Martin "The Martian" Fitzwater joins us today to chat about his Olympia prep, hardcore training, nutrition, and mindset!
TIMESTAMPS:
**Canada Day and Weekend Plans (00:00:11)
**Training and Diet Update (00:02:50)
**Coaching and Training Approach for Olympia (00:04:34)
**Working with Coach Stefan (00:07:25)
**Diet and Nutrition Adjustments (00:09:59)
**Controlled Fats and Digestibility (00:13:09)
**Precision in Diet and Nutrition (00:17:07)
**European Coaching Methods (00:19:39)
**Competition Results and Self-Validation (00:23:25)
**Expectations for Upcoming Competition (00:26:23)
**Training Partnership and Progress (00:29:46)
**Training Consistency and Competitive Spirit (00:31:18)
**Training Split and Muscle Development (00:31:42)
**Leg Day Training Splits (00:34:02)
**Posing Practice Vs Cardio (00:37:02)
**Old School Bodybuilding (00:39:09)
**Mindset Shift and Personal Growth (00:46:07)
**Rediscovering Passion for Bodybuilding (00:51:25)
**Mental health and seeking help (00:58:08)
**Advice for individuals with high metabolism (01:00:32)
**High-calorie recipes and dietary considerations (01:03:27)
**Bodybuilding progress and weight as a measure (01:07:13)
**Rapid-fire questions and closing remarks (01:14:17)
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