Guided Meditation When You're Feeling Hurt

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Guided Meditation When You're Feeling Hurt

Рет қаралды 17,982

Күн бұрын

This 10 minute guided meditation practice for feeling hurt allows you to take time to sit with the hurt you're experiencing, process it, manage it, and accept it with mindfulness.
#guidedmeditation #hurt #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

Пікірлер: 31

@Cami_nyx Жыл бұрын

"I cannot avoid all hurt in life" that's powerful. Also, feeling hurt doesn't make you weak, it makes you human. Be gentle with yourself

@fionad6338 2 жыл бұрын

It didn"t necessarily made hurt go away but i was able to cry a little and that helped. Ppl can be so selfish and ungrateful. I actually feel hurt for someone else who really does npt deserve the disrespect. I think i need a meditation now for anger

@samspira2394 Жыл бұрын

This is a moment of feeling hurt I cannot avoid all hurt in life I care about this suffering

@allanblum3993 2 жыл бұрын

I found this meditation beneficial in diminishing the suffering I am experiencing in a very complex situation that, so far, has not had a good solution.

@thomasmacy5909 5 ай бұрын

I really appreciate the spoken voice… I’ve been disappointed in all my searches for guided meditations, because they’re so pretentious sounding in their voices like they’re too new age or spiritual for their own good. I really appreciate how this one was just normal for a change.

@jacquelinecaron3564 Жыл бұрын

Wow this helped me so much to avoid lashing out at my spouse when I felt hurt by their actions. Instead I was able to comfort myself and feel emotional peace. This had a profound impact on me. Thank you 🙏🏼

@CANDYSOULonline Жыл бұрын

Hallelujah! This actually helped and I’m so grateful. I was disregarded recently by someone i thought was my friend who I’ve already shared with her I do not like being ignored, so instead, she disregarded me which insulted my intelligence. I wanted to block her, but instead I found this video. I gotta stop running and just move on even if I feel like I’m not care for, or being gaslit. Thank you so much!

@Icyl0ve 11 ай бұрын

Same ❤

@rakhibhedke7051 6 ай бұрын

Same happened with me today

@philippaw65 3 ай бұрын

Same.should I confront the friend

@TeDDYYYT 2 жыл бұрын

Very good for a broken heart thank you 🙏

@neptuii3822 2 жыл бұрын

Thank you so much, it helped me calm down after an argument with my father who is emotionally and verbaly abusive.

@rakhibhedke7051 6 ай бұрын

Same happened with me today as well. Stay strong bud, I wish u a very happy and successful life. ❤

@neptuii3822 6 ай бұрын

@@rakhibhedke7051 thank you, I hope you find peace today, take time and be kind to yourself. Stay strong

@TysonMichael77 3 ай бұрын

Life changing, thank you

@liriaminassian7437 2 ай бұрын

Thank you! so much🙏

@keritheshavers 2 жыл бұрын

thank you for this, it proved helpful in acknowledging my feelings and coping with them when dealing with a manipulative mother.

@firefly778 Жыл бұрын

Thank you, helped me learn how I feel about my best friend ghosting me

@allanblum3993 11 ай бұрын

This meditation was helpful in that my understanding of social anxiety was improved. When you feel hurt that people won't like you, you feel dis- connected from people and isolated and alone. You may find yourself so uncomfortable that you have lost your concentration and focus so that you no longer pay attention to what people are saying and don't understand what they are saying. If you are a person who wants to understand, you are hurt again by your failure to understand. Voila: Anxiety in a social situation. Hope this helps you and me!

@winston9505 Жыл бұрын

Thank you 🙏

@dafne_rdz Жыл бұрын

thanks for sharing your soothing voice, it helped me release my emotions, I really needed to cry 😪 I also loved that it didn't have any background music ✨️

@giliogdan8731 2 жыл бұрын

Thank you 🙏🥰

@realgena1 2 жыл бұрын

This was amazing! Thank you!

@AdrielxMonique 2 жыл бұрын

Thank you friend !

@markarianjocson1210 2 жыл бұрын

Great help! Cheers! 🍻

@ts3858 5 ай бұрын

How about validating n consoling the hurt... Saying ' I'm sorry you were hurt...' You did not deserve that....😓😓🙏

@ottercuddlepuddle 6 ай бұрын

Any advice on what it means/ how to not tell a story? Because I'm autistic so it sounds to me like... You're not allowed to have any reasons for what happened or acknowledge how it feels or why it feels that way. But I've also been told that's invalidating and gaslighting myself. So is there a healthier meaning for that phrase that I missed?

@perfectlynormalchannel7885 5 ай бұрын

I think that means to focus on the feeling itself and not on the reasons for it, for this meditation. Then, when you feel better, you will be able to address the situation without these strong feelings.This is not invalidating yourself, this is to help you feel better, that's all.