#InstructionalGuides
| Learn Half-Prostration, Understand its Benefits
Half-prostration is a self-cultivation exercise which can effectively develop wisdom and health, regardless of race, religion or age. It is easy to learn yet creates obvious positive results.
In this video, Grandmaster JinBodhi talks about the preparation and movements required in half-prostration and offers valuable tips and information on the potential benefits. Instructors demonstrate the standard movements of the exercise so that anyone can master it in just a few minutes.
#JinBodhi #GrandmasterJinBodhi #MeditationforBeginners #MeditationTeachings #MeditationPractice #HowToMeditate #SelfCultivation #AwakenWisdom #Sincerity #SpineHealth #SpinalHealth #Prostration #HalfProstration
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