Hallux valgus correction exercises | Bunion exercises at home

Hallux valgus correction exercises | Bunion exercises at home | per ke anguthe ki ganth ka ilaj

Рет қаралды 347,748

3 жыл бұрын

Hallux valgus ya fir Bunion ek aisi condition hai jisme per ke anghuthe ke pas ek gaanth ban jati hai, jisme stiffness, pain or swelling ki wajah se chalne me dikkat bhi mehsus hoti hai. Aj ki is video me isi condition ko thik karne ke liye kuch preventive tips or exercises ke bare discuss kia gya hai.
I hope you all would like this video.
Thank you
LIKE.....SHARE & SUBSCRIBE........
I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

Our some video's URL:
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• Heel Pain\Planters fas... (Heel pain morning exercises in hindi)
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• Bell's Palsy Home Exer... (Bell's Palsy exercises in hindi)
• Bells Palsy Self care ... (Bell's Palsy Self-care Tips)
#halluxvalgus #bunion #bunionexercises
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• टखने के दर्द का उपाय ... (Self-care tips of Ankle Pain)
• Tennis Elbow Self-care... (Self-care tips of Tennis Elbow Pain)
• घुटनों के दर्द का उपाय... (Self-care tips of Knee Pain)
• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)

Пікірлер: 220

@lovelysharma6194 Жыл бұрын

Best redime My pain relief in 10sec Thank you so much 💕

@damodarreddyp4320 7 ай бұрын

I'm service in CRPF, duty purpose im wear in shoes 12 to 14 hrs daily. So im also suffer in bunnion toe fingers pain, when i started this excercises i feel good now, This is Very usefull & needful video, Thanks for sharing ❤

@PoojaYadav-cl7vn 4 ай бұрын

Sir kya ssc gd m is problem ki vjh se medical m unfit kr skte h

@warriorbhardwaj6459 4 ай бұрын

Nhi tension free raho or isko strech Karo @@PoojaYadav-cl7vn

@tariqhussain9280 3 ай бұрын

Sir ssc gd medical ma fit ho gye the kya

@tariqhussain9280 3 ай бұрын

Sir mujhe medical ma unfit kr dey tha😢😢😢😢

@ehometutors 11 ай бұрын

Good video for those who are suffering from this problem

@ferozsiddiqui7924 2 жыл бұрын

very useful advice. thanks

@pearlysampson433 9 ай бұрын

Thank you so much Dr I'm suffering this problem

@archanasingh7201 3 жыл бұрын

Thank u to share this information....

@drujjwalasuryawanshi3979 2 жыл бұрын

Thank you for useful information

@Jdcrusader 11 ай бұрын

Very thankful to you for these exercises...I noticed, wearing correct shoe is very important...

@s.tareen9937 Жыл бұрын

Thanks for guidance

@ramagurnani2576 Жыл бұрын

Excellent information in short thanks

@elizabethbrown8833 Жыл бұрын

Amazing thank you 🥀

@geetatripathi4470 2 жыл бұрын

Thank u so much Madam.

@Bee-zz6qo 9 ай бұрын

Super se bhi upar

@gayatripednekar4976 Ай бұрын

Hi mam . I'm proffetional tailor. Suffering from same problem.ill try this . thank you mam

@sheelamody2268 3 жыл бұрын

Very useful information

@kalaved8403 Жыл бұрын

Thank you so much 😍🥰

@ShashiKant-yy5fd Жыл бұрын

Thanks. For hope

@abhishekkumarsingh6050 2 жыл бұрын

Thanku doctor

@sunilthakre4562 2 жыл бұрын

Thanks u so much mam 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@sushilgupta6131 Жыл бұрын

Thanks so much

@KhushiSingh-pu7zr 2 жыл бұрын

Thank you so much mam 🤞

@user-cj9wy3ru6t Жыл бұрын

Thanks doctor

@amarnathsinha2883 Жыл бұрын

Thank you so much man👍👍👍👍👍👍💝💝💝💝🥰🥰🥰🥰

@pritikashish3965 2 жыл бұрын

Thanku so much

@secret_singer127 2 жыл бұрын

Thanku so much maam

@graceg751 Жыл бұрын

Using the exercises shown in the video and also using the toe separator as shown. It is helping a lot. I had inflammation and pain on toe joint, Now a lot of relief from it. Thanks.

@dr.pratibhasinghphysiotherapis Жыл бұрын

Glad u liked it. Keep sharing.

@sexa399 Жыл бұрын

@@dr.pratibhasinghphysiotherapis mem I have this problem I want this product

@deepdb4442 2 ай бұрын

Do you wear the toe separator whole day?

@graceg751 2 ай бұрын

Yes as it’s a silicone one you can easily wear it in the shoes. I also took medicine for inflammation. You need to be consistent.

@brajpalkashyap920 Жыл бұрын

Thanx docter

@hafsarajput2011 Ай бұрын

Thank you Dr

@anandstore4307 Жыл бұрын

Thank u so much mam🙏🙏🙏🙏

@holikasahu798 2 жыл бұрын

Thanks you mam

@g-1340 Жыл бұрын

Thanks 😊

@seemagulati7431 11 ай бұрын

Mam aisi same problem meri wrist mein hai plz uske liye bhi exercise ke liye video upload kijiyega

@mishkaa.6018 2 жыл бұрын

Thanks for this video mam ❤️

@tanushreesingh9014 2 жыл бұрын

Thanks mam

@santanudas3006 11 ай бұрын

Excellent

@vinaydev3578 2 жыл бұрын

Thank you so much😊😊

@dr.pratibhasinghphysiotherapis 2 жыл бұрын

My pleasure. Please like.. share..... and subscribe....

@rukhshandagulshan3534 3 жыл бұрын

thanks mam

@aditdravid6527 2 жыл бұрын

Thanku mam

@surajhotel9479 Жыл бұрын

Thankyou doctor 🙏

@SurajKumar-zc4tk Жыл бұрын

I'm

@ritusahu8186 2 жыл бұрын

Thank you ❤️ Ma'am 😊😊

@sonuthakkar3858 Ай бұрын

Thanks

@user-vt6zp9lm8f 7 ай бұрын

Thank you so much mam

@dr.pratibhasinghphysiotherapis 7 ай бұрын

Most welcome 😊

@309ankitachoudhary.m.b3 7 ай бұрын

Thanku soo much mam ❤🙏🙏❤️ mera yeh problem bahut saalo se hai mai 22 years old hu kya yeh thik ho jayega

@gobindachandramohapatra8245 3 жыл бұрын

My left hand little finger broken and bend from the middle. How to straightening it? Kindly suggest please.

@manjarikumari3341 Жыл бұрын

Nice 👍

@ramrajswaraj297 Жыл бұрын

If the same thing happens with hand fingers then what to do pls tell some exercise to correct my both hands fingers get bend to each other little bit, I have no problem while working or in my daily routine but I want to correct this disorder

@erumaamir8664 10 ай бұрын

Pl share the dimension of wooden box use in the last exercise

@meenusingh5820 2 жыл бұрын

Txxx mam

@janvi6285 2 жыл бұрын

Thanks ma'am

@syyi 2 жыл бұрын

Good

@mankhushkumar8628 Жыл бұрын

Super

@meharmasih3800 Жыл бұрын

Ok thanks mam💞

@dr.pratibhasinghphysiotherapis Жыл бұрын

Most welcome 😊

@pawanpatel5929 2 жыл бұрын

Mam angunge ko thik krne wale opreter ka kya name h.... please tell me mam

@chachachodhery8383 3 жыл бұрын

ram ram sishtar, merey feet m matasalgia or bunion h, to kya m bina chappal kay walking or yoga ker sakta hu didi dhanvad

@nabanitaghosh1371 Жыл бұрын

My foot are like this from childhood, now I am 60 years old, can these exercise benefit me now?

@sunderlalbhatt6269 Жыл бұрын

Mere pair ki ek pas ki finger bot chhoti hh usse labbi karne ka kuch batay exercise

@letsstudy5451 5 ай бұрын

I am 20 years old and i am very disturb just because of this pain your video is quite helpful. Thanks

@Shreeji_creation1224 Ай бұрын

Wow very useful

@dr.pratibhasinghphysiotherapis Ай бұрын

Glad you think so!

@chiragbahal1611 3 жыл бұрын

Kya toe separate lena thik hai aur kitna pehnna hai

@komalpoddar18 2 күн бұрын

How much time it will take to recover this

@HennaVibesByFarheen 3 күн бұрын

Ye problem mujhe bachpan se hi hai. Pain to nhi hota hai but ye dekhne me achha nahi lagta hai. Kya ye exercise me bhi kar aakti hoon plz ans

@divyabharti8397 3 жыл бұрын

Mam meri beti 12 sal Ki h or uske bhi pair ke anguthe halka tirchha h mam aap kuchh upay btaye plz

@yogeshsinghthakur823 2 жыл бұрын

Mam mere pair ke anghothe ke paas wali anguli neeche ki oor tedhi hai aor uper gaanth hai kaise seedhi hogi mam please upaye bata do

@ibprinter7683 10 ай бұрын

Ma'am mere ghutne ki haddi barh gai hy uske liye koi exercise bata den plz

@BDS923 2 жыл бұрын

Index toe problem mem please solution bataiye

@racerdevendragurjarmp0655 Жыл бұрын

Mam pair ki finger tedi ho to kya kare please reply me

@SurajMaurya-gd9zy 2 жыл бұрын

Halex valgus mere dream me badha ban sakta hai please reply dijiyega 🙏

@rukhsarjamil6029 Жыл бұрын

Hello mam mere pair ki 2ri wali ungli choti hai mam plz mujhe iske liye kya karna chaiye ye bolo plz i request you mam help me

@jiyaluckjiyaluck804 4 ай бұрын

Mam block heal phn skty hn

@user-vt6zp9lm8f 7 ай бұрын

Paneer elastic band ke rubber wala band apan ko Milega kahan se

@SonuSingh-kk6pj Жыл бұрын

Mam I want to become sub inspector..magar Mera ek aagounta mai thodi sie problem hai mujhe yeh exercise karna ka baud theek hojayaga oor maneh kitna month taak karna padhaga jis sai mara aagounta theek ho ...

@PradeepKumar-ni3ds 3 жыл бұрын

Mere hathon ki pahali fhingar upar ki or tedhi hai use kaise thik kare

@monikadhariwal6705 2 жыл бұрын

Mere to dono per me h jb se paida hui hu tbhi se, plz btao ki kya ye thik ho jayega.

@NadeemKhan-kp5ew 2 жыл бұрын

Mam per ki ungliya na to uper hoti h na niche takat lagani padti h tbhi uper niche kar pata hu or bhi bahut hi km hoti h

@nikitarajput8707 14 күн бұрын

Me try krungi mera ho jaye to thanks

@chauhandilipsinh5772 10 ай бұрын

Muje problam hai isake Karan Kya isase ho sakta hai Panje me dard

@kamleshwaskle4995 10 ай бұрын

Mem es problem se Police physical me bahar hone ke chance to nhi h na

@yusufali6728 2 жыл бұрын

Mem agr aguth bahr ki tarf muda ho to kya kare

@kuldeepgill8431 Жыл бұрын

It's my serious problem and the most painful is that along with toe two finger feel just senseless some time sverepain in my fingers not in toe but toe bends suddenly towards fingers and from toe my foot starts to mend more with whole pressure

@adarshverma8138 2 жыл бұрын

Ma'am mujhe inheritance ke karan hua hai ... mere papa ko h ... mai 20 year ka hu

@simratpal2303 Жыл бұрын

Madam 11years old child ko problem hai gentic Treatment bttaya

@vishalthappa3969 Жыл бұрын

Mam je excersie kitne month krni hogi

@traveldesk72 Жыл бұрын

I want buy one

@hrkphoneax3790 Жыл бұрын

E Exercise ka saman Kahan Milega adress batana

@keshrirajnish8 Жыл бұрын

Mam pair me sujan v h to ky kare

@anniemalik8315 Жыл бұрын

Meray sth yeh problem hai bachpan se... Pr ab Mera c section hva hai to Mera paon damage ho gaya hai thek se chla nai Jata.. Mera toe wali jagah khinchi khinchi hai...

@Ramesh_k570 Жыл бұрын

Toe seprator din mein kitni der pehne rakhna hai my mom age 62

@DILS311 3 жыл бұрын

Recover my hand and leg please

@Bodybuilder123-k9k 4 ай бұрын

Am a constable rank in up police. The bone on the inside of my toe has grown and looks very big from outside and it is And it is like this in both feet maybe my toes are weak and i am overvate and this has happend because of running it hurtsa lot while walking. Please give me some advise mam

@arunarani142 Жыл бұрын

Same mere bht dard hot hai 😭😭 plzz hlp me meri दवाई भी खा रही हु homopthic की 3 हफ्ते से

@user-sk1wb7sj3t 2 ай бұрын

Hath k kalai k upar me ganth tip ho gya hai kse thik kare

@PRINCEPLE_XYZ_FACT Жыл бұрын

Mam angutha chota bada ho jaae to kya kare

@shilpamechu8808 3 жыл бұрын

mam thanks for sharing this information🙏.....mam mere sath h ye problem.....mam 23 year old hu,,, mam kya abhi ye exercise Karne se thk ho jyega kya

@dr.pratibhasinghphysiotherapis 3 жыл бұрын

Gald you liked my video. Aap exercises kariyr or plus angithe or ungali k bich me orthosis bhi pehniye. Thik ho jayega.

@shilpamechu8808 3 жыл бұрын

@@dr.pratibhasinghphysiotherapis mam ek foot jyada problem hai surgery karwana thk rhega kya

@kritijyoti7114 3 жыл бұрын

Meri sath bhi yhi problem h😥

@asmaparveen2248 2 жыл бұрын

Kya aapnay yeh exercise kiy plz bataya mam plz

@user-si6gp3wt6n Жыл бұрын

Mam meri delivery ke bad se mere hath or per thedhe ho gaye he me kya karu me elagj bhi nai kar pa rahihu me single mother hu garib bhi hu koi solution bataye pls