Episode Description
DECEMBER 5, 2022
In today's episode, I sat down with Rebecca on Make It Happen and talk about how we can be more confident in this life full of challenges. Then I give a few tips on launching a podcast during pick my brain.
(00:45) Pick my Brain: What are your top 3 tips for launching a podcast?
Have at least 6-8 episodes ready upon launch
Highly recommend think about your next 20 episodes and have them outlined, most never make it past 10 episodes.
Crystal clear who your audience is
(02:32) Rebecca Haughey Interview:
(02:50) Rebecca Haughey is a confidence coach helps people reach where they want to be.
(03:36) Rebecca gives advice of power tools that she uses each day
(05:11) Rebecca shares a quote that says “we live in 80% distortion”
(06:58) Rebecca shares that once we have thought it brings emotion, we need to weed out facts from stories
(10:04) Rebecca talks about feeling feelings first and then move on and move forward
(10:58) Be aware because what you can see you can manage
(12:54) Rebecca talks about transitions
(14:07) Rebecca takes about the difference between confidence and self-confidence.
(15:11) Rebecca gives advice for those with ADHD and that are on the spectrum
(18:08) Michelle asks Rebecca how she would suggest people get out of a comparison mindset.
(20:02) Rebecca says we need to learn to not judge your own thoughts.
(20:28) Rebecca talks importance of boundaries in our lives.
Instagram: @rebecca_haughey_coach
Website: coachbeckyhaughey.com
(23:20) Favorite Things:
Goosebumps blanket
Nike Shoe (Nurses Shoe) from Oregon Nike
Cinnamon Roll Drizzled Granola snack
(26:30) Closing Remarks