In this powerful 8 minute meditation guided by Satpal Singh you will experience connection with your true self, calm your mind from the constant voices and distractions, silence the stress and anxiety that lives in your body. It's a meditation of surrender and empowerment where a mantra ''This Body Is Yours'' is offered to you to help you connect with the Universal energy.
In the meditation, Satpal quotes Gurbani:
ਏਹੁ ਵਿਸੁ ਸੰਸਾਰੁ ਤੁਮ ਦੇਖਦੇ ਏਹੁ ਹਰਿ ਕਾ ਰੂਪੁ ਹੈ ਹਰਿ ਰੂਪੁ ਨਦਰੀ ਆਇਆ ॥
This whole world you see is the form of Hari, the Divine's form is what you are seeing.
ਜਿਉ ਜਿਉ ਤੇਰਾ ਹੁਕਮੁ ਤਿਵੈ ਤਿਉ ਹੋਵਣਾ ॥
Whatever is in your Divine will, only that will occur.
THIAAGNA | Surrender | ਤਿਆਗਨਾ | त्यागना
About Nanak Naam:
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.
We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this.
Learn more about Guru Nanak's wisdom here:
Facebook: / nanaknaamcharity
Instagram: / nanak.naam
iTunes: podcasts.apple.com/gb/podcast...
SoundCloud: / nanaknaam
Twitter: / nanak_naam
Website: www.nanaknaam.org