Guided Sleep Meditation: Let Go of Anxiety and Release Your Mind

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Jason Stephenson - Sleep Meditation Music

Жыл бұрын

This guided sleep meditation will help you release any anxious thoughts and relax your mind for a restful sleep. With soothing narration and calming background music, you'll be guided through deep breathing and visualization techniques to let go of worries and tension. Wake up feeling refreshed and rejuvenated after a peaceful night's sleep. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
#sleepmeditation #guidedmeditation #jasonstephenson
Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation 😴
• Guided Sleep Meditatio...
1 Minute Quick Breath Meditation | Let Go of Stress & Anxiety (Great for beginners) 😌
• 1 Minute Quick Breath ...
Guided Sleep Meditation, Let Go Of Anxiety & Worries & Fall Asleep Fast 🌕
• Guided Sleep Meditatio...
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 158

@jasonstephensonmeditation Жыл бұрын

❤ Subscribe for more beautiful videos 🙏 kzfaq.info/love/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzfaq.info/get/bejne/bLFji8WEu7TRh58.html 😴

@angielicamicadelacruz3125 Жыл бұрын

😊

@jasonstephensonmeditation Жыл бұрын

🌸🌻🌺🌼🌸🌻🌺🌼

@YDLMImprint 10 ай бұрын

@@angielicamicadelacruz3125jbjb I ioj😅 in Jo P 12:54 nun

@TheRealestTiller Жыл бұрын

“Strength is determined not by how much you can carry, but by how much you can let go” 🙏

@zionasd Жыл бұрын

Thank you I needed that perspective. Been dealing with a lot mentally and this helped. Thank you

@INTELLIGENCE_Revolution Жыл бұрын

And how much sleep you get 😅

@casannachance4753 Жыл бұрын

❤

@jasonstephensonmeditation Жыл бұрын

✨🧘‍♂️🙏🏾 🎶✨

@joannethilwind3334 Жыл бұрын

Thanks breath let go cannot sleep without meditation xx yes always different perception thank you for reminding me ❤xx

@calmer.and.calmer Жыл бұрын

👌👌👌 Can confirm that this video is highly effective in reducing stress and anxiety. Anyone else?

@craiglupton1638 Жыл бұрын

I suffer with a severe anxiety disorder and insomnia but this video has helped me so much, I can't thank you enough, God bless you ❤

@katiep7811 Жыл бұрын

i can not sleep without guided meditation. i’ve listened to it every night for years and years. You saved my life Jason ❤

@jasonstephensonmeditation Жыл бұрын

I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.

@jameslord-zv2ep Жыл бұрын

Oh my gosh I'm the exact same! I think I hear Jason's voice more than my husband lmao

@jameslord-zv2ep Жыл бұрын

This is Nicole not James btw lol

@jaroslavconka1177 11 ай бұрын

If you are reading this, do not worry about anything, just be present and enjoy every moment. Better times are yet to come❤

@PeacefulNightMusic Жыл бұрын

The music is great as always. Let it be like a pill for our health, from which there are no side effects. And a benefit. Just close your eyes and surrender to the music. And your body will take care of you. He will find what you need to heal. It always helps me. Many thanks to the author, you have helped us heal our souls. Let them be kinder, let them learn to radiate love. I wish you all the best

@nikkicampbell5050 27 күн бұрын

I literally can't sleep anymore without Jason Stephenson. Thank you!

@Malz1029 Жыл бұрын

Jason you have a real gift! I can be having the worst night ever, full of anxiety and worrisome thoughts, and your videos successfully soothe all of the pain I feel and help me drift to sleep peacefully. Thank you

@blobbuzz Жыл бұрын

I've been listening to your work nightly since 2020 and I honestly could not express my depth of gratitude. These videos have gotten me through so much and bring so much peace and joy into my life. I'm eternally thankful to you for doing this. I feel your wonderful, good intentions! 💙

@jasonstephensonmeditation Жыл бұрын

Sending you my warmest wishes, continued peace, and joy on your path. Thank you for sharing your gratitude, it means the world to me. Take care!

@palmtrees4life340 9 ай бұрын

This helps me so much with my anxiety because I feel so anxious every day

@jasonstephensonmeditation 9 ай бұрын

It's beautiful to hear the meditation resonates with you. Sending you love and peaceful energy, my friend.

@livemorewithless7817 Жыл бұрын

This worked wonders for me lastnight idk what kind of sorcery this was but this was the best one yet. I woke up feeling energized and ready to take on the world 😅 Cleaned my whole house even the outside I scrubbed the porch and rails. Made myself several delicioso and nutritious meals?! Like what?! Thank you so much for what you do! You're videos are life changing and help me so much!! 😭❤️

@rebeccavannieuwburg4696 9 ай бұрын

I love how i actually just fall asleep after i positioned my sleep place

@jasonstephensonmeditation 9 ай бұрын

A restful sleep to you, Rebecca Van nieuwburg. 😴💤💤

@michsays Жыл бұрын

I can’t wait to sleep tonight 😌

@Louloupetals Жыл бұрын

Right?! He has the best stories and the most soothing voice.

@jasonstephensonmeditation Жыл бұрын

It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜

@jasonstephensonmeditation Жыл бұрын

A restful sleep to you, Michelle C.. 😴💤💤

@YonderMountainMama Жыл бұрын

Thank you for guiding us and sharing your gift. This popped up just in time for bed time with my daughter. 💕 she said she wants to tell you “thank you, and tell him I will sleep prefectly” 🌟 💛🌝 🌙

@jasonstephensonmeditation Жыл бұрын

Hi Brianna, please convey our heartfelt gratitude to your daughter for her kind words. We're thrilled to hear that she enjoyed the meditation. Wishing you both sweet dreams and a night filled with tranquility. Namaste.

@mormodra3626 8 ай бұрын

Thank you for changing my life and helping all the people who listen to your content. You have helped me begin to love myself. You have given me the drive, strength and perseverance to continue on in my loveless and toxic marriage for the sake of my children. You have helped me become whole again through your words. ❤

@jasonstephensonmeditation 8 ай бұрын

Thank you so much for sharing your heartfelt experiences. It's truly humbling to hear how the content has played a role in your journey towards self-love and resilience. Wishing you continued strength, peace, and happiness on your journey.

@Initwithlove Жыл бұрын

Jason, you are the best magic!!!!❤❤❤

@jasonstephensonmeditation Жыл бұрын

Thank you so much for your kindness, Gina. Remember, the true magic lies within you, and we're here to guide and support you along the way. Sending you love and positive vibes. ❤️✨🙏

@taniabradshaw5928 Жыл бұрын

Yay home in a couple of days can’t wait, just waiting for scans to come back and hopefully am out of this hospital and back home whoop 🙌 🎉❤ sorry I know it’s not relevant to this video but I am so excited to be finally going home after what seems like forever

@jasonstephensonmeditation Жыл бұрын

That's wonderful news, Tania! We're thrilled to hear that you'll be going home soon. It's completely understandable to feel excited and relieved after spending time in the hospital. Your positive energy is contagious, and we're celebrating with you. Wishing you a smooth and speedy recovery as you transition back to the comfort of your own home. Take care and enjoy the warmth and familiarity that awaits you. 🏡🎉❤️

@Grannyannie1 8 ай бұрын

This is fiona again. This is literally the only video i listen to wvwry night. Thank you jason😊❤🎉

@jasonstephensonmeditation 8 ай бұрын

It's so heartwarming to hear that this video resonates so deeply with you. I'm glad it brings you comfort every night. Your appreciation means the world to us. Wishing you peaceful nights and sweet dreams! ✨💤❤

@murderhornets1166 Жыл бұрын

OMg .. So Aestheticc ..

@jasonstephensonmeditation Жыл бұрын

✨🧘‍♂️🙏🏾 🎶✨

@RUBENEAL Жыл бұрын

It is my hope that through love, forgiveness, and understanding, humanity can collectively heal and create a more harmonious world for all. Remember, that you have the power to make a difference in the world through your thoughts, words, and actions. Embrace the light within you, extend love and kindness to others, and strive for justice and peace. Together, we can transform the world into a more compassionate and loving place.

@jasonstephensonmeditation Жыл бұрын

It heartens me to receive responses like yours, Ruben Neal. Much love. 💫☁️🤍💛🕊🌟

@jenheil Жыл бұрын

I love the wave sounds in this meditation! They really help me regulate my breathing when I'm anxious. The visualization was one of my favorites, too! Thank you so much!!!

@OrcaYT Жыл бұрын

Always love these Mr Stephenson. Thank you for your contributions to the world.

@jasonstephensonmeditation Жыл бұрын

Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

@Mannsy83 Жыл бұрын

Jason you have no idea how much you have helped me in trying to escape the pain of regret, depression and anxiety. I truly thank you and know that God put you in my life for this reason. Thank you!!

@KristenNatsuRay Жыл бұрын

This is now one of 5 things i canot sleep with out i had a horrible dream of my cat dying and since then i havent been abel to sleep without a calming voice to listen to because my cat is my everything ive been sleeping threw the night listening to these i listen to a knew one each not never the same one lol i love it

@jasonstephensonmeditation Жыл бұрын

Thank you for sharing your experience, and may you continue to find peace and restful sleep with the support of these meditations. Wishing you and your beloved cat many joyful moments together. Namaste.

@Louloupetals 11 ай бұрын

Thanks!

@jasonstephensonmeditation 11 ай бұрын

You are very welcome, Louloupetals. 🙏

@emmawatts_30 5 ай бұрын

Incredible I went really deep with this meditation, thankyou Jason

@letsgobrandonpodcast Жыл бұрын

Right on time! Love your stuff champ 🏆 Gonna sleep like a log tonight 😴

@jasonstephensonmeditation Жыл бұрын

A restful sleep to you, Let's Go Brandon Green Podcast. 😴💤💤

@taniabradshaw5928 Жыл бұрын

H, I think I need this recording, as I am experiencing my first panic attack and I am feeling extremely scared and out of my depth and not in a good way, I am trying to ground myself but I need a little support.

@jasonstephensonmeditation Жыл бұрын

I'm sorry to hear you are feeling like this, Tania. I hope the meditation helped you feel better. Sending you comforting energy.

@bettycerasiotis6112 Жыл бұрын

Thank you Jason this is amazing worked wonders 🙏❤

@jasonstephensonmeditation Жыл бұрын

Hi betty cerasiotis. I'm very pleased the meditation resonated with you. Namaste. 🙏

@tarotcommand Жыл бұрын

1:13:55 Goodnight Jason and thanks again.🌹

@jasonstephensonmeditation Жыл бұрын

You are most welcome, Command To Play Tarot. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏🏾

@Grannyannie1 8 ай бұрын

This is fiona, thank you so so much jason for these restful nights of sleep in my VERY stress full nights❤😊

@jasonstephensonmeditation 8 ай бұрын

Hi 🦋FaYe🦋, I'm really happy to know the meditations have brought you some comfort during these times. Sending love to you.

@AmandaReid0000 11 ай бұрын

Thank you Jason. 🙏 ❤

@jasonstephensonmeditation 7 ай бұрын

Your kind support is a blessing. Thank you for your generosity. Wishing you a wonderful week.

@wendellkirton3694 Жыл бұрын

Thank jason i loves your channel it help me a lot

@King-Simba78 Жыл бұрын

Sleep well everyone 😊

@jasonstephensonmeditation Жыл бұрын

A restful sleep to you, Kordion. 😴💤💤

@taylorsluder3246 Жыл бұрын

Sweet dreams

@jasonstephensonmeditation Жыл бұрын

A restful sleep to you, Taylor Sluder. 😴💤💤

@BogTheFur 11 ай бұрын

Hey, i jsut wanted to let you know, that you're a great omen to me.

@jasonstephensonmeditation 11 ай бұрын

Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

@lisaeischen4261 9 ай бұрын

Love this, awesome, so calming and beautiful

@jasonstephensonmeditation 9 ай бұрын

Hi lisa eischen, it's lovely to know you enjoyed the meditation and have found it beautiful. Much love your way. 🙏

@mortishamusselwhite3048 Жыл бұрын

That's amazing

@jasonstephensonmeditation Жыл бұрын

Thank you! 🧘🏻‍♂️☯🧎🏼

@audreybaillie9772 Жыл бұрын

Thank you Jason. Another fab one. I can’t help but visualise you as the sea mist god maybe because I’m hearing your voice 😄

@jasonstephensonmeditation 7 ай бұрын

Your donation is a key part of our community's efforts to spread peace. Sincere thanks for your support.

@StrickleeFpv Жыл бұрын

Good night and thank you for another wonderful meditation to sleep with 🙏

@jasonstephensonmeditation Жыл бұрын

A restful sleep to you, Ryan Strickland &Air Productions. 😴💤💤

@Carolyn_monroe Жыл бұрын

Thank you 🙏

@jasonstephensonmeditation Жыл бұрын

You are very welcome, Cara. 🙏

@osocalifornia Жыл бұрын

Thank you Jason. I love the waves. 🫶🏾🌊

@jasonstephensonmeditation Жыл бұрын

Thank you! Sending love and peace to you.

@amanikwaje4829 Жыл бұрын

اشكرك جداً على هذه المنشور الفعال ❤🙏

@jasonstephensonmeditation Жыл бұрын

You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘‍♀️🙏🧘🏽‍♂️

@Qwerty.240 8 ай бұрын

Tomorrow morning, there is a interview I have gotten after a year of constant applications. I am so unhappy with life and tomorrow could change it. But that is giving me so much anxiety that I'm not able to sleep by myself for 3 days. This helps a lot alleviating my stress. Thank you😊😊

@jasonstephensonmeditation 8 ай бұрын

Congratulations on securing an interview! That’s a significant achievement, especially after a year of dedication and effort. Believe in yourself, embrace the opportunity with joy, and know that we are sending you positive energy and best wishes for your interview.

@Catarinaconn1 Жыл бұрын

I think your voice is my melatonin ..

@victoriavonn5396 Жыл бұрын

So happy for this alert! Less than a minute old! Ear buds in, I’m sure it will be excellent, as usual❤. Thanks!

@jasonstephensonmeditation Жыл бұрын

Deep gratitude right back to you, too. Your generous words have touched my heart deeply. Namaste.

@danielacoolpad666 Жыл бұрын

Thank you❤...I will do my best to follow you tonite and fall asleep🙏🙏🙏

@jasonstephensonmeditation Жыл бұрын

A restful sleep to you, Daniela Coolpad. 😴💤💤

@sylkysmooth8066 Жыл бұрын

Thank you so much for this Jason! I cannot wait to try this tonight 😀 Perfect Timing ❤

@kendrabeaton4002 4 күн бұрын

I have become a huge fan of yours over the last few months - this is my new face

@jjjjokok7132 Жыл бұрын

Thank you ❤

@jasonstephensonmeditation Жыл бұрын

You are very welcome, JJ JJOKOK. 🙏

@odettewilliams3032 Жыл бұрын

Jesus thank amen 🙏💖🙏🙏🙏 Jesus thank Love you

@jasonstephensonmeditation Жыл бұрын

Blessings, my friend. ✨

@shaina--musician Жыл бұрын

Thank you Jason!!

@jasonstephensonmeditation Жыл бұрын

You are so welcome. ★*🌙☆*

@user-pp4ep7dm1m Жыл бұрын

6pm-9pm really love this didn't think l could sleep. Slept great 😊Thank you!!

@jasonstephensonmeditation Жыл бұрын

A restful sleep to you, Diane Saylor. 😴💤💤

@jennifercouture9215 Жыл бұрын

Jason I can't thank you enough for this amazing videos. So many challenges for me right now and hearing your calming voice helps me live in the moment and focus on me and helps me fall asleep faster.

@MusicLetters37 Жыл бұрын

Thank you very much for this wonderful music 🎶 🙏🏻 😍It really helps me to relax😴 after a hard day in the office. 😊👍🏻

@Midnightcandy Жыл бұрын

Thank you again 🌤️ namaste

@jasonstephensonmeditation Жыл бұрын

You are so welcome, MidnightCandy. ★*🌙☆*

@Midnightcandy Жыл бұрын

Almost first 😂 3 weeks straight! So close 🌱✨🧘🏼‍♀️

@jasonstephensonmeditation Жыл бұрын

Haha, you're almost there! But in all seriousness, we truly appreciate your commitment to your meditation practice. We're grateful to have you as a part of our community. Sending laughter, care, and lots of positive energy your way!

@SubodhiChanting-hz9hm Жыл бұрын

We need to relax like this ❤️

@LynnRichtheweightisover Жыл бұрын

Another beautiful meditation Jason. I particularly enjoyed the submersive experience of the sea, birds etc! Your work goes from strength to strength ❤ x

@jasonstephensonmeditation Жыл бұрын

It's truly rewarding to know that our work resonates with you and continues to bring you joy and peace. Your encouragement means the world to us, and we're committed to continually improving and creating more meaningful meditations. Thank you for being a part of our journey. ❤️🙏🏼✨

@Vercury_ Жыл бұрын

you have no idea how well you timed this! i have an exam tomorrow morning and i can’t sleep.. i’ll try and find some rest now🙏🏼

@jasonstephensonmeditation Жыл бұрын

Wishing all the best for your exams, Vercury.

@Vercury_ Жыл бұрын

@@jasonstephensonmeditation I passed with a B:)

@jasonstephensonmeditation Жыл бұрын

Hi Vercury, that's wonderful news, and congratulations on your exam result! Passing with a B is a fantastic achievement. It's a testament to your hard work and determination. Keep up the great work and wishing you continued success in all your future endeavors. You should be proud of your accomplishment! 🎉👏🌟

@Vercury_ Жыл бұрын

@@jasonstephensonmeditation Thank you very much Jason😊

@blueindigoqueen7077 Жыл бұрын

Thank u for another beautiful soothing video , u always no what to say to relax the mind body n soul 💙

@jasonstephensonmeditation Жыл бұрын

Hi BlueIndigoQueen 707, thank you for your kind words and support. Your appreciation means a lot to us and inspires us to continue sharing content that brings relaxation and peace. Namaste.

@samajier2566 Жыл бұрын

Great video

@jasonstephensonmeditation Жыл бұрын

Thank you! 🧘🏻‍♂️☯🧎🏼

@timkorb3881 Жыл бұрын

❤️🙏🤗😇

@jasonstephensonmeditation Жыл бұрын

✨🧘‍♂️🙏🏾 🎶✨

@sherrymanning1116 Ай бұрын

❤❤❤ty

@azahelhernandez8686 Жыл бұрын

Hola

@jasonstephensonmeditation Жыл бұрын

Hola to you, Azahel. 😃

@DNA1123 Жыл бұрын

❤❤❤❤❤

@jasonstephensonmeditation Жыл бұрын

✨🧘‍♂️🙏🏾 🎶✨

@Swiftlygirl_123 4 ай бұрын

(yawNs) moRNiNg🤗

@LUxo323 Жыл бұрын

❤

@jasonstephensonmeditation Жыл бұрын

✨ 🧘‍♀️ ☯🦋🙏🏾🕉️

@pdnfo862 Жыл бұрын

If you want to find God, hang out in the space between your thoughts.

@stephanefraga2599 4 ай бұрын

What is 5 5 law of attraction?

@starseed45 Ай бұрын

Is there any reason the volume is too low?

@shayleepavlis2401 11 ай бұрын

Too hot I need cold therapy.

@whiteheartt Жыл бұрын

🤍✨

@jasonstephensonmeditation Жыл бұрын

✨🧘‍♂️🙏🏾 🎶✨

@mariadominguez6565 Жыл бұрын

Is this AI???

@AxolotlBashful 8 ай бұрын

No?

@blahblah8812 11 ай бұрын

This thing didn’t help nothing ……

@ryuzaku9054 Жыл бұрын

I've been awake since 3am...I'll test this

@jasonstephensonmeditation Жыл бұрын

Sending you peaceful energy.

@christinesimpkin570 Жыл бұрын

Thank you so much for guiding us. 🤍 Your words always calm and benefit many people 💌

@jasonstephensonmeditation Жыл бұрын

Thank you, Christine Simpkin. I appreciate you stopping by to leave this comment. It means the world to me. Much love.