Guided Wim Hof Breathing: Reset Your Nervous System

Рет қаралды 670,834

Күн бұрын

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NEVER do the breathwork in the water!
If you want to know more about the Wim Hof Method, here's a link to the website: www.wimhofmethod.com/
A little bit about myself: I'm Kitaro, a certified Wim Hof Method instructor, and Movement enthusiast. I don't like fitness. Instead, I like to combine Movement with philosophical thinking - if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.
Timestamps (to save you some time):
00:00 Preparation
01:02 Start WHM Breathing Session
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Пікірлер: 622

@KitaroWaga 7 ай бұрын

🧡 Support my work by subscribing to my Breathwork Library, and get access to a vast library of guided breathwork videos: academy.kitarowaga.com/checkout/breathwork-library Or enroll in my Masster Breathwork & Mindfulness Course where I teach you everything I know in 50 lessons and exercises: kitarowaga.com/master-breathwork-and-mindfulness-course

@RalfNowak Жыл бұрын

For me the best WHM guided breathing I found until now. All others have static breathing countdowns, here we increase speed at own level. Additional I pause the video for longer breathholds. Thank you!

@annapilon2299 Жыл бұрын

This is so good. I also enjoy the sound of your voice, so soothing. Thank you.

@Poetry4Peace Жыл бұрын

His voice is great i like less talking it distracts and ruins my peace. Guides help a lot. I like hearing someone breathing and following that it's fun 2nd time i was puffing out with great noise:) just wish said when retention phase n a seconds reminder cus cuz I do with video off

@ReligionAndMaterialismDebunked Жыл бұрын

For me,* Nice nice.

@ReligionAndMaterialismDebunked Жыл бұрын

I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath. Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe. :3

@szymonkie Жыл бұрын

I agree!

@camistrukis8503 Ай бұрын

Doing it at 5AM today, thanks for existing buddy

@torgoron9695 26 күн бұрын

Hey, I've been there too (at various times of nightly awakenings). Keep going fella!

@fopelini5762 11 ай бұрын

Kitaro, I'm two months sober and you have helped me every single day. Thank you for giving me this beautiful gift.

@DrMonkeey 11 ай бұрын

All the power you, be proud of yourself and the progress

@fopelini5762 11 ай бұрын

@@DrMonkeey Thank you so very much for this!

@psych2476 11 ай бұрын

stay strong, enjoy your life and treat yourself like you would treat others

@fopelini5762 11 ай бұрын

Thank you so much, I won’t forget your kind words!

@andrewsiurda6780 7 ай бұрын

Get high on your own supply as WIM says. Cosmic blessing to you all❤🇳🇿

@martvalio536 Ай бұрын

It is crazy how someone somewhat conservative like me could absolutely change my perspective on world and life itself because of the Wim Hof method. When I discovered it I did it for several months and than switched to regular meditation and found Buddhism because of it. Now it's also few months since and I found yours as even better version for myself than the original Wim Hof breathing. Now I'm combining your method and meditation. Thank you so much❤ Namaste🙏

@avatar1867 Ай бұрын

Go further. They have only begun to see. Red fire. Urdhvareta.dakini.

@davezzz7664 Жыл бұрын

It may be a little bit overwhelming for beginners, but it works like wonder. My anxiety was gone after two round, and positive thoughts started to pop up in my mind.

@KitaroWaga Жыл бұрын

Thank you for your feedback, Dave. I just added a beginner friendly version of this session to my channel 😉

@ReligionAndMaterialismDebunked Жыл бұрын

:3 I'm very rusty on this, but I'm able to do the first two. The last two I had inhaled for half a second. It's difficult, since you feel kinda trapped, like underwater, when you're not used to more than 2 minutes of holding your breath. Many cannot even do 1 minute, since they don't practice. 1 minute has been easy for since shortly after I first started to do this. Hehe.

@joanjoan5011 Жыл бұрын

@@KitaroWaga can l ask for the link for beginners please - can’t find it

@aidasdariuszsawicki1359 7 ай бұрын

My thoughts exactly. Very positive thoughts appeared and felt like crying for some reason. This is the best guided wim hof video I've tried! Thank you very much for this video!

@MNRCRTZ 7 ай бұрын

couldnt find either@@joanjoan5011

@mariellel9792 Жыл бұрын

Thanks for making this video! I did the wimhof course last month. After my husband died, these techniques helped me so much. To stay calm and be motivated 💫

@KitaroWaga Жыл бұрын

My deepest condolences for your loss, Marielle. I'm so happy that my video could provide you some help 🧡

@trondeirikjohnsen8479 Жыл бұрын

❤️

@juliagarcia44 Жыл бұрын

❤

@nadvic1797 9 ай бұрын

Here there stranger, my condolences. How are you holding up so far? ❤

@JDM2112 6 ай бұрын

I began the WIM Hif method in 2018. I was overcome with stress and near the end of my 31 year career as a police officer. Kitaro your guided meditations here are perfect and I do them daily. I appreciate your efforts and teaching. These sessions are invaluable and have helped me leave anxiety behind. Thank you!

@ryanbow100 2 ай бұрын

Thank you Kitaro, I met god/universe during this breathwork. I've been doing your breathwork sessions once sometimes twice per day and it's changing my life.

@MrRamit10 28 күн бұрын

Thank you for making these breathwork videos accessible to all people

@metalroofing6708 4 ай бұрын

I don't always make it to the end of the breath hold on the last round, but it always is a great reset anyway. Thanks for this great video! It is part of my daily morning routine.

@user-kz5cw2gj3w 4 ай бұрын

I like the euphoria that the WH method produces. Being a managed bipolar, the medication eliminated the positive side of the disorder. Now, I've found a breathing practice that produces it in a temporary, controlled way. Thanks for your work, Kitaro.

@leem9287 Жыл бұрын

Been doing this one every day. Only made the last round once. Almost there 💪

@NorfolkNorseman Ай бұрын

You are such a wise humble man. Thank you for all that you do

@joegreene7746 10 ай бұрын

Working towards completing that last round. I will get it tonight. Only 15 seconds shy!

@3mercury3 3 күн бұрын

I LOVE STARTING MY DAY WITH YOU BROTHER.

@MrJColeman1987 Жыл бұрын

I've watched this video and done the breathwork with you maybe 20 times so far. Today during my breath hold in the third and fourth round I was brought to tears by a surge of feelings of power and confidence. It's like I saw the big picture of my growth and the end result. While tearing up, for the first time today, I did the full 2:45 breath hold. I felt elation, joy, happiness, confidence, power. And most of all I remembered God while holding my breath and thanked him for the work he is doing in me. Thanks for your help Kitaro Waga.

@hardenbro Жыл бұрын

This was great. I’ve been doing wim hof off and on for 5 years, ritually for a year. I’ve had 5-6 min retentions, even this morning. But it’s been a lack of depth in the experience. The speed on round 4 took me to a whole other level. Thanks you!

@motionboy356 Жыл бұрын

Please keep this video up. I may use it everyday still as I need more time to heal. Since Wim’s folk’s changed their content to be….heavily watered down, I’ve come here seeking a good guided meditation and it looks like you have created just that. I thank you from the bottom of my heart.

@joekallas9630 8 ай бұрын

This is definitely the best WHM video out there.

@dannymcelroy7440 9 ай бұрын

Kitaro, not only do you have the name of a ninja, but you do wim true honor and justice. Thank you for all the help you have given me. I truly love you and wish love and light upon you.

@vladimirtsarapkin2840 9 ай бұрын

Returning to your videos again and again.

@cominoengenharia Жыл бұрын

- 1st round: 1:00 - 2nd round (1min 30sec): 4:00 3rd round(2min retention): 7:25 4th round(2min 45sec ret): 11:35 What I realize is that if I breathe too fast the oxygenation is not great and my retention time reduced comparing to when I breathe moderately fast. Also, I've experimented with a little expelling force, and the results were improved. This is my body, maybe you guys should experiment too.

@jhinton91 Жыл бұрын

Agreed

@marcrautmann1826 Жыл бұрын

Thanks for the timestamps and the tips :D

@fighttalkdaily Ай бұрын

Thanks for the timestamps

@FlyWithEdwin 3 ай бұрын

I have been doing the WHM everyday for the last 3 years via the original video, but this works so much better for me. I like that i decide the tempo myself. Great job!

@KitaroWaga 3 ай бұрын

Glad you like it

@Ray-zs8oq Ай бұрын

Everytime i do this WHM with kitaro waga my whole body tingles my hands feel like theres electricity in them, my hands make the shape of a claw its weird.. odd enough i feel a strong vibration between my eyebrows.. thanx Wim Hof for ur method and thanx kitaro waga for doing it sooo well🎉

@mr.gurung Ай бұрын

Thank you sir help in my health problems

@watcherworld5873 Жыл бұрын

I have been doing Wim Hof nightly for almost 2 years now. I use it to quiet the incessant chatter in my mind. I found that the more agitated I was, the harder it was to hold my breadths. However, even if I were to fail to hold my breath for longer than 1.5 minutes, my mind always became more quiet.

@terryfinley7760 Жыл бұрын

My observations too!

@torgoron9695 Ай бұрын

Using it too for a similar purpose - to calm down before bed. Great to hear, there are others

@blanocas 2 ай бұрын

Hey! I did the guided Wim Hof breathing from his official YT channel for a year. Then I got COVID. For two years, I have been trying to restart that routine but it's been hard. This is the first time I felt like I was doing it properly again. Thank you so much, Kitaro. You're doing god's work.

@bradcoutts2185 8 ай бұрын

I've been doing wim hof on and off for years now and this guide is one of the best to follow. Thankyou, amazing. 🙏

@tdone2811 Жыл бұрын

using this every day. I can't keep up with the length of time but i'm going to keep trying. I'm a triathlete and the breathing has helped my breathing no end especially when swimming. Great video...

@teolita 2 ай бұрын

Kind of complicated for beginners like me. But I followed at my own pace. Thank you for this guided session.

@tear.1030 Ай бұрын

Thank you,best version of this breathing that I practiced,great voice,great job...give you peace and love❤

@joeyrobinson2782 Жыл бұрын

It's so good to feel the storm raging within. Thank you Kitaro.

@apoblitos Жыл бұрын

Trying to get out of crisis mode while knowing the rollercoaster isn’t over is very tough but Wim Hof method is the first thing to help. Your voice is just the right timber for mental guidance 🥰 thank you for using it.

@breathpower Жыл бұрын

Thanks for sharing brother. All the breath, all the power!

@chromatinkiss Жыл бұрын

Thank you for this 🙏🏽

@BenEvolved 8 ай бұрын

Thank you again Kitaro. It’s always a blessing to be able to come back to your guided breath work sessions.

@RebeccaRachmany Жыл бұрын

Kitaro you are the best! I have done several workshops and tried different WHM teachers, even Wim! and you are the best of all of them! I can't wait until you have live workshops available.

@djfesta94 6 ай бұрын

Thank you for teaching me how to breathe correctly. I have been doing wim hof breathing techniques for a few years and you totally changed the way I do it and helped me to not strain my internal organs in the process... I was inhaling much too forcefully and not relaxing my body when breathing out... it's had quite an impact and made a huge difference on how I feel post breath work. Thank you so much for helping me with that. I can't tell you how much it's improved in my life for the better. You the man! Best, Danny

@jmillzzz3732 8 ай бұрын

Fantastic, thank you sir🙌🏻

@user-kn1qi5sf9w Ай бұрын

The music is beautiful

@oneplus7125 Ай бұрын

This is my favourite of all!

@Turtlpwr Жыл бұрын

Hands down best guided wim hof sessions I’ve ever had

@adriandumitru9873 8 ай бұрын

I've been searching for a guide like this, thank you brother ! 🙏

@williamscott4242 Жыл бұрын

You are a born teacher! Thank you!

@matthewcover8748 Жыл бұрын

been looking for a WH guided breathing alternative and this is just lovely. thank you for putting this together

@nezinojas 5 ай бұрын

Thanks

@scottkidd1969 3 күн бұрын

Thank you for a beautiful recharge!

@user-kun2147 Жыл бұрын

I have tried following many wim hof guided meditations like yours, but this is the only video that really worked and made me feel a natural high. I’m asking you to pleaaseee make a much longer, more intense video like this. I want more! ❤

@nostromo2871 Жыл бұрын

Put it on loop :P

@torgoron9695 3 ай бұрын

To get that high, I just do the last round of breathing twice as long, i.e. 3 Minutes. I often only then feel that tingling

@resultmarketing Жыл бұрын

Thank you for your efforts and videos

@ailanmcdonald6689 9 ай бұрын

Thanks for the great video Kitaro, this is now a part of my routine 👌

@susannahsvoice 10 ай бұрын

Beautiful video, Kitaro. I love the sense of peace and presence you bring to the work. Masterful - thank you.

@_simplejack Жыл бұрын

The one I keep coming back to you thank you, Kitaro!

@umbraacustluminaacust 8 ай бұрын

Love it! Thank you so much. 🌱💚🍀

@geoffroy25 Жыл бұрын

Kitaro, I had been doing Wim Hof method and cold shower every morning since summer, this really took to the next level, makes so much more sense now. A lot of things you do slightly differently, but explain why, improve the whole experience for me. Thank you

@greenishapples1732 Жыл бұрын

I felt like I was on level 1 of win hoff before, now im on level 2. Thank you

@westwyld Жыл бұрын

Thank you Kitaro so much for these videos. I love following along with you on the breathing journey. This is the best WHM breathing video thus far I’ve come across as it gradually increases intensity. Your voice is also perfect for this. Great video and looking forward to more in the future. God bless!

@sarrok85 Жыл бұрын

Best guided Wim Hof session I've found on KZfaq. Thank you Kitaro.

@alexnova1644 13 күн бұрын

This is literally amazing, best WH ever!!! I was doing it for over a year now but still couldn't reach 2,5 minutes! With this 2m45s no problem. Thank you

@KitaroWaga 12 күн бұрын

Glad it helped!

@misled_perceptions 9 ай бұрын

Today is day one of my kindalini practice for this month. I haven't tried since February, and I am so excited for this! I absolutely love where I am in this very moment! Thank you, so much for taking your time to help others reach peace within. To anyone that may be struggling with self worth, love yourself. Even when you feel nobody else does. Give yourself the love you gave to those that took it for granted. And remember, you are not alone. I love you. Others on this thread love you. Keep that love flowing. The entire world needs what you have to offer. Namaste, my friends.

@truthseeker803 3 ай бұрын

Thanks bro. I'm working on increasing my self love and self care. we unfortunately forget about ourselves. Thanks for reminds us of that. I guess anxiety has a component of not enough self love and care and believing in self worth.

@russellbrown8760 15 күн бұрын

Thank you so much for this.

@auggiemarsh8682 Жыл бұрын

Deep gratitude for your presence in our breathwork world. 🙏🏽🧘🏼‍♂️🙏🏽

@christinechristensen7802 9 ай бұрын

Thank you so much for this video 🙏🏼🥰

@heatherfaust522 5 ай бұрын

I follow your strategy daily and the only way I can get into the zone is through your videos. WH is amazing but for some reason I cannot get in tune with him. On a side note my 4 year old got up during round 3 and I got up to put him back to bed and fell. Kudos 😂

@santol5441 8 ай бұрын

Love this one

@craigyoung3211 Жыл бұрын

Much gratitude ❤

@mountain1253 5 ай бұрын

I do this from time to time and every time it hits the spot! Thank you so much for making this

@misled_perceptions Жыл бұрын

I absolutely love this! My 4th day following this guide, and every time I get done, I feel better than I did the entire day before. Thank you so much

@lisa3lisa33 Жыл бұрын

Powerful.. it’s feels gentle and yet very powerful.

@steveshotelroomreviews8392 9 күн бұрын

Love your beautiful session

@cristi.n 4 ай бұрын

Thank you for your excellent content.

@MrAlidor Жыл бұрын

I’m so grateful. Bless you my brother ❤

@Naresh_Malik 19 күн бұрын

I really appreciate it. I am doing intense breathwork from some time. I would be happy to learn about this technique.

@KitaroWaga 12 күн бұрын

Thanks for watching. I have a free email course the teaches the fundamentals.

@AnonymousMagellan Жыл бұрын

This is fantastic!

@The.Drive.to.Thrive Жыл бұрын

Thank you so much for this

@lizhall4450 Жыл бұрын

Love this ! My favourite Wim Hof video, and it really helped watching your video on common mistakes. Going much longer and deeper ❤ Thank you 🙏

@snoozyq9576 Жыл бұрын

Thank you. I really needed this. What a wonderful gift it is to discover the power of our own breath.

@Elen-op4hl 10 ай бұрын

I actually teared up during this. Very powerful thank you ❤

@Horrorvault._ 9 ай бұрын

Hey Kintaro. Danke für deine tollen Videos!

@user-qi2cq3ko9m 8 ай бұрын

Thanks for this video and all others. Works perfect for me. Keep it up!

@charlesmay897 11 ай бұрын

Love and respect. Much appreciation

@jimmieingram2081 4 ай бұрын

I really dig this video. I use it every morning! Thank you 🙏🏻

@nadastone1877 Жыл бұрын

I do this daily these days. Really gets me balanced. Merci !

@leem9287 Жыл бұрын

Being do this everyday since you posted it. Much better for people who are past the Hof one!

@ritualistica Жыл бұрын

Thank you Kitaro 🙏 are you are an amazing Grace to this Wim Hof journey ⚡️❤

@anthonyhansen4383 Жыл бұрын

thank you for the inspiration and videos my Brother !! Respect !!

@maurosmaugtz3655 Ай бұрын

thank you ❤

@connorkokora3014 8 ай бұрын

Thank you, Kitaro! It is a sweet opportunity to sit and breathe with you. I also really appreciate the thumbnails to your videos. Very creative and perhaps unsurpassed on all of KZfaq.

@jokibk001 Жыл бұрын

Your Channel is pure gold. God bless you my friend 🙏

@terryfinley7760 Жыл бұрын

Great video! Complete instruction. No room for misunderstanding. Thank you 🙏

@piotrl6833 Жыл бұрын

Kitaro my Friend! Thank you! You made my day and probably rest of my life.

@joelombardo282 Жыл бұрын

Your videos are amazing my friend. Much love and kudos to you

@catblack312 Жыл бұрын

Thank you so much for this video. Thank you for helping. ❤️

@wordup897 Жыл бұрын

Thank you, this is a very good set. I like the build up approach.

@mayx3296 4 ай бұрын

Dear Kitaro Waga, thanks for this awesome breathing experience. I wish you all the best! ❤

@evangelineklingbeil1395 8 ай бұрын

I love this guided breath work, the flow with the timer versus a counting of each breath feels more natural and relaxed to me. Absolutely love your channel, thank you and keep up the great work.