Low calorie banana bread recipe perfect for calorie deficit diet and weight loss.
🌸Ingredients:
- 1 egg
- 1 ripe banana, mashed
- 3 tablespoons oat flour
- 3 tablespoons unsweetened applesauce
- A pinch of cinnamon powder
- A few drops of vanilla essence
- 1/2 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 350°F (180°C). Grease a small loaf pan (6x3 inches).
2. In a bowl, mix together egg, mashed banana, oat flour, applesauce, cinnamon powder, vanilla essence, and ground cinnamon until smooth.
3. Pour into prepared loaf pan and bake for 20-25 minutes or until a toothpick comes out clean.
4. Let cool and slice.
Approximate nutrition information per serving (1 slice):
- Calories: 110-120
- Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 2g
This recipe makes a small loaf of banana bread that is low in calories and fat, and high in fiber and protein. The oat flour and applesauce add fiber and moisture, while the banana and cinnamon provide natural sweetness and flavor. Enjoy!
Note: Oat flour is a great substitute for traditional flour, as it is higher in fiber and lower in calories. However, it can be denser, so you may need to adjust the liquid content in the recipe.