Frustration is a very positive sign. It means that the solution to your problem is within range, but what you're currently doing isn't working, and you need to change your approach in order to achieve your goal.

I have a cousin who never studied much, we studied together but she gives most of her time to her phone than her studies after writing the RPN test last month she passed and i failed😢, i asked her how she did it, just found out she got help from Mrs Cynthia

I just want you’ll to know that if you are out there and you are being really hard on yourself right now for something that has happened … it’s normal. That is what is going to happen to you in life. No one gets through unscathed. We are all going to have a few scratches on us. Please be kind to yourselves and stand up for yourself, please.

@ The 3 C's of Life is: choices, chances, Changes You must make a Choice to take a Chance or your life will never Change. Cynthia helped me and two of my friends pass the exam few years ago you're lucky I still have her info

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Jayne, we understand the difficult journey of those with FND. We would love to provide support through our facebook closed groups or peer support services if you aren't already involved. Would also love to have you as a volunteer if you are interested. You can sign up at fndhope.org/get-involved/volunteer/

@@FNDHope hi Hayley, Thank you for your reply. I have followed the link and registered my interest to become a volunteer. I will also add on my Facebook.

Thank you for your feedback - we are always interested in providing support and helpful information for the FND community. I agree that nutrition can be a vital component to this. We will definitely look into ways we can provide additional information/resources around nutrition.

@@FNDHope in particular I hope you’ll focus on the keto and carnivore diet. I found success with it in helping my movements calm. A serious lack of nutrition exists in the genetics of the people affected imho. The most bioavailable food is meat. Many plant foods cause allergies yet most don’t realize that until they do an elimination diet. I was once in a wheelchair seizing daily but not anymore due to diet alone since I stopped all pharmaceuticals. I highly recommend looking into the diet further through Dr Ken E Berry and Nutrition with Judy or Carnivore Cure. Dr Natasha Campbell McBride’s GAP diet is an excellent elimination diet to research as well.

Well done, can i Ask you did you start eating low carbs?