Excellent Andy. Thanks

Thank you Andy! I love all your knowledge about the movements and how they can help us. 💛

Very healing just to watch and listen to this Andy. Thank you. Also like unintentional ASMR.

I am always amazed at the extent of you knowledge. This was a pleasure to watch and \i will try it out. Thank you

It's great to know what's behind these movements as it encourages me to not cut corners when doing an activation and actually value them all, thank you

Hi Andy...I am a Dru Yoga teacher in Australia and discovered this activation class and just love it. Great combination and brilliant explanations and knowledge which I also appreciate...love your closing too...I was wondering what background you have if that is ok to ask?

Wow, that is some background.....I wish I could use your services..I have tendiosis of the gluteus medius and minimus...for quite awhile after moving to a new area and retiring from my work in health...I don't suppose it would be possible for you to treat me in some way from a distance?