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Have We Overlooked Several Hindrances to Buddhist Meditation?

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Doug's Dharma

Doug's Dharma

Күн бұрын

Пікірлер: 80
@DougsDharma
@DougsDharma 2 жыл бұрын
🧡 If you find benefit in my videos, consider supporting the channel by joining us on Patreon and get fun extras like exclusive videos, ad-free audio-only versions, and extensive show notes: www.patreon.com/dougsseculardharma 🙂 📙 You can find my new book here: books2read.com/buddhisthandbook
@Sirblinks
@Sirblinks 2 жыл бұрын
Doug, your channel is one of the redeeming qualities of KZfaq. It has been so instrumental in informing my practice, and you explain complex topics in a way that people who are new to Buddhism can better understand. Thank you for all your work.
@DougsDharma
@DougsDharma 2 жыл бұрын
Very kind of you to say, Brennan. It's my pleasure!
@milascave2
@milascave2 2 жыл бұрын
I definetly have expereinced terror during meditation, and so have others I have talked too. All the stuff inside you comes out during meditation, including your fears.
@DougsDharma
@DougsDharma 2 жыл бұрын
🙏
@arupkalita4557
@arupkalita4557 3 ай бұрын
Practice Vipassana meditation it is very effective
@xiaomaozen
@xiaomaozen 2 жыл бұрын
Thanks for this splendid video, Doug! As a practitioner, it all makes perfect sense to me. Also I love your attitude: "Different practitioners, different experiences, different interpretations." Best regards... 😊🙏
@DougsDharma
@DougsDharma 2 жыл бұрын
My pleasure xiao mao, and thanks for your comment! 🙏😊
@Simson616
@Simson616 2 ай бұрын
Practicing with OCD-like symptoms and anxiety makes terror quite plausible to me. There also was a phase where fear of death (heart failure mostly) hit me at a certain depth of absorbtion.
@hammersaw3135
@hammersaw3135 2 ай бұрын
I have found eight to be my biggest hinderance, I do not consistently make sufficient effort. I find your approach to explanation helpful, thank you for sharing your insight.
@DougsDharma
@DougsDharma 2 ай бұрын
My pleasure. 🙏
@westsidesmitty1
@westsidesmitty1 2 жыл бұрын
I (and the rest of humanity) have never been in greater need of the three refuges and the panna that can only come from samadhi. ''Meditation vids'' are my favorite genre and inspire me to leave off reading books and get down to it on the cushion! I don't know the secular Buddhist perspective on gaining merit- but I will not hesitate to say that I believe your channel is a great merit field and the world needs all it can get, at present.
@DougsDharma
@DougsDharma 2 жыл бұрын
Thanks so much for your kind words as always Smitty! 🙏
@juanluislapuz780
@juanluislapuz780 2 жыл бұрын
Thank you Mr. Doug 😊
@DougsDharma
@DougsDharma 2 жыл бұрын
You are very welcome Juan!
@riverezell3953
@riverezell3953 2 жыл бұрын
Great video as usual, Doug! A great suttra with great commentary.
@DougsDharma
@DougsDharma 2 жыл бұрын
Thank you kindly!
@leorivers7759
@leorivers7759 9 ай бұрын
Thanks for the link!
@DougsDharma
@DougsDharma 9 ай бұрын
No problem!
@saintsword23
@saintsword23 Жыл бұрын
Terror is relatable. Letting go completely and seriously looking through the delusion of self triggers the deepest, purest terror.
@DougsDharma
@DougsDharma Жыл бұрын
Yes, it certainly can.
@zenpig6605
@zenpig6605 2 жыл бұрын
Great educational video. Interesting discussion on hindrances. After decades of sitting, I can say that I have experienced all 11 of these hindrances, and this is the first time I have heard of all of them from the Buddhist traditions. Coming from a Soto Zen tradition, most Roshi's tell students to "Just Sit". Sit without expecting anything, wanting anything, not wanting anything, Just sit to sit. While I resonate with this advice, it took many years to really get it. The teaching of hindrances seems that it might make it left difficult seeing it piecemeal from a novice intellectual standpoint rather than "trying" to sit to just sit, (which cannot be done while "trying" to not try) LOL.
@DougsDharma
@DougsDharma 2 жыл бұрын
Yes exactly so! I find these teachings make things a bit simpler. "Just sit" is really a pretty advanced teaching! 😄
@wiseone1013
@wiseone1013 2 жыл бұрын
The middle way is the proper path hence the contradictory teachings. Too much or too little of a certain thing can cause us to become unbalanced in meditation. The right amount of mental energy/viriya is a nice example.
@DougsDharma
@DougsDharma 2 жыл бұрын
Yes, exactly. Thanks!
@sonamtshering194
@sonamtshering194 2 жыл бұрын
Just the awareness of the problems faced in meditation can be the first step to overcoming them
@DougsDharma
@DougsDharma 2 жыл бұрын
Yes, it's a necessary first step.
@DPLS77
@DPLS77 Жыл бұрын
Thanks for this video Doug! I feel more familiar with the hindrances whereas before I was vaguely aware of them. Perhaps there is no way to get rid of these hindrances by an act of will, but in my experience being aware of them when they occur seems to shorten the amount of time that they linger.
@DougsDharma
@DougsDharma Жыл бұрын
Yes that's right, we can't just force them to go away. It's only through long practice that they diminish.
@EnigmaticTao
@EnigmaticTao 2 жыл бұрын
"enlightening" Doug! Great to go deep on these 11 hinderences
@DougsDharma
@DougsDharma 2 жыл бұрын
My pleasure, Tao! 🙏
@jakubLonghorn
@jakubLonghorn 2 жыл бұрын
Thanks Doug, great way to start the morning.
@DougsDharma
@DougsDharma 2 жыл бұрын
My pleasure, Jacob. Be well! 🙏
@theempyrean1227
@theempyrean1227 2 жыл бұрын
I'm well, thank you.
@DougsDharma
@DougsDharma 2 жыл бұрын
Glad to hear! 😄
@kraz007
@kraz007 2 жыл бұрын
Love the practical focus on this one!
@DougsDharma
@DougsDharma 2 жыл бұрын
Glad you like it, Krasimir! Thanks for the comment. 🙏
@eleusis2286
@eleusis2286 2 жыл бұрын
You’re the man, Doug! Keep it up!❤
@DougsDharma
@DougsDharma 2 жыл бұрын
Thanks! Will do! 😄
@jasongibson666
@jasongibson666 2 жыл бұрын
Thank you, I enjoyed your talk. Place looks like its coming along.
@DougsDharma
@DougsDharma 2 жыл бұрын
My pleasure Jason. The place I'm in now is a rental ... it'll be months before the house is done! 😄
@archiekennedy4741
@archiekennedy4741 2 жыл бұрын
Good, useful information once again. Thank you Doug
@DougsDharma
@DougsDharma 2 жыл бұрын
Glad it was helpful!
@Ghatikara
@Ghatikara 2 жыл бұрын
Terror may seem vague but I remember playing a horror game and at night it was really hard for me to meditate well because I was so scared of some ghost popping up :)
@DougsDharma
@DougsDharma 2 жыл бұрын
Yes, the Buddha talked of a kind of antidote, at least the story comes across to us in the commentaries: kzfaq.info/get/bejne/bsuBqs5ltKvJd4k.html
@titussteenhuisen8864
@titussteenhuisen8864 2 жыл бұрын
Longing is for me thinking too much about something, can be pleasurable thinking - constant process without much effort no other things in mind
@DougsDharma
@DougsDharma 2 жыл бұрын
Yes it's a form of what's known in Buddhism as "mental proliferation" (papañca). It can seem pleasurable sometimes, or painful, but it's to no real end.
@janglestick
@janglestick 2 жыл бұрын
super interesting Doug !! and such a good example of the potential literary divergence we probably all should be aware of. I think the main reason I joined mahayana was so that things would be a bit more consolidated, even if just for practical purposes. All concepts of simplicity must be illusions of some sort, I imagine, aside from energetic experiences. Ive been hearing this distinction more lately, about not assuming that everyone has the same experiences, it is very strange how phrases like "we are all one" and "we all share a common experience" could potentially have a negative or stifling effect. Thanks for the pointer for this Suta, something really speaks to me in there. This and lately the Rhino Sutta I think should be given a lot of leeway for creative interpretation, they almost seem of modern subtly.
@DougsDharma
@DougsDharma 2 жыл бұрын
Yes they really are sources of multiple interpretation aren't they. Jumping off points for our practice. Thanks janglestick! 🙏
@buddhismforchildren3807
@buddhismforchildren3807 2 жыл бұрын
great video
@DougsDharma
@DougsDharma 2 жыл бұрын
🙏😊
@paulomoreira995
@paulomoreira995 2 жыл бұрын
Amazing
@DougsDharma
@DougsDharma 2 жыл бұрын
Thanks, Paulo. 🙏
@QuyNguyen-lm1gq
@QuyNguyen-lm1gq 2 жыл бұрын
Thank you very much for this great video. Could you give a talk about how to control the "monkey mind" ìn meditation ?
@DougsDharma
@DougsDharma 2 жыл бұрын
Thanks! That's also known as "restlessness and remorse". I discuss dealing with it and the other four hindrances in this video: kzfaq.info/get/bejne/gc9lqpuivq-6haM.html
@engleharddinglefester4285
@engleharddinglefester4285 2 жыл бұрын
Holy cow this is your best lecture yet. Edit: !
@DougsDharma
@DougsDharma 2 жыл бұрын
Wow, thanks! Glad you think so! 😊
@nordmende73
@nordmende73 2 жыл бұрын
Thank you!
@DougsDharma
@DougsDharma 2 жыл бұрын
My pleasure!
@SnakeAndTurtleQigong
@SnakeAndTurtleQigong 4 күн бұрын
🙏💙☯️
@MachielGroeneveld
@MachielGroeneveld 2 жыл бұрын
Conceit and longing could be similar if you see it as identifying with the enlightened person that you’re going to be. So you’re too focused on the end result and the ego’s image of that.
@DougsDharma
@DougsDharma 2 жыл бұрын
Interesting point Machiel, sure could be!
@tranquil_dude
@tranquil_dude 2 жыл бұрын
Interesting 🤔 ... Is it possible that the opposite statements, about the last hindrance in the Pali vs Chinese versions of this sutta, might reflect a slight disagreement (based on differing experiences between individuals) about how to reach Jhana in the early Sangha? And the "one should contemplate the forms!" view influenced the lineage that eventually wrote down the Chinese Agamas, while the "one shouldn't contemplate the forms!" view influenced the branch that eventually wrote down the Pali Canon. This also ties in with what you've touched on in the discussion: different meditators could have different experiences on their paths, we should not expect one person's approach to be exactly applicable to everyone else 👌
@DougsDharma
@DougsDharma 2 жыл бұрын
Yes, agreed. As to your question, I'm not sure! It'd be interesting to see some research on this, though it might well be unanswerable. There are some questions for which there is so little data that it's little more than speculation ... 🙂
@LilwaynehiphopB
@LilwaynehiphopB Жыл бұрын
Hey Doug! Is it possible the hindrance of Terror could be related to MN 4? There seems to be some overlap between these two texts. Particularly with the Jhanas and mentions of fear and terror. Something worth thinking about!
@DougsDharma
@DougsDharma Жыл бұрын
Well it's always possible, MN 4 is about the fear of being in the forest at night and that's not mentioned in this sutta. This sutta seems to be talking about a generalized fear that arises during meditation -- something that meditators nowadays also talk about at times.
@LilwaynehiphopB
@LilwaynehiphopB Жыл бұрын
@@DougsDharma Thanks for your reply Doug! I wonder if there is an understated implication that the fear from MN 4 is a hindrance. Perhaps the two types of fear in these two suttas overlap? From MN 4 Translated by Ven. Bodhi: “I considered thus: ‘Whenever recluses or brahmins unpurified in bodily conduct resort to remote jungle-thicket resting places in the forest, then owing to the defect of their unpurified bodily conduct these good recluses and brahmins evoke unwholesome fear and dread." Maybe this arising of fear is similar to how the meditator would experience terror in MN 128?
@monicaneves9836
@monicaneves9836 Жыл бұрын
Does Buddhism believes in possession? If yes how to deal with it? Thanks 🙏
@acamapichtli.raul.suppachok
@acamapichtli.raul.suppachok Жыл бұрын
Terror, I think, it’s a panic attack or severe sudden anxiety. It has happened to me and that’s why I’m afraid of meditating. 😢
@DougsDharma
@DougsDharma Жыл бұрын
Ah, too bad! Maybe find a good, experienced meditation instructor to help guide you.
@user-ic4ce8xb5v
@user-ic4ce8xb5v 2 жыл бұрын
🙏
@DougsDharma
@DougsDharma 2 жыл бұрын
🙏😊
@anton9583
@anton9583 2 жыл бұрын
Thanks Doug. Does the sutra have a name?
@DougsDharma
@DougsDharma 2 жыл бұрын
The sutta is linked in the show notes below the video. In Pāli it's called the Upakkilesasutta.
@anton9583
@anton9583 2 жыл бұрын
@@DougsDharma Thank you Doug. Your videos are great and are helping me on my path. Hope you are doing well after the fire
@slicktrickyes
@slicktrickyes 2 жыл бұрын
“If those who guide you say: Look, the Kingdom is in the sky! Then the birds are closer than you. If they say: Look, it is in the sea! Then the fish already know it. The Kingdom is inside you, and it is outside you. When you know yourself, then you will be known, and you will know that you are the child of the Living Father; but if you do not know yourself, you will live in vain and you will be vanity.” - Some Guy
@charlesdacosta2446
@charlesdacosta2446 2 жыл бұрын
Hi Doug, about a year ago i asked you about looking into deeper forms of meditation past the accepted levels of jana. I don't remember your response but it was along the lines of there are none. If you play the following from 18:00 to 19:00 - this person spoken of engaged in those deeper meditation that i was trying to allude to: kzfaq.info/get/bejne/eMlliKt8tJnbh5c.html
@DougsDharma
@DougsDharma 2 жыл бұрын
The deeper levels past jhāna are the formless attainments, and the cessation of perception and feeling. I’ve done videos about those if you want to look them up. 🙏
@MassiveLib
@MassiveLib 2 жыл бұрын
Probably, yes. As soon as a thought of me, myself, I is identified with there is an object that is separate. There is then a whole host of practices, including meditation to bring about non separation. Its entirely impossible to achieve. No thing needs doing, perhaps accept ignoring all thought, concepts. Denial of ourselves is no different from being completely absorbed by self, as you say, the middle way is The Way. I am and I am not. 🧘‍♀️🤏
@DougsDharma
@DougsDharma 2 жыл бұрын
That's right WeiWuWei, very Zen! 😄
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