Guided Meditation to Quiet and Tame the Monkey Mind

Рет қаралды 67,129

6 жыл бұрын

Is your mind too active for meditation? Do you have obsessive thoughts or lack concentration and focus? You just need to quiet and tame the monkey mind. Listen to this guided meditation to keep your focus, get quiet, and be present. Follow the prompts, listen to the music, focus on your breath, get centered, and let those pesky monkey mind thoughts drift away.
Get this meditation and nine others on the new album, “Guided Meditations for Abundance, Energy, Relaxation & Creativity.” Listen now at:
soulmassage.bandcamp.com/album/guided-meditations-for-abundance-energy-relaxation-creativity
Ways a Meditation Practice Can Improve Your Life:
- Meditation reduces stress
- Improves concentration
- Encourages a healthy lifestyle
- Increases self-awareness
- Increases happiness
- Increases acceptance
- Benefits cardiovascular and immune health.
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Affirmations for Creativity, Success and Abundance
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Louise Hay Power Thoughts and Affirmations
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Abraham Hicks - Law of Attraction
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Rare Audios of Michael Singer, Author of The Untethered Soul
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Пікірлер: 47

@BobBaker 6 жыл бұрын

Listen to this guided meditation to keep your focus, get quiet, and be present. Get this meditation and nine others on the new album, “Guided Meditations for Abundance, Energy, Relaxation & Creativity.” Listen now at: soulmassage.bandcamp.com/album/guided-meditations-for-abundance-energy-relaxation-creativity

@linarosieposie 3 жыл бұрын

I have tried a few different meditations but this one has helped me the most yet. I struggle with Anxiety and especially intrusive thoughts to a point where my head feels like exploding every day. I use this meditation every morning and it's so nice to be able to let go for a while and it has also helped me a little bit throughout the day. Of course it takes time but so far it has done a great job. His voice is also very pleasant to hear and has been reassuring throughout the whole meditation!

@yaeljohnson4727 Жыл бұрын

This meditation sits in my Library and gets used when my brain won't seem to shut up. I found it a few years ago and have kept it since. I appreciate the non-judgmental reminders and the personal-sounding support. It feels like I'm never as alone as I may feel. Thank you. I'm sure I'll be back soon

@ginnygates5641 3 жыл бұрын

This is the only one out of hundreds that I actually can quiet my mind, I adore this ❤ thank you Bob

@manuelmartinez2394 Жыл бұрын

Thank you Bob this meditation helped so much today had such trouble today with my monkey mind found this video and helped so much!!!!

@blacklemurstudio 6 жыл бұрын

Thank you for sharing this and all the links you provided for more. I didn't know it was called "monkey mind" but I know I have one lol. Thinking all the time and usually about worst case possibilities is not healthy or productive. I appreciate the explanation of why we do this too. This video not only made me understand that I was not alone but also allowed me to turn my brain's nonsense off. Thank you so much is all I can say. I will be meditating everyday for the rest of my life.

@bobbibohon6581 2 жыл бұрын

Perfect! I found myself wearing a smile minutes into the session, and your timing was point on every time! Thanks! So glad I stumbled upon!

@destinysacay3588 3 жыл бұрын

I find so many meditation to stop my chattering mind but only this can help me i have anxiety dpdr disorder this meditation can help me.a lot thank you very much bod

@uptownduelingpianos6771 4 жыл бұрын

Thanks Bob! I do this three times a week (alternating with quiet meditation). This meditation is fantastic!

@harmangrover1073 2 жыл бұрын

Thankuuy

@SpiritAscending 4 жыл бұрын

I’ve had trouble meditating lately. Thing start running through my mind-all positive-but listening to this guided meditation was the first time in awhile I was able to focus on quietness. Thank you.

@GnosticSeeker369 3 жыл бұрын

Thank you so much You helped me realize I’ve been doing more than I thought I have been having uncontrolled thoughts in randomized-intervals an for a moment I really thought I was losing my grip... I’ve beaten P.D (panic disorder) without benzodiazepine or medication in general but this is a whole new monster ., it’s been scaring me, actually ~ but when I do meditate, an I _feel_ myself pushing thoughts out so I can find my center: I feel a lot better and in more control over my thoughts You helped me realize that I *am* meditating; almost everything you said resonated with me an now I feel confident that I can keep practicing at “calming the monkey” 🧘‍♂️ You’re an amazing individual, Bob - thank you ^*Namaste*

@googoo554 3 жыл бұрын

You are amazing, so kind, understanding and compassionate. Thank you so much

@emmaormrod7714 5 жыл бұрын

What an amazing recording to practise staying in the present. I am off to have an awesome day. Namaste.

@rebeccaperalta6538 5 жыл бұрын

Wise Mind Practice is relaxing. Thanks for the video!!!!!!! NAMASTE

@ricardoistudla8641 5 жыл бұрын

That was fantastic. Thank you for the great meditation. Namaste.

@NicK-kh7nd 3 жыл бұрын

Thank You Bob... Practice makes perfect 👍 stay blessed

@irminethelemaque8811 3 жыл бұрын

Thank you I been lately feeling overwhelmed and restless this has quieted my mind!! You are life saver!!

@axed1219 5 жыл бұрын

That was great ,friendly voice love it ..thank you

@destinysacay3588 2 жыл бұрын

My daily meditation love this much❤❤❤ its really reduce my dpdr n anxiety help me a lot thank you

@helen31louise10 4 жыл бұрын

‘Sonically ride the wave of music’ - perfect! Thank you for this. :)

@isabellarusso2370 6 жыл бұрын

A. We some - I loved this so much I repeated again. Thanks so much again! 😊

@annberghan3812 3 жыл бұрын

Thank you very much. This did help a lot, Namaste

@arazjalil9555 3 жыл бұрын

Thank you bob thank you so much

@priyankabajpai2537 4 жыл бұрын

Thank you thank you thank you fr sharing this it's really helped in concentration ND relaxation of mind 🙏🙏🙏

@sarac5716 3 жыл бұрын

Thank you so much!

@pwetty4r4 4 жыл бұрын

This is great!

@FeelinFroggyFinds 5 жыл бұрын

Thank you ❤ This really helped me to quiet my mind!

@SK-zg6gr 4 жыл бұрын

This is awesome video .Thank you so much 💖💖💖

@dachavujic 4 жыл бұрын

It worked for me, big thanks!

@ax5927 5 жыл бұрын

Thank you, this helps

@ok-jt1sl 3 жыл бұрын

Simple... Just what we need:)

@urbanmanc 5 жыл бұрын

Thank you for this gift, you’re so knowledgeable, I’ve shared this on mental health chatrooms, they really appreciate it, as do I

@originalsynthesist2268 5 жыл бұрын

Very well delivered presentation, covering many bases sensibly.

@marklawson2871 5 жыл бұрын

Thank you..Really liked the language and music. One possible suggestion - try a softer or less conversational voice when checking in during the meditation.

@BobBaker 5 жыл бұрын

Thanks for the feedback, Mark!

@kathsquibb6402 4 жыл бұрын

Got Emotional God bless you 🙏

@hollystark3319 6 жыл бұрын

Love this xx

@melofx1 3 жыл бұрын

Thank you ❤️❤️❤️ you helped me immensely

@BobBaker 3 жыл бұрын

Glad I could help!

@eyespikes843 4 жыл бұрын

To realize that your thoughts are not yours, imagine yourself sitting infront of a big tv. At first it will be blank but as you thats to get thoughts in your head, you will realize that you are not the one who created them. I dont know if I explained it well but I hope it works :)