Happy Hormones Habits of Happy Brain by Loretta Breuning Audiobook

Happy Hormones Habits of Happy Brain by Loretta Breuning Audiobook | Book Summary in Hindi

Рет қаралды 112,920

Күн бұрын

Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels by Loretta Graziano Breuning Audiobook | Book Summary in Hindi
A revolutionary approach to enhancing your happiness level! Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals” - Serotonin, Dopamine, Oxytocin, and Endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
================================================
Listen to us on Podcast: link.chtbl.com/Kitabein
Read Book Summary: readersbooksclub.com/
Watch us on YT: / readersbooksclub
================================================
Happy Hormones Habits of Happy Brain by Loretta Breuning Audiobook
00:00 Introduction
01:26 1. how our brain works
04:01 2. Meet Your Happy Chemicals
06:53 3. Why Your Brain Creates Unhappiness
07:41 4. The Strange Cycle of Happiness
09:54 5. How Your Brain Wires Itself
11:19 6. New Habits for Each Happy Chemical
13:57 7. Your Action Plan
15:54 8. Overcoming Obstacles to Happiness
17:50 9. Rely on Tools That Are Always with You
19:21 Conclusion
================================================
Buy the book: amzn.to/3DzKjs5
================================================
Subscribe to our other Channels
- English Book Club (English Book Summary Channel)
/ englishbookclub
- Amit Kumarr Live (for Live Session & Free Courses)
/ amitkumarrlive
================================================
Important Social Media Links
For WhatsApp alert & notification : +918810521914
Instagram : / readersbooksclub
Facebook : / readersbooksclub
Telegram : telegram.me/readersbooksclub
Twitter : / readerbooksclub
================================================
For Questions, Collaboration & Promotion
Email us at :- connect@readersbooksclub.com
================================================
#happyhormone
#happybrain
#readersbooksclub
#booksummaryinhindi
#bookreview
#audiobooks
#booksclub
#selfhelpbooks
#rbc
#summaryinhindi

Пікірлер: 245

@ReadersBooksClub Жыл бұрын

Read Our All Book Summaries (Hindi + English) FREE: readersbooksclub.com/

@iamravirajyadav Жыл бұрын

Hello sir, Investing the last liberal art By_Robert G. Hagstrom Ka book summary please..

@Pooja-l1q Жыл бұрын

Thank you Sir 😊 Day 11 :) Learning:- 1. How your brain work • Dopamine - helps you to get what you want • Endorphins - help reduse the pain of an affliction • Serotonin - increase social security 2. Meet your happy chemicals 3. Why your brain creates unhappiness 4. The strange cycle of hapiness • Dopamine drop • Lack of Endorphins • Oxytocin low • Lack of Serotonin 5. How your brain wires itself • Experience & event • True experience • Neurons 6. New habits for each happy chemicals • Celebrate small victories • Take small steps towards a new goal • Break the boring work into small parts • Laughing • The habit of crying on ocassion 😂 • Do different exercise • Make exercise fun • Be trustworthy • Massage • Be proud of what you have done • Enjoy your social position in every moment • Pay attention to your influence 7. Your action plan • Create a plan • Short run vs Long run • Known vs Unknown 8. Overcoming obstacles to hapiness • I can't low my standard • It's Selfish to focus on your hapiness • Who can be happy in such a flawed society? • I want to be prepared for the worst 9. Rely on tools that are always with you • Mirror • Balance • Craft • Energy • Fun • Legacy • Chunk • Satisfied • Plan • Visualize Thank you So Much Sir ❤️

@985shivamkevat3 Жыл бұрын

I learn these lessons from the book 📚 1. Create a plan instead of think about the Goals. 2. Find happyness in small things. 3. Practice loughing more. 4. Celebrate small achievements. 5. Visualise what you want. 6. Create a new habit and work on it for 45 days. Thanks 😊

@sanjaysati6670 Жыл бұрын

Day 11 Completed * create plan for your goal * happiness Harmon, * develop gratitude felling * endorphins, oxctonin Harmon Thank you sir ji Sanjay Datt This book summary is amazing. I feel very happy that I can make a part of your 21 days 21 books reading competition and 11 days video challenge. Again Thank you sir ji for everything what I learn from your book summaries. 🙏🙏

@suyog5191 Жыл бұрын

You are a great person Amit Kumar Sir My life is transforming because of you You are helping so many people who didn't find time for reading and who could not afford to buy books You are conducting free courses (live sessions) really helpful for me and my family, relatives they are also thankful and we all have already subscribed to your channel they found your both channel very helpful

@Impulsive_Guru Жыл бұрын

Day 11 सबसे पहले तो Thank You so much Amit sir for this amazing book summary 😊❤️ हम सबके दिमाग में 4 प्रकार के happy harmones होते है और उन चारों के अलग अलग काम है, डोपामिन - जब हमे किसी चीज को जरूरत हो और वो हमे मिल जाए तो यह हार्मोन्स रिलीज होता है, एंडोर्फिन - जब हमारे दुख दर्द कम होते है तब यह रिलीज होता है, ऑक्सीटोसिन - जब हम किसी रिलेशनशिप या दोस्ती में सुरक्षित महसूस करते है तब यह केमिकल रिलीज होता है, सेरोटोनिन - जब हम सामाजिक रूप से सुरक्षित महसूस करते है तब यह रिलीज होता है जैसे की जब लोग हमारी तारीफ करते है, हम जब भी दुखी होते है तब हमे यह पहचानने की कोशिश करनी चाहिए की हमारे दिमाग में कौन से हार्मोन की कमी है, जो चीज़े आपको दुखी करती हो उसे अपनी लाइफ से अलग कर दे, हमेशा छोटे छोटे गोल्स बनाए, छोटे छोटे अचीवमेंट को सेलिब्रेट करें, अपने सारे काम को टुकड़ों में बांट कर करें ताकि आपको छोटी छोटी अचीवमेंट मिलती रहें, हमेशा कुछ न कुछ नया करते रहे, हमेशा हसने का बहाना ढूंढे, वो काम करें जिससे आपको जोरो की हसी आती हो चेहरे पर स्माइल आती हो, मसाज करवाए, एक्सरसाइज को interesting बनाए और वो excercise करें जिसमे आपको मजा आता हो, आप जैसे भी है अपने आप पर proud feel करें, हमेशा दूसरों की respect करें, बुरी आदतों को छोड़कर नई आदतों को अपनाएं और उन्हें 45 days तक करते रहे, जब रोने का मन करें तब रो लें, दूसरों के दुख का कारण खुद को न माने और खुद के दुख का कारण दूसरों को न माने, हमेशा दूसरों की मदद करें, हेल्थी खाना खाए, जरुरत के अनुसार नींद लें, हमेशा अपने गोल्स को प्लान करें, अपनी social position चाहे वो जैसी भी हो उसे एंजॉय करें, जिनसे आप प्यार करते है उन पर विश्वास रखें। अब अंत में इतना ही कहूंगा Thank You so much Amit sir इतनी अच्छी अच्छी किताबों की वीडियो बनाने के लिए😊❤️

@tannuchauhan326 Жыл бұрын

Day 11 completed ✨ 4 types of happy harmonies - Dopamine is the responsible for motivation, attention and memory. It is also required for regulating body movements. - Serotonin is the hormone responsible for regulating sleep, digestion, appetite, memory and learning ability. - Oxytocin is generally released with physical contacts. - Endorphins are chemicals which are produced by the body to relieve pain and stress. - enjoy small achievements - Cry when needed - Make exercise fun - Enjoy your social position in every moment - Pay attention to your influence - Visualise what you want - Create a new habit and work on it for 45 days - Be satisfied with hopes. Thankyou so much 🌷🌷

@umasaxena4237 Жыл бұрын

Successfully completed 11days book challenge but still atleast 1 audio listen per day❤ Thank you sir🎉 #Stay Always be Happy

@readersroom Жыл бұрын

Happiness is the best make up ☺️ Be happy & keep happy 😊❤️

@LearningLand254 Жыл бұрын

25-05-2023-Day 11- Happy hormones habits of happy brain book learning 1. Celebrate small victories 2. Laughing 3. Occasional cry 4. Big task into small task 5. Small achievements will make the journey easy 6. Take full responsibility Thank you Amit sir

@prachigupta1656 Жыл бұрын

11 days of book challenge #Day11👍 Learnings from happy hormones habits of happy brain by Loretta Breuning: 1.Recognise how "happy hormones" like dopamine, serotonin, oxytocin, and endorphins affect our feelings and general wellbeing. 2.Develop healthy routines that trigger the release of these hormones, such as frequent exercise, expressing gratitude, and establishing social connections. 3.Recognise negative thought patterns and confront them to encourage a more optimistic outlook. 4.Accept how little, everyday actions can increase happiness and rewire the brain to be more positive. 5.Encourage a development attitude and accept the notion that cultivating happiness is a talent that can be learned. This key learnings every generation especially youths should know to overcome from stress, mental disorder and to have a healthy mental health. Thankyou sir for your efforts ♥️♥️ can't pay to u in any way for your hardwork...but will always support you in this journey ☺️

@Bioleader--1 Жыл бұрын

Hi can you Please bring audiobook on mentalism

@aalia7308 Жыл бұрын

Day 11 Laugh everyday Be grateful for everyday Make plan Celebrate small achievments Etc

@LegalBird369 Жыл бұрын

😊😊 always be happy ✌️✌️✌️ Thank you universe ❤️❤️ 💫💫 Keep growing ❤️💫

@KrN0001 Жыл бұрын

Bhai in kitaabo ko aapne naya roop de diya🌸❤️

@yaashu8119 Жыл бұрын

Thankyou RBC Today' learning, Day 11 successfully completed:) Know ur self well, wht makes uh happy, sad. Always grateful for everything. Don't hold on past things, move on, be happy. Recognise you trigger pt.of happy harmones. Dopamine,realised when u get ur kind of thing. Endorphin,helps u dispel the pain. Oxytocin,building blissful relationship with others. Serotonin,having feeling of security. Thank you.☺️

@mandevi7479 Жыл бұрын

Aapki आवाज bhi best match ho gai hai. Nice! Thank you!

@Duniyajeet-ip9tr Жыл бұрын

Jai Hind sir challenge lene mja aya aur bahut kuchh sikhne ko mila thank you sir app aise hi challenge late rhaiye ❤️❤️🙏🙏🙏

@shaikhadnan8586 Жыл бұрын

Day 11 challenge completed My learnings from this video summary is (Happy hormones habits of a happy brain):- (1) Endorphins can be increase by doing uncomfortable things that helps to achieve success. (2) whenever you feel unhappy look out the etiology and try to fix it (3) after completion of goal we don't feel as happy as needed and our excitement increases doing other tasks so the process to achieve goal should be enjoyed (4) take small steps towards goals (5) instead of thinking about goals make practical planning and collect information about it (6) Divide boring work into small chunks (7) Laugh more (8)occasionally crying increases Endorphins (9)Do different exercise (10) make exercises interesting (11) Be trustworthy (12) Get massage (13)be proud of what you have done (14) enjoy social moments (15) create a plan and make a new habit and follow for 45 days (16)follow your habits according to your goals (17) Find those people that are doing the same as you wanted to do and work with them (18) replace old unhappy hormone habits with the happy one (19)use energy which makes you happy (20)visualization about what I wanted to be.

@silentgirl455 Жыл бұрын

#Day11 Brain release different type of harmone ... dopamine, oxytocin, endorphin, serotonin.. Celebrate small achievement... Occasionally crying... Different types of exercise... Proud to be your own work... Create plan.. New habit build for constantly follow 45 day.... Completed... Thank you... Thank you...rbc..❤🙏💐

@shyamjisrivastava1385 Жыл бұрын

Thankuu so much sir.gratitude.

@divyaprakash09 Жыл бұрын

Day 11 completed Basically this book help us to understand the cause of our happiness and sadness . . Try to celebrate your small wins . Visualise you goal . Understand the power of happy hormones

@aditirajput2133 Жыл бұрын

This is the best video ever which is useful for my whole life. 🙏 Thanks sir

@sadhanasingh2756 Жыл бұрын

Day 11 completed 🥰 Learning from this video.. Apne goals k according plan bnaye or new habits ko Build kare.. Happy Harmon's ko increase kre.. Challenging work pahle kare.. Bade task ko chhote chhote part m divide karke pura kare.. Happy Rhne ki practice kare,,45 days tk continue kre.. Apne goals ko visualise kare.. Thanku so much sir🙏🙏❤️❤️

@prithwihegde349 Жыл бұрын

#DAY 11 Completed ✅ "HAPPY HORMONES HABITS OF HAPPY BRAIN" - Loretta Breuning 🔷 Dopamine : this is released when we find something we need. 🔷 Endorphins : comes from focusing on good side of something. 🔷 Oxytocin : it is released when we feel safe with someone else. 🔷 Serotonin : released when you are respected by others. 🔷 Enjoy little things , be happy , be trustworthy , create a plan , breakdown difficult work into small parts. 🔷 Thing about that work which gives u long term happiness. 🔷 Be the reason for someone's smile... I learned how our mind works and how we can live happily 😊

@jishanmalik305 Жыл бұрын

Day 11 complete 💯✅ Happy Habit ko apnana shuru kre

@ziyamusic5167 Жыл бұрын

Thank you ❤️

@anchitya Жыл бұрын

दिन 11 पूरा * अपने लक्ष्य के लिए योजना बनाएं * खुशी हारमोन, * आभार फीलिंग विकसित करें * एंडोर्फिन, ऑक्सक्टोनिन हारमोन धन्यवाद सर जी संजय दत्त यह पुस्तक सारांश अद्भुत है। बहुत अच्छा लग रहा है खुशी है कि आपके 21 दिन 21 किताबें पढ़ने की प्रतियोगिता और 11 दिन का हिस्सा बन सकता हूं वीडियो चुनौती। मैं आपकी पुस्तक के सारांश से जो कुछ भी सीखता हूं, उसके लिए फिर से धन्यवाद सर जी।

@कृष्णRajnandnisharma Жыл бұрын

11th Day Complete Challenge complete karne ki bhi alag hi Khushi hoti hai , Thankyou Sir 😊

@PradeepKumar-yz1vk 9 күн бұрын

Thank you sir 🙏🙏🙏🙏🙏🙏 Aapka bahut bahut dhanyawad

@sujitkumarmeher4958 Жыл бұрын

I am so much happy when I see your video so I added your video to my reward system. Thank you so much sir.

@KEEPGROWING123. Жыл бұрын

Thanks for sharing ☺️

@sonaleefatehi3885 Жыл бұрын

Thank you sir Learnings from this book summary *The feelings you call happiness come from Dopamine, Endorphins, Oxytocin and Serotonin *When your mind sees or feels something good for you, these chemicals start releasing *Whenever you do something good for yourself, your brain rewards you in the form of good feelings or happy hormones *You are smarter today than yesterday because you are ready to learn from yesterday, let go of mistakes and adopt what works for your benefits *Take small steps towards a new goal *Long journey begins with the first step *Adopt a new habit and do it till 45 days *Try to see good things, and see good things in yourself and others

@vijaykumarkarpe2729 Жыл бұрын

Very much thnx for beautiful xplaination

@officialbetterknowledge Жыл бұрын

day 11 completed😊 thnq so much sir🤗 points to remember :) 1. Unhappy chemicals are just as important as happy ones. 2. Nothing will make you happy forever. 3. To live means to choose constantly, so it’s important that you do. 4. An experience makes you most happy when it’s new. thnq so much sir. successfully completed 11 day challenge😃

@susmitapal2884 Жыл бұрын

Day 11 - today's lesson 1) What we call happiness is the secretion of happy hormones like dopamine, endorphins, oxytocin & serotonin 2) Dopamine releases when we find something we need 3) Endorphins releases when we focus on good things & also on laughing 4) Oxytocin releases when we feel safe with someone 5) Serotonin releases when we are respected by others or a feeling of pride 6) When we do good for ourselves, brain reward with happy hormones 7) To increase happy hormones - celebrate small victories, face new challenges but keep moving, overcome obstacles, adopt habits to stay happy, practice gratitude, be hopeful & satisfied, it makes us happy. At the end, I want to thank Amit Sir 🙏 for this challenge & an honest confession, I started RBC's 21 days reading challenge but couldn't finish it.

@TheNPs Жыл бұрын

Such a great summary sir 👏

@shivanitiwari1491 Жыл бұрын

Day 11 completed 🥳 It's a first time when i completed a challenge 1) always take control of ur mind 2) unhappy hormones are nature's security alarm to move ahead towards happiness 3) programme ur mind to get happiness 4) find new goals which motivates u And devide it into small goals and celebrate all small goals 5)keep laughing 6) create plan to get urself happy 7)do practice of being happy for clarity 8) find & celebrate every stage of ur goals Keep urself happy,it should be the first priority for everyone's life Thank u sir for this wonderful challenge 👍

@sarithadarda81 Жыл бұрын

Day 11 completed Habits of a Happy Brain. Thank u sir. Always be happy Exercise n b healthy

@redskywindow3926 Жыл бұрын

Sir, I have a stammering problem. I have taken the help of many therapies and other medications. But it does not help when the real situation comes. That means I stammer while speaking with people. But I can Sing. I can read. Due to this, my career, and social life gone ruined. I have stopped using my personal social media because I feel bad most of the time, as I can not speak nicely, sometimes my name. I have come across your video of Affirmation, and I found it very inspiring. I watched the whole session -- Right Technique To Write Affirmations Law of Attraction -- on 6th June 2021 just now with full curiosity and belief. I am writing this msg to get a confirmation on my affirmation whether they are correct or not. I know you are very busy, but still, if you get a little time, I will be very much grateful. **Thank you, God, I am now a super confident-fluent-English speaker in front of people. I am very Happy.**

@boostersociology Жыл бұрын

Thank you so much sir🙏🙏🙏 for this valueable series

@gamerom9270 Жыл бұрын

Day 11 completed Learning:- •Let go of mistakes and adopt what works for your benefit •Celebrate small victories •Take small steps towards a new goal •Break the boring work into small parts •Do different exercise •Be proud of what you have done •Pay attention to your influence •Stay satisfied

@vkdreamupscmotivation6985 Жыл бұрын

Day 11 Happy hormones habits of happy brain Happy rahne ke liye naye naye tarike dhundhte raho , ek plan banao apne aim ke liye, sahi rasta choose karo,choti choti chijo se khush ho,apni social position ko injoy kare,jo chahte ho usko visualise kare etc ..😊😊😊😊❤❤ thank you for this book

@theelusivemonk Жыл бұрын

DAY11 An eye-opening book it is. It make me understand how and what causes people to look down on each other, why they fish for compliments, and why they are never satisfied with what they have even if it seems good on the surface. this bookhelped me to Learn about hormones and how they work and affect our happiness.

@Kashish_35 Жыл бұрын

Day 11 completed 👍 This book teaches us:- 1) always take control of your mind 2) unhappy hormones are nature's security alarm to move ahead towards happiness 3) programme ur mind to get happiness 4) find new goals which motivates you And devide it into small goals and celebrate all small goals 5) create plan to get urself happy 6) do practice of being happy for clarity 7) find & celebrate every stage of your goals Thanks sir for this amazing book...❤️😊

@chandralok6604 Жыл бұрын

Thanks sir 😊 amezing video

@ranjitofficial9852 Жыл бұрын

Amit Bhaiyya💫❤, "Jab Jab Jab Right Hook" Book par Hindi Summary Banaaiye ✨🙏

@be_your_sunshine Жыл бұрын

Your video made my days ❤

@razibdattashubhra5006 Жыл бұрын

Thank you.

@mydreammylife4878 Жыл бұрын

Day 11 completed Thankyou so much ❤ Four happy brain chemicals dopamine, serotonin, oxytocin and endorphins. Visualization about what I wanted to be ❤

@lookitloveit Жыл бұрын

Great one

@ashwini2467 Жыл бұрын

Day 11: 1. Dopamine helps you get what you want. 2. Endorphins help reduce the pain of an affliction (suffering). 3. Oxytocin helps in building good relationships with people. 4. Serotonin increases social security. 5. Unhappy hormone is nature's security alarm. 6.True experience is formed from your beliefs, old thoughts & memories. 7. Celebrate small victories. 8. Break the boring work into small parts. 9. Adopt habits according to your goals. 10. Do practice of being happy. Spend your energy on those things which helps to be happy. 11. By celebrating happiness in small achievements, the journey becomes easier. Thank you Sir

@mandevi7479 Жыл бұрын

व्हेरी नाईस! थँक्यू!

@sskprl Жыл бұрын

Excellent content well explained.

@pritamsingh8705 Жыл бұрын

Thank you thank you thank you

@ironman365 Жыл бұрын

Thank you

@unnikrishnanhr Жыл бұрын

Excellent ❤️❤️👍👍

@onlyforknowledge369 Жыл бұрын

Best book for happy life thanks yousit

@indian4601 Жыл бұрын

What a vedio 💯💯💯 Thank you sir

@vaibhavgoel801 Жыл бұрын

Day 11-Completed Following are my learnings- •हैप्पी हार्मोन हमें शारीरिक रूप से मानसिक रूप से स्वस्थ रखते हैं। • वह करें जिससे आपको खुशी मिलती है • अपने खुश रसायनों से मिलें • पहचानें कि आपका दिमाग कैसे तार करता है • खुद की तारीफ करें और खुद पर गर्व महसूस करें • हमेशा संतुष्ट रहें यह आपको वर्तमान में खुश रहने में मदद करता है • कल्पना करें कि आप क्या बनना चाहते हैं और अपनी कार्य योजना पर ध्यान केंद्रित करें Thank You Amit Sir❤️ Regards Vaibhav Goel

@bhimneupane3424 Жыл бұрын

Thank you very much

@arunimasingh5577 Жыл бұрын

Day 11- Thank you for your guidance.I never knew about these hormone levels. These chemicals are responsible for our happiness and life balance. The happy hormone dopamine increases when we follow our passion.way of living and release of hormones make our emotional health.Doing new things every day is also important.Direction and decision gives you motivation. Knowledge is power.. Thank you so much

@bhavnaraut3460 Жыл бұрын

Thank you 😊

@vinaygupta2802 Жыл бұрын

Thank you so much❤

@quickeasyideacookingfoodti2622 Жыл бұрын

Wah!! Nice💐

@prashantjha5481 Жыл бұрын

Thanks ❤️

@nidhikeshri5901 Жыл бұрын

Day 11 completed Laughing is the best medicine . Thank you sir for this summary .

@vijay-pm9yx Жыл бұрын

Thank you sir 🙏

@tapanmandal4561 Жыл бұрын

Thanks 🙏🙏🙏🙏🙏🙏

@MEHTACLASSES.RAJKOT Жыл бұрын

Day 11 My learningfromthisbook💐 (1) Endorphins can be increase by doing uncomfortable things that helps to achieve success. (2) whenever you feel unhappy look out the etiology and try to fix it (3) after completion of goal we don't feel as happy as needed and our excitement increases doing other tasks so the process to achieve goal should be enjoyed (4) take small steps towards goals (5) instead of thinking about goals make practical planning and collect information about it (6) Divide boring work into small chunks (7) Laugh more (8) occasionally crying increases Endorphins (9)Do different exercise (10) make exercises interesting (11) Be trustworthy (12) Get massage (13) be proud of what you have done So grateful and thankful to amit sir 11 days challenges 🙏

@AshishVerma-ft4orbusy Жыл бұрын

you re great person

@fitRangin0101 Жыл бұрын

Thank you RBC 🙏🙏🙏

@garimarawat7350 Жыл бұрын

Day 11 completed Happiness is most crucial for healthy life so always be happy . Sir I am very grateful listening to your book summary thoughts.Thankyou so much sir for everything.

@saraswatidas1806 Жыл бұрын

Day 11 completed. Thank you

@DrShivani798 Жыл бұрын

Yes 👍🏻 happy hormones keeps you fit mentally and physically. Day 11 completed. Felt glad to join this Thank you sir

@Angelina_lily 6 ай бұрын

Thankyou so much sir

@darshanchauhan6824 Жыл бұрын

Awesome Book Summary 💐 Day 11 Completed 💐💐 Thank You for this 💐💐💐 🙌🙌🙌🙌🙌🙌🙌🙌🙌

@jitendrachamar723 Жыл бұрын

Day 11 completed Amazing video Thank you sir

@digitallife5330 Жыл бұрын

Thank you so much Amit sir Happy harmones keep us fit healthy and mentally After this video I'm trying to change so much things in my life

@pankajahirrao8004 Жыл бұрын

Thanks sir nice info

@rafikmalik4282 Жыл бұрын

Wow amazing 😻

@aditisharma724 Жыл бұрын

Day 11, Habits of a Happy Brain 1) chemicals that make you happy are equally important as the happy ones. Each chemical whether good or badhas its own purpose. 2) nothing can make you happy permanently. The same experience each time wont give same results. 3) choose for yourself. Your decisions only decide your future. 4) develop new habits which make u happy. 5) decide on your goals and strive to achieve them. 6) positive attitude promotes a positive and happy personality. Thank you Amit sir and RBC.

@bharathvengarai Жыл бұрын

Dear Sir Day 11 of 11 days challenge The key takeaways from this beautiful book video from you provides me learning as follows: 1. Happy harmones and it's usefulness 1. How our brain works by releasing happy harmones such as dopamine, endorphins, oxytocin, serotonin 2. Harmones control our body and mind 3. Why brain creates unhappiness? Because of drop in the above harmonesbin any form. 4. Our brain wires itself with developing good habits 5. Cultivate new habits for generating happy harmones 6. Act per action plan to achieve goals systematically 7. Overcoming obstacle is by practicing good habits regularly. Consistency and patience is important. 8. Follow our own tools and strategy for achieving success and to keep our brain with happy harmones. Thank you sir for this wonderful video.

@mannojwable8147 Жыл бұрын

Great

@ajaysom1292 Жыл бұрын

Thanks 😘 I am happy 😊

@madanprajapati9495 Жыл бұрын

Day 11 completed Our brain has hormones to make us happy this book is based on those hormones What can I implement in my life? -> understand and use the power of hormones like I can use dopamine to achieve my goals -> I can find healthy sources of happiness in very small things and moments ->spend more time with love ones and build relationships -> make healthy habits and practice them for continuous 45 days -> I can accept myself and proud of myself for what I achieved -> solving problems and completing challanges can make me happy like today I completed my 11 day book challenge. Challange completed 🗿

@Nikola_the_inventer Жыл бұрын

The brain is not only important part for life but also greatest weapon to achieve success

@Muskanverma8313 Жыл бұрын

Day 11 complete 💯 Pick a new habit that makes you happy 😊

@PkPartep Жыл бұрын

#Day 11 out of the 11 completed 😅 In the summary i learne from Whatever the mood of a person is good or pleasant Depends upon these Harmones 🔸 Dopamine - helps you get What you want 😊 🔸 Endorphins - helps reduce The pain of an affiction 🔸 Oxytocin - helps in buliding Good relationship with People 🔸 serotonin - increase social Security These are harmones with which can our whole life happy 😅and avoid stress 😢and anxiety Dear sir 🙏We learned a lot from the #11 Days challenge Lost of thanks 😊

@anujyadavvlog Жыл бұрын

Day 11 complete ✅ Amazing video sir

@legendoctane5732 Жыл бұрын

Best 👍

@khimulidevi6993 Жыл бұрын

"This book contains many things that we can relate to a great extent... Thank you so much, sir... To find happiness... to show a new perspective." Book: HABITS OF A HAPPY BRAIN by:LORETTA BREUNING lesson I've learned... 1]brain releases hormones to make us happy and 😞 2]when feeling 😞, try to find out "why? " 3]long desires don't serves happiness for your entire life. 4]so be happy 5]celebrate your each steps going ahead your goals 6]it will make you feel that you are better than before....thus, you will try to be more better 7]do those exercises that Triggere your happy hormones. 8]be trustworthy 9]be proud if what you have done... Make you feel more enthusiastic.... & frost you to work on it... 10]adopt a new habit that will make you feel happy 11] do it continuesly for 45 days 12] knowledge is power. Thank you sir! 😊😊😊

@RAKESHKUMAR-up6re Жыл бұрын

thanks

@Vbro99 Жыл бұрын

Thanks sir

@pu7479 Жыл бұрын

Very nice,

@AnujKumar-uo6sf Жыл бұрын

बहुत अच्छी वीडियो बनाई है आप को मेरी तरफ से धन्यवाद

@Royalgirl_998 Жыл бұрын

Thanks sir for this amazing challenge.. Key points for me from this book is.. * I know about some important happy harmones like dopamine endorphins oxytocin andriln. * We can make us happy after know about happy harmones * This harmones are like software of happiness 😊😊😊😊😊

@Unfilteredmotivation79 Жыл бұрын

Thanku so much god ❤ Thanku so much sir 🌸 Such a amazing nd useful book 📖 Be happy nd positive it make you feel happy 1- Have collects true experience 2- celebrate your small achievement 3- always step forward to your goal may it small of big be consistent it makes you progressive 4- break your boring work into small tasks 5- have made practical plan for his goal 6- make exercise fun 7- be trustworthy to yourself nd others also 8- love your work 9- be satisfied that you have or not 10- imagine nd visualise your goal . Thanku so much universe for this 11/11 days challenge completion ❤