All of the hurdle drills in handball goalkeeper training that are presented in the video below are great for hip flexor and extensor mobility, strength, coordination and general strength exercises. You can use them in the warm-up phase of a goalkeeper training, or you can combine some of them with specific goalkeeper exercises and make a different versions and options of goalkeeper shooting drills.
Strength, coordination, speed, and mobility of hip muscles is very important in many elements of handball goalkeeper game, that's why is very important to include hurdle drills in goalkeepers training.
Training with hurdles improves overall athleticism and ability to maneuver quickly and efficiently around the court, and it decreases the risk of injury to the hips, legs and ankles.
Hip flexor mobility is extremely important when we are working on leg kick save reactions for saves of middle height 6-meter line shots in handball.
How to save shots from 6-meter line is one of a few topics that I am talking about in my Level 2 Video Course for Coaches. So if you want to check out my Level 2 Video Course, please follow this link: vanjaradic.fi/my-online-offer...
Besides Level 2 Online Course, there are also: Level 1 Online Course for coaches; Sliding Technique Video Course and Agility Ladder Drills Video Collection with 102 drills.
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For more information about my all available online programs for coaches and goalkeepers, please visit my website: www.vanjaradic.fi
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