I was talking last night at dinner with someone about the power of state and how we seem to be so stressed out or worried with anxiety about the future. The truth is we are exhausted to find the time to meditate or even do breathwork, even knowing the huge benefits we'll reap. Why?
I think the answer is - instant gratification ... we don't see the results instantly - but energetically, this work is felt upon us - for women, we reconnect with that part of our emotional side and for men, the reconnection happens with being in the present.
When we allow ourselves to feel more, we will feel the part of the body that is somewhat "stuck" - the most helpful way is to connect that part of the body with the corresponding chakra colour (Violet - for the Crown Chakra, Blue for the Third Eye, Turquoise for the Throat Chakra, Green for the Heart Chakra, Yellow for the Solar Plexus, Orange for the Sacral Chakra, Red for the Root Chakra) - visualise the corresponding color as it envelops your whole body from the inside out.
Our body contains seven major energy centers called chakras, which correspond to different aspects of physical, emotional, and spiritual well-being. When these chakras become blocked or imbalanced due to factors such as stress, trauma or negative thought patterns, they disrupt the flow of vital life force energy or "prana," throughout the body. Unblocking chakras involves various techniques such as meditation, yoga, breathwork, and energy healing to remove these blockages and restore the free flow of energy, promoting overall health and harmony on all levels of being.