Guided Meditation for Self-Confidence - You are Strong and Powerful!

Рет қаралды 84,347

Күн бұрын

This guided mindfulness meditation with music is focused on self-confidence. It is part of a series on healing and self-help. This KZfaq meditation session helps to free yourself from negative thoughts and discover what is inside you that brings energy, strength, and belief in your abilities. Feel a deep love for yourself and know that you are deserving of confidence - You possess the power to achieve your goals and dreams!
This session contains spoken guided meditation dialogue for about 13 minutes, followed by 2 more minutes of ambient music meditation for 15 (fifteen) minutes in total. Free yourself of anxiety and fear and embrace self-love and compassion. Taking even five or ten minutes out of your day to meditate and practice mindfulness can make a big change in your mental health!
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Mindful Peace Journey is a channel where I strive to create some of the most calming and relaxing online guided meditations on KZfaq - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com
00:00 Introductory music
00:24 Start of meditation dialogue
13:00 Dialogue ends, ambient music continues
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛 / mindfulpeace
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
www.apa.org/topics/telehealth...
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All dialogue and music is original by Mindful Peace Journey. The beautiful tree and clouds video has been licensed from Pond5. Meditation silhouette by Smashicons from www.flaticon.com. Used with Creative Commons license. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

Пікірлер: 54

@MindfulPeace Жыл бұрын

It is ok to have fears and doubts... everyone questions their abilities sometimes. But, it is also important to recognize that you are STRONG and POWERFUL! Don't underestimate yourself and what you can bring to the world. You have the strength, I know it! 💪

@HAZ3YRADIO 10 ай бұрын

Thank you 🙏🏾

@demonic_kai09 9 ай бұрын

Thx a lot 😄❤️‍🔥

@JustMe-qe2ki 5 ай бұрын

🙏🏼Thank you so so much❤

@Phi_Phi_FOREVER13 3 ай бұрын

Thank u

@254traveladventurers 9 күн бұрын

Thank you❤

@jacobsanchez2706 2 ай бұрын

I literally bursted into tears. I had to remained myself that where I am at in life is only temporary. It’s all about where I’m going and why the things that are happening in my life right now are only setting me up for my future self.

@sherilynbotes7373 7 күн бұрын

Absolutely beautiful

@breakablehandlewithcare 12 күн бұрын

Thank you 🙏

@AlexanderStotsky-gb9ql 5 күн бұрын

Thank you

@ruthmurphy7627 Жыл бұрын

I feel so much better after listening to this. Thank you.

@SweetBunny706 Жыл бұрын

Thank you! Happy Wednesday!

@MindfulPeace Жыл бұрын

You're welcome, thanks for the comment! 🙏

@MaraVillosa1111 Жыл бұрын

🙏🏼💜🌎 ThankYou&Gracias 🌱 Navigating Life with Grace and Confidence 🌈☀️ Peace&Love&Light SoulStars ✨

@tabethakornilova6997 Жыл бұрын

Just hearing your voice makes me feel relaxed…Appreciate your meditations very much…Lowers cortisol and brings clarity.

@maryanndelrio9377 Жыл бұрын

Thank you for this. 🙏♥️🙏

@MindfulPeace Жыл бұрын

Absolutely! Have a wonderful day! 🙏

@scottadams5296 7 ай бұрын

Thank you for making this. Its a simple yet powerful visualisation of the power within us. From the moment you said you would stop speaking and said the word "Now", as the volume of music increased I felt a rush of energy throughout my body! Never had this happen to me before from a meditation. I will be back for more! Blessings to you for creating and sharing this. Blessings to anyone else reading this comment. YOU ARE POWERFUL. BE CONFIDENT IN YOURSELF 🙌

@nitroriley857 Жыл бұрын

Wonderful meditation. Your voice is so calming. You always endeavor to “calm us down,” and to encourage us to have faith in ourselves. Beautiful!!

@KennethDonnellyStargazer21 11 ай бұрын

Such a valuable reminder! We are heaven and hell 👽

@nfcgenius Ай бұрын

In a world full of noise this reminds me everything is just noise to block out

@Allysunmoonstar Жыл бұрын

This was perfect for today. 6/1/23 is the day I picked to start a new path in my journey. I love all your videos, but this one is one of my favorites! Thank you! 💙 Definitely in my saved folder!

@muqadasalia1104 5 күн бұрын

How's your journey going ?

@Allysunmoonstar 5 күн бұрын

@@muqadasalia1104 many start overs and try again days! Never giving up is the key!

@jaymejrjohnson9345 7 ай бұрын

Thank you. I have been over stressed and lacking self care, motivation, and confidence. I needed this. Thank you🙏🏻

@PaulinaMuit Ай бұрын

Thank you for this video it's resonate within my fysical body and empower my Inner strength, i liked it very much, again thanks

@terrygrossgold421 6 ай бұрын

During this meditation I was reminded of just how confident I have always been in my life until I developed panic disorder 50 ago for a few years . This left me dependent in certain situations concerning lack of control which is what panic is . Your meditation brought me back to how I was before then . Meditation has brought me much peace and calmness. Yes it works . 🌸

@aaflyer98 Жыл бұрын

Thank you Nate!

@carlaalmonte6788 Жыл бұрын

Thank you Nate 🤗

@paolacappellin4230 11 ай бұрын

Thank you. First time. A perfect beginning of a journey. Namaste . Paola

@ruthmurphy7627 11 ай бұрын

Thank you for helping me through a rough time. Just hearing your calming voice and repeating these meditations every day is making a world of difference to the way I feel and act.

@MindfulPeace 11 ай бұрын

Thank you so much for your generosity!

@n0r4____ 10 ай бұрын

@@MindfulPeacenimcha zor siz

@katiadetlinger4753 11 ай бұрын

Thanks for this wonderful meditation! I’ m relaxed, strong and calm! ❤

@chavaajay3078 11 ай бұрын

Why r u so underrated ❤u deserve more subscribers in millions love from India 🙌

@maewadailypay 9 ай бұрын

This meditation was perfectly timed - thank you!

@NewLevelsNewDevils2415 7 ай бұрын

Many thanks!!❤

@gavindockerty7864 9 ай бұрын

Amazing meditation and channel, thank you so much 🙏

@irumshahid2545 10 ай бұрын

Thanks a lot for wonder meditation session, I will definitely come back to the same one again ☺️🙏

@MindfulPeace 10 ай бұрын

I'm glad you enjoyed it!

@nitroriley857 8 ай бұрын

Wonderful!

@jairosantano3155 11 ай бұрын

Thanks! Super relaxing and comforting session. Great reminders on inner strength and capabilities.

@hessamm9100 Жыл бұрын

Thank you very much for this meditation, it is very helpful👌🌺♥️

@ashleybecker8417 Жыл бұрын

Thank you so much for this meditation. So appreciative of your work and sharing your talents. 🙏💖

@am2320LG 8 ай бұрын

I am listening to this while journaling..so not in a relaxed form...but the calm and inspiration is helping me write with clarity, albeit tearfully, but in strength. Thank you for this.🥲

@xannaflowers 11 ай бұрын

Thank you so much for this 💗

@aylaswift-bn2bs 9 ай бұрын

thankyou i have been listening to you wonderful videos my brother had a psychotic fit last week i had to have him arrested i dont know where he is my heart is broken i dont know if it will ever heal these videos helped me to sleep thankyou thankyou

@shirleyjwashington8241 11 ай бұрын

THANK YOU THANK YOU THANK YOU FOR THIS BEAUTIFUL POWERFUL ENLIGHTENING PROFOUND HEARTFELT LOVING AND WARMING MEDITATION I AM SO GRATEFUL TO HAVE FOUND YOUR VIDEOS I WILL LISTEN TO THEM EVERY MORNING THEY ARE MY FAVORITE MEDITATIONS THEY ARE SO CALMING RELAXING AND POWERFUL AND PEACEFUL I LOVE THEM AGAIN THANK YOU THANK YOU THANK YOU MUCH MUCH MUCH LOVE TO YOU AND ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@BriaBarrows 11 ай бұрын

♥️🙏🏾

@YuliaGrushevskaya-bi6he 6 ай бұрын

I feel confident in dancing in sport in languages I feel confident when I create art dance or translate🎉 it is true we are so much in our thoughts that are only reflecting our emotional state😅

@user-jv6vb2gr1m 3 ай бұрын

Every day l ask myself why l am different from others. I lack confidence because l have social anxiety.

@samurai96369 Ай бұрын

did it work

@christyis1270 8 ай бұрын

Really? There’s nothing here to support a low moment of lack of confidence and fear. It’s like the creator of this dialogue has no idea what that feels like and is totally assuming it’s easy to climb that ladder. This just wasn’t helpful after ten so I turned it off. I’ll try something else on the channel. Maybe I needed to work up to this.