5:55 was awesome. Thank you for the lesson 🙏.

Lol I cracked up when she said “wee” at 0:30

I wish I could do my back hip circle I'm just scared after I do my cast to go backwards for some reason

She’s so happy and it makes me excited to learn this!

FINALLY! I’m learning the level 3 routine, and I really need this skill to do the level 3 bar routine!

Yaasss press handstand at the end!!

I love her quirkiness!!! She’s like: we are learning back hip circles-look it’s a Ferris wheel!!!

Thanks for this tutorial, I'm currently learning this skill as well as a pullover and front hip circle.

is it normal to have bruises like were the upper leg conects?

This really helped!! 👌🏼😊 thank you so much

I just started gymnastics and they're quite advanced and do these already so this is so helpful :)

who uses this as online gymnastics I do but I take acro dance I have like Ariels and backhand springs and front Ariel 's so I have a lot but on beam and bar I don't have a back hip circle my friend are gymnasts so I learn from them to

tysm now i have it!

She makes it sound so hard!!! 😖😖😂

just wanted to say thank you! im in level four and i've always had trouble with back hip circles and at comp today as i did it i was like 'be the seesaw' and i did it!!!!!! so yeah THANKS :)

My 5 year old daughter just mastered this!!!! 😊😊🌈🌈🌈 She is in littles in gymnastics.. 1 step away from being on pre-team.. She did her first one 2 days ago!!!! I help her here at he house and then she shows it at gymnastics 😊 I used to do gymnastics and I still LOVE ❤️ it!!!!! Thank you soooo much for your videos!!! You are an awesome coach!!!!!

I spent most of this year trying to find a good back hip circle tutorial. I studied exercise science (kinesiology and bio mechanics) so I finally just had to go sit down and analise the movement for myself. I'm a gymnastics coach in South Africa. We don't get a lot of help from the community or the government and we get paid almost nothing. So basically we do it for the love and passion of the sport and most importantly, for the kids. I'm so happy that I discovered your channel, you are really helping me out a lot. thanks😉

I love gymnastics

thanks this helped I was at gymnastics and I got it for the first time with 3 casts and now I can do it with one cast

that video helped me a lot and that is good because I have gymnastics meet soon.

Coach Megan, I get really scared, how do I get over my fear?

how do you do it without getting scared? my coach gets mad at me when i fail :P

I still can't do it, please does anyone have any tips to do a back hip circle?!

Thank you sooo much!this really helped because we're testing and I really need to know how to do a back hip circle.

You help me so much to do that skill. Thank you so much. 🙏💕

I am freaking out your in the Los Angeles PIA!!! That's where I went and I went on the EXACT same bar you are on and I was doing back hip circles. I am litterly so freaked out

mmmkay gonna try this tomorrow.

I'm gonna try some of these this week then I'm gonna work on mine at gym. Since were working on bars,

Thx! This was a good help

That is hard you are so good

I know how to do backflip and sit and front film and pull my self up and I can do one hand and 2 6 things

I just got mine! 😊

fantastic im learning this trick and the fly away

OMG in the back ground!

love your exitment

U r really good! Keep on doing!

This video is great

This beach is amazing! I wish I lived near a beach that had this stuff. Also Awesome video!

As a former level 10 and a current gymnastics coach, lemme give some additional advice to Coach Meggin’s advice! Find something to put under your chin to not throw your head, like a block, a rolled up towel etc. OR, if your teeth are strong, you can bite your shirt or leotard and hold onto it. As much as I love the multiple casts for kids to learn casts, I find that young kids struggle to time it right or get tired too quickly. So, instead, I teach it as one big cast and go. I usually have kids practice casts separately. Watch your toes the WHOLE time!!! Don’t stop looking! Let your hands shift so you don’t get stuck upside down. This is a common problem.

It helped me, I'm going to try to do it meggan

coach, I recently just found your inspiring videos and I'm SOO Happy you have more lessons and workouts for me to watch!! You keep everything so fresh and fun, I forget i'm working out.. I grew up with gymnastics also and I'm trying to get back into gymnastics shape :) thank you for your videos- Nikolette

I can almost do it. Thanx for all ur help with my gym skills x

coach Meggin is great. I will try that

Hi coach Megin any tips for a double back hip circle ?

This is a great video to learn how to back hip circle

Believe it i actually done a back hip circle 4 in a row

How do u not get rips?.!

Wow Meggin, that was amazing.:) Your coaching and trainning are truly inspiring.:) Thank you very much!!!!!!!!!!!!!! -Jerome

i already got my back hip circle but this helped me improve a lot thanks

I learned so much gymnastics from you meggin

Thank u

Yay I did it thank you so much this was very helpful

i already know how to do one but i just like to watch people doing back hip circle because IT LOOKS SO COOL!!!! 😄 and quick tip: to get speed u should hold a dish shape and look at ur toes

Nice to see you again !!!! ilove you

thanks I got iy

wow that cool

i like how happy u seem :))) in the video :))

Yeah I went there too and that's california

Thanks!!! And your very funny

thank you so much!!!!!!!!!!!! do u think that you can show us how to do split leg curricle around the bar!!!!!

do you have any advice for really tall people who can't touch their toes, but want to learn basic gymnastics/how to do a handstand?

To Coach Meggin: I am trying really hard to get my pullover, and my hips get to the bar, but I can never get over!!! :(I have to compete Xcel Bronze next competition season, and this is REALLY holding me back. I would appreciate it SO SO SO SO SO SO much if you gave me any tips. Thanks! Sincerely, Vicky. xoxoxoxoxoxoxoxo

Thanks meggin! I love all ur videos!!

thanks for the tips i all most got it

Thank you for another excellent video!

I finally did one!

Thanks so much! This helped me A LOT!!!!!!!!

i wish u were my coach :) . when i go to class i dont reallu do drills for bars usallu we just do it

Thanks I have a lot of trouble doing my back hip circle and this helps😉😉😉 P.S. mostly when u said to keep your head looking forward

back hip circles are so easy

Omg I love your beach

Thx

This is so fun I'm working on doing 3 in one lol

Omg your sooooo GOOD

I already have it, but I just wanted to watch for tips! :D

Hi! im having some trouble doing my back hip circles i used to be able to do them and now ive just lost them its sooooo anoying! thanks for posting your vids love them! i would love to have you as my coach!

I'm at home on my bar!

Thanks for the tips

I miss gymnastics!

I got my back hip thanks

AIGayogoUped, I used to do that, you have to just keep practicing! If you think your head is in, you'll want to tuck it a little more, as far as possible, cause the reflex you've created you'll want to push your head back, you probably will BUT since your head is in farther, you probably won't throw it all the way out, my coach told me that now I don't do it anymore! This may not work for everyone just from experience. &at TGC we have to cast three times then go....I don't know...

i really like your personality its so happy and free =)

AHHH I JUST GOT IT

I'm doing gymnastics in a few weeks and I'm so excited!! :)

You should come to beach acro yoga on sundays! all free - right there by the rings :-)

Thanks now i can do it :p

I can finally do my back hip circle!!!

I done one the second time i tried it at my gym

Cool

I'm ten and I have mine but for people who don't have it just do it its really fun once you get it trust me

Thank you soooooo much!!!!

you sound like SUCH a fun coach! :)(:

Omg! Is that the Santa Monica pier because I am staying there for the summer but I really want a bar.

When u di the press handstand I was soooo scared u were going to fall

Thanks, must try this :)

I love your videos !!!

I can do it but need help

Wow you're amazing!

Meggin pls respond when I do a back hip circle I can't keep my hips on the bar I just drop and hang there how do you stay up and get over? I have my cast and pullover already.

aww youre so sweet and you seem like you genuinely enjoy making these videos:)! i am so glad that you made a tutorial to this. my problem is is i try to turn over the bar before my hips get back, almost like im doing a clear hip:/ do you have any tips? it would mean soo much if you replied:)!