process of letting go.
With the gentle rain at your window, the sounds in this meditation should help to bring relaxation and relief to eventually sleep.
Hi, my name is Christian Thomas, if you like this meditation, it would be fantastic if you could share it, or perhaps leave a comment as to what your experience was of it.
Thankyou for listening, I hope it helps.
The meditation starts at 1:55
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