Guided Sleep Meditation, Lower Blood Pressure, Sleep Meditation for Stress & Anxiety Reduction

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Jason Stephenson - Sleep Meditation Music

5 жыл бұрын

A guided spoken meditation which may help lower blood pressure before sleeping. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Пікірлер: 256

@jasonstephensonmeditation 4 жыл бұрын

❤️ Subscribe for more beautiful videos 🙏

@lindastrong8736 2 жыл бұрын

I am 80 years old and have difficulty sleeping....I listen to this meditation every night and it helps me get to sleep...so grateful!

@lynnewhittaker2821 4 жыл бұрын

Jason, my daughter introduced me to your meditation videos about 4 years ago. You have guided me through a number of difficult and sad times.

@Saneata1 5 жыл бұрын

I have high blood pressure and noticed a difference in my breathing and pulse. Very relaxing, bless you for this medication ☺️

@viviennedarby4158 3 жыл бұрын

Thank you so so much Jason Stephenson. I go to bed with you everynight and you put me to sleep with your wonderful voice. Many thanks. 💚

@Shannete572 3 жыл бұрын

Very good meditation 🧘‍♀️ especially when I have bipolar disorder, epilepsy seizures, a lot of school work, and high blood pressure this medication helps me a lot to go to sleep right away. It’s very calming, and you feel those positive vibes

@valeriegarner810 4 жыл бұрын

Thank God for his voice. What a gift this video is to me

@kamaicfraser858 3 жыл бұрын

Many thanks. I could cry right now. Struggled all night. I was finally able to get 2 hours in at about 5 30 am.

@kb81ccme15 5 жыл бұрын

Your voice is the only voice that truly relaxes me. Thank you for sharing your talents with the world. You are a blessing.

@irenebasantes8085 4 жыл бұрын

This works! My blood pressure was super high when I started listening and I had a bad bad 🤕 headache and I started listening to this and my blood pressure went down to 114/68 . This is amazing

@Cherryp0p. 3 жыл бұрын

I had the worst headache I put this on turned the lights off zoned out & it literally is gone you are amazing 😊

@queenofhope2536 Жыл бұрын

I am 51 years old and I have never suffered from high blood pressure.. until I'd say for the past year my pressure although still untreated seems to be creeping up on me. Having anxiety and bad nightmare s haven't helped my situation...My heart was pounding in my ears last night and I didn't even get to 15 mins and I was asleep listening to you! I woke up during the night and listened to you again, and the next thing I know it is now morning. Thank you so much...🙏😃

@sarahpalmer8048 5 жыл бұрын

Thanks Jason. It's beautiful. I'm going through a difficult time so even more so it's helping me through. Peace and love. Soul brother xx

@kayleekosa1365 5 жыл бұрын

you have the most soothing voice. i don’t think i get even 10 minutes into any of your videos before i’m out. definitely the best.

@gorillatagfun5336 4 жыл бұрын

I don’t think I would even sleep without your channel ☺️

@dmel1016 4 жыл бұрын

Jason, thank you so much! I actually look forward to going to bed to listen to your meditation and you instantly relax me. You are amazing!

@amcastro549 5 жыл бұрын

Thank you! My anxiety before bed makes it very hard to sleep, but thanks to these guided meditations I feel a lot better! 👍🏻

@phaedravanlandeghem5594 4 жыл бұрын

I’ve been falling asleep with your videos for the last week and I’ve been able to fall asleep every single time ! I’m starting to feel less tired in the morning as well. Thanks! Bless

@CBSProductions2010 4 жыл бұрын

I'd like to thank you Jason from the bottom of my heart. I am at the lowest point of my life ever at the moment and on the verge of ending it. I searched for help to relieve my anxiety and panic attacks and found your Meditations. All I will say is that I owe you my life