Gym Motivation! Explosive Leg Day + What Keeps Me Motivated

Gym Motivation! Explosive Leg Day + What Keeps Me Motivated | Bhrianna Chanell

Рет қаралды 11,235

3 ай бұрын

Hey Loves!
We are still going strong with the 75 Hard!
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Leggings: www.gymshark.com/products/gym...
Top: www.gymshark.com/products/gym...
* I wear a small in everything*
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-Recommendations: OxyShred, OxyGreens, Glutamine
Thanks for watching! ❤︎
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Пікірлер: 60

@shawnterrance7204 3 ай бұрын

Just found your channel yesterday. Very motivating as a black man I just love seeing black women wear there natural hair being fit at the same time. ❤❤❤

@BhriannaChanell 3 ай бұрын

Welcome & thank you :)

@MobrownJr 3 ай бұрын

When you was speaking on what’s keeps you motivated and when you said you seeing the unhealthy habits of your old family members i felt that cause I say the same thing i don’t wanna get fat lol I love too see my results and how peoples use me as motivation

@BhriannaChanell 3 ай бұрын

Love that!

@shelbyspellman3046 3 ай бұрын

I too look at the elderly around me and that motivates me to make great decisions now and later so hopefully I’m able to fully mobile when I’m of age& having a toddler deff keeps me yearning to be in shape and health.

@jayhova1788 3 ай бұрын

Right! It’s how bad you want it a lifestyle and maybe become a passion for whoever love to go to the gym to stay healthy and in shape.

@nosebleeddbruh 3 ай бұрын

Everyone needs to watch Bri, sending this to all my people down here! You are such a vibe

@paulwhite4161 3 ай бұрын

I agree with you 💯going to the gym alot becomes a healthy lifestyle!

@michaelacherrell 3 ай бұрын

This workout look so challenging omg but you were killin it! Your reasoning for working out is so real. I feel like it is such a huge problem especially in the black community with sickness/bad health because of lack of physical activity and taking care of our bodies. I still want to be getting around good in my old age 🙌🏾

@BhriannaChanell 3 ай бұрын

Right! I agree & thank you 😊

@n31shaboo 3 ай бұрын

Girl your leg day was crazy intense!! Definitely inspired me to go harder ❤

@BhriannaChanell 3 ай бұрын

Glad you liked it! You got this ❤️

@magnetic100 3 ай бұрын

You motivate me to do my legs. Thank you❤

@Rdarrious 3 ай бұрын

Welcome back ❤

@snakeyebrat8136 3 ай бұрын

I enjoyed this vlog. Keep it coming

@nosebleeddbruh 3 ай бұрын

Oi it's a good day watching my favorite youtuber innit🥰 so inspirational and beautiful, thanks for making my day already queen! Keep up the good work💪🏽

@BhriannaChanell 3 ай бұрын

So glad I can do that for you!

@nosebleeddbruh 3 ай бұрын

@@BhriannaChanell buzzing for you! Keep it up and don't let anything put you down mate, you got this young lady this is just the beginning. I hope you have the best day today and I'm for sure still gonna rewatch this video today xx

@nelsonmorgan9840 3 ай бұрын

Its 4am in Kenya and I'm here to say I love your vlogs

@deespearman 3 ай бұрын

I see you Bhrianna!! If I get another vlog this month I’m going to feel spoiled🫣😂😂😂♥️♥️🫶🏽🫶🏽

@Mousealmighty 3 ай бұрын

I respect the honesty

@MelloneeKecia 3 ай бұрын

Great vlog as always you look amazing ❤👍🏾👏🏾🤗

@Clittminaj 2 ай бұрын

Love the video. Very thorough. And your locs grow fast chi- You had a bob 10 months ago.

@BrandDaDonChannel 3 ай бұрын

Always a great day when you drop 🙏🏾 a collab in the future would be 🔥

@JordanB347 3 ай бұрын

Great gym vlog and I do wanna see you ball out on one of these vlogs one day 🏀

@J4dmTech1-oc3it 3 ай бұрын

There she go

@CarmaniDenae 3 ай бұрын

Girl, you are so beautiful! ❤

@BhriannaChanell 3 ай бұрын

Thanks love!

@SimplyShakiraJanae 3 ай бұрын

I literally look up Mikayla for some athletic workouts. Love her

@missy0254 3 ай бұрын

Hey 👋🏽 girlie new subbie love ❤your videos.

@BhriannaChanell 3 ай бұрын

Yay, welcome ❤

@kavencci 3 ай бұрын

❤❤

@ST-sj6oh 3 ай бұрын

She so fire 🔥

@nature_valley 3 ай бұрын

ik yall saw her bicep vein in the beginning :)

@bigjustinjames6222 3 ай бұрын

Nice. Love your videos and workouts. U think u can upload a video of your boxing workouts one day?

@BhriannaChanell 3 ай бұрын

Yes I can!

@erickastill5351 2 ай бұрын

What’s your favorite training/ workout shoe?

@deespearman 3 ай бұрын

15:59 🗣️💯💯💯

@UnknownOne-bz6lr 3 ай бұрын

Yea we wanna see play 🏀

@yannickgoval9735 3 ай бұрын

👑💋

@slimsauu389 3 ай бұрын

sis what is your workout schedule? like do you have specific days for different types of training? could u let us kno in a video plsss

@BhriannaChanell 3 ай бұрын

Yes I got you!

@APadalecki 3 ай бұрын

Completely random question but what trainers are you wearing? I've been on the lookout for some all black lifting/training shoes since I've kinda ran my Chucks into the ground.

@BhriannaChanell 3 ай бұрын

Hey! These are Nike’s I can’t remember the exact name. If you go on their website & type in training shoes some options should pop up

@StayL0we 3 ай бұрын

This by far the most beautiful girl i ever seen

@dangdeionn 3 ай бұрын

Are you suppose to squat with safety bars up ???

@BhriannaChanell 3 ай бұрын

Regularly no, but I have them there to make it an explosive movement

@lexgflex 3 ай бұрын

pin squats (what you’re referring to) is great from a technique standpoint because it helps an athlete train in the weakest part of their squat- just another squat variation to improve your squat🤗 but a lot of non strength sport (strength sports like weightlifting or powerlifting) athletes use this movement to work on explosiveness like she mentioned.😊

@leilonipayton9737 3 ай бұрын

What day of 75 hard are you currently on?

@BhriannaChanell 3 ай бұрын

@JamesHamidou 2 ай бұрын

Dang, when exactly is the championship?! Lol #savv

@renegadekrumpofficial3431 3 ай бұрын

I'm just here to say you're my tiktok wife in my head lol but naw i really love your content

@ChasityLatrice 3 ай бұрын

Your Arms 1000/10 😍😍 0:37 look at them veinsss

@BhriannaChanell 3 ай бұрын

Thanks love ❤️

@user-ok2hn5ek2f 3 ай бұрын

U r beautiful

@BhriannaChanell 3 ай бұрын

Thank you

@garyinthefrozen 3 ай бұрын

I had a dream about you last night ❤

@nosebleeddbruh 3 ай бұрын

Oi it's afternoon out here in Northampton England! Watching the video again of my best KZfaqr, hahaha watched it so many times my beautiful queen, I'm gonna make an Instagram account to just follow you, what's your instagram?