Avoid these 7 foods in PCOD

Avoid these 7 foods in PCOD | By GunjanShouts

Рет қаралды 1,329,354

Жыл бұрын

Homemade cookies recipe- reelCgTj5v...
Gluten free chapatis- 5 ROTI RECIPES FOR WEIGHT LOSS | by GunjanShouts
• 5 ROTI RECIPES FOR WEI...
Enrol in my Transformation Program (I'MWOW): bit.ly/37DtL6B
Buy My Favorite Night Time Relaxing Tea: bit.ly/3N6igUn
Join I'MWOW KZfaq Channel: / @imwow.youtube
Instagram: gunjanshouts
********************************************************
About this video:
PCOD is a leading women's health issue occurring due to hormonal imbalance in women of reproductive age. Unhealthy lifestyle, stress, lack of exercise, has led to rise in PCOD cases in today’s young generations as they fail to indulge in exercise routines and consume foods with no nutritive value living stressful lives.
Every year, the September month is observed as Polycystic Ovarian Syndrome (PCOS) Awareness Month to raise awareness about the hormonal condition that usually affects women of childbearing age.
In this video, I have shared 10 foods which can be avoided by women who have PCOD issues. I hope you will find the video helpful.
********************************************************
If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Пікірлер: 720

@msdesignergirl8443 Жыл бұрын

Sach kahu to pcod valo ko kuch khana hi nhi chahiye sab chije ye nhi khao vo nhi khao jindgi ka sukun cheena liya pcod ne mera

@HrichaSinghChundawat20 Жыл бұрын

Hahahahahah so trueee 🤣🤣😂😂

@soniachhabra922 Жыл бұрын

True

@shahidmehmood-hc9dh Жыл бұрын

Nooo plssss just walk walk and Morning and evening walk result in just 2 Months and changed ur life.

@sonisavita4059 Жыл бұрын

Mera bhi

@AA-le7qw Жыл бұрын

@@sonisavita4059 Search for Dr Najam rehan on PCOD. More than 15000 pcod patients got cured. Try once

@jyotigulati1562 Жыл бұрын

Thank you so much for sharing this guidance 🙏❤️

@alisha8807 Жыл бұрын

So I had a friend who tried hard to get her PCOS in control. She is still overweight but guess what her PCOS just vanished and she came to know that she was pregnant too. One of the main things this woman forgot to tell is that you shouldn't stress much about it. Don't put yourself in more depression by killing all your cravings. Just have them in moderation. The key is balancing diet.

@Daroodpak_life Жыл бұрын

Btay humy b kasy control kiya

@getartsywithyogita8291 Жыл бұрын

And do weight training in gym under guidance of a trainer.

@fathomD Жыл бұрын

True. My mom and grandmom.

@JoyOFIndia Жыл бұрын

Informative video 🏵️ thanks a lot 🥰

@epsitabasu566 Жыл бұрын

Thanks for this video. You cleared many of my confusions

@nadamallick8767 Жыл бұрын

Thank you for the information Your videos is always very informative

@sharonlama20 Жыл бұрын

Thank you for this video.

@drzen_nmd Жыл бұрын

You inspired me to go gluten free and it honestly changed my life. My doctor said it wasn’t necessary and wouldn’t make a difference,

@mehnaznabi2003 Ай бұрын

jazakallah khairan ❤

@alsul9242 Жыл бұрын

Okay thank you so much sharing this information video

@sanaabid2680 Жыл бұрын

Very informative

@Thelovestory Жыл бұрын

Thank you so much mam ❤️ u r the best

@ummekulsum2813 10 ай бұрын

wow sis aap kitna acha explain karti ho ❤❤❤

@sanjanavittal2588 Жыл бұрын

Nice info mam. Pls give info on getting rid of chin hair or facial hair as iam suffering from PCOS

@user-ls3qd7oi2e 2 ай бұрын

Thank you so much mam🙏🙏

@ranizchannel8598 Жыл бұрын

Really very informative

@logogaming7093 Жыл бұрын

Thank u so much ...I will make sure

@monikafriends6382 Жыл бұрын

1= glutan 2= high fat dairy milk 3=fruit juice 4= bakery food biscuit 5=starchy food 6= coffee 7= chips

@kyunireenaSutapa Жыл бұрын

I literally ate all lol

@nutrituber Жыл бұрын

kzfaq.info/get/bejne/d5hogK18l6zVdWw.html

@priyankathakur5388 Жыл бұрын

M in sab me se sirf glutane leti hu wo bhi roti me.. Ab roti kaise avoid kre... 😢

@Blueskies1180 Жыл бұрын

Thank you! I do eat gluten but not loads of it. Coffee once or twice a week. But otherwise a good diet I think. I did do a juice cleanse that included fruit juices (all natural organic cold pressed) and it actually helps my symptoms.

@dhanashreepatade9797 Жыл бұрын

Ty for saving time😂

@mehwishyaseen5454 Жыл бұрын

Love you dear sister ❤️😘😘 Thanks for sharing this video😘

@naziyaaqeel5692 Жыл бұрын

Thanks u so much Di 😍

@bhavyanasa7976 Жыл бұрын

Thank you so much for this video 🥹much needed

@fazailf6097 Жыл бұрын

Well done thnx a lot

@rituchetiwal2686 Жыл бұрын

Thank you so much mam main bhot parshan thi apki video dekh k pta lg gya kya khaye kya nahi pcod may ......

@priyankapriyanka7030 Жыл бұрын

Thanks alot mam

@MohammedAli-oj6yj Жыл бұрын

Thank you mem

@geetapatil5021 Жыл бұрын

Thanks mam 🙏

@chhayasolanki139 Жыл бұрын

Thanks mem nice edvise

@neelusathish4911 Жыл бұрын

thank you

@nazmabanoansari4155 Жыл бұрын

Very informative vedio di ek life style pe detail vedio bnao na plźzzzzz

@ashmita.143 Жыл бұрын

most awaited video 😍...so informative... 😅

@awantikachauhan48 3 ай бұрын

Thnku yar❤

@bindasscookingrecipe6474 Жыл бұрын

Bhuth achi bath batayi mam 👍👌

@Hyperpanda678 11 ай бұрын

1 gluten 2 high fat dairy items 3 fruit juices 4 Bakery food 5 Starchy food 6 coffee 7 packet chips

@madhumantibagh669 3 ай бұрын

Add sugary food also because you have to avoid sugar any cost

@jennymasih3134 Жыл бұрын

Meri age 32 hai aur mai unmarried hu daily roti aur chawal meri diet me rehta hai fruit and salad mai khati ni uske baad bhi mai fit hu....gluten hona na hona matter ni krta..walk Krna,pedal chalna sab chije jaruri hai

@manshavohra3203 Жыл бұрын

pls tell how many whole wheat chapaties we can take in a day

@Ankita_jahan 11 ай бұрын

Can we fry fox nuts with butter?is it healthy way to take this?

@rishasarkar Жыл бұрын

Thank you so much ❤️

@uniqueness1995 Жыл бұрын

Thanku

@radhikachilka7426 Жыл бұрын

Di thyroid pe ek aisa video banaye ga plz... Ke Kay khaye, na Kaye...

@mansikasaudhan6146 Жыл бұрын

Very nyc mam 🥰🥰🥰

@hardeepmehta7751 Жыл бұрын

Great video Gunjan. Do you think alcohol intake should be limited or omitted in PCOD condition? I believe you should do a video on this as well. Thank you. Keep up the good work!!

@ruchikarathore7625 Жыл бұрын

I think alcohol should be avoided. It is harmful in many ways and in pcod it should better for you to avoid it. If you can’t avoid it you can take it in min amount (occasionally once in month 😅) . And pcod can be cured if u do regular exercise even 5% of wt loss can improve your menses . ❤

@maishakhan1089 Жыл бұрын

Mam vitamin d3 cholestror pcod k kye btaiye

@nehaawnish3305 Жыл бұрын

Great mam ji

@mega929 Жыл бұрын

Please share weight gain plan mam 😢😭😭😭

@dikshasingh9277 Жыл бұрын

I feel u need to check, high fat milk In moderate quantity is advised. Low fat/ skimmed milk pose more harm to hormonal balance. Please check reserach papers in the respective area.

@RavneetKaur-uw9qv Жыл бұрын

Very Informative👍 Thanks for sharing... please make a video on diet plan to gain weight and for endometriosis condition too. Shall be very very grateful to u.

@nutrituber Жыл бұрын

kzfaq.info/get/bejne/d5hogK18l6zVdWw.html

@user-Kavyasingh09 4 ай бұрын

I understand it ❤❤

@ruchikhandelwal3226 Жыл бұрын

Can u please provide a diet plan to lose stuck weight as i have hormonal imbalance and my weight is stuck since 8months its quite depressing 😞

@gulafshazulfiqar3946 Жыл бұрын

Few days earlier my doctor diagnosed me pcod...I really need this

@avaniagrawal6335 2 ай бұрын

Hi Gunjan!!! Can a PCOD patient consume chia seeds?

@palvisharma7009 Жыл бұрын

basically insulin control blood sugar level ..soo why you use term high insulin levels High blood glucose levels basically insulin help in breakdown of glucose my dear ? please clear my query

@ridhimmasingh4250 10 ай бұрын

Gluten free and dairy free is really a game changer, but at the same time soy and soyproducts have phytoesrogens, even after limiting everything might have a possibility of imbalance of harmones... Since estrogen and phytoesrogen both are harmful,and they are present in good foods like chickpeas, lentils, legumes , so here or there it's completely a vicious trap, a particular strong and effective diet with pcod/pcos is a milestone in itself....

@nandnidwivedi3300 Жыл бұрын

Thyroid walo kai liye bhi banao na di video

@moulimanna9930 Жыл бұрын

Chicory coffee and normal cofee k weight loss and health benefits related ek video banai

@sathimaitra1119 Жыл бұрын

Important video. Love you❤❤

@Miss_Curious_ 2 ай бұрын

Inshort roti b mat Khao chawal b mat Khao 🙂

@mprasanna8709 Жыл бұрын

Mam please make a video on thyroid also

@fatimazahra7216 Жыл бұрын

Can we switch to date seed coffee is it good for pcos?

@zittirose9310 Жыл бұрын

North East food is perfect we don’t eat Oily items.we go for boiled fresh only

@narinderkaur7097 13 күн бұрын

Ma'am please pcod walo ka diet plane upload krdo

@Priya_bhojak13 Жыл бұрын

Nice video

@minniemonie4052 Жыл бұрын

Limiting coffee is the most difficult one. Ahh like as a med Student coffee is the life saver

@ChippiChippiChappaChappaCat Жыл бұрын

I know the pain :( Med students die lol

@wzb7698 Жыл бұрын

Toh kya kahe? Please do video on what to eat

@Life_with_Ashita Жыл бұрын

Ma'am plz share workout pcos ..... 😊 People like me who are suffering from pcos really want that you make next vdo on pcos workout plzz🙏🙏❤

@nutrituber Жыл бұрын

kzfaq.info/get/bejne/d5hogK18l6zVdWw.html

@uzmahamid4294 Жыл бұрын

kzfaq.info/get/bejne/Z6iTfZd_p83LnHk.html kzfaq.info/get/bejne/hrGcrcVl0q3InWg.html These are magical

@pasteljuice7956 Жыл бұрын

Do a low intensity workout with weights, avoid high intensity workouts as it’s gonna increase your stress level. Go for walks. And most importantly don’t stress out! Things take time and consistency, don’t rush if you want it to be sustainable

@shwetamalik1387 11 ай бұрын

@@pasteljuice7956yeah not to be stressed out

@Flavourswithaman.09 Жыл бұрын

Mam fibroids and breast lump related videos b bnayie plz

@awakenedsouls3206 Жыл бұрын

Mam , i use packaged snacks but it says , no added sugar , no preservatives ( probably) and its multhgrain , maked with millet , jower , ragi , etc grains and it says trans fat is zero . So, i am assuming its not fried but baked ( max protein chips ) Is it ok ?

@komalattricreations 9 ай бұрын

I am 5.3 height weight 51 nd daily go to gym nd maintain a healthy diet never eat outside and akmost same diet you told but detected with pcod 😢😢😢what can i do now

@ritikasoni8761 4 ай бұрын

More such videos pls

@saimanadeem6866 Жыл бұрын

Can you make a video on which food should eat or not for fibroid and endometriosis

@syanisyahi484 Жыл бұрын

I had same problem... But I have cured my pcod and endometriosis. Alhamdulillah... Honesty speaking mera apna koi fayda nhi h but mene cure kiya h isliye help ki niyat se apko bta Rahi hu Endometriosis k liye mene 2 month dafadros (contraceptive pills) li I'm unmarried... And then oozimax ,cystolib, and nictofem. And Allah ka bht shukr h 3 month me meri report bilkul normal aayi h

@sunitapatil158 Жыл бұрын

I am suffering from pcod,and my doctor says : 1) no maida 2) no sugar, jaggery,honey 3)potato 4) packet food 5) rice 6) Chinese food 7) oily food 8)all the backed product including biscuits

@nikkibinoy_2229 Жыл бұрын

Then what to eat?

@vanadium12 Жыл бұрын

Fir kya bachta hai?

@krishnasreev9716 Жыл бұрын

Kya khaye fir : air ?

@MissKittu-tc3ln Жыл бұрын

Are itna kuch nhi Krna padta parhej mujhe bhi yahi bola tha dr ne fr maine homoeopathy Dr ko btaya dr vijeta madam ko unhone bola sab khao or theek ho gya mera sb prob unki medicine se

@krishnasreev9716 Жыл бұрын

@@MissKittu-tc3ln homeopathy se thik hota hi hai Mera bhi ho raha tha but when my doc suggested ayurvedic tonic tab month me double periods hone lage the toh i stopped it and switched to alopathy

@SONALI006o 4 ай бұрын

No one actually talking about what a right lifestyle we need to change What to change in lifestyle Or in my life after knowing about diet and food

@priyankachandra2604 Жыл бұрын

Mam thyroid problem ka b kuch btaye

@Doraemon_9831 Жыл бұрын

Can i drink coffee as pre workout?

@saraswatiswati203 Жыл бұрын

ap bahut acha video banati har ak chij ache se batai h jo log pad rhe h inhe subscribe jarur kre

@farhanahaque8460 8 ай бұрын

Corn flower health k Liya good hay or bad???

@optimistic7940 Жыл бұрын

Mam protein powder btaao koi ..pcos valo ke liye

@ritubharti2283 Жыл бұрын

Wo person jo under weight hain .... Wo kya kren pcod k liye??? Plz y v btaye...

@swatichaudhary3272 Жыл бұрын

Nice

@divykhajuria9703 Жыл бұрын

Talking about wheat we cannot stop having chappati being indain suggest something for that plzzz

@ican615 Жыл бұрын

Now i understand why my weight gets started gaining after eating chapati. I just get the medical tests done and detected PCOD, before this i was not aware about this. And trust me these all tips really works to maintain body weight and fat. Because one year back when i eliminated all the junk, packaged, gluten, sugary food for 3-4 months and had only green salads, pulses, fruits ...my whole body was just awesome... I lost 3-4 inches, but as I said I was not aware about the PCOD so I switched to my normal routine and gained weight and fat only by eating gluten food, high fat milk, and fresh fruit juices. Well now will start the diet in a systematic way again to cure this problem. Thanks for sharing this wonderful information 👌🏻👌🏻 ❤️❤️

@muskanbharti1456 Жыл бұрын

How is ur pcod now??

@ican615 Жыл бұрын

@@muskanbharti1456yes i have started following proper diet and exercises along with do's and don'ts. My plan is to continue for atleast 6 months and then after that will do the tests again for knowing the actual state. 😊

@itsrealhppiness2803 Жыл бұрын

Diet plan ky h

@ican615 Жыл бұрын

@@itsrealhppiness2803 breakfast - vegetable juice/ PCOD smoothie/fruit/ oats Lunch - dal/sabji, jowar/bajra/ragi ki roti/ salad (aur kabhi kabhi rice, n dahi bhi le leti hu) Dinner - soup, salad (aur kabhi regular khana) Wheat roti, deep fried items, sweet, packaged food, junk food, heavy milk... Ye sab diet se hata diya. Aur morning me one hour exercise (Surya namaskar, kapalbhati, anulom vilom, sarvangasna, chakkichalan asan, butterfly asan..) I hope this will help you

@navmathscienceclasses1429 Жыл бұрын

How u tested tht u hv pcod?

@Beutyofeverythingofficial Жыл бұрын

Main low carb high protein diet kr rhi ho 1200 calories k andr lenkin results nhe a rhy weight stuck he 69 kg pr

@sheetalsoni7123 Жыл бұрын

Coconut milk le sakte hai kya

@ashrak.2381 Жыл бұрын

Daliya is also broken wheat

@biswaspayal55 Жыл бұрын

I want to understand how is fresh juice not good than whole fruits if i don't add any sugar or anything to the juice?

@kfshaikh517 Жыл бұрын

Pcod me hairfall ka solution batao Plz 🥺

@anujoshi1557 Жыл бұрын

Without sugar juice le sakte hai kya

@niara6 Жыл бұрын

Rice nhi khaa skte kya??? Rice has high starch na?

@panchalijadhav6759 Жыл бұрын

Mam PCOS ke patients ko fast ke time sabudana khana self hai kya, piz reply me.

@monikabudhani2829 4 ай бұрын

It is recommed to take ABC juice

@sky25063 Жыл бұрын

I'm suffering from pcos.. And she said.. No wheat ( aata, maida, suji) no milk, no caffeine, no sugar.. Like strictly ban..

@nishthadeshmukh2053 Жыл бұрын

Mam make a video on teenager obesity.. Some practical tips to be fir

@meeradas8467 Жыл бұрын

Please share the recipe for homemade cookies which is made with aata oats and honey

@GunjanShouts Жыл бұрын

Link added in the description

@priyadarshinithewriter Жыл бұрын

Just strike balance between your food intakes and you are good to go. You cant leave all food at tender age of 20s or young age of 30s. Just take no stress and enjoy your life to the fullest. ❤ thats the key 🔑

@user-hz7sm2lh5v Ай бұрын

I got pcod at age of 14...and my current age is 15 I got this pcod....it snatched my peace tbh...i have too much cravings for sweets....

@fitness6661 Жыл бұрын

Mujhe doctor ne bola ha ki mujhe pcos he but Mera weight loss ho raha he , and kya me creatine chalu rkh skti hu?

@amrithdua6145 25 күн бұрын

I got pigmentation on my face due to PCOD. How to cure it???please reply

@mdasad5580 10 ай бұрын

Low weight walo k liye vedio bnye na pls

@meharunnisanisa6589 Жыл бұрын

I was also suffering from pcod and i have lots of acne on my face this continues for 5 years I was not aware about that but finally medication helps me a lot thank to doctor I also do satvic diet but it doesn't work 🤷‍♀️

@noobgaming-hp9uj Жыл бұрын

I am also doing satvic life style I reverse pcod now 1year ago ilost 15 kg 80 to 65 it take times but it work now 2 months my periods back pls do 2hours regular walking fasting

@meharunnisanisa6589 Жыл бұрын

@@noobgaming-hp9uj I am healthy now, Alhamdulillah but medication helps me a lot

@PunamBindani 6 ай бұрын

pireds time par nahi atey shadi ho gai pcod tha esliye bacha bhi nhi hota tha safed pani ki bhi shikayt thi kamar our pet bahut dard bhi krta tha fir Flipkart se whitocon syrup our Assicon syrup magwane ko kaha maine use kiya meri sari problem thik huei pregnant hu ab*-

@kajubaa13055 4 күн бұрын

Maine oil , poteto , chai ☕️, coffee, package products , roti , chaval , sab kuch hi chhod diya hai ek dam se , sirf bajre ki roti or dahi yaa green chatni hi khati hu or rozana yoga karti hu time se soti hu or uth jati hu ab dekhte hai ki life me kuch badlav ata hai ya nahi 😢 aj 12. Din huye hai