Guided Meditation for Stress Relief, Anxiety

Guided Meditation for Stress Relief, Anxiety | Fit Tak

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4 жыл бұрын

If you are suffering from stress, anxiety, this video is for you. This is a 20-minute guided meditation that will not only replenish you but also make you stress-free.
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Пікірлер: 978

@himani_J 3 жыл бұрын

mera baby 50 days ka hai jis wajha se mai raat ko so nhi pati aur din bhar headache and body pain rehta hai ye yoga aaj mere bahut kaam aaya😊i am deeling refresh after doing this aur ye feeling bhi acchi hai ke motherhood wali busy life m thoda time apne liye nikal payi i am so grateful to you😊

@Aaradhya357 2 ай бұрын

❤❤❤❤❤❤❤❤❤❤😂😢

@FayeCartoonStore 3 жыл бұрын

जो प्यारी प्यारी आंखें मेरी कमेंट पढ़ रही है भगवान उनके माता-पिता के जीवन में बहुत सारी खुशियां भर दे 💝💝💝

@playwithmathbysuri..3411 3 жыл бұрын

6201357617

@akhileshyaduvanshi8957 3 жыл бұрын

Amazing comment 😍

@vikramchhachiya2549 3 жыл бұрын

God bless you

@user-ew2jr8yv1v 3 жыл бұрын

ॐ

@shileshyadav________8317 3 жыл бұрын

Thank you so much

@RB-ef6mw 2 жыл бұрын

Undoubtedly finding Vandana is the best thing that happened as a result of subscribing to Fit Tak...She is toooo good...and in this meditation video, her tone of good morning and namaste alone initiate the process of peace...Thanks...God Bless

@nelisha1111 4 жыл бұрын

Thank god this channel popped up in my youtube nd I followed it , I was sick of following foreign channels! Only an indian can explain meditation at its best🙏

@jahanaracutterwala9247 2 жыл бұрын

Amazing ma'am 👏I was suffering frm anxiety n stress frm few months I was looking fr such meditation u solved my problem thanku soo much maam now I m feeling so relaxed ....God bless you

@sadhusandhya2972 2 жыл бұрын

Kaise thik huve plzzz help me

@sakibahmad4291 2 жыл бұрын

Meri bhi koi help kro

@letsexploresomething1938 2 жыл бұрын

Let me know bro how did it work on you ? I'm also suffering from anxiety disorders please help me out

@kalpanatundelkar6168 2 жыл бұрын

Ap daily walk kro or meditation kro bus kafi relief milega

@varshamaurya__ 3 жыл бұрын

Can't thank you enough! I actually thought there's nothing like meditation but today it actually worked for me. I feel so light and relaxed! keep up the good work 👍

@ULTIMATELAWASSOCIATES 3 жыл бұрын

A realistic suggestion..

@ravibhai2851 3 жыл бұрын

@@ULTIMATELAWASSOCIATES mvcmb

@learnwitharadhya9310 2 жыл бұрын

Mai 8 years kiy hui mainai aj tak kisai bhi yoga nai sika par ap nai mujhe or kise koh bhi bahut achay sai sikya WONDER FUL

@LiveYourLifeFullwithKCD 4 жыл бұрын

I respect your intention of showing this technique. And as a Professional, I want to say that in modern times, our minds have become monkey and so such long duration meditation won't work. The best approach to meditation is doing One-Three Breathing Meditation many times a day to get the full benefits. It is not the Intensity, it is the Frequency that brings the desired results. Keep Smiling my dear. KCD

@paniking27 4 жыл бұрын

@@Saurabhsharma-oj6pd 👍🏻

@manjulah7220 Жыл бұрын

It was so blissful for me and I kept meditating 5 more extra minutes after you completed I was just not able to come out of it, thank you ☺️🙏

@nishagavhale1349 2 жыл бұрын

Amazing mam I was suffering from anxiety and stress from few months I was looking such meditation you solved my problem thank you so much mam now I am feeling so relaxed god bless you keep on doing this good work

@niranjanmeena9730 2 ай бұрын

4 day complete i am happy'. Really try anxious and stressful and depressed person. No need medicine tq❤

@julligupta8614 8 ай бұрын

Yes sometimes I was very angry without any reason,I was nervous and I had see evil dreams after doing this medication....my anxiety and angerness is all over this way .. Thankyou so much. Ma'am ...this medication was really beneficial for specially me❤

@preyoshreebasakartstudio3614 11 ай бұрын

Every night before sleep I watch this video and do meditation 🧘🏻‍♀️

@suparna.dewanjee02 Жыл бұрын

It was just amazing meditation,first time I felt this much calm and relaxed after doing meditation.Thank you so so much ♥️ Fit Tak is Best always!!

@kalyani_jha.07 Жыл бұрын

In my school days I used to do the same way with our yoga teacher, after class 10th today I got the same vibes❤ you remind me of her (dear yoga vali ma'am) ! ❤

@rekhapaintola644 Жыл бұрын

Thank you vandana ma'am for helping me. After doing these asana I feel relax, calm and compose.

@mykitchenworld7247 2 жыл бұрын

Thank you so much Bandhan ma'am I feel so relaxed after doing this meditation ❤️

@Subhasmita_Behera 3 жыл бұрын

Omg... what a meditation session it was.... a complete one and even I couldn't realise when 20 min passed away.... It's giving an amazing feeling 😇

@squardgamingvlogs5909 3 жыл бұрын

Not Work

@squardgamingvlogs5909 3 жыл бұрын

Faesf

@maheshchalva1796 4 жыл бұрын

Thanku mam .Main apake videos daily dekhati Hui. mai apko mera guru manti hui .Thanks a lot rachita here

@Studyupsc-jl1xr 3 ай бұрын

Really it is amazing, I tried many meditation but can't concentrate more than 10 minutes, this is great experience will continue from now..thank you

@faisalahmad6615 2 жыл бұрын

i feel very happy to practice this meditation regularly . thanks to you mam ,

@priyankaghosh4543 3 жыл бұрын

For the first time i bliv that i can do meditation.thankful to you forever🙏

@Jindagiekmotivation123 3 жыл бұрын

yaa me to also first time that i can do it...🙏

@shubhamsharma3105 5 ай бұрын

I have searching for guided meditation video, and I found yours one... It is one of the best video... And I am completely relaxed and cherished, thanku so much 🙏🙏🙏

@sangeetaborthakur8131 10 ай бұрын

Thank you so much I got so much stressed every day but after practicing ur meditation my mind get relaxed and calm 😊Now unnecessary stressed or things donot come to my mind😍 thank you ❤

@Abhi_xing 2 жыл бұрын

Yesterday was my exam and I attempted 98% of it and I was still very much worried and feeling stressed all night but now your meditation helped me to overcome it Thanku you so much❤💐💐💐💐

@abrashid1580 Жыл бұрын

Really

@Abhi_xing Жыл бұрын

@@abrashid1580 yep it worked for me

@Shreyasingh-qc2gc 3 жыл бұрын

Today I feel so relaxed by doing this

@ca.gopalsrathore242 Жыл бұрын

Thank you so much Vandana. After doing this meditation I felt light and relaxed. It's really very effective.

@girirajkharol9325 11 ай бұрын

Only ek din me hi mere tensions, stress, and depression se headache and vertigo wali condition se Muje mukti mil gyi Grateful stress relife meditation

@shillong-lady 3 жыл бұрын

I feel so relaxed today by doing it...... I'm vry thankful to u.... Thank you so much🙏

@sunnyydv3297 3 жыл бұрын

Really

@sunnyydv3297 3 жыл бұрын

Abhi bhi karti ho..

@b.nawazligade3582 4 жыл бұрын

Mam May Almighty keep U EVERGREEN 🍀, HAPPY, HEALTHY, ENERGETIC & SUCCESSFUL Forever.

@chandrapalchouhan3634 4 жыл бұрын

0llll"llll" even

@urmilapohnekarable 2 жыл бұрын

Vandanaji It was awesome session.I just selected it randomly.but it really works.Thankyou so much for this.

@Pujakumari-ip6jb Жыл бұрын

Will try to do this everyday. Its nice to have no external thoughts for a short period of time

@WellnessByAllMeans 2 жыл бұрын

Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.

@priyankadadhwal4270 2 жыл бұрын

Soo many meditations are there on you tube but m following you since more than a year now and it really helped me out in controlling my anxiety n anger issues thank you Soo much 🙏 gratitude mam🙏❤️you are amazing 💯👏

@mayursatbhai1624 6 ай бұрын

I felt very peaceful within after practicing meditation from your video. Hoping to practice the same daily. Thank you from the bottom of my heart 🙏

@jaisanatanrashtra7035 3 жыл бұрын

Finally something nice & pure Desi attire in yoga videos 👌👍 Unlike other videos where less yoga and more skin show in shorts and sports bra 😑

@jaisanatanrashtra7035 3 жыл бұрын

@Mika the trash can then try going in underwears in front of a stranger girl 😏 You will get immediate results

@nitinrawat3922 4 жыл бұрын

Your yoga is excellent plz keep it up daily.

@anshularts177 2 жыл бұрын

It was so good and relaxing ☺️❤️.. thank you so much ma'am 😊❤️

@asamwaseem8960 Жыл бұрын

vandana its the best yoga it works wonders for me i only did it one time and i already felt so relaxed and calm thank you so much :)

@saniyashaikh7689 2 жыл бұрын

I am filling better mam and iam 15 years old lam so ten's with my 10th study Now I am doing very well

@BookOfMeditations 3 жыл бұрын

Beautiful meditation ❤ love from Philippines🇵🇭 🙏

@b.nawazligade3582 4 жыл бұрын

May Almighty keep this Channel & other channels like this EVERGREEN 🍀 🍀 🍀 🍀 🍀.

@Aaradhya357 2 ай бұрын

❤❤❤❤❤❤❤

@shivanichhabra1166 Жыл бұрын

Informative video sir. am preparing for NEET from 1 year and due to stress and study load i can't study properly, my concentration towards study becomes zero day by day. But thanks to Planet Ayurveda which is providing STRESS SUPPORT which helps me to recover from anxiety, depression etc. Thankyou planet ayurveda.

@sachthor6605 2 жыл бұрын

I practiced..felt very clam happy and blissful. Thank you mam

@juliequeen5226 4 жыл бұрын

Thanks a lot mam I was very depressed these days due to Lockdown and after doing meditation feeling very relaxed

@talbum8929 4 жыл бұрын

kzfaq.info/get/bejne/baqfp5l4lanOeZs.html Lo ab fazal siddhiki ka dusra bhai aya.. Aisa koun bnata he yaar..

@arpitsinghniks 4 жыл бұрын

Suscribe my channel and have fun

@juliequeen5226 4 жыл бұрын

@@samirshaikh4570 I know the difference between irritation and depression, continuous irritation makes people depressed

@bhanuprakash4684 4 жыл бұрын

@@juliequeen5226 does really meditation helps coming out of depression and controlling ourselves?? i tried but no use i felt,,, i feel these all for rich and good-looking people

@juliequeen5226 4 жыл бұрын

@@bhanuprakash4684 Ap concentrate kro baki cheeze bhool jao lage ki mind Bilkul shant h dimag me Kuch nhi chal rha h tb asar karega, sabse important aas paas shanti ho jahan Aap Kare nd Ap akele ho waha pe

@gamerthesuneater 2 жыл бұрын

I feel so relaxed . Thank you Vandana maam for this beautiful session.❤️❤️❤️❤️

@mariapicardo3243 2 жыл бұрын

Feeling so good after your meditation nice voice and clear .Thankyou you and God bless.

@manishamani1947 3 жыл бұрын

I have shown many meditation videos but this is the best video for meditation.. Thanks a lot

@manishadutta5208 4 жыл бұрын

Thank you Vandana ji for all your endeavour and for taking us through this peaceful journey of meditation.

@RavinderSingh-nn6lh 4 жыл бұрын

U looks beautiful dear

@khan.khalib.khalidkhalid3606 4 жыл бұрын

I love you my friend

@sanjayyashroy5831 3 жыл бұрын

Vandana, this was an excellent session. Thanks very much indeed. Just one small point. In the midst of the meditation, you talk about individual consciousness and higher consciousness. I could not immediately understand that. Thought I'll take the liberty of mentioning this. Thanks again. And God bless...

@mra5306 2 жыл бұрын

Nice information

@pravinkini5909 2 жыл бұрын

Thanks. Very nice powerful meditation. I request you to upload yog nidra meditation. Your voice is very suitable for meditation instruction which makes meditation powerful. 🙏🙏🙏

@mgsdentalcarerctcenter4944 Жыл бұрын

I m very grateful that I found this video and practicing with it.

@gayathrikurada3315 4 жыл бұрын

I felt so relaxed after doing it.Thank you

@nirmalchandramalik1161 4 жыл бұрын

Yoga guruma. Pranam

@NIGHT-iz8hy 2 жыл бұрын

to the person reading this, remember to always be kind. Be the reason someone believes in the goodness of people

@chandramoulikanavi3363 3 жыл бұрын

Thanks a lot Vandanaji,absolutely soothing video,will preserve it.

@monicavengurlekar6266 4 жыл бұрын

Thanking you and offering gratitude for this session.You conduct it with a deep sense of compassion,🙏

@RavinderSingh-nn6lh 4 жыл бұрын

Really dear

@blood490 3 жыл бұрын

Wah wah madam ji sukoon mila thank you😍😍

@pappubhogarao 3 ай бұрын

Excellent way of explaining the process of properly doing yoga and meditation....

@kavisushiljhanjot1059 Жыл бұрын

बहुत अच्छा अनुभव रहा ध्यान का

@aadarshdubey803 4 жыл бұрын

Bahut Hi khubsurat tarike se explain Kiya Mam aapne

@suryapratapkanchan7071 4 жыл бұрын

It is an amazing feeling.. Thank you mam.. So kind... Om Namah Shivaaye

@sobiasaddique177 4 жыл бұрын

Mainy bohot see video daikhi but ap bohot aram or dehan say or softly batati hu

@geetamanchanda1284 Жыл бұрын

Hi..Vandana ji I am suffering from negative thoughts.. Es k liye kya karu ki mein happy rahu.. mein ye wala meditation daily karti hoon...thank you so much 💓

@shruteeeeeee 3 жыл бұрын

Your voice is so soothing

@Ajay-zn2sb 4 жыл бұрын

All OK Dii But ek bat समझ nhi aayi k face pr haat lgate h Yha tk to thik h h but uske baad kaan me finger dalne ka kya point Or ek Baat puchni h Step by step btaye k Phly kya kre 1. Exercise 2. Yoga 3. Meditation

@hansagadher3713 2 жыл бұрын

I did this meditation to day with you and I really enjoyed thank you

@amrutakamble18 2 жыл бұрын

Thank you Vandanaji. Thank you Fittak.🙏🙏

@Karthik-pj7if 4 жыл бұрын

Listening and watching her meditate alone relieved me from stress and anxiety. I guess because of ASMR.

@princeofheaven7419 4 жыл бұрын

kzfaq.info/get/bejne/r9B4arhkxprIZHU.html

@Islandofjoy00 4 жыл бұрын

It is best feeling after your meditation...thank u so much🙏

@jassjass6043 Жыл бұрын

After watching the video that looked very good, I was doing meditation for the first time, but the mind felt very peaceful 🌟🌟🌟✍️🌹🌹🌹👍

@pratitipalan6594 Жыл бұрын

Thank yu vandanaji ma appki meditation clipr dekhakar roj meditation karti hu muje bhut aacha fill ho ta ha thank yu

@sriganesh_ninja 4 жыл бұрын

Thank you for the Guided Meditation. Started doing Meditation after decades. I will continue. I am from Tamilnadu TN & know Hindi. Please Add Subtitles for People who don't know Hindi. I have aniexty & depression and feel a little better now. I procasinate to do meditation. But i will follow the meditation. Thank you madam.

@Ram-nd8cb 4 жыл бұрын

hey you are lucky you have sadhguru isha in your state.

@sriganesh_ninja 4 жыл бұрын

@@Ram-nd8cb I trust in Lord Shiva. I don't like sadhguru, not a follower. (That Isha yoga place is just a few km from my place).

@RadhaManiiuiyfsAzxgpy 4 жыл бұрын

comments

@RAma47ify 4 жыл бұрын

Kya baat hai I feel spirituality

@sukanyasingh731 9 ай бұрын

❤❤Thanku Bahut Relax mahsus kr rhi 15 day hua start ki❤

@alkapatil6375 Жыл бұрын

Thanks 🙏🌹 vandna God bless 💕 you ever your this video is so nice 👌

@pinkysingh4094 3 жыл бұрын

It was v soothing nd calming..Thnk u

@dipaliacharekar 3 жыл бұрын

Your are blessing for us.could connect so easily to your voice.it was amazing and very relaxing experience. I want to learn more yoga from you.please direct

@kularanjanmedhi6633 10 ай бұрын

It was a great experience. Whoever is reading this , You are awesome

@nethmijayaweera8871 3 жыл бұрын

I will be very thankful if u done the future videos in english...the video seems to be very good but cannot follow because of the language problem. Thank you. God bless you. ❤️

@Meer-jr3od 2 жыл бұрын

This really worked i feel so relaxed thankyou soo much maam for this session❤️

@nandinimishra7203 4 жыл бұрын

Mai roj ye mediation krti hu 20 min aap ke sath video me

@Filmroits620 2 жыл бұрын

I 'm happy ma'am with you for meditation 🙏

@sudheer1964 4 жыл бұрын

Namaste, I am so much relaxed and comfortable. Thank you so much. Pranams

@nikie6133 3 жыл бұрын

Thank you for this nice meditation session, it is so useful to relieve anxiety

@sanchaitabanerjee5796 3 жыл бұрын

This instruction was so fulfilling, bless you 🙏

@komalwatwani926 3 жыл бұрын

Thankyou so much. I feel very relaxed. 🙏

@monzi200 Жыл бұрын

This was the best meditation video I came across after soooo much of hunting thanks it helping me a lot

@deepakgoswami7914 3 жыл бұрын

Sis.. having seen u I felt that as if u r cultural & ideal woman You r wearing dress is nice.

@maheshparmar7404 3 жыл бұрын

I use this clip every day thanks Mam

@darshanapithadia5486 3 жыл бұрын

🎉

@ranjeetranjeetsingh6731 3 жыл бұрын

@@darshanapithadia5486 q

@ranjeetranjeetsingh6731 3 жыл бұрын

@@darshanapithadia5486 p

@divyanshisoni3855 Жыл бұрын

You are the best ma'am. So relaxing and easy method .thank u so much ☺️

@niranjanmeena9730 2 ай бұрын

6 day complete. I am Happy'.

@sahilshivdasani7381 3 жыл бұрын

थैंक्यू mam🥰🥰I feel relaxed.. after this

@jeet15101983 4 жыл бұрын

So peaceful meditation 🙏 🙌 I really feeling well

@vijaykawale6127 9 ай бұрын

आपके मार्गदर्शन सहकार्य समर्थन के लिए विशेष धन्यवाद आपका मार्गदर्शन सदैव प्राप्त हो

@ayushgupta5760 2 жыл бұрын

आपने मेरी कितनी हेल्प की इसकी कोई कीमत और शब्दों में नहीं बता सकते आपका दिल से शुक्रिया मैम

@suparnapal6498 3 жыл бұрын

Thankyou Mam.. Can you please provide some breathing exercises...????

@abdullahansari7132 3 жыл бұрын

Fgc

@pkhimachal4432 3 жыл бұрын

Thanks for this video This is so relaxing

@piyadhiman000 2 жыл бұрын

This is amazing Beautiful ❤🙏👏for calmness and focused mind I can feel it 💯