As the weather got warmer, I tidied up the living room and kitchen veranda.
The kitchen was small, so it was inconvenient to use the pot while storing it in the living room cabinet.
If the circulation is inconvenient, it is difficult to maintain well-organized storage for a long time.
I spent my daily life tidying up the kitchen and decorating the house neatly, which I had to do in spring.
I tried it in this video
I hope today's video is helpful
📌Storage sweet potatoes like this
* Blow away the sweet potato moisture!
Due to the temperature difference between indoors and outdoors in winter, sweet potato skins retain moisture.
We recommend that you take out the sweet potatoes and dry them for 1-2 days in a cool space without sunlight (12-15 degrees is appropriate).
After drying, wrap them individually in newspaper and store them in a well-ventilated place.
(If you do not blow away the sweet potato moisture, the storage period will be shortened and the sugar content will be significantly lowered)
🍠 Sugar content up! Chewy UP, how to eat more deliciously
*Recommended Recipe
- Oven/Air Fryer
① Honey Sweet Potato Recipe (1 hour)
Cook for 30 minutes at 160 degrees, turn over and cook for 30 minutes
② Roasted Sweet Potato Recipe (1 hour)
Cook for 30 minutes at 180 degrees to 200 degrees, turn over and cook for 30 minutes
③ Light and crunchy chestnut sweet potato texture
If you bake it in a 200 degree oven for 30 minutes, it will be cooked with a sweet potato texture
- Direct fire pot
Cook over low heat for about 1 hour, turning every 20 minutes.
👍Sweet Potato Benefits
1. It has anti-cancer effect.
The cancer-suppressing efficacy of sweet potato is a whopping 98.5%, which is higher than that of broccoli, which is 79%, and the onion, known as a good food for cancer, is 35%, so the cancer-suppressing effect of sweet potato is far superior.
However, when eaten raw, the cancer prevention effect is much higher.
2. Good for cardiovascular disease.
If you eat a spicy and salty diet like this, you have a lot of sodium intake, which can cause your blood pressure to rise.
Sweet potatoes are high in potassium, which helps in excreting sodium, which is good for blood vessel health.
3. Good for skin troubles.
Sweet potatoes are 90% water, so they help keep your skin hydrated.
It also contains antioxidants such as vitamin C, chlorogenic acid, and beta-carotene, which are good for the skin.
4. Good for improving constipation.
Sweet potatoes are rich in dietary fiber, which is said to help with bowel movements.
Doo!! good for diet!
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🥮Recipe information in the video
1. Green Smoothie:
300 g cabbage
1 bunch of broccoli
300 g avocado
150ml lemon juice
4 tablespoons of allulose (previously replaced with apple juice)
500ml water
Recipe source: I made it using Dr. Lively's recipe.
2. Sweet Potato Cheesecake
2 eggs, 1 pack of Greek yogurt, 2 royal honey sweet potatoes, 25g of allulose,
13g tapioca powder, a little baking powder, 2g vanilla essence
180 degree preheated oven, bake for 30 to 50 minutes
If you eat it after cooling it in the refrigerator, the texture will be like a cheesecake :)
3. Dalraejang
1 bunch of wild flowers, 6 tablespoons of soy sauce, 2 tablespoons of aquatic extract, 2 tablespoons of muscovado, 1 tablespoon of sesame oil,
You can adjust the seasoning according to your taste :)
Since I measure by eye, writing the recipe is the most difficult.
Hope this helps
For other products in the video, if you ask in the comments, you can get a quick answer!