Guided Meditation to Eliminate DOUBT, FEAR & WORRY (HEALING AND MEDITATION)ASMR

Рет қаралды 80,989

6 жыл бұрын

A GUIDED HEALING MEDITATION - Break free from doubt, fear and worry and replace it with positive belief programs. You are a powerful creator and you have the ability to change the way you feel by changing your thoughts. Pull the doubt, fear and worry out of your body, your mind and energy field.
#meditation #guidedmeditation #meditate
Download or stream this meditation to any device:
iTunes: goo.gl/rUVEFq
Spotify: goo.gl/A9ru1T
Apple: goo.gl/rUVEFq
or Amazon MP3: goo.gl/jEmpfM
and many more~ search Rising Higher Meditation.
INSTAGRAM: / risinghigherjessshepherd
WEBSITE: www.jessshepherd.com
If you enjoyed the beautiful music in the track we have an instrumental only version of it here:
• Interstellar - Inter-d... &t=1243s
Support the channel ~ see our wonderful merchandise range here: bit.ly/3lmPKj9
Become the witness to your own healing.
Close your eyes, relax and breathe deeply, (for best results listen with headphones).
Quantum Physics and Universal Field Theory proves that we can change the energetic nature of our bodies and the vibration we emit by changing our thoughts. This is a healing meditation in which your fear doubt and worry will be recognized as dwelling somewhere in your body (we hold all our unresolved emotions in the body) and you can use the massive power of your feelings and imagination to impact your thoughts. Be the witness of your own healing and transformation. See it as done and so it shall be.
This healing meditation can be repeated whenever necessary to allow your vibration to come back into alignment with harmony, balance and positive expectation.
You are a powerful Creator. The universe supports you in your growth and expansion and so do I :)
Have a sensational day!
Many blessings, love and light to you from Jess.
Music by ©Rising Higher Meditation
Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
or email us connectandcre8@gmail.com
** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
We love creating guided meditations so please subscribe and share if you enjoy them.
If you are new to meditation we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.
Guided Mindfulness Meditation for Beginners - goo.gl/Eahjv8
Guided Meditation for Full Body Relaxation - goo.gl/9zLUsz
Guided Meditation for Relaxation - goo.gl/25vWP3
Some other great guided affirmations, meditations and inspirational speeches:
Guided Meditation for Manifestation - Visualise the NEW YOU:
goo.gl/j827rL
Visualise and Manifest Anything!: goo.gl/UU34PM
Guided Meditation Align with the Frequency of Wellness: goo.gl/h91eCL
How to get HAPPY Now! (Guided affirmation): goo.gl/g5VXBn
Guided Meditation for Purpose and Potential: goo.gl/zvNA98
Guided Meditation for Detaching from Thinking (Assisting Relief from Anxiety, Depression and Worry): goo.gl/qzR5uk
Flow (Guided Meditation for Letting Go): goo.gl/QKdzTx
Feel Your Inner Being; goo.gl/Wp2Qt5
Please subscribe to the channel. Your support is greatly appreciated.
FEAR, DOUBT, WORRY, ANXIETY, NERVOUSNESS, CONFUSION, DEPRESSION, HEALING, LAW OF ATTRACTION, FOCUS, INTEND, MEDITATION, GUIDED MEDITATION, POSITIVE ENERGY, RAISING VIBRATION, RAISING FREQUENCY, MEDITATION, TRUST, INFINITE INTELLIGENCE, GUIDANCE, SUPPORT, LAW OF ATTRACTION, FRIENDLY UNIVERSE, FLOW, PRESENCE, BLESSED, ENERGY, ATTRACTING ABUNDANCE.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

Пікірлер: 114

@RisingHigherMeditation 3 жыл бұрын

Download or stream to any device, worldwide here: iTunes: goo.gl/rUVEFq Spotify: goo.gl/A9ru1T Apple: goo.gl/rUVEFq Amazon: goo.gl/jEmpfM and many more~ search Rising Higher Meditation.

@Emma_Beme 5 жыл бұрын

Words can’t express how powerful this meditation was for me I let go of over 30 years of shame guilt worry and fear and at the end of this meditation I felt a deep sense of self love and acceptence. Thank you from my heart to your it was truly life changing. May you all feel this same way.

@neravan 2 жыл бұрын

Yeah!!!

@shwetaaasole8271 Жыл бұрын

True👍🏼

@JustNicole6400 3 жыл бұрын

I keep self sabotaging and I’m so scared to start this new job and date new people. So worried about the past and what could happen. Thank you so much, this helped me stay in the moment and calm down 🧡

@courtneyclark2884 3 жыл бұрын

Me too!

@hustlerhoney1988 2 жыл бұрын

Same 🙋‍♀️ I am so scared to start a new job in a different industry. I don’t want to self sabotage any more. My last name is Mejia too! I wish light, love, and happiness to you ❤️

@xxOstephie 6 жыл бұрын

I can’t even begin to describe how much I enjoy and love your videos. I THANK YOU FOR TURNING MY SLEEPLESS NIGHTS INTO SINKING IN A CLOUD. You are such a blessing in life !!!

@S_Nayana 6 жыл бұрын

Feeling much lighter..n simply aligned with the universe.. Thankyou Jess :)

@loganandmerissa 5 жыл бұрын

The use of vacuum was a little odd to me, I couldn't help but think of a small shop vac. But this helped me see and feel exactly what shape, size, color, and where in my body I store my fear, my worry, and my doubt. Thank you.

@moumitasarkar1289 2 жыл бұрын

I'm feeling so much better right now after feeling so doubtful when I woke up this morning. After listening to this, I feel like all my doubts are cleared away and I feel so sure about what I desire to manifest is about to come. Thank you for this!!!

@sarahhenry3032 5 жыл бұрын

This is such a powerful meditation. Each time I return to it I find amazing insights about myself, and feel immense positive energy and inspiration. Thank you!

@RisingHigherMeditation 5 жыл бұрын

Fantastic Sarah :) Many blessings to you from Jess

@NigelHyphenJones 5 жыл бұрын

Was enjoying your work until the busy music came in the 7th minute. For me, the music is way to busy and also too loud to relax / meditate to. However, I do love your work in general. Keep shining your light across the universe. Thank you Jess....🙏🏽

@zyxvwu 17 күн бұрын

I agree. The music takes over your beautiful and valuable voice. But thank you, because I listen to your other videos that are so very precious. 🙏💚🙏

@rainbowqueen1872 2 жыл бұрын

Alll the preliminary relaxation exercises make this more like hypnosis than a guided meditation.

@Jbeltran06 Ай бұрын

Wonderful and powerful thank you

@MzMayaJ 4 жыл бұрын

I fell asleep listening to this and when I woke up I just felt chill. No longer anxious about the thing I was calling in

@valinarni1046 2 жыл бұрын

Thank you

@Ivan-bf1jm 3 жыл бұрын

I have found my teacher because I am ready. 🙏🏽💚Thank you soul much

@mariaale652 8 ай бұрын

thank you thank you thank you 💖

@aanchalchadda3675 2 жыл бұрын

Thank you for this!! So beyond grateful for you

@amandybad 11 ай бұрын

thank you from the bottom of my heart for this mediation. I feel so open, loved, free, and blissful, I cried as the energies were coming through me getting sucked out by source/ god/ universe! Blessings, love, and gratitude to everyone here

@RisingHigherMeditation 11 ай бұрын

You are welcome, I am so happy to hear of the healing that occurred for you. Have a great week. Lots of love from my heart to yours.

@spicybats 3 жыл бұрын

I feel so free, thank you. I love you ❤️

@RisingHigherMeditation 3 жыл бұрын

Amazing! Much love x

@nageshv1847 5 жыл бұрын

Hi jess ur angelic voice has unique ability which drives away all negative forces were ebeded in my subconscious mind and replacing strength,joy, hopes and more positive waves when every change occurs ur the first person to share with... thanks again jess.

@serena_grace 2 жыл бұрын

This was the most healing meditation I have ever done. Thank you so much. 💗

@alchemists4443 5 жыл бұрын

This is beautiful! Refilling the empty spaces with love and light after we sucked out the negativity felt so good! I’ve really been needing this, thank you 💕💖💕

@fckyouitsfunny7199 2 жыл бұрын

I rarely take the time to comment that this was very wonderful and did wonders for me

@ReneeForde Жыл бұрын

I loved it!

@chantalthatgirl Жыл бұрын

I can’t believe I just found your channel in the last few months. Your videos are so amazing. Your voice and everything just resonates so deeply in me ✨

@RisingHigherMeditation Жыл бұрын

Thank you so much Chantel, it is so nice to have you here and sharing this journey with us. :-) Much love x

@JoniRitaOfficial 10 ай бұрын

Thank you. So peaceful❤️😂🌺💓

@babrakashindye1548 3 жыл бұрын

I am capable, thank you Jess..

@KaushikRamchandran Жыл бұрын

Brilliant !! Feel so energized

@pravinpsawant 4 ай бұрын

Wonderful feeling. Mind relaxed, body feels rejuvenated and stress levels down. The video has taken me on the journey of my anatomy one by one.

@RisingHigherMeditation 4 ай бұрын

Wonderful!

@palmamingozzi5736 Жыл бұрын

Thank you.

@sophieselek3726 5 жыл бұрын

THANK YOU SOOOOOO MUCH FOR THIS WHOLE CHANEL!!!! I'm watching/listening to/meditating with your videos at least every second day, and I'M SOOOOOO THANKFULL that I found this Chanel! Finally I can easily get into alignment AND STAY THERE! Thank you so much, from the bottom of my heart!

@rinkydas8074 8 ай бұрын

My deepest gratitude to you for creating and sharing this. It was magical with all the sound effects. I was really disturbed before with all the worries, doubts and fear I was feeling. You helped me to clean those out of my body and make me feel empowered with the position affirmations. I am gonna save it for future in case I ever need it. Thank you ❤

@RisingHigherMeditation 8 ай бұрын

Glad you enjoyed it!

@Serenealchemist 2 жыл бұрын

This was really amazing, thank you🤍

@ScubaStace1 Жыл бұрын

Love this more each time. Thank you!!!❤️❤️

@AlexandraVicunaPerry 2 жыл бұрын

Thank you 🙏 Jess you don’t know how much I needed this right now.🙏

@joannadylag1395 Жыл бұрын

Beautiful! Thank you :)

@maithilee.21 6 ай бұрын

thank you for this gift!

@oksanakurdjukova5260 Жыл бұрын

It worked like charm! 💜🥰🌞 Thank you so much, Jess! 💖❤️💖 What a beautiful relief! Gonna come back to this again!

@RisingHigherMeditation Жыл бұрын

SO glad you enjoyed this one Oksana. Much love x

@oksanakurdjukova5260 Жыл бұрын

@@RisingHigherMeditation 💖💜💖💜💖

@YashaswiJain2 2 жыл бұрын

Great meditation, thank you

@anjumshuana6174 3 жыл бұрын

Thank you jess shepherd for this meditation.....you are a gift to the world 🙏🙏🌹🌹❤

@Emma_Beme 5 жыл бұрын

This is a powerful meditation thank you for this I feel lighter and I feel better bless all those who are out there doing what they can to live a kick ass life

@jeannietsch2453 3 жыл бұрын

Hello Jess, I have been working with this meditation for w few day's now, and I am getting to the point where I am feeling the doubt fear and worry leaving my body. I have met the most beautiful man, and learning to trust that this is possible and unlike any person I have ever known or felt. He is what I asked for...only things get better and better with each passing day. I am so grateful for your guidance in helping me get to this point in my life, Blessings to you alway's, Jean

@RisingHigherMeditation 3 жыл бұрын

Thank you so much for sharing this Jean :-) Its great to hear things are getting better and better. :-) Much love and many blessings x

@TheEve1968 5 жыл бұрын

Thank you. I had difficult time and this great méditation helped me.

@ridhibhardwaj8242 5 жыл бұрын

Ur voice is ....calm ....peaceful .....loveful ........amazing

@caryshedley5917 2 жыл бұрын

Thank you so much for this beautiful meditation, I was able to release so many trapped worries and fears that were blocking me from my true self. Thank you so much, I really needed to hear your words

@julieh9355 5 жыл бұрын

This is such a powerful technique, thank you!!

@nadineleongobet 3 жыл бұрын

Whaou thank you soooo much.

@TheMarComplex Жыл бұрын

Love to you❤️

@bindiyasuman6646 4 жыл бұрын

Just felt wonderful and cried and light afterwards. It works like magic and the voice and music are great😍😍

@23NewMe1 4 жыл бұрын

Just want to say THANK YOU very much for sharing this. This was absolutely amazing and shockingly helped me a lot in this moment. I will continue to carry out this guided meditate. Bless you.

@YashaswiJain2 2 жыл бұрын

Thanks

@mellediak9488 6 жыл бұрын

Thank you again Jess !

@sulekham6735 4 жыл бұрын

Than you Jess for the wonderful video. May god bring you all happiness and prosperity

@A.I.W.M.F 6 жыл бұрын

This is wonderful. Thank you so much

@jessicakcarvalho 6 жыл бұрын

This couldn't have come at a better time!

@trevorm9520 3 жыл бұрын

Thank you for this! :)

@joeswindlehurst2511 5 жыл бұрын

Extremely well done...thank you

@CarolynCreed 2 жыл бұрын

This definitely helped me release something I was worried about happening but of course wasn't actually happening in this moment. Thank you!

@butseriouslyfolks477 Жыл бұрын

I gently wept at the end of this wonderful meditation…it’s very powerful thank you 🙏 xx

@kathleenlebrun7764 2 жыл бұрын

I love your soothing voice 🤍 thank you 🙏🏼

@alexgalimi459 4 жыл бұрын

Wonderful meditation, it deeply relaxed me. Thank you so much for sharing it ❤️

@soul_retreat_healing Жыл бұрын

Just what I was needing ✨💖very powerful and gentle at the same time. Thank you for sharing your gift with us 💜🙏

@batman2311 5 жыл бұрын

Once again, thank You Jess:) I use this technique to suck out the negative energy from my body! After doing this meditation for 30+ times, i recommend to everyone! Any muscle tension will melt away! I put it in my IPod, sometimes i do one session and some other times i do it 3 session simply enjoy it.Especially the part at the back, reprogramming with a powerful affirmation! Hahaha sometimes i felt asleep, because of too soothing. Your Light give me permission to sparkle and shine!;)wink , "As we let our own Light shine, we consciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." ~Marianne Williamson

@sandragutierrez7396 4 жыл бұрын

My love and appreciation flows out to you

@lillasha10 2 жыл бұрын

This meditation was powerful. Thank you

@arniedee7251 5 ай бұрын

This was good. I actually felt it get sucked out. How

@RisingHigherMeditation 5 ай бұрын

You were ready to let it go :-)

@leilei12777 2 жыл бұрын

Powerful and beautiful 💗 thank you so much 💗💗

@kirstielord3197 4 жыл бұрын

Love this Jess.... thank u.... 🙏

@kymbenson2815 5 жыл бұрын

Thank you so very much!! I absolutely love you, your voice, and your video! You are and it is the very best meditation video I have come across yet. I feel and imigine every little word you whisper! Love it! I use it every other day but will be using it daily right now due to extra personal stressors going on in my life. I'm very grateful that this starts my day out in a positive and enlightened way that I so appreciate! Thank you again!

@RisingHigherMeditation 5 жыл бұрын

Wonderful Kym, I am so happy to hear it is helping you. Many blessings and much love to you from me.

@hatakesphaggot7255 3 жыл бұрын

I’m never felt so relaxed and light I-

@moonariahcat7483 5 жыл бұрын

Thank u so much

@Michelle-ir5yy 3 жыл бұрын

Your voice is so relaxing 💜 I almost fell asleep

@firstnamelastname-ve9gj 5 ай бұрын

Thank you. I’m trying to work myself out of an overwhelmed state and get out of this pattern of fear and overwhelm and then unable to sleep well and then exhausted the next day. If anyone has suggestions for additional meditations I welcome it.

@mmanya9475 5 жыл бұрын

thank you this was amazing xxxxxx

@chelsealibby6732 3 жыл бұрын

So powerful!

@clarity2844 5 жыл бұрын

Thank you!

@icantthinkrn 3 жыл бұрын

Wow this was incredible

@anjiephatcat 2 жыл бұрын

Loved it so much! 💞

@Sabrina_Galaxy 6 жыл бұрын

Good yes

@hollybarton1546 4 жыл бұрын

Girl, I love you🌻💖

@madalinamaddie8007 2 жыл бұрын

Did anyone else start crying? My gods this was such an intense experience

@jordansb7376 3 жыл бұрын

the elevation in music ruined it for me but it started really good

@scorpiogirl5849 Жыл бұрын

I cried

@CrystalDiaz613 Жыл бұрын

❤❤❤

@sunnyinbectopiad2g2c63 Жыл бұрын

It was great in every way but one for me. It must’ve been in the music or something, but I kept feeling like the house was vibrating. And somebody was shutting a car door or slamming the door on the house. I had to stop and go make sure nobody had arrived here. Which was disappointing because I liked the rest of it so much. Even knowing that it was in the music still gave me a physical reactionEvery time I felt the vibrations

@SolaYiu 3 жыл бұрын

🙏🏽🙌🏽🧚🏾😘

@VINNU22767 9 ай бұрын

Hy i practicing meditation daily 30mins for 5 days on 6th day my blood flow increased and i can sense heat generating in the chest causing discomfort and my awareness increased what to do now sir plzz im fearing what happening to me i dont know. Can u plz tell what happening in body

@RisingHigherMeditation 9 ай бұрын

Just relax into it, love. Everything is OK, you are experiencing some changes in your energy body, this is a really good thing. So the biggest thing now is just to relax, and let go of any fear. Tell your beautiful heart to relax and that you love it. Everything is working out perfectly for you.

@GilliMarieMoody Жыл бұрын

😭😭😭😭😭

@moon-cp9qu 3 жыл бұрын

Nice however the fast piano and vaccum sounds were a bit too much and distracted a little from the meditation

@toniwaller1326 7 ай бұрын

Okay, aorr

@dannymendiola 4 жыл бұрын

How'd the person who made the thumbnail guess my motto word for word?

@RisingHigherMeditation 4 жыл бұрын

@melissaamyasmr3575 3 жыл бұрын

How did no one say “that’s what she said?!” Lol

@rozr1880 10 ай бұрын

I love your words but that single note played on the piano throughout is too loud and distracting to relax. I wish the music was more in the background and less jarring 🥺