This is a guided mindfulness meditation on comfort and joy. Although we can benefit from inner peace throughout the year, the holiday season can be especially filled with stress and anxiety. I can be easy to forget about the meaning of the season - and we can forget to remember self-care and self-help and remember to take care of ourselves! This session will be a reminder to feel gratitude for the abundance that you have, and also will foster an inner love, happiness, and joy, that can then be sent outward to friends and family. Allow yourself to take a few minutes away from the anxiousness and stress and just drift into a state of presence and peace with this comfort and joy meditation.
***I am very excited to share with you “Mindful Peace Journal” - A 10-week daily journal log with prompts for self-reflection. You can check it out now on Amazon and thank you for your kindness and support of this channel! It can make a great gift for yourself or others. www.amazon.com/Mindful-Peace-... ***
This guided meditation session is 15 minutes long: About 12 minutes of the session are guided, while the remaining 3 minutes are ambient music to help calmly end the session and return to your day… or go to sleep. Note that you may want to turn the “auto-play” function off on your KZfaq player.
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Mindful Peace Journey is a KZfaq channel where I strive to create some of the most calming and relaxing online guided meditations on KZfaq - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeacejourney.com​
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov/find-help/
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov/find-help/988
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful video of the snow and winter scene has been licensed by an awesome creator. Thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
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#holidays #meditation #comfortandjoy