why i run, training, gear, mantras + boston marathon vlog | Kwentos with Hannah Ep. 11

  Рет қаралды 55,459

Hannah Kathleen

Hannah Kathleen

Күн бұрын

everything you guys have been asking about my running, here ya go! resurrected the pod for it hehe. it's been such a lovely experience sharing my fitness journey with ya'll and it's just the beginning!
follow Just One on our socials for more updates! / runjustone
check out the Shokz OpenFit Air or get yourself a pair here: amzn.to/3Vr5PcN
timestamps for you
00:00 - intro
02:02 - my athletic background
02:34 - how I started running
07:11 - weekly training breakdown
17:20 - my particulars
17:40 - nutrition
22:50 - gear & accessories
25:48 - other products
26:30 - shoes on rotation
29:10 - my playlist
31:11 - the boston marathon
32:17 - mini-vlog !!
45:24 - about my last race
48:13 - my go-to running resources
48:27 - faith and mantras
52:40 - BIG ANNOUNCEMENT

Пікірлер: 133
@_alyssajvr
@_alyssajvr Ай бұрын
Kwentos with Hannah is like a safe blanket especially when listening to this episode at this hour. AAcCkkK, she’s finallyyyy back 🌸
@renzluyao
@renzluyao Ай бұрын
"It has really just given me the chance to become a person that I never thought I could be-someone who values fitness and their health so much that they're willing to go through all of these lifestyle changes!" Come what may, I will run!!!
@rainablaza
@rainablaza Ай бұрын
Hannah, I just want you to know that every time I see you here or in social media accounts I always thought that you’re such a lovely person. And then watching this video made me realize that you are you because you’re surrounded by your amazing family. Congratulations on your Boston marathon!!! 🎉
@leaarianne
@leaarianne Ай бұрын
I cried when I saw your reel and I cried even more when I saw your mini-vlog!! 🥺 you have been such an inspiration. I've always admired how you handle yourself in all ways - been a subscriber since pre-australia and now that you're on your runner eraaa. so so proud of you! please keep making content because I am your biggest fan. xx
@mariaangelaandrade8051
@mariaangelaandrade8051 Ай бұрын
I wanted to let you know that your podcasts have been incredibly healing for me during my struggles before. I was so so so so excited about your new podcast, especially now that I am a new mom. Thank you for all that you do 💕✨✨
@chloeuphoria
@chloeuphoria Ай бұрын
The messages from your loved ones made me tear up 🥺 So soooo proud of you, Hannah!!! 🏃🏻‍♀️🤍
@xaia.kleinschmidt
@xaia.kleinschmidt Ай бұрын
omggg I was hoping this podcast was going to be about running!! ♥️ I just started a few months ago and you’ve been my biggest motivator 🫶🏼🫶🏼🏃🏻‍♀️
@gyl_
@gyl_ Ай бұрын
this was worth the wait. love you so much, hannah!!! ❤
@chloeuphoria
@chloeuphoria Ай бұрын
Hannah’s really one of the best motivators out there!!!
@Andy0120
@Andy0120 Ай бұрын
Hiii Han! Thanks for coming back. 🥹🙏
@celinerosebobier1321
@celinerosebobier1321 Ай бұрын
Hannah, you’ve been my inspiration ever since I started running. And now that I’m constantly showing up to my trainings and been really taking this seriously, people closest to my heart and acquaintances told me that I also inspire them to run 🥺 As a non-athletic girly, I’m grateful that I didn’t hesitate to start running because I really love running now 😭 looking forward to your next Kwentos! 🫶🏻
@phillipanthonytuazon
@phillipanthonytuazon Ай бұрын
i cried when you and your mom finished 🥺 so inspiring! congratulations! 🎉😊
@julyahgarcia9147
@julyahgarcia9147 Ай бұрын
love this Hannah!! looking forward to the fun run!!
@aicellelujielleraquel9645
@aicellelujielleraquel9645 Ай бұрын
OMG I MISS THIS PODCAST MY COMFORT PODCAST . I’m literally crying rn😭 I didn’t expect this upload Thanks you so much Hannah!💗
@rouendb
@rouendb Ай бұрын
More running vlogs, plsssss! I love watching your vids. Can’t get enough of them. So inspiring😭
@_heyallyyy
@_heyallyyy Ай бұрын
so excited to hear your kwentos, han!! we missed yaa
@karenquizon5669
@karenquizon5669 Ай бұрын
So proud of you Hannah. So nice to see you vlogging again. ❤❤❤
@annalinaarellano943
@annalinaarellano943 Ай бұрын
omg hannah we missed youuuu🥰 so happy kwentos with hannah is back yay,!!!
@thisgirlpurpleyou3334
@thisgirlpurpleyou3334 Ай бұрын
finally backk!! i missed youu
@ronahleen730
@ronahleen730 Ай бұрын
HUHU FINALLY!!!!!! ❤ THANK YOU FOR THIS, HANNAH.
@BlesieLaureta-jd9mv
@BlesieLaureta-jd9mv Ай бұрын
Hannah ! Ive been waiting for thissssss 😭
@esapov
@esapov Ай бұрын
i cried when the voice notes started playing!! the crowd is just surreal!! excited for ur next marathon ❤
@maria.katrina
@maria.katrina Ай бұрын
OMG! another Kwentos with Hannah💛 she's back! please continue making this kind of content Hannah
@krissysotto7891
@krissysotto7891 Ай бұрын
Everything about you is so calming, Hannah! We are all so proud of you 🩵 Thank you for being such an inspiration to us ✨ Btw, I always go back to watching your Easter Special Vlog- which changed my whole Christian life since. Love uuuu girl! ♥️
@alexandriagonzales3470
@alexandriagonzales3470 Ай бұрын
Best video ever talaga!! Love the combined podcast + vlog 👟
@jlbadilla8396
@jlbadilla8396 Ай бұрын
My favorite part is the playlist since I do agree that SONGS that you listen into while running make all the difference. Lol please drop the link of your playlist pretty pretty pleeease, Hannah 🥺❤️✨
@user-vb5fd1gl9v
@user-vb5fd1gl9v Ай бұрын
So proud of you! Always a fan 🥰 Thank you for inspiring!
@ihannahnah
@ihannahnah Ай бұрын
I missed Kwentos with Hannah omggg ❤ Welcome back!
@raiyenaalumpong1187
@raiyenaalumpong1187 Ай бұрын
OMG 😱 girl, you have no idea how happy i am to finally watch you again on youtube!
@katebutaya1180
@katebutaya1180 Ай бұрын
your voice is just so relaxing huhuhu love u!
@sarahangelicamanuel7250
@sarahangelicamanuel7250 Ай бұрын
So inspired by you, Hannah! I got really emotional watching you & your mom finish the marathon 🥲🤍
@DianaraNieva
@DianaraNieva Ай бұрын
Finalllyyyy!!! We miss your kwentos 😘😘💕💕
@aicellelujielleraquel9645
@aicellelujielleraquel9645 Ай бұрын
0:41 Nooo I’m literally not skipping any second of this ep!!!Miss KWH so muchhhh
@hallolaii
@hallolaii Ай бұрын
FINALLYYYY NEW CONTENT FROM MY GIRLIEEE
@apriljillian
@apriljillian Ай бұрын
Omg I didn’t expect to cry at the vlog bit 😭😭 Thanks for sharing this experience, Hannah!
@fiorellavp
@fiorellavp 13 күн бұрын
same!!! i love seeing people’s povs during marathons, always makes me cry cs i feel like i’m with you and i get so proud 🥹
@zainabkhair1689
@zainabkhair1689 Ай бұрын
Hi Hannah, i am really proud of your transparency with running. As a beginner and currently a pluz size, your videos are really helpful. Cant wait for more podcasts about runnung, i am watching while walking on my walkingpad
@mariannecarol5497
@mariannecarol5497 Ай бұрын
Grabe! I don't know why I felt the joy of finishing the race with you and your mom. You inspire me soooo much *teary-eyed emoji*
@croselia
@croselia Ай бұрын
Thank u for your content, Hannah!❤ May God bless your running journey more!
@kliyow
@kliyow Ай бұрын
Omggggg you're baaaack
@krish9184
@krish9184 Ай бұрын
love u hannah:(( u really come back to make content on very timely moments in my life. ever since on previous years:(((
@boros4034
@boros4034 Ай бұрын
Listening to this while working on my backlogs while prepping before teaching kids how to learn to swim. Lolz Cheers to this vid Hannah.
@fiorellavp
@fiorellavp 13 күн бұрын
gtG! 🥹 everything about this is so beautiful, you’re such an inspiration!! love from london 🤍
@arrengarcia3314
@arrengarcia3314 22 күн бұрын
love you so good to listen to your podcasts again ❤
@aicahhere7229
@aicahhere7229 23 күн бұрын
Miss your vlogs Hannah ✨ thank you for this 😊
@ChristinJonah
@ChristinJonah Ай бұрын
yaaay new ep💘
@mheanichole
@mheanichole Ай бұрын
YAY KWH IS BACK !!!
@jennavarro4793
@jennavarro4793 Ай бұрын
i almost cried when you finished the race!!!! so amazing! Dreaming of making it one day.
@heysel7106
@heysel7106 Ай бұрын
omggg you're baaaack!!
@Tmarie0805
@Tmarie0805 Ай бұрын
Keep Running Hanna! I’m next to you girl!! God has positioned you in such a time as these!! Thank you for having this pathway to Him!!
@07owa
@07owa Ай бұрын
Thank you Hannah💙
@pateuraoba3568
@pateuraoba3568 Ай бұрын
you are loved, Hannah ❤
@princesspantoja7161
@princesspantoja7161 Ай бұрын
I missed kwentos with hannah. Labyouuu Hannah✨
@edgarpanay9967
@edgarpanay9967 28 күн бұрын
Omgggg I've been frustrated searching what are the essentials or the best running shoes!! Idk but your video just appeared and you answered all my questions as a beginner. Starting my running era! Thank you soooo muchhhhhhh ❤️❤️❤️ -Czarinaaaaa
@roseannbandoquillo1277
@roseannbandoquillo1277 Ай бұрын
Congratulations Hannah☺️ 🎊 👏🏾 💐 Keep running❤
@cl7727
@cl7727 Ай бұрын
I’m gonna run my first marathon The Bull Runner- TBR Dream Marathon next year! Thanks for the motivation, encouragement and inspiration! ☺️🙏
@ysxortmegumi2226
@ysxortmegumi2226 Ай бұрын
na miss ka namin Hannah!
@bhymieeeful
@bhymieeeful Ай бұрын
Wow! Doing a marathon while as young as you, just wow! You are such a strong woman, and so is your mom. Congratulations to you both! 👏🏻👏🏻👏🏻 This line did hit me because I was never into sports since I was a kid. 👉🏻"It has really just given me the chance to become the person that I thought I never could be."😭 Looooove hearing you do running as a form of worship to God. Truly, He is the reason why I can run the way I run. I just want to share that I also had ITB on my right knee for almost a month since April; thus, I had to stop running completely for 2 weeks 'cause the pain just kept getting worse the more I ran. I prayed so hard for me to be able to have fresh knees again.(Haha! The pain made me feel like I'm way too old because it has been limiting my activities.) I can't even walk for long periods. I felt stressed 'cause I know that once I stop, it's going to be like I'm back to zero in terms of building endurance. I did a lot of stretches day and night to improve my glute muscles. I finished a 10k last May despite not being fully healed. My time was of course longer than my PR ending at 1:16 but I didn't give up praying for God to take away my injury aaaaaaand He did- right before my first half marathon here in Bacolod last June 16. I stopped feeling any pain but I was still so careful not to get injured again so I finished at 2:27. I still felt so great because I only had a week's training and the best part is my injury never came back even after the race. I am now even looking forward to my next race.🤣 To God be the glory!🙌🏻
@easykiel24
@easykiel24 Ай бұрын
LMAO I WAS ASNWERING QUIZZES (FINISHED 3) while listening to this vlog hahaha!!! that 55:48 just flew by. As a beginner, super dami learnings!! Was contemplating about adizero boston 12 but after this, will def buy it na haha!! Thanks Hannah! Hope to see you in a race sa future!
@eunicepagaduan
@eunicepagaduan Ай бұрын
thank you, Hannah. ❤ prayed about you. Thank you for saying yes to be used for His glory! Really inspired by you. 🥹
@nerissadianefranceslanes3975
@nerissadianefranceslanes3975 Ай бұрын
Hannah, we missed you! ❤
@kristinnicole5198
@kristinnicole5198 Ай бұрын
I missed you here!!! ❤️❤️
@Ice-s4y
@Ice-s4y 27 күн бұрын
Your voice is so calming ❤
@edo12345-n
@edo12345-n Ай бұрын
Amazing video!!!
@CherryFitnessPhDLife
@CherryFitnessPhDLife 7 күн бұрын
Your smile is so charismatic
@r.aichu_
@r.aichu_ Ай бұрын
omg, hannah! you're in yt pala, been waiting for you on spotify sksksksk
@sav8919
@sav8919 Ай бұрын
MISSED YOU, HAN!
@erahhomar5682
@erahhomar5682 Ай бұрын
MY GORLL 🤍
@callieburn
@callieburn Ай бұрын
Congratulations 💪🏽
@maliahstark
@maliahstark 20 күн бұрын
I missed you, Hannahboo!
@Jai-pe5lc
@Jai-pe5lc Ай бұрын
U INSPIRE ME!!!!!! started joining fun runs because of u!!!!!!!!!!!
@Kaykaybagay
@Kaykaybagay Ай бұрын
Namiss na si hannah kay kisses delavin
@Eucarl_
@Eucarl_ Ай бұрын
We love you hannah
@doublekfitness
@doublekfitness Ай бұрын
hi hannah, watching you talk about running in this podcast was the best hour of my day today 💕 thank you so much for this. also, if i may ask, is your strava public? 😊
@FaithArky
@FaithArky 21 күн бұрын
Hi Hannah! You’re my inspiration for trying to be active through running 😊 would just like to ask which supernova are you using?
@lorenpmly3120
@lorenpmly3120 24 күн бұрын
omgeee I miss listening to your podcast 🥺🫶🏻
@shekaina_
@shekaina_ Ай бұрын
Yayyy!! 💕
@katebutaya1180
@katebutaya1180 Ай бұрын
huhuhu was also crying huhuhuhu parang ako naman yung naka 42km!!! Love u Hannah P.
@yen3119
@yen3119 Ай бұрын
grabe, you finished the boston marathon, congrats! ako naiyak para sayo hahaha!!!! :(
@andreat7967
@andreat7967 Ай бұрын
This has encouraged me so much, as a runner and a Christian, wanting to merge those things together! :) Thank you for this absolute gem of a podcast Hannah :) p.s any chance there might be a strava community for those outside the Philippines? would love to see that too!
@marcanthonyreyes
@marcanthonyreyes Ай бұрын
I ran my first half marathon because of you haha 😂
@peaceclubofficial6943
@peaceclubofficial6943 Ай бұрын
Hannah i missed you so much 😭I love you ❤ ~your little sis from INDIA Edit: plz keep uploading new videos
@stardust_elaine
@stardust_elaine Ай бұрын
i loooooove listening to your voice and how you articulate things that you're the only one who can convince me to go running. I don't like anything cardio but girrrrl, i'm thinking what if i run?
@HannahKathleen
@HannahKathleen Ай бұрын
you CAN!
@luisafernandez1932
@luisafernandez1932 Ай бұрын
Hi this is super inspiring! Are you fully healed from your IT band injuryyy? What steps did you take to recover? :)
@samh6226
@samh6226 Ай бұрын
Hi Hannah! Great episode!!! I was hoping you would share your outfit during Boston especially the sleeves top you were wearing?
@HannahKathleen
@HannahKathleen Ай бұрын
all detailed on my instagram reels! the sleeveless top is from rudy project tho
@samh6226
@samh6226 Ай бұрын
​@@HannahKathleen ✌️the sleeves your wore sa Half Marathon (previous vlog), thanks for the recos.
@geegarcia818
@geegarcia818 Ай бұрын
Omgeeee I didn't know. We have the same Boston 12 shoes 🤭 in the same colorway, too!!! 😅 Huwaaaah super kilig. Love my new shoes 😁
@irasalih1032
@irasalih1032 Ай бұрын
YAAAAAAAYYYYY ❤❤❤
@0015nathan
@0015nathan Ай бұрын
You mentioned getting regular massages. Any recos?
@katebutaya1180
@katebutaya1180 Ай бұрын
🥹🥹🥹 kwentos w/ hannah!!! pls come dito sa cebu pleaseeeee. You are our inspiration. Shoutout to my running buddies Yza and Robert! you are our LODIIIII ❤
@johnvictordavid2024
@johnvictordavid2024 Ай бұрын
How do you deal with a tight IT band? Im having a same problem 🥲
@donnalisa6718
@donnalisa6718 22 күн бұрын
loved this! Pls share ur Spotify playlist❤️ Love from Toronto
@MC-qj7sn
@MC-qj7sn Ай бұрын
Hi Hannah! Pls also share your makeup routine for running 😊😁❤
@siobhaneringde
@siobhaneringde Ай бұрын
fina-freeaking-llyyyyyy 😭❤️
@CristyM-n6c
@CristyM-n6c Ай бұрын
Missed yooow
@glennorencia9317
@glennorencia9317 Ай бұрын
At 27:06, I'm curious to know if the Adidas Boston 12 is comfortable enough for easy runs in case I need to slow down after a hard workout. I heard in so many reviews that the ride of the shoe is firm. I'm an enthusiast runner looking for a replacement for my Saucony Endorphin Speed 3 which is a very versatile running shoe 😁
@HannahKathleen
@HannahKathleen Ай бұрын
if you're just going to cool down with it, maybe for 10-15 mins. it's perfectly fine! but i do suggest switching it out for a more comfortable shoe is you're doing beyond 20-30 mins of easy
@glennorencia9317
@glennorencia9317 Ай бұрын
@HannahKathleen Oh I see. Thanks for giving me an idea on how the shoe feels on the run! I have no opportunity to test it here in Manila
@Shevock
@Shevock 19 күн бұрын
KZfaq is a great format for this. I've never used Instagram. Marathons is just something old people do. Lol!
@farahalghunaim
@farahalghunaim 18 күн бұрын
Hi wow good jobbbb! Were you running with an actual camera or your phone?
@alkaidlamig2334
@alkaidlamig2334 Ай бұрын
Just listened to this while I did my 10k run 💪🙏😂
@NATHALIEGRACEDESOR
@NATHALIEGRACEDESOR 27 күн бұрын
Cant beloeve i cried a couple of times in this 55 min video
@ma.julianalouisedioso9621
@ma.julianalouisedioso9621 Ай бұрын
Omg I miss KWH 🥹🫶🏻
@crisgalang1056
@crisgalang1056 28 күн бұрын
could you please share your playlist? :)thanks!
@jennivebgonzaga831
@jennivebgonzaga831 Ай бұрын
Any cheaper alternatives to your gear? I found them quite pricey. :(
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