Guided Sleep Meditation - The Tranquil Beach Of Relief

  Рет қаралды 10,729

Meditation Vacation

Meditation Vacation

Жыл бұрын

If you're looking for a calm and relaxing deep sleep guided meditation, then look no further! In this story, The Tranquil Beach of Relief, you are encouraged into relief from the stresses of the day.
Learn how to relax well using this simple deep sleep meditation, and you will be able to enjoy a peaceful night's sleep that will help you feel refreshed and ready to face the challenges of the morning! This bedtime story is perfect for anyone looking for a relaxing way to end the day.
Escape the noise and chaos of everyday life as you are transported to the picturesque shores of a tranquil beach in this meditation. Close your eyes and let the gentle rhythm of the ocean guide you into a state of profound calmness.
I will gently help you release tension and worries, and invite a sense of peace into your mind and body. As you visualise the golden sand between your toes and feel the warmth of the sun on your skin, allow your thoughts to drift away, leaving behind the stresses of the day.
The sounds of the waves will lull you into a deep state of relaxation and a blissful slumber. With each breath, feel the weight of the day melt away, as your mind finds solace in the soothing symphony of nature.
Whether you struggle with insomnia, anxiety, or simply desire a moment of tranquility, this guided meditation is designed to gently guide you towards a peaceful and rejuvenating night's sleep. Let go of the day's challenges and embrace the serenity of the beach, allowing your body and mind to find the rest they deserve.
Immerse yourself in the beauty of the beach and embark on a transformative journey towards a better night's sleep.
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Пікірлер: 67
@notpublic7149
@notpublic7149 Жыл бұрын
Christian here is the best! Agree? ❤
@bobguerriero7182
@bobguerriero7182 Жыл бұрын
Agreed
@cyndy812
@cyndy812 Жыл бұрын
110%
@jcszot
@jcszot Жыл бұрын
Agreed!
@MeditationVacation
@MeditationVacation 9 ай бұрын
You are all too kind, Thank you so much 😀
@brooke-fu
@brooke-fu 2 ай бұрын
Agreed!!🎉
@mcgseafrass77
@mcgseafrass77 Жыл бұрын
Thanking you Christian...& Happy Summer to you & the posse here 🤘👍👌
@MeditationVacation
@MeditationVacation 9 ай бұрын
we finally have summer, only a week of it before the weather changes but its so hot and clammy in the high 90's
@mcgseafrass77
@mcgseafrass77 8 ай бұрын
@@MeditationVacation absolutely agreed, although here in Ireland it's warm rain.....😁
@weenickirea
@weenickirea Жыл бұрын
Ty Christian and Ty for everything you do xx
@MeditationVacation
@MeditationVacation 9 ай бұрын
Don't mention it 😀
@wtfhappenedtome
@wtfhappenedtome Жыл бұрын
My god that was amazing. I like how the music gently disappears after a while, and it's just your voice and the waves.
@MeditationVacation
@MeditationVacation 9 ай бұрын
I think I did it right this time haha!
@hipchicagal2111
@hipchicagal2111 Жыл бұрын
Just in time because I'm a hot mess. I shall listen in a few minutes, after I finish binge eating red licorice and crackers!!! Thank you, Christian! Peace, love, and light to you and to all who are here. ☮️❤✨️
@MeditationVacation
@MeditationVacation 9 ай бұрын
that's a funky combination, best wishes to you too 😀
@Lizzy_333
@Lizzy_333 9 ай бұрын
@@MeditationVacationhaha! I was thinking the same but if you ARE going to eat licorice, it should be black!🤣🤣🤣
@hipchicagal2111
@hipchicagal2111 8 ай бұрын
@@Lizzy_333 😆 🤣 😂
@hipchicagal2111
@hipchicagal2111 8 ай бұрын
@MeditationVacation It was apparently, a strange night for me. 🤔
@Lizzy_333
@Lizzy_333 8 ай бұрын
@@hipchicagal2111 😆😆😆 I couldn’t help but LOL after reading your comment haha. I eat some pretty strange combo things at times myself 🤔🤣
@amandaastley9137
@amandaastley9137 Жыл бұрын
Thank you for all you do
@MeditationVacation
@MeditationVacation 9 ай бұрын
You are more than welcome Amanda
@venessalizabeth
@venessalizabeth Жыл бұрын
Feeling so grateful for an undoubtedly amazing meditation-liking and saving before even listening because Christian *always* knows how to soothe my soul.
@MeditationVacation
@MeditationVacation 9 ай бұрын
Thank you so much Venessa
@oliviaax7077
@oliviaax7077 Жыл бұрын
This is amazing please can you do more beach and waves/ rain I’ve gotten through them all haha
@laurafeistner4681
@laurafeistner4681 9 ай бұрын
Yes, love the same
@christylewis6147
@christylewis6147 9 ай бұрын
My favorites too. But when they stop I wake up
@MeditationVacation
@MeditationVacation 9 ай бұрын
I will see what I can do 😉
@bellafarfalla7268
@bellafarfalla7268 Жыл бұрын
It has been such a bad day. I am a hot mess. Everything is a hot mess. I'm going to be ok, you're going to help me reset my emotions and go to sleep, and tomorrow will be better. Thank you in advance.
@MeditationVacation
@MeditationVacation 9 ай бұрын
Hi Bella, hope that things have calmed down for you
@westcan81
@westcan81 Жыл бұрын
Very nice, thank you Christian.
@MeditationVacation
@MeditationVacation 9 ай бұрын
You are most welcome Wade
@brendamartz2685
@brendamartz2685 Жыл бұрын
Christian, I love you more today but not as much as tomorrow. Thank you. ❤
@MeditationVacation
@MeditationVacation 9 ай бұрын
Thank you 😀
@nicolemurray460
@nicolemurray460 Жыл бұрын
This is Medicine 🎉😊
@MeditationVacation
@MeditationVacation 9 ай бұрын
you mean meditation haha!
@DanaPrice
@DanaPrice Жыл бұрын
Beautiful Christian I adore the ocean thank you 🩵🌊🌊🌊
@MeditationVacation
@MeditationVacation 9 ай бұрын
it's my fav place too
@bethannfischberg3874
@bethannfischberg3874 Жыл бұрын
I have been absolutely loving this!❤ Thank you Christian. Ocean 🌊 sounds give me such peace.
@MeditationVacation
@MeditationVacation 9 ай бұрын
I find the beach a very calming and grounding place. glad that this meditation resonates with you, thanks for listening
@cyndy812
@cyndy812 Жыл бұрын
YES, CAN'T WAIT FOR BED NOW!!
@MeditationVacation
@MeditationVacation 9 ай бұрын
what did you think of this meditation?
@Wildflowerafternoons
@Wildflowerafternoons Жыл бұрын
Wonderful. Early bedtime here. Perfect timing. Thanks CT
@MeditationVacation
@MeditationVacation 9 ай бұрын
Hey Kat, how are you? Did you like this one?
@Wildflowerafternoons
@Wildflowerafternoons 9 ай бұрын
@@MeditationVacation yes I did like it. Can’t go wrong w a beach?😁
@keylygar31
@keylygar31 Жыл бұрын
Ahh I can’t wait 😊thank you thank you just started and I just know I’ll love it. Love the beach themes the water so relaxing
@MeditationVacation
@MeditationVacation 9 ай бұрын
I think this is my best beach meditation in a while. Thank you very much Keyly
@keylygar31
@keylygar31 9 ай бұрын
@@MeditationVacation you are welcome. Thank you for everything you do
@Lizzy_333
@Lizzy_333 Жыл бұрын
This is awesome, thank you, Christian! 🙏🏼❤
@MeditationVacation
@MeditationVacation 9 ай бұрын
Did you enjoy it? if so why 👂
@Lizzy_333
@Lizzy_333 9 ай бұрын
Absolutely! Love the soft music with the waves 🌊🌊🌊and your soothing voice of course 🙃it is a perfect melody for relaxation as well as falling asleep to. 🌺
@christylewis6147
@christylewis6147 Жыл бұрын
Love this one. Wish ot was a bit longer🎉
@MeditationVacation
@MeditationVacation 9 ай бұрын
I'll see what I can do. Thank you
@caz8512
@caz8512 9 ай бұрын
Thanks Christian for the new short meditation that popped up on my phone this morning, but equally for the link you put to this beautiful meditation. Absolutely love sea, sand & beach ones sooo calming ❤🙏
@MeditationVacation
@MeditationVacation 9 ай бұрын
That beach is in wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Glad you enjoyed both of the meditations 😊
@martine3884
@martine3884 Жыл бұрын
I hear your voice and 😴
@MeditationVacation
@MeditationVacation 9 ай бұрын
haha! that's great
@laurafeistner4681
@laurafeistner4681 9 ай бұрын
Love! Thank you
@MeditationVacation
@MeditationVacation 9 ай бұрын
You are so welcome!
@briantix7693
@briantix7693 Жыл бұрын
Very nice Job! Hoping for peace outside of you tube.
@MeditationVacation
@MeditationVacation 9 ай бұрын
You can make it happen 💪
@mindtheprivacy
@mindtheprivacy 9 ай бұрын
This was beautiful, thank you. I usually hate guided meditations cause something is always overpowering the meditation either the voice, the music, the excess of time or the excessive talking. So thanks. I feel better.
@MeditationVacation
@MeditationVacation 9 ай бұрын
I try my best to balance all the sounds the best I can. Thank you so much
@cherylcook218
@cherylcook218 4 ай бұрын
so good i feel i am there 🙌
@nickykilleen7254
@nickykilleen7254 14 күн бұрын
🏝️ 😴 ☀️ 🧡thank you 🙏
@MeditationVacation
@MeditationVacation 6 күн бұрын
You’re welcome 😊
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