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This 10 minute guided meditation practice for feeling hurt allows you to take time to sit with the hurt you're experiencing, process it, manage it, and accept it with mindfulness.
#guidedmeditation #hurt #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on KZfaq for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind