आप rujuta dewakar dietician का interview ले... उनसे अच्छा भारतीय खाने की परख और समझ शायद ही किसी में है... आप तो जानती ही होंगी... उन्होंने बहुत रिसर्च भी किया है भारतीय खान पान पर... Kindly उनका podcast करे

My favourite chef. Down to earth person, calm and composed. Very much informative

Avoid sugar,ati na kare, fruit -1) Soak Almond Idli poha dosa omlette homestyle fruits. Homemade ragi,millets, chawal roti.keep it fresh keep it local. Regionable reasonable..

Can we expect a podcast with fittuber ?

Sanjeev and gunjan, first and foremost you both had beautiful, simple, most balanced conversation. Ghar ke simple khane ki tahah, bahut swad aaya aur fulfilling bhi rha. Loved it

Working on insulin and weight, good to hear, defenetly some important information will come out and help us,

Very knowledgeable and generous Indian talk for every human being

He s really down to earth .. sweet person!! Practical & solution oriented man.. lucky we grew up watching ur videos.. gunjan se zyada engaging plain simple person 💛✅sweet to bring him!

It was great to get such information...my question is ... which food is easy to digest whn we take at breakfast..lunch n dinner

Such an informative podcast. You asked all the relevant questions to the Great Man. Well researched and his answers were insightful. Loved it 👍👌

Thanks for this.. As wife of born chef n a housewife n worked with chefs i can say they r v particular with each ingredient n I have the same exhausting habit while being a working woman n homemaker one can survive only if 1 knows how to make anything out of whatever is available quickly

Sanjjeev Ji kept it simple Regional , Seasonal with moderation sums up the Diet requirements of the Indians . If it’s veg the best and easy to maintain 👍

Simply amazing Conversation Gunjan! I have grown up watching Sanjeev Uncle ! Best of the best ❤ also Please invite Ranveer Ahlavadia

Very nicely explained I'm fond of ur cooking n showing in simple way khana khajana food food I always watch n when u r coming in Master shef I did nt miss that whole season thanku sir love u n proud of u

No words to explain sanjeev Kapoor talent and awesome questions gunjan mam

Overall a good episode but I respectfully disagree on vegetarian protein sources. The challenge with these options are either incomplete profile of protein or having high carbs with such protein sources. Bottom line we need to be mindful and aware of protein sources and quantity of the same. Sprouts are good options.

OMG. Sanjeev ji so honestly he explained about diet and nutrition, veg and non veg. The most authentic person giving authentic knowledge. ❤

Very nice video you asked all the relevant questions and Sanjeev Ji answered them in his own affable way. He also gave useful tips to make your everyday home cooked diet balanced without fancy changes. Thank you and keep it up

Sir gives us so many positive vibes, he literally motivated me

My Favourite Sanjeev Kapoor Me Sir Ke Zee T.V. Par Show Dekh Kar Badi hui & Muje Sanjeev Sir Ki Sari Recipes Bhoot Pasand Aati Hai Sanjeev Sir Wonderful Chef 🙏🏻👍🏻👍🏻

I am also watching him from teenage.....mom used to make dishes by watching Khana khazana.....nice to see him again❤

Enjoyed a lot bhoat he accha laga sanjive sir ko sunker ekdum apnay jaisay he bat kartay hai like normal people

I admire Sanjeev sir from childhood.

Simpl funda..use big bowl for daal ,curd..n plate for sabzi .. automatically km ho jayegi chapati

Aap rujuta dewakar ka podcast kare

मैं तो बस यह सोचती हूं कि जब यह वाली जनरेशन खत्म हो जाएगी उसके बाद कौन हमारे बच्चों को इस तरह से समझा ने वाला बचेगा

WOW! VERY USEFUL VIDEO,WAS MUCH NEEDED! THANK YOU SO MUCH GUNJAN..STAY BLESSED. THANKS TO SANJEEV SIR TOO.

Hi Sanjeev it is so nice to see you.I loved the way you spoke.khush rahen, achchi achchi baaten bataaeyen ❤Thanks

Bht accha laga. Sanjeev ji is an intelligent speaker. He communicates with ease, simplicity and relevance. It's clear of his rich knowledge and passion of food and diet. Gunjan, your questions were relevant and rightful. You weren't annoying like other hosts who dress up and sit and open their mouth to look dumb. Liked it a lot, thank you🎉

Actually, it's true that when Maa used to watch Khana Khazana, I never liked it. But when I had to cook for my family, I started watching Chef Kapoor and enjoying his cookery shows.

His mother is a very beautiful, dignified and graceful woman. Very loving and kind lady and he resembles her so much.

Wow wow great Maine Sanjeev kapoors ki bahut sari interviews dekhi hai But it was pleasing to see it with you Abhi b diaries bhari padi hai in ki rspys ki Sham savera tab meri fav rspy hoti thi Thx for sharing Aaj din ban gaya ❤❤❤❤❤

It was a perfect speech by Sanjeev ji, I am a die hard fan of him and yes whatever he said will keep it in my mind, I follow my diet but here and there sometimes mistakes happen chalo now got a good information from him for these, thank you so much Gunjan I am your subscriber and I love all your videos, thank you so much Sanjeev ji, he talks very kindly and his smile is lovely 😊👍❤️❤️👌👏👏

Down to the earth no faltu ke styles loved him always ❤

I always use Sanjeev Kapoor's recipes as a reference point. His recipes turn out very well, they are perfectly standardized.

Mr Kapoor is a great Indian, serving a common people of country. I salute him.

Good interview. Excellent topic. Best person to answer it. Sharp focused questions. Not overdone. Sharing with family friends. 👍👍

I idealise Sanjiv Kapoor, gyani hai. And the interviewer is so apt, cute, and perfect...

Very practical way sir Nice to listen to your views when these days we here only various ways of dieting, intermittent fasting , thus that etc etc .. kudos to you sir Experienced and scientifically tested good knowledge from people like you should be made viral This is what today’s generations need

Mere bhi mummy ne bohot sari recepies note kar ke rakhi hai...Mera ladka ye dekha ke surprise hota hai...

Sanjeev sir is such a knowledgeble person.He knows the science behind the food.

हम। गरीब। मध्यम। वर्ग। हे। संजीव। कपूर। को। देखते। ही। वो। पकाए। ही। और। हम। देखकर। खाते। ही। और। खुस। होते। ही। देखकर। खुस। होते। ही। ये। बात। ही। कभी। ईश्वर। खिला। देगा। बस। देखकर। खुस। होना। भी। जीवन। जीने। का। संदेश। देता। हे। हम। ए सी। हस्ती। को। देखकर। खुस। होते। ही। दिन। बन। जाता। हे। आभार

It is said that nuts are not compatible to be eaten along with tea. But he has it daily. Not sure which one is correct practice.

time wakae pta ni chla❤ full of information

Rice roti is bad because it's starch is not removed by boiling, rice if you don't want it to eat it as rice than do fermentation and make dosa and imli i.e. tartaric acid with sambar to digest the starch of rice.

My all time favourite Sanjeev Kapoor Thank you very much for this vedio 😊

There should be a doctor especially Nutritionalist with Sanjeev, discussion will be more scientific

Sanjeev Kapoor I think is very sorted and best person to advise a common mans diet rather than nutritionist ..bcz if you maintain normal diet well and in moderation then you may not need nutritionist only ..

wonderful conversation, When i came to this world in 90's only chef Sanjeev Sir i jheard his name who made india so proud becuase of his food varieties.. Few things has been discussed here i can completely resonate as when i started watching Satvic movement/fit tuber i understood true food philosophy.. If possible Pls bring Vivek (fituber) and Satvic Movement founder Subah/Harsh Jain as i saw himeesh ji pic when i joined Satvic workshops founder Subah jain shown one pic from delhi naturopathy where himeesh ji there as well.. Satvic movement is good health platform Pls bring them as guest. Thanks Gunjan

Thanks to both Super chef Sanjeev Kapoor and Gunjan Ma'am for this Podcast.

He taught us how to cook Chinese &Indian cooking very good chef

I felt the questions we’re most of a nutritionist rather than to a chef.. could have asked more about his chef journey or his entrepreneurship journey

Good program. Need of the hour. Please have program on a variety of salads with interesting dressings

This is so amazing next we want Vikas khanna indian chef please…😍

Super duper advice for fultime diet ,and questions of quality are very good,very much impressed...😊

Very nicely explained ❤

Eat this, light and nutritious. -first thing Warm water with half lemon squeezed -Breakfast bowl with apple,banana,carrot, handful of walnuts. Oats with honey. -Lunch millets instead of rice half spoon ghee, bowl of any soaked and cooked lentil or channa, big bowl of healthy tempered cooked vegetable like bhindi, palak saag or Karela or broccoli, bowl of yogurt -snack of nuts and 2 dates -Dinner bowl of any fresh soup, sautéed paneer with 2 ( preferably gluten-free)roti or 2 dosa with veggie stew. -drink 2 liters warm water minimum during day not during meals.

I prepared my first Sanjeev sir recipe is palak paneer. And everyone appreciates 🤗 that at my age 11

All the time favorite Sanjeev Kapoor.

One very important point to consider for vegetarians is incomplete and complete protein. Most veg foods like dals have incomplete protein, so if eaten alone it will change into fat in the body. Dals, beans, peas, etc need to be eaten with cereals like rice, wheat, millets etc. Only then you get the protein. Otherwise your body makes sugar, fat and urea from incomplete proteins. Eating dal and salad without rice or roti is not good.

What is SUFFICIENT quantity of dals??? That’s the important information that has to be shared.

Sir has told very easy ways to increase protein intake in veg diet. Very nice, good.

Mam ajj Himesh sir g ko sath kyu nhi leke ayye

Gunjan aap bahut sweet ho..do sweet people mile,n dono ki smile.👌😊❤️

I enjoyed yr podcast which gave me enough knowledge for eating habits. Thanks you and Sanjeev Kapoor Ji.⚘️⚘️🌻🌻🌹🌹🙏🏻🙏🏻

Impressive interviewing. The lady is elegant and knowledgeable

Thanks Gunman for good information

My favourite Chef Sanjeev Kapoo ji very informative video for Vegetarians ,very nicely explained❤🙏👍

Ma'am you are doing a great job educating people

Mai 15 saal ki thi aur Sara time dekh kar book le kar bethti thi jaldi jaldi sab likhti thi aur 1 baar to bilkul bana ke sabko khilati thi sab ko buhat pasand aata tha sab khush ho jate the😂😂

He is right. Most Indian restaurants don’t have much greens. I don’t travel much for work, but when I do I struggle to eat healthy if I am eating only Indian

bhut sahi bola sir aapne hm chne k saag hi khaliya ho gya 👍

I have a veŕy interesting and useful vedeo your concept about food habit is very useful thank u alot

Very informative video thanks for this di ❤❤

Kitni preety he aap❤aap ke face expression ohh

Hlo ma'am Can I have my supplements during intermittent fasting and mam is it safe to do 20 hours of intermittent fasting

According to ayurveda its incorrect to eat more vegetables than roti chawal. I too was making this mistake. I used to eat sabji with roti😂

Didi does not know how big the Sanjiv Kapoor Brand is. He is world famous bro.

Gunjan best question and important question you have asked him. Thanks for good knowledge video...😊

Maine wonderchef ke utensils buy kie , it is so sad k unki sari coating hi nikal gai😢😢😢

In Next Podcast - Please invite Turban Tadka Sokhi Ji. ❤ Regards.

It,ll be good to know what Sushmita Aen ate in a day. An honest diet. Mostly, stars r dishonest about their consumption on camera. Susmita is not scared to speak the truth. A chat with her would b gr8

Bahot acha laga Sanjeevji ko dekhake !My favorite khana khajana master!

Very practical, down to earth and simple person Thanks.

Good discussion, however it would have been more useful if direct and substantial i.e.questions of practical value would have been put to Sh.Sanjeev Kapoor, which were missing.❤🎉

Very true we learned cooking from Mr.Sanjeev kapoor

Namak Swaad Anusaar 💪🇮🇳😁 Be healthy-wealthy India 💓

I loved him always. Very nice person. Next time I want chef Ranbeer Brar. Thanks.

Thank u gunjan di for making this vidio I am a fan of him 🧡🧡

Sir, ap to nutrition master. Excellent video

Sanjeev ji apple kuch stomach main acid reflux ka kaam karta hain if they have empty stomach

Problem yeh h jab koi veg protein source mein carbs ho to nutrition industry usko protein kam carb jyada declare kardete h

Sad to hear anchors introducing such high profile eminent people with repeated profile descriptions.... he's much more than wonderchef owner etc... he's a national award winner and he has done a lot more.... please do your homework before meeting people.

Living legend Sanjeev Kapoor. No words to express his status

Good Talk . Thanks sir.

Tea and coffee with or without sugar and milk ?

Gadgets came cz women don't have time to cook indian snacks n meals after a tiring whole day at work so still u can have samosa in 5mins with air fryer n sandwiches n waffles ...quick healthy filling healthy cooking at home

Awesome video Sir. , Sir. Aapne wait kam kiya any reason.... baki sab badhiya Sir. God Bless You and your family Sir.

Agreed with Sanjeev G, as much as a diabetic who takes insulin, should have life style and fooding

❤😊relatable diet plan😊😊moderation is the key😊...