Having HUGE Muscle Mass Is NOT The Main Thing You Need

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Жыл бұрын

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Since transitioning from bodybuilding to kettlebell training, I have experienced significant and positive differences in my approach to fitness. Not long ago, my sole focus was on maximizing muscle growth. However, engaging in kettlebell training early on revealed just how unfit I truly was, despite having carried more muscle mass at that time compared to now.
A key aspect of kettlebell training lies in its ability to target and develop a distinct form of strength endurance, commonly referred to as "special" or "hybrid" endurance by Eastern Europeans. The rationale behind this classification is clear: by lifting moderate to heavier weights for hundreds of repetitions, kettlebell training surpasses the conventional definition of strength endurance prevalent today.
This unique characteristic of kettlebell training may very well account for the widely acclaimed "kettlebell effect." In addition to the body's heightened responsiveness to novel stimuli, this form of "special endurance" could be the catalyst that propels overall fitness progress. The classic "tide that lifts all boats" so to speak.
While I still adhere to specific principles for building quality muscle, kettlebell training has liberated me from the narrow-minded approach of fixating solely on a single aspect of physical performance. Dorin Yates, as highlighted in his interview at the beginning of the video, aptly emphasizes that possessing immense muscle mass is not the primary requirement. This sentiment particularly resonates with me as I continue to age and prioritize holistic well-being.
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Пікірлер: 50

@lebe-stark Жыл бұрын

Since transitioning from bodybuilding to kettlebell training, I have experienced significant and positive differences in my approach to fitness. Not long ago, my sole focus was on maximizing muscle growth. However, engaging in kettlebell training early on revealed just how unfit I truly was, despite having carried more muscle mass at that time compared to now.

@nelsonhunter7471 Жыл бұрын

I'm a newbie to kettlebell training & and I really think this type of strength training fits my busy routine. I'm a 52 year old triathete & like you say, it gives "great bang for your buck."

@kettlebellken Жыл бұрын

Spot on! This illustrates WHY Kettlebells & functional training restores overall fitness & flexibility for middle-aged folks

@mattnelson8325 Жыл бұрын

Thanks Lebe. I enjoy your perspective on health and fitness. I love my bells, clubs and slam balls. Real world strength and endurance. Love your channel!

@commentingisdangerous7530 Жыл бұрын

wow, that moment when Gypsy walks behind Angie and she hops forward with no hesitation so she doesn't hit the dog with her bell. those are real kettlebell instincts!

@lnb1024 Жыл бұрын

69 next month and have been barbell training since my Teens. Began using Kettle bells last year and have noticed a change in my Physiology! Thank you so much for this station! Wow, What a difference!!

@dannymeske3821

As an old athlete I'm a young athlete again. Love this stuff!

@yosefco3 Жыл бұрын

thank you Gregory, amazing ❤

@utubepunk Жыл бұрын

Always enjoy hearing you pontificate, Coach! 🙏

@a_fuckin_spacemarine7514 Жыл бұрын

I took about 8 months off to focus on barbell and powerlifting endeavors. I did get stronger, and bigger (16kgs gained, about half fat though) so goal achieved, however, my overall firness got much worse. Bending over gave me head rush, squatting down was uncomfortable, I couldn't walk up steep hills as well, my heart rate neatly doubled (it was about 48bpm and went up to 85bpm) i couldn't move as well as i use too (not training movement will do that) and even though i still did cardio while lifting (treamill on max incline) my conditioning still got worse! So yea........I quit that powerlifting/bodybuilding stuff and went hack to kettlebells this last two months, I'm down 5kg and will likely be back to my usual 86kg by summers end.

@sutskas9272 Жыл бұрын

Joe Daniels is one the guys that proves that you can also build massive muscle with kbs if you know what you are doing obviously

@jorgec55 Жыл бұрын

Kettlebells changed my outlook on training with an eye on a healthier and more dynamic approach. Long gone are days at a gym. Long gone are shoulder injuries and back pain as well as the monthly fees. My posture, my energy levels and a more efficient daily time management are simply making me a happier person 😀

@johnmcadam7493 Жыл бұрын

I'm 52. Spent decades powerlifting. Loved it. However, injuries and joint pain did take their toll. About 5 years, I incorporated KB training into regular training. After covid, I simply dropped the bar training and stuck with KB training.

@rashedusman9717 Жыл бұрын

The problem usually is that a lot of people are convinced that having big muscles is the most important aspect of training even if a lot of bodybuilders have health issues and sometimes are unable to do simple tasks. After all they are getting good at lifting well balanced weights at a certain tempo and range of motion.

@tommytanumihardja9415 Жыл бұрын

I agree..kettlebell is improving my all round physical well being, in an efficient amount of time

@kayodoubleu3310 Жыл бұрын

Great video. As someone who watches almost everything about Kettlebells and also listening a lot to mark Rippetoe it is interesting to see all the differences. Mark says that there is nothing more important than getting stronger.

@dekergda Жыл бұрын

Dziękujemy.

@thiagoparaiso21 Жыл бұрын

Be a mass monster is not healthy. Bodybuilding grew up a lot in Brazil, and the business and content that is being created around bodybuilding is massive. We have a guy who is in his off season and he is 155kg(341 lbs) and his life is a bit hard to do regular things like put his shoes. In my opinion, and I'm not a coach, look big and be strong they're not the same thing and is not sustainable. I need to improve my fitness and lose weight, and I backed to BJJ something that I missed a lot. Afetr this video I realize why I'm feel more confortbel, recovering my bjj cardio and the answer is Kettebells. I've training for a while, using a 12kg and is a great help to make your heart work better.