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This is how my body changed after hiking the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trails all in one year.
Follow for live updates on Instagram @Quadzillahikes at: / quadzillahikes
See my full thru-hiking gear list and gear review at www.couchtotrail.com/blog/cal...
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Check out my website for tons more fitness, nutrition, and gaming content: www.thehealthygamer.com