Are you struggling to cope with loneliness?
The word for solitude in Sanskrit is 'ekant', meaning ‘the end of loneliness’. Loneliness cannot end by changing the company, even if it is more sympathetic and understanding. It can only end when you discover your true nature. Let's get started with this powerful meditation where Gurudev Sri Sri Ravi Shankar guides us to overcome loneliness and effortlessly take us in the space of bliss.
"If you enjoy being with your Self, you will not be a boring personality. If you are lonely, then you can be boring to others. And that will make you more lonely! Those who are in company all the time look for the comforts of solitude and those who are in solitude feel lonely and want to be in company. Everyone is looking for a perfect balance. From time to time, keep a little distance from whomsoever close to you. So sometime during the day, sit for a few minutes and meditate. Then you will not feel lonely even when you are alone."
- Gurudev Sri Sri Ravi Shankar
Meditations By Gurudev is the Art Of Living's official KZfaq channel for all meditations by Gurudev Sri Sri Ravi Shankar.
Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations
If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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