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The name of the sport gymnastics, artistic gymnastics is not a coincidence, since it’s the art of bodyweight training.
Therefore there are thousands of exercises that gymnasts do to develop their physique from which you probably know a lot.
BUT, in this video I’m gonna show you 12 typical strengthening exercises that gymnasts use and you may have not heard about them at all, or have never tried.
If you’re working out you probably know the hollow body position, handstand or rings muscle up.
These exercises pop up in other training types as well but when we see them we accossiate them with gymnastics immediately since that’s their origin.
But today I’m going to show you some exercises which are not that well-known, they are not impossible gymnastics drills from professional routines, but they are really achievable, exciting and efficient.
When I was thinking about this topic I had clear ideas and i was sure those will be new for a lot of you guys, but as I was thinking longer and longer, more exercises came to my mind which are typical gymnastics exercises but maybe you know them. So if you see some that you already know, sorry.
So I ended up with 12 exercises that I will briefly present with an overview in the order I find them the most interesting for you.
I’ll tell you a brief description of each and where you could fit it into your workouts, but I’m not going to dive into the details because it would be very long.
If you want me to make a more detailed video of any of the exercises, let me know in the comment section, and now, let’s get right into it!
Athletes shown in the video: Arthur Zanetti, Ivan Ivankov, Jonathan Horton, Jake Dalton, Brandon Wynn, Yuri Van Gelder, Yuri Chechi, Chen Yibing, Aleksandr Balandin
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