Guided Sleep Meditation 10 Minutes Before You Sleep

Рет қаралды 499,533

2 жыл бұрын

Listen to this 10 minute guided sleep meditation before falling asleep to help you unwind from your day and relax your body and mind before bed. This meditation includes relaxation and intention setting to help you prepare for the perfect night's rest.

Пікірлер: 85

@chareniawatson1603 2 жыл бұрын

Slowly getting my life together and these meditations help me so much 💜

@zofiamizera3660 2 жыл бұрын

I’m so proud of you!:) Give yourself time and space you deserve it!

@DestinysFashion101 Жыл бұрын

You got this :)

@thatbitchnoemie Жыл бұрын

Same. Wish you success and peace of mind

@rationallyirrational7652 Жыл бұрын

same situation. happy for you :))

@chrissy_rose8052 Жыл бұрын

Same 💜 I hope this message finds you more healed

@whytrynightmare8533 Жыл бұрын

I finally quit smoking weed and my insomnia is awful, especially after quitting because withdrawals worsen it even more. These meditations help thanks for making them Edit: welp didnt end up quitting N now im starting probation soon😔 (2024)

@joclynsmethod4673 Жыл бұрын

Same here honey. My first day with nothing. Let’s stay here in sobriety together.

@myrthvdh_ Жыл бұрын

I’ve quit weed almost 2 years ago & I can totally understand how you both feel! I used to smoke all my pain, feelings etc away. The withdrawal stage is the worst, but I promise you: it really will get better! Even if it doesn’t seem like that right now ❤️ I started working on myself, dealing with my emotions, started therapy and meditating is still one of the things I do on a daily. The day I’d quit weed has honestly been the best decision I’ve ever made! You can do it too! ✨ I’m rooting for you!

@KizmaNuts69 Жыл бұрын

@@joclynsmethod4673 how's it going?

@MoonlitBookworm73 10 ай бұрын

I hope all of you are doing okay and I want to let you know that I am so proud of you for quitting ❤❤❤

@thebadboyYv 2 ай бұрын

@Grace-tn2cc Жыл бұрын

this was truly incredible. thank you. have a great nights sleep everyone x

@Not-the-real-eltonjohn Жыл бұрын

I'm currently 9 months into recovery from drug addiction. This is the longest I've been in 15 years and the first time I've done so while practicing meditation.. I 100% believe that paired along with my own will power and determination that meditation plays a large part in my success.. whenever I feel a craving or start getting stressed out, I meditate. 9 months clean and the need to do so has decreased significantly. However, I do not plan to stop. This is a regular part of my day that I now factor into my daily routines.

@GreatMeditation Жыл бұрын

We are so glad to hear that you've found meditation to be helpful in your recovery from drug addiction. It's great that you've been able to stay clean for 9 months, and I hope that you continue to find strength and support in your meditation practice. It's also good to hear that you plan to continue incorporating meditation into your daily routine. All the best!

@tomhardysgrandfather3960 Жыл бұрын

YASSSSSSSS KEEP GOING! SO PROUD OF U PERIOD

@jenniferzaralee 5 ай бұрын

glad you are here

@ramakrishnammamachineni8295 2 жыл бұрын

I never thought I would be able to sleep without using medicine, thank you for making this possible for me

@joidavis5030 Жыл бұрын

Same here

@KadeCooks 11 ай бұрын

Definitely have used this almost everyday for so many weeks

@kathleenhall2720 Жыл бұрын

My eyes and head were heavy and thankful for this great pause prior to bed!

@paigeemery 2 жыл бұрын

Other sleep meditations are like visualising a tropical paradise or whatever but just focusing where I am is best for me. Love this meditation

@joclynsmethod4673 Жыл бұрын

This is helping with me getting sober. Thank you so much, ❤ I love you all

@MaYa-jn2ui 9 ай бұрын

U keep going! Meditation saved my life too.

@merrileehayes9550 2 жыл бұрын

For me its all about the voice... your voice is beautiful! Thank you for sharing your peace.

@shibathaswami7554 2 жыл бұрын

Plzzz make more of this love your voice

@diamondsaunders1539 2 жыл бұрын

Need more of these sleep meditations 🥰🥰🥰

@jennifergreen4346 2 жыл бұрын

Absolutely 💯 real and effective Thank you!! I I love this NAMASTE 🙏 💚

@ignaciocaro874 Жыл бұрын

Great meditation practice, thank you. But please do us a favor and turn that ad at the end of the medition off, please. It's a little bit disturbing when you just finished a meditation session and before you even get to open your eyes theres and ad disrupting you. Other than that, I love the videos and watch them all the time, just please be considerate of that

@susanho8542 Жыл бұрын

A lovely evening meditation before heading for a good night's rest. ✨️ Thank you. 🙏 🕉

@Iwillrise1111 Жыл бұрын

Your voice is like velvet, I love this meditation.

@malcolmferebee5783 2 жыл бұрын

Thank you 🙏🏿 I feel peace

@MustangRed1967 2 жыл бұрын

Just surreal coolness you are. My goodness

@rainyflowwunevilable Жыл бұрын

i usually have trouble sleeping and getting comfortable to sleep, but this meditation really relaxed me and helped me sleep better!! thank you!

@GreatMeditation Жыл бұрын

Glad it helped!

@elisenicole1021 2 жыл бұрын

Thank you for this…I love sleep meditation…

@GreatMeditation 2 жыл бұрын

Wonderful!

@maryanndelrio9377 2 жыл бұрын

Very relaxing and just what I needed. Thank you. 🙏♥️🙏

@GreatMeditation 2 жыл бұрын

Glad you enjoyed it!

@anthonylynch7667 Жыл бұрын

Thank you soooooo very much, Omg this is amazing........ I literally almost did not click on it because it was not the exact thing I was looking for and, thought it was going to be dumb or some stupid stuff but instead it was perfect like perfect........😮 thanks again 😊

@rajinderkaur5418 2 жыл бұрын

Actually needed 🥰🥰🥰i am really thankful to ur channel ... Bcz it helps me alot to connect to myself.

@ashotfanyan1312 Жыл бұрын

Falling in love with this voice...

@yinzhuquan7097 Жыл бұрын

I ended with a KFC ad 🤣

@magridschroeder1842 2 жыл бұрын

Gratidão 🙏

@lindseykingery9530 Жыл бұрын

this was perfect

@ChrisPorsche Жыл бұрын

Adverts at the end wake up me everytime..😣

@leiladipaula Жыл бұрын

You are doing a very good job. I really like your voice. My favorite meditation.

@GreatMeditation Жыл бұрын

Thank you so much 😊

@smileygurl5117 3 ай бұрын

the voice is so soothing❤

@donaldmetellus1825 7 ай бұрын

🙏🙏🙏

@akashvyas6683 6 ай бұрын

this is amazing

@charlestracey4012 11 ай бұрын

I love finishing a meditation just to be brought out of the peaceful state by an ad. Please have some consideration for your viewers.

@isbelcruz6246 Жыл бұрын

I love your vids🌏🌏🌏🌏

@nerogb 2 ай бұрын

Who is the VO artist for these ? She is incredible.

@joidavis5030 Жыл бұрын

Love this thank you 🥰

@GreatMeditation Жыл бұрын

You are so welcome!

@mihaelafluieras6469 2 жыл бұрын

❤️😇🤗

@valeriyalipovskaya 5 күн бұрын

❤❤❤

@Icefrompacificocean 5 ай бұрын

i cried to this last night

@Icefrompacificocean 4 ай бұрын

i cried to it again lol

@juliannaclark975 Жыл бұрын

Why do they have to put the loudest ads before a meditation video?

@lalafl200 Жыл бұрын

Just thank your lucky stars they don't do it before

@shaydenevelynhornsby5549 Жыл бұрын

I love you

@evkurywczak6201 5 ай бұрын

My only criticism of this meditation is i have to find my AirPods ever morning because I am OUT like a light before the end of this video. 😂

@trevorm9520 Жыл бұрын

🙏🏽🌙😌

@lilyxy2k 11 ай бұрын

I immediately passed out yesterday while listening to this, I don't even remember what happened 💀💀

@alwayscoca-cola6487 Жыл бұрын

Was terrific until I got ripped out of my sleep state with an ad

@katkat3458 3 ай бұрын

I dont think this meditation is for me. I have listened to guided meditations before but this one talks every few seconds I cannot have alone time

@peaxchcolla7175 Жыл бұрын

It did not work I’m fully awake

@mattpur5680 3 ай бұрын

Same!😡😡😡

@raldrmt 9 ай бұрын

Remove that effin ad at the end, you can always have that at the sTART 😡😡🤬🤬

@travel_angelo Жыл бұрын

You speak too fast...😢

@mattpur5680 3 ай бұрын

I agree, I'm trying to relax but can't. Try to work on it