Congrats on your half marathon!! I was never a runner either until 2 years ago. I hated running before!! But now I run ultra marathons on trails!! Funny how things change.

Well done. I remember my first half in March 2017 and have my first 100 miler (162km) planned for Sept 2019. Today I went out for a planned 10 miles but ended up doing 26 for fun, just to try and see the sunset. stay consistent. short runs a few times each week will benefit you a lot more than one long run. for a fuel and hydration source, try Tailwind. it is good on the stomach, so no cramps or digestion problems and provides you with fuel and electrolytes. I have done 50 mile runs with just tailwind. protect your toes. band aids around the toenails before running will help to keep you from toe blisters and losing nails. invest in a waterpack/bladder. they can usually hold a waterproof jacket etc as well and once on, you dont really notice them. much easier than trying to run with a bottle. rice, lentils and chia seeds cooked together are a great fueling strategy the day before. keep going, because we want to hear about your first marathon too.

I really loved this video! Running a half marathon is on my bucket list this year.

I know this video is older but thank you so much! I'm doing a Disney half without doing a 5k or anything beforehand.

Im going to try and run my first marathon ever (half) in October! This was so helpful. So glad I watched this. I have about 11.5 weeks to go!

Excellent. You did learn many lessons from your half. You have given a number of easy to understand, honest and useful tips for the first time runner - well done (gosh, that sounds patronising!) If you don't mind I'll give some tips-for-teens based on what I have found to be useful/not useful... Running jacket - I often see newbies with jackets tied around their waist after about 1mile of runs in spring/summer /fall. One needs to remember that as you run your temperature will be 15-25 degrees F hotter than when on the start line. I therefore always have a packable /foldable jacket I can take on/off and stuff into the pocket of my shorts/fanny -pack (we call it a bum -bag here in UK) these can be a 'fancy' branded one or I'm sure as in UK there are 'own brand' ones. Of course Amazon might be the place to visit. Body glide - It's a matter of choice but on longer runs I use Vaseline on areas that may rub/chafe (including preventing marathon runners nipple) I also rub it on my feet/between my toes. Gu type gels - I find them to be unpleasant tasting, sticky and a financial rip-off. I will use whatever it takes to get through a run and worry about vitamins before and after. I'll eat jelly beans (ordinary ones, not overpriced sports beans) pretzels (mmm salty!) Thank goodness you didn’t mention Kinesiology Tape - that would have set me off.... I liked the running socks, never seen that style - with the flappy-thing - before. Happy days!

From what you said on Gu/Energy gels in the video that you hadn't ever had one until you raced? This could be potentially bad, as some GU's and energy gels can make people cramp up. I always recommend testing out products during the training phase, that way race day doesn't end up bad. Otherwise, this is a GREAT video!

Signed for the half marathon for the 2023 princess weekend which is the same weekend as my 30th birthday 😍

After my first half marathon race, I collapsed as well. Was happy my sister was there with a jacket, because it was 14C and I was sitting on the cobblestones. That race was as a preparation for Olympic distance triathlons though, so I was in good shape and I was used to running. Had done 25km runs in training a lot during the winter, but it never compares to a race... the willingness to finish well, and finish better than others just got the better of me. So much so that in the last 5km, I figured I should just empty the tank. I ran those in under 3min/km, with my last km in 2min29s. Only time I have been more tired in my life is when I ran another half marathon in the morning and then had to attend a party at my rugby club, taking charge of a bunch of events for kids first, then refereeing 2 games, coaching for a seniors match and then having a braai after!

U r such an inspiration.. I ve never did a marathon but soo want to do one.. Thank you for this great video Much love from Algeria 🇩🇿🇩🇿

I am excited! Thanks for the videos! I have run a few 5ks and 10ks but never a half marathon.. planning on my first this summer!

Running first half at this race soon. I describe long runs as my soul left my body, lol, so know the feeling!

Great tips! I’m doing first half marathon this weekend. I just signed up yesterday and the most I’ve ever ran was 4.6 miles. Wish me luck! Lol

Amazing that you can do that without training and look so comfortable. Great video!

I had never run a race or really ran at all before training for and then running my first Disney half. I think serious training and shoes are at the top of the list. The carb loading thing is totally overhyped. This is more for longer runs, like a full marathon. Just be well rested, eat a light breakfast day of the race and bring some gu gel. I wouldn’t suggest stopping for water at every station either otherwise you’ll be in the port- -a-pottie lines at every turn. This was a cute video though and had some good suggestions. Thanks for sharing and congrats.

My first half marathon was the Avengers half at Disneyland last November and I totally agree! Finishing that race was so overwhelming, I totally cried lol. I can't wait for my next one :)

The Princess half marathon will be my first! Thanks for the tips. I'm so excited!

I’m 12 and doing my first 10k at Disney in a few months, I’m so nervous and my mom is like the toughest coach! If I am a second behind the 15 minute mark for only 1 mile she will say YOU ARE NO LONGER GETTING A MEDAL, THE CAR WILL PICK US UP NOW. When I first started training I would cry when she said that but now I’m thankful because I’m good at running

Did not expect to watch this whole video but it was very engaging and helpful! Training for my first half marathon right now! Thanks for all the tips ❤️

This video is amazing! I have been looking for a real beginner video ! I did my first half in September and doing another one tomorrow ! Thanks for all your tips..

Ran my first half marathon last year... Now i run half marathons for fun in my weekends when i feel too.. a marathon is on my list for THIS year..... And NEXT year a half ironman or even a full ironman! Simply Looove the feeling of being active.

That's good to know, I didn't know that the max finish timer began, I assumed it was when each individual person crossed the line.

guys she's not even talking that fast, chill out I loved your tips by the way! gonna start training now so hopefully in 12 weeks I'll be ready for my first half marathon

Hi Larissa, I'm currently training for my first half marathon on january 2019 and it'll be at World Disney World. I'm beyond excited and a little scared as well. I'm a newbie hahaha, i just started to run and train properly with a team last february but they encouraged me to suscribe to it. I'm mexican and this will be my first runner experience abroad and your video helped me to know a few tips. thank you! keep running girl! ;)

I bet the heat had a significant impact in why you felt so crappy / out of it afterwards. I'm running my first half in May in the Redwoods. High 60s / low 70s. Haha! Good job though!!! Thanks for the tips!

I love this video and your personality. Thanks for sharing.❤❤❤

Couldn’t have said it better! I am going to run at August 14 (Sweden) 🙈 Wish me luck!

Great video - good job on finishing. After my first marathon, I remember all I could eat was yogurt because I was literally too tired to chew. And I drove home in 2nd gear because I was too sore to operate the clutch on my car. I recommend compression shorts for the chaffing - and DUDES - nipple band-aides - ABSOLUTELY.

A lot of helpful tips packed into this one! Your finish line pics are adorbs!! TFS 😃

Thanks for the tip now im ready for the first half marathon this april 👍😎🔥

the part with the socks was so crazy . didn't heard anybody suggest a pear of socks. any sport socks would be good.

Awesome Video Larissa, full of great tips. I’ve signed up to run my first HM in April 2019!

Out of all the videos re-capping the half marathon yours is by far the BEST!!!!! Did you and your sister get in the same corral? And what was your day like in the park after the race?

Oh my gosh your finish line photos are amazing! How did you know what photographer to look at? Or did you just get lucky haha. This video is so helpful! I'm hoping to run my first half marathon next year for the princess half and it's so nice to hear from a first race runner!

Love the vid. I remember finishing just like that too lol

Great video, thank you for these clear and helpful tips. And well done on completing the half marathon🏅

Loved this video! Super helpful and inspiring!!

Ahhhh! You are so cute! I am currently getting more and more into running. I am doing about 7.5-8 miles right now. I want to do a RunDisney run someday. Subbed ❤️✨

I’m doing one in November and I’m so excited!!!! Thanks for all of your tips! Also weird question but what sports bra did you use? I’m trying to find one that’s comfortable but hold everything together.

All good advice :). I'd recommend a foam roller, throwing your legs up on a wall, or doing a nice, cool-down walk through the Disney parks afterwards, because I think if I would've laid down or stopped right away, I would've been so sore. Congrats again!

I ran this too! Rundisney has me hooked lol

This is awesome 😊😊 thanks for sharing!!

You need to fuel with higher quality carbs, I would never recommend eating a ton of simple carbs neither bread and bagel and cupcakes the night before, you need complex carbs. Flour, sugar & simple carbs may be the reason why you felt so drained after the race. Also drink higher quality electrolytes like LMNT or tailwind. Gatorade and powerade are full of sugar.

Omg congrats. I love this. I’m training for mine 💛❤️🧡

Currently training for my first half marathon on July & found your video. You shared some very solid advice & honest experiences that boosted my spirit. I hope you'll do more races & videos in the future. Keep on running!

Congratss!! Whats the socks brand? Wanna try them!

I’m running a half in September and I’m so excited! :)

Expensive shoes, socks, headphones etc might distract from the discomfort if you haven't put in the miles by training properly beforehand. But cheap gear will do just fine if you break it in by actually training in the weeks leading up to the race

Awesome! GOD BLESS

I ran the past September my first 10k and up until then I ran only 5k or 6k at most (which was 2 to 3 times a week). That was the first time I ran 10km in a single run and the first time I got a nipple burn. Had no idea you could get that. From what I talked to someone else about this, you can also put some silicone on the nipples so the skin doesn't rub directly with the water. Same goes for the feet, as I got blisters on both feet. Silicone or some other fatty balm (I use marigold balm and it is a somewhat hydrophobic while on the skin). Will be running my first half marathon this March and started researching how can I improve my running :) Also, thank you for all the info and cheers from Romania!

Great video. I would add: 1) do an organized 5k or 10k at some point during training. The dynamics of how the race is run will be similar to your half . 2) unless you are going to place (unlikely), feel free to walk at the water station instead of trying to choke your water down and run simultaneously 3) if you skip a lot of your training program, you'll still make it but don't be surprised if you hit the wall halfway through on raceday. 4) you can take it easy on your training runs (10-12 minute miles) and still get a lot of benefit. You don't have to push to your limits. 5) disney races are 3-5x the price of other comparable races so only do those if you really like disney

This is such a great video! So informative. Thanks for sharing. Wishing you lots of likes and subs!

Thanks for the video! I’m running the Princess Half for the third time in a few weeks and I’ve slacked on training 😳. Your videos given me some great tips! Are you running again this year? I’m so excited for the race!

Hi I’m 13 years old and I’m fairly active. To do a marathon is on my bucket list so I was thinking I wanna do it this year...i realized it was a bit unrealistic without literally killing myself 😂 so it’s almost April and am thinking of doing a half marathon this year! Do you think I can do it? How long did you train for and what was your finish time? Ps your so pretty 🙃

Congrats! What brand are the socks? Thanks.

Love the video!! I got a flip belt for my race. My legs get so hot I need shorts or it looks like I peed myself 😬

I just ran 10K every day for a week for charity and I actually loved it (never thought I’d say that lol) think I’m going to sign up to do a half marathon after watching this vid it just seems so scary 😩

Congrats!! This is so helpful! Did you run alone? I am and I'm kind of nervous about it.

How long did you give yourself to train? Xx

Thanks for all the info!

This was hilarious. I think running sucks and will still suck even after my first half marathon in Jan 2019. Why am I doing this? 😂

Such a helpful video thank u!

Kudos to you for finishing the race! Ironically enough, I have signed up for the 2019 Princess Half Marathon and it will be my first ever race so this was very informative and helpful for sure. Do you plan on running it again or any other ones?

This is way out there but I figured since we both like to travel I’d shoot my shot. I LOVE Everything about Disney and I’ve always wanted to run a marathon (even tho I know I’d be so out of breath after 3 minutes haha) but in the next year or so would you want to meet up in Florida sometime that they have a Disney themed marathon and run it together?!

Good video, thx!!!

Really helpful tips. Thank you!

Running on the beach is tougher than running on sand?

Can you walk some parts in the half marathon?

omgosh I'm so happy I stumbled upon your channel while looking up princess 1/2 videos! You seem to be such a cool down to earth person which Is so awesome and I look forward to more videos! Quick question, What brand are the socks? I can't seem to find any like that online ): I need better socks than what i'm using right now for my longer runs.

Can I ask what size of shirt you are wearing? I signed up for a disney race but I keep going back an forth on which size to ask for in the running shirt...? Thanks for all the help; loved your video and just subscribed!

I am running the scotiabank half marathon in Toronto soon it is my first one your are very cute thx for your tip 😀👍🐎🏃

Thank you for the tips! training for my first half-marathon and the tips were really helpful!

Great job! Actually, really impressive. if you didn't use to be a runner before! What was your finishing time, by the way?!

Are you thinking of doing one of the challenge races (10K+ half)?

🔥🔥🔥🔥🔥 very helpful thank you

Can you link the products you discussed?

This video helps a lot. How may hours did you finish your half marathon? Thanks! 😍

Hi. How are you. Could you please give us the links or names to all the things you are recommending? Thank you. Awesome video.

What kind of Brooks are the ones you have? Ghost?

Congrats! My friend and I are hoping to run a half marathon once the Covid 19 is over. On another note, how do you whiten your teeth?

The Gatorade Chews are addictive

I heard power gel is you have to drink it with water if you are eating it

you are so cute. I will have a half marathon at the end of this year. Hope everything will be ok :). thank you

16 miles training for a 13.1 miles half marathon?

How cold was it in February for your princess race?

Wait what kind of band aids the heavy duty ones

Hi

2:19

What was the longest you ran while training for the 1/2?

Waiting till 2020 for Disneyland to host one.

Wow! Slow down the talking speed a little and you could make a living giving presentations in public on How To Prepare for Marathons. Good job!

Do u want to run a marathon again?

OMG you are so cute...I went from chunky money to running a bunch of 5ks and 2 10ks these past few years to heyy guess who signed up for a half marathon in December! I am stoked yet nervous bc 13.1 miles sounds scary...but I have run a few long distance mud runs so I hope I don't die lol

If it’s too hot for pants use a bunch of Vaseline

you never rub your arms when running. Your arms move beside your body !

I been running short distances almost 20 years and completed five half marathons in the last 24 months but never a full. I started this marathon training “Zοrοtοn Axy” (Google it) just as I decided to go for a full marathon. This book is very informative and provides a good deal of excellent tips. I was able to complete my first marathon and got to a Boston marathon. .

You are so lovely

talking of marathon on bed , please dont mind ,

pretty sure everyone here will agree that your the begginer lmao