Le me watching with %25 bodyfat or above 😂

No matter what but guru maan has vast knowledge in fitness. And his videos helps alot.

8% body fat Ustad always criticises guru Mann very respectfully , I really like this about ustad, as guru Mann is motivation for hundreds of young people in India who believe in natural bodybuilding.

Just saw a few people getting offended. Gurumann is the reason why a lot of Indian guys started hitting the gym and dude, almost all the time, gives solid advice. But, that doesn't mean his videos aren't beyond critiquing. He's just saying, "Nope, that's not 4% bodyfat" without discrediting him for the other things he has said. Gurumann talks about natural bodybuilding meanwhile he probably is on TRT. Here, I gave you something to be offended.

Always support to Guru mann Gurumann fans like here

Answer to the first Question: Around 8%

Your knowledge on your sport is commendable ❤

Sir, you have suggested me to take citrulline combined with beta alenine for a enhance running performance so which company is best for this product better results .

Brother your content always gives true information love you 👍👍❤️❤️

Actually i regularly see GuruMaan videos and have been seeing from a long time ago Gurumaan himself has said that he only goes down to 4% for photoshoot rest of the time he is more than 6% but below 10%. And some points to be noted here that, the photos of other body builder on 4% body fat was during competition with good lighting conditions, tanned body, muscles flexed and a slight edited pictures. While Gurumaan was casually showing his body in outdoor that also in a video and his motive was to teach specially Indian followers on how to check body fat % with calipers as those are cheap and easily available.

Making it very clear.... I like Ustaad and Guru Mann, but this video does not really make much sense to me.

Ustad, would be great to know your thoughts on skin-fold calipers. If I go with your analysis, it seems these calipers don't show correct fat percentage?

I have watched many critics but you sir are one of the most humble and calm one . I mean you respect them more and judging them less 😊

It doesn't matter what is your body fat the main thing is that to maintain it for a lon period of time that is very difficult so don't judge any one by its cover.

I was eagerly waiting for this Thanks Man 💚

I had a question did 4 % body fat of natural physique like guru mann and the guys you have compared that are on 4 % or less than that body fat are enhanced does there is difference of skin quality.? also they definitely used direutics to remove fat from their skin.

Thats the thing, even with people with yearssssss of experience people still don't know anything about bodyfat. Always add about 2-5% to what you think your actual value is at IMO.

Looking like he is in 10% bodyfat Love From India Ustaad

Sir please accept my request. - Please make a video on difference between newbie gains and muscle memory.

Man looks fully shredded under 10% body fat.

Just got excited by seeing the thumbnail , was already knowing he'll make rhe video 😅😂😂😂, now I'll enjoy

You’re 100% right! Guru mann is definitely not 4%

The 4% was there to catch the attention of the general public

Great explanation ustaad

Don't know about his body fat but he is a good guy.

thank you sir for this video!!!! please make a video for the beginners who want to start gym only for natural personal fitness not for contesting , how to take supplements and how to keep our heart and body healthy . MAKE A LONG VIDEO, THANK YOU 🙏🙏

I do not know but why i always like to hear him. ❤❤❤

Salute you sir. Now am 32yrs old, have been lifting since 2006(started from home made gym and in 2008 started the real gym :P ) when I was 16yrs old. Now my testosterones level are 355 (2 weeks ago reports). And yes he is right to take supplements and food related to testosterones boost. For example: 20mg zinc per day, normal to high protein diet, low carb, low sugar and medium good fat foods. I am also taking ashwagandha, multi vitamins, Vitamin E 400mg, Triblus 1000 mg and taurine every single day. Yes its bit costly, but better then injectables for long term.

Not 4% but around 6%, the thing is he is natty and we cannot compare him with body builders 4% body fat (who are on PED's) I myself do Photoshoots and I used all the stuff in my body, and I also was at 8-10% naturally, so I can tell that even 12% bf on PED's looks better than 8% natural, (you have striations, vascularity, hardness, grainy look with PED's

Lots of love Ustaad ❤️❤️❤️

Sir u r right i accept it ... I can understand...

How much is your body fat percentage?

That is definitely super shredded but not less than 7% body fat.

Hello Uzair, could you make a detailed video on Nutrabox Protein supplement?

Analogue instruments go wrong most of the time...i have a similar experience, when i weighted 76kg on digital and 70kg on analogue weight machine

Your absolutely right.

Love your content 💯 can u make a video on face fat!?

He is around 6-7% bodyfat

I've been consistently working out since the past 4 years and I have alot of exposure to these things... Guruman is probably around 8% body fat which is extremely low TBH! Only reasonable for a shoot or a competition and not at all sustainable! The thing I hate about these fitness influencers is that they all say that we're 4 or 5% body fat and they make people think that their 8 to 9% body fat physique is unattainable! The athlete Ustad showed in the video and Tristen Lee, both are around 4% body fat and that's when you get really freaky and when every muscle is a thread! Coach Greg said that he got to 5% body fat only once in his life and that was extremely lean... These guys just wanna create a fuzz about being so lean when their double that body fat! However, good video and informative for alot whilst being offensive to some!

Bro do you save your eyebrows?

Please tell me best natural testosterone supplement

Please tell which is best soy protein for vegan people ?

I am also a fitness trainer and I know how body fat caliber mislead us sometimes so as my knowledge gurumann is in 7-8% body fat

Ustad ji I'm from india nd mujhe ye puchna h kya mai bulking k liye mai hight protein n high carbs par rahu ya high protein nd double body waight carb par rahu sir plZzz reply bcoz mujhe compitition khelna h

Guys i am 5feet 7 inches (22 yr) and my weight is 65 . But my face is so fatty and upper body is a bit healthy but legs are skinny. What should i do to have a even body fat. I look very wierd with big face but short and skinny lower body

i too love guru mann and ustaad........

me( after 15:50 -)Gymrats never die brother 😉💪

Sir morning kaali pet weight training karne se muscle loss hotha hey kya.kya bcaa lenese muscle loss nahi hotha hey kya. Koibi youtubers ke pas iske perfect answer nahi hey. May daily morning weight training kartha hu coffee & bcaa lekar.

Great content (Y)

5:01 this is about 7-8% of body fat as per the caliper calculation

ye video dobara daala h kya

6 to 8% may be because I can't see muscle fibres clearly

Please make next vedio on maintenance calories kha ke bhi muscle build kar skate he jisko body recombination process kahte h

When you are pumped enough I would say around 8 to 10 %.

No matter what he's a good guy

Sir kindly make a video on boosting testosterone in 30's or supplements that support the same

Sir teenage gyno pe 1 detail me video

between 5 to 7% bodyfat i think

But why are you comparing a relaxed photo/vdo with the photos of bodybuilders which were posing hard af

I think he meant with the help of calliper😅 With other methods maybe it might not

Make video on belly fat loss with gain muscle

He's the reason why you have started making videos on fitness. He worked incessant to draft various workout and diet plans without sponsoring anything, learn from him. what does it matter if his body fat is not what you think it is, he is a legend and you are making yourself dumb here

Ekk Indian old man he jinki age 126 saal he aur woh kaafi fit he in terms of physical abilities because he can walk without a stick and daily practice yoga and dhyaan and he eats only boiled food

Guru maan is the real legend he is the only one who thought about india and bring fitness into india for free otherwise india will not be fit compared to now situations

Guessed Around 8-10%

bro make detailed video on testo..who should take..benefits and cons...

16:13 ustaad knows how to destroy anyone ☠️

You should make a video on that girl with a crazy 8 pack more ripped then this guy but the rest of her body don’t match so you should give your opinion on if you think it’s implanted. I forgot her name but MPMD did a video on her recently.

Guru Mann is around 9-10% for sure...he claims 4% 🤣🤣🤣🤣

Sir, what happened to ur eyebrows again ?

What is your height sir?

I think it's bet we 7-8 just guess

Good job bro

Just a simple advice bro, stop getting in controversy and help to create awareness about health care. Assalamualaikum.

Sir, please make a video on a product called 'animal stak'

That's like 7-8% Bodyfat percentage

well i think it is maybe around 10-11% body

No hate just correction!. Guruman is a honest man

Gurumann is always Giving 100% true and right information

Sir which whey protein good for bulking for 55kgto75kg under 2500rs🙏🙏🙏🙏🙏

Hi can you make a Video on Indian Rock , over all this years his Body Mass is Still the same no growth, can you tell me why ??

Me watching it with above 30 percent bodyfat😅lying on bed and judging guruman nope he is lying he is at 8 percent,good analysis,keep uploading bro,our body can't maintain temperature effectively and other essential physiological activity at 4 percent and it's very dangerous,even testonerone level drops,muscles become weak ,skin looks like crap and lots of other stuff

I have been saying the same thing since the time he had been claiming this .

Guru maan sir already mentioned that he is natural so you should also keep that in mind

6 to 7 % i think

Ustaad Ji bdi izzat se Guru ki izzat utar rahe hai.

Good

I really don't understand this logic, that why a muscle conditioning can be compared to 4% body fat, its not necessary that at 4% body fat you can have same level of muscle conditioning, which may not be there but still someone can be at 4%, even a mal nutritional person can be at 4% body fat, but he won't have that striation, which is like taken as a bench mark for body fat

Bro one video on roniee Coleman 0.33 body fat

10-11% ?

Helmut Strebl is in 4% body fat look that guy then you’ll understand what is 4% body fat.

THE MOST "REAL" FITNESS/BODYBUILDING EXPERT...LOVE FROM ASSAM.

It was looking like 8-9%

if I say about gurumaan body fat is near to 7-8% and i don't think he is caring 4% body fat

5:05 I think it's in between 7-8%

2 percent?

Make video on diet🙏🏾🙏🏾🙏🏾

Bro.. Please don't mind..... But WHERE IS YOUR EYEBROWS ????

Does 4% natural and 4% on steroid could be looking different? Because the photos you showed look like it ,s professional competition

Please make a review video on d bal max