I've been searching for 38 years for a meditation video that allowed my body, mind and soul to be at peace with it's self. Thankfully I just found it. The meditation has allowed me to welcome the silence and the pace, the long pause and no music in the background. It was then I was able to embrace natural sounds and rhythm my body which was a beautiful experience. I can’t thank you enough Declutter The Mind😌🧘🏾‍♀️

I've tried several guided meditations on the web. This one has been the most effective for me so far! What I like most is that there are long periods of complete silence. Not having any music helps. The instructions are sparse and simple.

The best part is no distracting music. I have tried many other meditations but every time same music just did not get me anywhere.Thanks for this quiet method to quieten the mind.

Very very effective without music.

This has become my go to for a guided meditation. Highly recommend for all.

Great meditation. Thank you.

It's difficult to find meditations without music. I love this!

Thanks for not having the bad synth track lol. This is true clarity.

An excellent and centering dose of mindfulness. I really appreciate having an option without music!

Effective and simple guide as let me focus easily, thank you so much❤❤❤❤

Thank you! Great meditation.

Absolutely the most powerful mindful meditation I’ve experienced on the net. Infinite gratitude for posting.

The app that accompanies these videos is a breath of fresh air, thank you 🙂

I am really grateful to these meditations on KZfaq. I’ve been doing them for for about three months now, and they’ve helped me be more mindful not only during meditations but throughout the day. Thanks!

Loved this ! Thank you 🤗

I take this meditation nearly every day, thank you so much!

Thank you so much

Love it. The no music really helps get into a deeper level of meditation

Thanks for this

Excellent guided meditation. This is exactly what I was looking for. I personally find ones that are faster-paced and/or feature music somewhat self-defeating. This style is perfect for me!

Wonderful centring and present meditation. Really appreciate no music option. Thank you!

Holy cow, man. This one leaves me buzzing afterwards. Excellent guidance, thank you for leaving space for true silence.

Awesome meditation

very good. Thank you.

Thanks, that was good!

that was very good! Im glad the voice wasnt talking the whole time

Grounded my mind really well. This is how meditation should be without the stereotypical music!

Thank you! This really helps me start my day. Kudos to your and your soothing voice

Great spacious meditation. No over-talking-explaining. Great!

Good, minimalist guided meditation. Thanks

Thank you so much for creating this. This really helps me a lot. ♥

Just fabulous!

this is just an insane channel, yet another awesome meditation, take my well deserved like.

Thank Uh Sir ✨

Excellent!

Let’s all endeavour to help those in need. It is said that if we see someone in need and do nothing it is a sin. Let’s show our love for one another and for our Lord Jesus Christ. 🙏

This is very nice.

Better than the women meditation channels

i want a free my pillow yo....i cant had dat?

I wish deepak chopra editing team could space out his video like this. Instead of telling us to do something for 5 mins and right away talking about something else.

meditation starts at 0:28

Nice, but you speak too fast for me to be relaxing 😭

Sorry I have to give it a thumbs down. The reason I'm giving this in a bunch of other ones thumbs-down is very simple I have major problems breathing through my nose I can only inhale and exhale through my mouth everytime I hear inhale through your nose I had to turn it off because I can't do it so I have to try and find something else. I end up usually using music which doesn't help that much because of my key guided meditation that doesn't require breathing exercises