Guided Meditation for Resting with a Quiet Mind - Calm Down Anxiety & Reduce Overthinking

Рет қаралды 489,467

Жыл бұрын

A guided meditation for resting with a quiet mind. Calm down symptoms of anxiety with this meditation to relax and reduce the effects of overthinking. Ideal for bedtime, as a guided sleep meditation, or for listening anytime of the day, as a relaxing meditation, for when you need a more peaceful time out to rest and recover, and bring quiet to an overactive mind.
Download this guided meditation audio MP3 for offline listening:
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This session is suitable and ideally recommended for repeated listening. Regular listening to guided meditation and sleep hypnosis will help reinforce all positive suggestions and strengthen the practice of improving both your conscious and subconscious mind; for your very best in replenishing self healing, a calmer mental outlook and presence, and for your overall stable mood and good health.
The ending of this session will offer both spoken suggestions for relaxing into a restful and peacefully deep sleep -- and also an option to return to your more conscious and alert, wakeful presence. You are free to choose how you'd like to listen and most enjoy.
This guided meditation track is also suitable for relieving symptoms of insomnia, depression, anxiety, overthinking, OCD, and rumination.
I hope you enjoy this guided meditation for resting with a quiet mind - Michael.
#michaelsealey #guidedmeditation #guidedsleepmeditation
Shop for Michael Sealey merchandise:
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Original vocals and video by Michael Sealey copyright © 2022. All rights reserved.
Meditation Music track credits:
"Adrift" - by Christopher Lloyd Clarke.
www.christopherlloydclarke.com. Licensed by Enlightened Audio.

Пікірлер: 228

@britanyjohns733 Жыл бұрын

Let me tell you something Michael I am currently 27 years old I've had insomnia for 10 years up until last year and that is due to listening to your soothing voice. I am so thankful for you and I am so glad that you decide to help people in this world. With how this world is now a days we all need positivity and peace of mind and you provide just that with every video. I suggest you to any of my friends that need help sleeping or just some calm peace of mind to meditate or relax because your voice calms down to the soul with the imagery you provide. Thank you and bless you sir.

@Laplaya377 Жыл бұрын

I wish I had found you when I was 27 and teaching teenagers and could not sleep because of the stress…

@juliohernandez5516 Жыл бұрын

@seriall1337 Жыл бұрын

Michael is the goat. I hope you're still having restful nights.

@1503_foo Жыл бұрын

Same

@GoodEnergy999 Жыл бұрын

Appreciate and Love falling asleep to your soothing and uplifting words ❤

@miguelhernandez3114 Жыл бұрын

So I’ve been on medication antidepressants to be exact for over 2 years now due to my insomnia which triggered anxiety and depression. In my darkest and most toughest moments throughout my mental struggles I’ve often contemplated ending it all as I could not see my life continuing that way, not even my kids would give me joy. It got to the point that my doctor kept raising my dose of my antidepressant to no avail. It wasn’t until I discovered meditation and stumbled on to you Michael that I can finally see some light at the end of my dark tunnel. I’m currently weaning off my meds now and have gotten as low as to the lowest dose possible and I’m certain that soon I will be medication free. You’ve literally saved my life with your words and mental clarity you provide for me along with calming and giving piece of mind. I’ve come so far these past two years and I owe a lot to you and your work. I just felt the need to show my appreciation and give you many thanks.

@wildrose912 Жыл бұрын

It’s getting dark, still 30 degrees, I’m going to have a soak outside in my hot tub with fairy lights surround, and then to bed with a new Michael meditation!

@scottmcclure8933 Жыл бұрын

Ok.. out of curiosity are you giving the temperature and Fahrenheit or Celsius?

@Tinyteacher1111 7 ай бұрын

Oh! I was going to like your comment, but it’s on 111, and I don’t want to ruin that!

@CleoS-vx5pd 7 ай бұрын

More non sleep meditations like this please! Early risers with racing thoughts, midday mind madness, and snuggle up for a quick mind release are all needed. Thank you so much for all you do! ❤

@Tinyteacher1111 7 ай бұрын

That’s what I’m doing now!!

@cathygrant2496 Жыл бұрын

I’m so excited! My anxiety is bringing me down. Prayers for us all!

@kameccashabolton7327 Жыл бұрын

Peace ☮️ and *large blessings* being sent to you dear heart ♥️

@MichaelSealey Жыл бұрын

This guided meditation for resting calm can be enjoyed both as a sleep meditation at your bedtimes, and as a general relaxing meditation for your daytime's listening. Subscribe to our positive community to stay up to date with future releases: kzfaq.info You may also enjoy this sleep meditation experience to fall asleep fast: kzfaq.info/get/bejne/eLKEdsWX3NiUiXk.html May you discover your happy calm and replenish in your easiest peace and rest - Michael.

@moviebuff6490 Жыл бұрын

Thank you.

@birgittanilsson7474 Жыл бұрын

Thankyou 💤🍁🍂

@carolb6581 Жыл бұрын

Color me ever so grateful for you and all that you provide us. 🥰

@deoraday867 Жыл бұрын

Thank you so much. Bless you!

@mohamoudismail9101 Жыл бұрын

You're a blessing sent to lessen the burdens of this world. Thank you, Michael

@kathleenhunter4711 Жыл бұрын

With your guidance the world seems more tolerable and life less challenging. Thank you for spreading peace and calm to many minds!

@MichaelSealey Жыл бұрын

It's a pleasure, Kathleen. Have a wonderful week ahead 🙏

@JanLeeHypnosis2020 7 ай бұрын

I'm a hypnotist and mental health nurse. I'm not immune from obsessive thinking and anxiety. The last year has been very hard due to ongoing family estrangement that may never heal. I listen to you and I find peace. From a local small town hypnotist to a renowned hypnotist...Thank you. Keep inspiring.❤

@jayhoss9427 Жыл бұрын

this guy saves lives. today was particularly hard for me.. these guided meditations take the edge 99.9% off. yes the circumstances are still there, but my nervous system is getting respite. this guy is ... really channeled. i tend to need something outside of myself to calm down.. its how im wired. very hard to self soothe. i appreciate that part where he stops and lets us to practice sustaining the calm. i did my best. 😌

@sheilablake7913 Жыл бұрын

Thank you Michael. I’m one of those people who’s mind goes 1000 miles an hour when things are coming up before sleep - hence no sleep! I’m very grateful for the time you’ve taken to make this for us. I know it’ll work, they always do. You’re a true light worker in this world. Much love to you, and to all 💕

@arcticmorning 5 ай бұрын

My 93-year-old mom is in the hospital and ICU in this past week has brought up on me a lot of stress. This video has helped me massively to reset my entire nervous system and mindset. Amazing what a half an hour of meditation can do. thank you Michael

@NA-rb4zk Жыл бұрын

I use to listen to you maybe five years ago, every single night. You helped me so much, happy to have found you again

@MichaelSealey Жыл бұрын

Welcome back.

@susanduncan4381 Жыл бұрын

It's lovely to see you posting new content.. you are so calming, listen to you pretty much every night.. thank you. 🙏🙏🙏💖💖💖

@hderby Жыл бұрын

Thank you! It's been such a stressful month - this is perfect timing!

@kameccashabolton7327 Жыл бұрын

Oh, my stars ✨ 100% agreed. Prayers for a blessed September for us all. Peace to you dear ones 🙏🏼

@pinajohnson7570 Жыл бұрын

I had the most spiritual experience ever felt with this meditation

@SerenaV. Жыл бұрын

I’ve been listening to you since you’ve uploaded your first few videos many, many years ago. Please know that you’ve changed so many peoples lives and we are so thankful for you!

@SoundscapeJams1 Жыл бұрын

Hope everybody breathe and take avantage of this moment to clear and rest your mind thanks to this video ! 💙🕊️

@roxanneschmidt8192 Жыл бұрын

Oh perfect 🤩 , a new Michael Sealey !!! Thank you sir for your perfection .

@zackpenhaligon9904 Жыл бұрын

Michael Sealey - a peaceful hero.

@juliehawkins4375 Жыл бұрын

Can not wait to listen tonight! Thank you Michael

@dragansmoljan7917 Жыл бұрын

Just what i needed

@mayavelic2519 Жыл бұрын

Always so excited for a new post right when I’m going to sleep! Thank you Michael! You are life changing!

@Jhawk_2k Жыл бұрын

Just had a profound experience after this meditation. I got into bed expecting to calm my super anxious and upset mind, then getting up for a couple hours to end my day. I ended up falling asleep and having dreams that didn't communicate anything physical, but rather an emotion of peace. I realized I can trust my inner self, but that when I try to take control with logic that things start to unravel. Great meditation, thank you.

@erinjones9781 Жыл бұрын

I’d love a guided meditation that focuses on anger and rage, and soothing that. Life is testing me. Lol

@vikinginspace4881 Жыл бұрын

Have you tried a martial art like boxing or kickboxing? Really good for releasing anger

@thomasspace9184 Жыл бұрын

So good to hear more from 'The voice of a trusted friend!' I'm in recovery and your content has brought so much back into my life, when I listen to your meditations and hypnosis life invariably gets easier and more enjoyable with abundant peace. Thank you! 💪

@MichaelSealey Жыл бұрын

That's wonderful, Thomas. Have a great week.

@kameccashabolton7327 Жыл бұрын

Blessings to you Thomas; I’m sending you loving strength. Blessed be.

@BridgetXOX Жыл бұрын

We do recover! Yesterday was my 5 years! Every single day is one more step up 🙏🏻

@MsChazzy666 Жыл бұрын

Perfect timing! Thank you 💗 about to listen 🤍🙏

@catkingston99 Жыл бұрын

yay perfect timing!!!

@bloochoob Жыл бұрын

Ahhhhh…the perfect end to the day… 😌 🛋 🫖 🧘‍♀️

@shhshehe98 Жыл бұрын

thank you, i always turn your meditations on when i’m going through a tough time. i appreciate it.

@silalily6961 Жыл бұрын

Thank you so much for yet another video, its changing my life. Best wishes.

@elissacita6401 Жыл бұрын

i start classes tm and i haven’t been able to go to sleep yet,, thank you and good luck to all the students this year!

@sheilablake7913 Жыл бұрын

Good luck on your studies. You’ll do great 👍🏻 My daughter is getting ready to go back this week too & here’s my mummy advice that I talked about with her 😂 - Yes it’s important, but it’s not worth losing your mental health balance over though. So try to fit some rest time into your schedule wherever possible, and if at all possible spend that time in nature. If not, anywhere relaxing will be fine. Wishing you all the best. Much love 💕

@lindasmith509 Жыл бұрын

Being a little more present is indeed a freeing 🎁 in itself. Love your quiet confidence and soothing cadence as you lull us off to sleep 💤 Thank you Michael ❤️You are much appreciated

@victorialmiller2577 Жыл бұрын

Absolutely perfect timing.. thank you 🙏💙

@Boxxkarr Жыл бұрын

That was a great rest! My body felt totally relaxed, almost numb, but in a good way! Thank you so much for these videos!!

@rsvp89 Жыл бұрын

Having your mind playing back a 100 memories and worrisome thoughts! Is no fun. It keeps me awake and has me anxious all the time. Thank you so very much Michael for taking the time to make these meditations. They truly do help. Safe travels .

@BengaliBonita Жыл бұрын

Oooh thank you Michael 🙏🏽🙏🏽 Love Light and Blessings 💕✨🌟

@sunshinegirl4ever88 Жыл бұрын

Oh Michael, your videos are truly the best.😇On behalf of everyone,Thank you. 👐💖👐

@michifornow Жыл бұрын

Love this shorter format for the daytime and for when time is limited ❤❤❤

@heididavis8015 Жыл бұрын

Thank you. ❤ I listen to you every night to help me sleep. This one has come just at the right time I feel calmer, bless you.

@LauraFriars84 Жыл бұрын

Always know once a month has past we will see a new recording from Michael, I get overly excited lol!!

@Savagedominator Жыл бұрын

YASSS. new Michael Sealey!!!

@kupcakequeen2040 Жыл бұрын

Since I’m up might as well give it a go.

@takeshiacrowder713 Жыл бұрын

Needed! Right on time 🖤😊🖖

@sunniaknna6941 Жыл бұрын

I hope you have a wonderful week, Mr Sealey 🌻

@nicolecasavant5308 Жыл бұрын

Love, love,love... thank you very much 🙏

@amberknowgood Жыл бұрын

Michael, I’d love to see a new guided chakra meditation. I’ve probably listened to the 1 you posted 7 years ago 100 times!😄 🟣🔵🟢🟡🟠🔴 That’s my biggest request, but a new beginners astral projection would be amazing too! Love you! Thank you so much for this channel!

@sheilablake7913 Жыл бұрын

Thank you for the tip, I’ve been listening around 3 years now I think. I’ll definitely be going back to watch that one! Much Love to you 💕

@kimmy7564 11 ай бұрын

Thank you so much man!! I've been listening to your videos for 4 years already. I always come back to you. 🥰🥰🥰🥰

@marianaprates9379 Жыл бұрын

I want to thank you so much!

@111Justbreathe0 Жыл бұрын

I just got back from a week long road trip not even an hour ago. Best possible time to listen to this. Michael, you are a life saver!

@suen9704 Жыл бұрын

Thank you!

@byronstoddard Жыл бұрын

I swear he can read my mind. He says the exact things that I need to hear.

@MichaelSealey Жыл бұрын

Rest well, Byron 😴 🙏

@lyndabrennan4560 Жыл бұрын

Oh Micheal, I'm so grateful to you for this calming meditation, I stopped smoking 6 day's ago, I'm finding it extremely stressful, however I know listening to your comforting voice will help calm my racing thoughts, so thank you for this, wishing you well, much love , Lynda 🙏🇬🇧💜💙

@doxieluver4452 Жыл бұрын

I love your sleep meditations, they help me so much! I’m so happy that you’ve posted this new one. Your voice and choice of words are so soothing and help me overcome my difficulties with falling asleep, thank you!

@BellaC7o2 Жыл бұрын

Aww back to the reality of sleep, even though my daughter took over my KZfaq account it doesn’t stop me from commenting on here. I just started this recording and my husband is instantly asleep! 🙌🏼Thank you for bringing such peace Into our home. I love these recordings. ❤️

@maureenpalmersheim812 7 ай бұрын

Thank you so much.

@elfberry2017 Жыл бұрын

best meditation channel i’ve ever found. i’ve been listening to your videos for 4 years every night :)

@VelcroKittie Жыл бұрын

Wohoo!!! I love when there is a new Michael Sealey track. I shall listen tonight

@rgch-raw729 Жыл бұрын

His voice … ❤

@Diane_McDon Жыл бұрын

Thank you for this, 🙏🏽

@thehighpriestess6656 Жыл бұрын

Excited to see this new release, perfect timing after a busy Monday. The perfect way to end the day in stillness and calm 💫

@Shamrock777-oy9vv 3 ай бұрын

I’ve had in person hypnosis a long time ago - worked a treat- but I was pleasantly surprised to find that listening to your hypnosis videos is equally effective. Really enjoying them. Thank you Michael.

@b-positiveginny 3 күн бұрын

Thank you Michael for this Meditation 🤗🩷

@ainelawlor5755 Жыл бұрын

Absolutely love your videos Michael please do more 🙏🙏🙏

@nephriteitsarock5377 Жыл бұрын

I was scrolling to find exactly this, the night before you posted. Alignment incoming 🤞🏽and thank you!

@mikelauritsen553 Жыл бұрын

Thanks!

@MichaelSealey Жыл бұрын

Thanks, Mike :)

@marybonugli367 2 ай бұрын

Thank you for your most comforting meditations .

@kaeleenbrave Жыл бұрын

Thank you Michael. Without you I wouldn't sleep well. I'm forever grateful 💓

@petelake9675 Жыл бұрын

Hi.. i've heard many guided meditations over time.. this is beautiful and I think its actually the best I've engaged with.. thankyou

@rsvp89 10 күн бұрын

Your voice gives me so much relief from my daily battles

@lisakennedy6115 12 күн бұрын

Thank you so much Michael! You’re my absolute favorite ❤

@nellasantisi5888 Жыл бұрын

All is quiet, all is peaceful, all is calm within this world. The world of the resting leaf.

@livevers3328 Жыл бұрын

Thank you so much for being a light for so many people,including me🙏 Wishing you all the best🦁✨🛌

@katierobinson3645 Жыл бұрын

I was so happy too see you uploaded a new video (: this is just what I needed..I am mentally exhausted. Thank you so much

@kayleedixon9604 Жыл бұрын

I've been having issues sleeping and this video the last few days has really calmed my anxiety down. Thank you!

@MichaelSealey Жыл бұрын

I'm glad to hear that Kaylee.

@Officialoshanna 2 ай бұрын

THANK YOU FOR THIS MICHEAL! 🙏🏾❤️

@VvexotikavV Ай бұрын

The world of the resting leaf 🍃🙏

@shoshanaeri8035 Жыл бұрын

Thanks for the shorter upload!

@katfain9144 Жыл бұрын

Hello my friend across the waves, thank you for this quiet time meditation. It was a wonderful experience as I was about to fall asleep. It lays my mind to rest. Love and Peace always Kat ❤️🙏 and service dog Happy 🐶🐾🐾

@onlyfactspls Жыл бұрын

Thank you Mr. Sandman for all your help.

@nickyb2044 Жыл бұрын

Thank you Michael

@jodc4153 Жыл бұрын

Thank you so very much Michael for your amazing content. Today I had an extra difficult day trying not to get overwhelmed by the tasks I needed to accomplish and send myself spinning into a negative state. I knew exactly where to turn! To you, Michael! You are a true blessing! ✨💫✨💫❤

@FurtiveTexts Жыл бұрын

my mind is filled with all kinds of thoughts rn and it wont quiet down, hopefully this helps so i can sleep peacefully

@penneysnyder4696 Жыл бұрын

Thank you Michael. I’m enjoying your guided meditations. I’ve never felt better. My mind is clearer. ❤

@Angi5551 Жыл бұрын

Here I am again saying thank you Michael. I feel your love and connection behind my closed eyes. I completely believe in all of us. I love you always my brother.

@MichaelSealey Жыл бұрын

You're most welcome, Angie :) 🙏

@TGTree 5 ай бұрын

The honor of hearing your voice... that also honors others... sounds amazingly peaceful. Best blessings, kiddo. Know you're loved bt many, honoring You.

@christinagavier6322 Жыл бұрын

Thank you Michael 🕊Namaste

@soniaseale4728 3 ай бұрын

Thank you Michael for this beautiful meditation. I have followed you for years and you have helped me so much with anxiety and palpitations and help me to stay grounded. I feel great 😊

@jiminpark1138 Жыл бұрын

Thank you so much, Michael

@lindaellis6937 21 күн бұрын

Thank you for this meditation.

@nathaliekohlman3252 Жыл бұрын

So helpful. "I can calm myself"- that's new. Thank you!

@yogawithmercyyogawithmercy5230 Жыл бұрын

Muchas gracias wonderful ❤

@joannethilwind3334 Жыл бұрын

Going through a tough time still have to carry on my heart feels like it's coming out my chest especially at night and when I wake up ❤ so comforting listening to this I really appreciate you xx so much ❤ Thank you ❤

@MichaelSealey Жыл бұрын

You're welcome, Joanne. May you relax into an easier, deep sleep 🙏