Guided Sleep Meditation: Get Back to Sleep, Sleep Talk Down

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Jason Stephenson - Sleep Meditation Music

Жыл бұрын

This guided sleep meditation is designed to help you get back to sleep and experience a soothing sleep talk down. Let go of stress and anxiety as you relax into a deep state of calmness, allowing your body and mind to peacefully drift back into a restful slumber. Wake up feeling refreshed and ready for the day ahead with this transformative guided sleep meditation. Receive your FREE resources here: jasonstephenson.net/lp/free-r... #getbacktosleep #jasonstephenson
Sleep Talk Down Guided Sleep Meditation for Falling Asleep FAST. 💤
• Sleep Talk Down Guided...
Get Back to Sleep and Fall Asleep FAST, Guided Sleep Meditation 😴
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Guided Sleep Meditation, Get Back to Sleep Fast with this Spoken Meditation ✨
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 260

@jasonstephensonmeditation Жыл бұрын

❤ Subscribe for more beautiful videos 🙏

@Eulalia_meditation Жыл бұрын

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.🥰

@monatravale5004

I just finished 9 hours of #4 of 12 chemo treatments in the cancer clinic and came home with another 46 hours of slow infused chemo. I’ve listened to many of Jason’s meditations pre diagnosis and during my 3 previous treatments. This particular recording holds every single word my mind, body and soul needs to heal and stay strong. Thank you with all my heart. M ❤

@biaschannel3737

Hello, I see around us, like in this video, lots of balloons flying and transparent, I can't touch them, there's no feeling, only see them.

@jessemoore4061

Hey! I've been an avid listener for a very long time. I'm very reliant on your older get back to sleep video and am probably responsible for half the views 🤣 I just wanted to say, from a point of love and thankfulness, I was excited to see a new video of yours with the same purpose. Unfortunately I found the background music in this one kind of ominous! The opposite of relaxing, It kinda left me uneasy and didnt help me back to sleep. I may be the only one who felt that, and I love your videos, just wanted to give that feedback!

@LesGnossiennes840

Thank you Jason for another great meditation. They always help my anxiety and quiet my mind. And thank you to everyone in the comments for sharing your story and being so supportive ❤️

@cindymiller5902

Sometimes (not always), a jarring ad much louder than the meditation plays and wakes me after I’ve fallen asleep. I don’t know why this happens it seems random. Any thoughts for how to prevent this? It’s so annoying! Thank you!!

@sharon9585

Me too, thought life was getting back on track but got rug pulled from under me

@rosemarythicket

When my grandma was in the end stages of dementia and started going downhill many years back, me, my parents, and my sister were all trying to get some rest in an open concept sleeping arrangement in the basement. We were all tossing and turning and nobody could shut their brain off knowing what was going to happen. Between that and the janky hard sofa bed it was not an enjoyable experience. Your meditations are what helped my family drift off to sleep every night until my grandma passed on and ever since then I find a lot of comfort in your meditations. On my hardest days I can turn them on and they allow me to feel close to my grandma. With any large event since she died nearly a decade ago i know I have your videos to help me navigate it. Other family deaths. My parents divorce. An unwell sibling. Navigating chronic illness and the loss of quality of life. Never fear, Jason Stephenson meditations are here. Thank you for being such a big part of my life and helping me in so many ways. The work you are doing by producing these meditations is very much so needed and an act of such kindness.

@juliealexander3648

@Jasonstevenson, are you really as calm as you sound? Do you sleep well? Do you ever have anxiety? Just wondering.

@MelancholyMoondancer

Menopause insomnia is so inconsistent that I never know when it's going to happen. Add on top of it my chronic sciatica type pain from my spinal stenosis and that's a recipe for not being able to fall asleep. Thank you, Jason!

@sarahmflane

It's 2am & i can't sleep, is there anybody out there?

@HealingNadanMusic Жыл бұрын

To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

@brittany7895 Жыл бұрын

Just in time as I wake up at 3 AM again. You're an angel, Jason! 💤

@mikaylamichelle1294

Having nightmares at night that are traumatic and exposes your subconscious to lived trauma and re-experiencing it again waking up feeling exhausted, sick to your stomach and lost is the most horrible feeling especially as a little girl. Homelessness and isolation with no-one to turn to.

@naiomik6179 Жыл бұрын

I have had insomnia for as long as I can remember. I started listening to these as I go to sleep and they have helped more than anything. I still have bad days (sleep apnea and anxiety do their worst) but probably 90% of the time AT LEAST, I fall asleep in minutes and have the most sound and restful night, all night. Thank you for these videos Jason! They have changed my mental and physical health for the better.

@sepidehamouzegarasli9208 Жыл бұрын

I love you mom to the Jupiter and back!!!

@rubykempy

God I can not do my prayer tonight but you know what I want and what I always ask for please answer all the prayers that I do Amen! 💗💗🙏🏻🙏🏻

@barbararadougherty9748 Жыл бұрын

Thank you so much Jason you have helped me with my frustration, my confidence and being proud of who i am as a person. I started listening to you around 2018 maybe before. I listen to you every night. There has been a few nights i wasnt able to and all the next day i felt like i was missing something. You have helped me conquer not being able to relax. Thank you.❤😊❤😊 Barbara