#Pork miso soup #Delicious pork miso soup #tonjiru #washoku #Japanese food #pork
Pork miso soup is rich in dietary fiber, good for the intestines, and has a good nutritional balance. Let's cook it together while keeping in mind the key points to make it delicious.
How to make
100 g pork belly
100 g radish
50 g carrot
100 g konnyaku
25g burdock
5g ginger
15g mirin (sweet cooking sake)
5g soy sauce
20g miso
350 g soup stock
(Note) Adjust seasoning amounts according to taste.
Supplemental Tidbits of Knowledge
The ideal balance of dietary fiber is a 2:1 ratio of insoluble to soluble. Most vegetables have a low ratio of soluble fiber and a high ratio of insoluble fiber, but burdock is a food with a high ratio of soluble fiber, with 3.4g insoluble / 2.3g soluble (per 100g). Soluble fiber feeds intestinal bacteria, making it an indispensable food for intestinal health.
Table of Contents
0:00 Opening
0:37 Preparation of ingredients
3:24 Boiling konnyaku
3:51 Start of cooking
4:47 Nutrients in burdock
9:26 Pork miso soup is ready