People are just pathetic and always looking for a way to excuse their shitty behavior. You watch a show like this, you've learned the tricks, you've learned a better way, if you still don't do it, you have nobody to blame but yourself. But people would rather blame others to excuse their laziness and stupidity.

I'm skinny, have been so all my life, and I'm educated enough to understand why, and, to appreciate my weight, not even so much for the classic health reasons, but because of mobility, and foremost, for the mental benefits exercise proivides (which you have to be physically able to just doing). How is your sports clothing industry doing? Last week I went to as rsident giant here, and XS is too large for me NOW - I'm approaching 52, and my weight is about were it was 30 years ago. What do you think how come? What's the message people take away from buying clothes there? And, qui bono?? Sickening, seriously, and literally.

Sugar.

HFCS... Enough said, there is a reason it's not permitted in many countries. Highly profitable poison made from byproducts

In most countries, when you are poor, you tend to be skinny because you barely have enough to eat but in countries like the US or England, it's the other way around!

Facts!!!

Training your children to be fat is child abuse

@@Strange9952 Agreed. When I see morbidly obese children, I judge the shit out of their parents. I instantly assume that parents that let their kids get fat are bad people. They are neglecting the physical health of their child and stealing stealing their childhood away. They're setting their kids up for a bunch of bullying and a lifetime physical and mental difficulties.

Insulin-stimulating carbs are addictive and increase the frequency of feeling hunger. Either directly or as flavoring. Throw in some soda with that macaroni or pasta and that is the foundation of the obesity recipe. Fat becomes an issue when combined with the carb foundation. Documentaries like these are two-faced, showing how lacking medical science is in really getting people to fix the issue. Stimulation of the release insulin inhibits lipolysis. That is the fundamental rule of nature ignored and obfuscated. The population would see a boost first by going into some form of keto, even dirty keto.

@@DeanWhiteUK You don't mention fasting, which is why you're also a shill for keeping them unhealthy.

Yes! You will end up craving what you eat. Our tastes are very malleable!

Me too! And brussel sprouts.

I crave it right now

I am really craving salad for the past few days. gonna go pick up some.. are we weird or what.. and im a fat obese person.

Broccoli's very delicious and I like eating broccoli.

Daegda Games that’s awesome 👏🏽👏🏽👏🏽👏🏽

Thats amazing I hope youre doing well!!!

You lost a whole person!

@@Mrs.TJTaylor That's exactly what one of my really good friends says, NOW it's 150lbs lost 2 years after that comment

Great job😀

JEWLES4EVER No. It is not addictive. People are lazy and are gluttons and want to blame their behavior on other things.

@@genli5603 It has been proven it's addictive...

@@genli5603 Processed food is full of sugar. Study after study has proven that sugar has the same effect on the human brain as cocaine. Are you gonna try and say that cocaine isn't addictive either?

And it's an incredibly easy addiction to break. A month of clean eating and you don't even think about fast food.

@@frankvonfrauner There you have it! Worldwide problem of obesity solved! So easy. Incredibly easy. To underestimate the addiction is the first step and I did so.

You'll probably delete instagram when you grow up

The reason most fail is because long term/chronic calorie restriction eventually makes your calories out plummet, which will make you feel like shit until you eat

Just interminent fasting + keto diet. Its the only way :) the old restriction of calories diets and the +5 meals a day cause obesity, along with the procesed food.

Even the word "diet" sabotages them. Your diet is what you regularly eat, it's not inherently related to weight loss and being restrictive. People need to change their diet to change their weight and health and stop thinking that it's only about losing weight.

@@Ahrone1586 IF and keto Diet is not the only way. The Mediterranean diet also works.

@@MorriganFeather13 Or, hear me out, cutting out processed foods; introducing lean meats, fruits, and vegetables; and exercising also works. Don't need a named diet program to be healthy.

Exercising is not even mandatory. The right food and intermittent fasting works on autopilot.

@@dsgorian2285 i try fasting all the time. I have my binges but keep fasting. I breath better I can go longer without food. And give my body time to relax & heal. These fat fux don't even try...😠

@@dsgorian2285 Exercise is really necessary for maintaining health. It will keep you healthy into old age. Boosts metabolism. It doesn't even have to be a lot of exercise, being active is definitely worth it.

DeviantDespot he is talking about just pure weight loss not health, exercise is not required for weight loss

​ DS Gorian fasting only works if your all ready thin(and/or have type 1 Diabetes that is a permanent type of life style that is required) you risk having your Metabolism come to a halt if you do so...I had did a 4month fasting I gained the weight right back I went from 220 to 175 then back to 215 in 5 months time.. so i wasted about 9 months for nothing . the point is eating right and avoiding the items with "added sugar" (and fake sweeteners ) that is pretty much everything THAT is not in vegetable / fruit section, fruit sugar is 100% legit the fruit contains fiber which bannishes the sugar from being absorbed by the body quickly like over a longer a period of time.. and it's mostly discarded when you poop. the obesity issue is made by the stores they Sell/Lease shelf space to the junk food manufactures there is *no profit in vegetable / fruit section*.. that is how the lure you in, The idea your coming in for fruit & vegetables at a great price and you leave with a cart full of junk foods.. that is why they force you to enter the fruit & vegetables section first EVERY single store forces you to enter the fruit & vegetables section first it's by design. to get MEGA sized profits... while you leave with garbage that is highly profitable.. IF you hit the vegetable / fruit section as you exit you bet you would be buying more vegetable / fruits instead of highly profitable junk foods mislabeled as being "healthy" .. also many of those junk foods would end up back on the shelf...as you would be thinking twice about wasting all that money on it just like the gas station has the chips right as you enter it's the first thing you see I almost bought a package and a couple hours later i was thinking about why i did not buy that bag of chips ... It turns out I rather keep my $1.60 :) instead.. I switched to this sugar free diet(No junk food of anykind) i'm losing about 4.6 pounds per week i started at 218.5 pounds i'm at 199.5 pounds. i have been walking about 4 miles everyday (28 miles a week ) and 112 miles a month.. once a year passes it's going to be 1,344 miles :O that is the same amount of walking from Mexico to Canada.( on the west coast) I slowly migrated over from junk food to healthy foods this worked really well.. I donated the rest of the junk food to a local food bank.. they were surprised as no one normally donates junk foods.. Junk food is expensive....

8 years later and it’s gotten so bad that we have groups actively promoting being obese like it’s something wonderful.

Have you ever watched Wall-e. The fat guy on the flying machine got bumped and realized what was all around him?

Edika, this is my first time watching this video because I just started my weight loss journey and I am truly amazed at your weight loss: that is the equivalent of 5 pounds a week for 6months: Wow🔥🔥🔥🔥... So inspiring!

Aren’t you only supposed to lose 1-2 pounds a week to be healthy?

@@circa134 no worries been so depressed gained so much back and haven’t lost anymore 😂

@@edikalivingston1714 you can keep going :)

@@edikalivingston1714 Just a thumbs up to let you know you're not alone. I hope you feel better Edika! Greetings and kind regards from London UK x

That being said iv been munching today!!! 🤣🤣

YES! 🍵☕🥗🍗😁

NO. trying to watch this to get myself motivated to diet. I ate like 3 servings of chips today. I feel really guilty

yup ! intermittant fasting atm. 2meals a day.. 2mad. Lost about 25 lbs and eating the best I ever have.

@@helenachase78 FOR SOME REASON I can't get my brain to focus! oh my gosh.. i've been eating bad lately. Any tips of what got you all pumped!?

We are watching this in school and I have to write an essay on the video wanna tell me what it’s about?

Please tell me too

It's not that simple when the healthy foods and low carb options are more expensive

@@jamesgentry13 They're not, that's just an excuse. Buying some eggs and veggies for a healthy scramble will cost maybe $5 for several meals vs. $5 for a breakfast from McD's. That's just one example, but there are many. Yes it costs more up front to buy groceries, but averaging it out over how many meals you get out of it, it is almost always cheaper than buying convenience foods. People are just too lazy to learn to cook and can't do math. And anyway, weight loss isn't about what you eat, it's about how much of it you eat. You can lose weight eating fast food so long as you expend more calories than you take in.

@@shelbyb9965 don't know where you live but a pack of 12 good quality eggs is almost 4 dollars here

Was thinking that too-be interesting to know the circumstances

Many obese children when they become a fully grown adult are no longer obese especially if they are above average height. Obama for instance.

I was healthy as a kid. Than I got type two diabetes

Obese children develop larger more condensed fat cells from an early age making them predisposed to gaining weight the rest of their lives. Those that end up at a healthy weight into adulthood are living a healthy lifestyle and you better believe showing great self discipline and intellect.

So true and insightful thought

I went vegetarian 3 months ago , havent lost weight but I'm leaner.

@@QueenPcontrolstheuniverse keep up the good work Your also helping to stop global warming

Second you decide to go vegan you lost the ability to eat 90% of junk food. Back that up with the moral conviction that eating animal products is wrong and you’re almost forced onto a healthier diet.

@@moosestubbings1853 Im doing my best! I've decided to go back to the pool after a year! That should help! I m also gonna use resitance bands for working out! I'm motivated. I also have to accept the fact that the scale doesnt give you the whole picture

@@QueenPcontrolstheuniverse you'll see the change in your muscle tone 💯

Damn thats impressive. I lost 10 lbs recently and it was so hard i cant imagine losing 20 haha 😅

Good job! I’m also watching this to keep me motivated

How are you doing now?

@@eddylauterback1312 Hi! This is me (op) commenting from another account! I’m down to 195!

It's more complicated than that though. There's eating disorders, which require more than just hard work to conquer. They require a full psychological treatment and intervention over a long period of time. There's poverty which limits the meals people can afford to fast food. There's genetics and physical disorders. Hard work doesn't cut it for a lot of people.

eating is not even the main problem its the drinks its very easy to have a couple of sodas, a juice, and a glass of milk in a single day and you have pretty much added an extra meal to your daily intake

🙏👏

@@nola1439 one step at a time

@@nola1439 Damn, the excuses are strong with this one

There are a lot of sodas with 0 calories where you live I would guess? So soda is not bad if you choose the correct one. About one-third of the soda market here have no 0 calories.

john johnson diet drinks make ppl fat. It’s the chemicals.

@@suziecreamcheese211 Do you know what a chemical is? Everything you have ever consumed has a lot of chemicals in it. Even if you only drink water and only eat apples and carrots you have grown yourself. What has been tested and proven over and over again, is that It's all about the amount of energy(calories). When you put a big group of 100 + obese people on very different diets, but the same amount of calories guess what happens. They lose the exact same amount of weight given enough time. And although I'm just a person, I should be super fat, since Diet Pepsi(1kcal per 100ml) is my only "addiction". And it has been for 5 years. But the thing is if you consume the number of calories that I do, you will not get fat.

@@ujmm depends on the person but most of the time 0 calorie fizzy drinks are not your friend. The sweeteners in the drink makes your mouth and brain think you're having sugar which is what makes it feel good right? All the fun but none of the calories, except your body gets way too convinced it's getting sugar and prepares itself by raising insulin. More insulin makes you feel ravenous and makes you eat more later. And overtime the exposure to 0 calorie fizzy drinks make you less sensitive to insulin, which is setting you up for diabetes so just try to drink less of it in general, your teeth will thank you. I didn't realise how much it triggers your insulin until I break my long fasts with pepsi max and feel that sugar high that makes me rest less until I stuck my mouth. The appetite I felt after having pepsi max was 10 times as strong as my worst hunger pang while fasting. Even when I'm eating normally, sometimes (not always) it makes me want to over eat so I wouldn't recommend it if you're starting on your weightloss journey

@@ujmm there's far too much information available on this platform alone for you to think that way about sodas. The education on that is free with a "are sodas bad" search...pick any video that drops down after that

Yes I totally agree. In Norway its rare to ever see an obese person

@@odapunkt 25% of Norwegian men and 20% of Norwegian women are obese. That is one out of four and one out of five. Hardly a rarity. In children, there is definitely lower obesity in Norway than children in the United States. Just remember that Norway is a nation of merely just over 5 million people mostly living in rural country side areas. They are not traveling major roads lined with dozens and dozens of fast food restaurants and eating establishments all over the place as in the US. But if there were, they would definitely be eating there and getting even fatter. The traffic at my new local Norwegian McDonald's proves that by how busy it has become. Also a meal for four people at a Norwegian McDonalds, and all junk foods, is vastly more expensive than a similar meal in the United States where all junk food is very inexpensive so there is also that driver behind eating out for meals. Norwegians also don't typically go out to a restaurant or eatery everyday for their lunch time as they do in the US and portions in Norway are also much smaller in restaurants.

so you didnt cook your own food?

i live in the US,,, the food industry' is the problem. they do whatever they can,,, to give you a New and Yummy dish you'll come back for. (and what they do is use more butter,, it's a restaurant, nobody is going to ask for nutritional content. ) so yep, the Portions are Ridiculous,,,, i really hate crap food. I don't miss restaurants at all,,, i cook fresh,,, i want t know what im eating,,, and you can learn to cook and get better at it. Im italian,,yeah,, we Do eat,, but its about quality fresh ingredients. im not 'thin',,, i never will be,, but Healthy,,, Yes,,, doing well in my 60's,, grow any food and see what ur missing,,, Real Ingredients have FLAVOR.

Lol, keep avoiding fats. Your brain doesn't need them! 😂

congratulations :)

+TheGeekiestWoman True. I am doing it too. It's hard in a hot and humid climate, but possible.

TheGeekiestWoman thanks for sharing this.

You sound like a GILF now.

thank you for sharing your story.

+Orrene Smith Those mega corporations are giving people what they want. Poor people have access to healthy fruits, grains and vegetables. They are just too lazy, fat and stupid to go to the grocery store and buy them. Most welfare recipients would rather stuff a big mac into kids face instead of getting off of their fat welfare stealing asses and prepare them a healthy meal. Poor people also hate fruits and vegetables unless they are made into a desert.

You have forgotten the working poor where both parents work, one of them at 2 jobs at low pay, may ride the bus, don't have access to large grocery stores and may have to buy at corner stores at inflated prices and cannot afford fresh food which does cost a lot more than a Happy Meal.

+Grizzly907LA The amount of right wing bullshit in this is too strong. You clearly have NO comprehension of the complexities of poverty. It's a depression, a state of mind, constantly seeing reminders as to why you will and should never succeed, and of course poverty breeds crime! If people are feeling hopeless and can't have the same things, if they're already looked down upon and almost criminalized under the law and society, how else do you move forward? How else do you get money? Obesity comes into it, not just because of access to healthy food and costs, but also for the same reason that drugs and alcoholism do; junk food, like heroin, offers an escape from this depressing way of living. The countries with the lowest poverty and the richest countries overall in the world are the SOCIALIST Nordic States (Norway, Denmark, Sweden, Finland) who are welfare states. Don't blame the poor, blame the system.

BE CAREFULL OF THE FINGER POINTING. FOUR MORE ARE POINTING BACK. I LIVE AMONG FAIRLY WEALTHY FOLKS AND DRUG DEPENDENCY AND CANCER IS RAPIDLY GROWING. NOT TO MENTION OUT OF CONTROL ALCOHOLISM. DAMN THESE FOLKS LOVE THEIR DRUGS. AND TO KEEP IT QUIET THEY GO TO REHAB. THANK YOU.

And the shit YOUR country doesn't deem fit for consumption then gets forced into my Country's market where it is sold for less than the higher quality LOCAL produce to the poorest echelons of society who don't have the means to do anything about it.

I encourage body positivity (loving and wanting better for yourself) but like with any movement, there's always extremists

*Fat Acceptance Movement has left the chat

Body positive means accepting an imperfect body. Not embracing obesity. 🙄 Stop twisting it freaks.

@@sammavacaist unfortunately fat acceptance movement has already twisted it.

The "wakeup call" should have happened well before then.

Yes, this is true. Even the ones who do know better just don't care or they care but do not have a strong enough will to follow through with changing their entire lifestyle. How we grow up shapes our mindsets. People who are taught to finish all the food on their plate and not let any go to waste continue to do that into their adulthood even when they have more than enough food to eat too. A lot of this whole fat issue is simply psychological. Other parts are genetic, but there are many parts of it that are psychological. Even the whole, "We are poor, so we can't afford healthy food" argument doesn't make sense. You can get a dozen donuts for the same cost as it would to get about 7 small red delicious apples. Now, apples, are full of sugar and stain your teeth, but they are certainly better for a human than any lump of fried dough unless that human were allergic to apples.

Cynthia we don't take kindly to reasonable, considerate, and empathetic people like you here on KZfaq comment land lol

They need education, better access to natural food and encouragement. We need more people to help make a difference.

I hope the part where you say that apples stain your teeth is sarcastic, sama as apples being full of sugar :)

True, but the doctors are a part of the problem telling them to eat less and exercise (more) - this will simply not work. They must reduce the sugar/carbs they are eating. One doctor told the newly diagnosed diabetic woman to eat whole wheat pasta and brown rice! Each time she does this her blood sugar will rise and insulin will be released that tells her body will store FAT. I hope that people watching this documentary don't buy in to the complete lack of science these doctors are dishing out. The doctors are unfortunately telling them wrong information that was taught to them instead of learning the science for themselves and truly helping these obese people. learn from Dr. Tim Noaks www.outsideonline.com/2140271/silencing-low-carb-rebel or even Dr. Lustig (who was on the video) kzfaq.info/get/bejne/d99da6xkrZ3IeZc.html

Hi! I know it's been a while since your comment, but she was my grandmother, so this makes me happy to see! And yes! She was an extremely positive and optimistic person in her everyday life! She was very well known for her cheerful and friendly attitude even in hard times! She unfortunately passed away in 2020, but I'm so glad that she's still able to spread positivity!

i like the wisdom 'nobody is truly happy being fat - they have just accepted it. ,,,, (by fat, i mean even ten lbs extra on a small woman is going to have to get that dang Fat off)

"...I didn't look fat at all". Says you lol.

@@opieutt9038 says everyone else not me lol. people would be shocked everytime I told them my weight or showed pictures. my family has thick thighs and ass which is desired in my culture, so maybe thats why nobody saw me as 'fat'. If I grew up in an asian or white community I guess I would be considered 'fat' to them.

@@opieutt9038 150 pounds at 5’4 is not in any way “fat” wtf is wrong with you.

Do u have loose skin now? I'm scared to looses weight cus of the loose skin that happens afterwards, and I definitely don't have money to get skin removed surgery

Steve Weinstein ❤️ Good for you!

Most ppl in the south bronx are living in poverty. Street vendors don’t take food stamps But I agree with everything else.

Genetics loads the gun, lifestyle pulls the trigger.

@@shelbyb9965 I totally agree and amended my comment accordingly. Your family may have a genetic propensity to get cancer; but getting cancer is up to you.

@@steveweinstein3222 Oh yeah sorry, I totally got what you meant from your comment! I was just sharing a common phrase that I've heard to sum up what you were describing. Cheers!

Jeremy Jefferson my diet and exercise plan helped me loose 4kg in 5 days

@@dontme8174 I don't mean to discourage you, but that is not fat loss. It would take around a 30,000 calorie deficit in that week to lose that much, or 6,300 calories a day. For perspective, if you ate nothing at all over those 5 days you would have to cycle about 125 miles (roughly 8 hours) a day to burn off enough calories to reach that amount. What you have most likely lost is water weight. Almost everyone who starts a diet sees a 5-10 pound loss in the first week or two. This is simply due to the fact that the "diet" usually decreases carbs and salts so the body releases stored water. This is also why people get discouraged, you will only lose weight at this rate in the beginning and one slippage will bring it all back. Go out and eat some Chinese food or a pizza and you'll be 5 pounds heavier the next day, all due to new water retention. Again, this is not to discourage you but to bring things into reality. If you continue to exercise and eat healthy you will be successful. However, if your "diet" you speak of is something you can't maintain for the remainder of your life, you will fail the moment you quit. If it's a restrictive diet, you will fail/quit sooner than later. You probably hate me or are angry at me posting this.... but the problem is people don't realize these facts because all they get is encouragement instead of the cold hard facts about how to be successful. My goal here is to help you. I wish you the best of luck.

Jeremy Jefferson dude I’m not American no offense if you are but I only put on weight because of certain medications and certain medications are helping me loose weight as well most people in my county live on a calorie deficit it’s not like I ever ate pizza every day or even once a week I’ve gone for years without eating Macdonalds when you are on antipsychotics your body stores every single bit of fat it can find as it stops your fat burning processes and you burn way less calories than you should Tracy marks on KZfaq does a video on it explaining the science behind it. I exercise 2 hours a day I also go for slimming treatments that burn the fat away such as fat freezing and radio frequency treatment that means if you exercise and diet while on those treatments you’ll loose fat way more easily than the average person you only loose cm first then the weight slowly declines but no one ever loose less than 1kg a week on those treatments If they eat well and exercise. I forgot to mention because it’s a lot of extra shit to mention. After 4 weeks of injections and fat freezing and radio frequency I lost a lot of cm everywhere but the weight has only started recently I had the opposite problem I was loosing fat but not weight in the first month I only lost 2kg of just fat but I into started dieting a week ago properly as I had bulimia so yes I know alll about how heavy food can make you if I ever saw food make the scale go up I would purge it immediately and am now on medication for it I can easily stick to a diet instead of binging on healthy foods like lettuce and potatoes as I did I can eat them normally I can’t go out with friends because they will always judge you for eating healthy No one really knew about my binges which is also probably why I was only loosing 500grams a week on my treatment it’s still not bad. I never had a problem with fast food or sugar or unhealthy carbs i can’t just stop eating healthy and eat foods I basically never eat now I didn’t put on weight from that like I said if you look up the effects of antipsychotics and weight gain they’ll explain how the body stores everything you eat and turns it into fats like it does after fasting which is why it doesn’t work. So I’m total I’ve lost 6kg in the last two months even if it was water weight I know I’m going to be loosing fat because I literally am burning it with injections and treatments. You can also notice the water weight when you go for a suna treatment you can sweat off up to 700grams that you just put back on after drinking or eating it’s just to help get toxins out your body. I also have a beautician who works with me so I’ve already lost a lot of the fat I’ve wanted to loose what your saying makes sense but I’m not discouraged because I have been loosing a ton of cm and burning fat so I weigh more than I actually look and probably still have water weight there is a diet called the fast 800 that works the best with it. I don’t do “cheat days” because I know how to cook nice healthy foods for way cheaper than any fast food we don’t have a “dolllar” menu a small macdonalds meal costs the same as a packet of mushrooms, broccoli and a few apples. The most expensive macdonalds meal is enough to feed yourself for an entire week it’s out counties policy on forgiven food cooperations they aren’t allowed to max the size here and it’s called sin tax you don’t pay taxes on healthy foods so it’s cheaper I don’t think western counties do that basically a simple chocolate is the equivalent to a packet of 5 bananas and apples. On the go two bananas is way more filling. Only the rich here have an obesity problem the rest of South Africa lives on vegetables and pap pap is extremely unhealthy though. It makes dieting way easier and it’s one of my counties good policies I suppose. Being healthy and staying that way is easy and more affordable fast food is an extreme luxury.

@@dontme8174 Regardless of all that... it is impossible to lose that much fat in 5 days, period.... unless you have it physically removed through surgery.

Jeremy Jefferson never said I lost fat at a certain amount like I said when you go for fat burning it takes a while to loose weight I said I lost a certain amount of weight not fat in a few days 🤷🏼‍♀️ you can’t just take people’s words and put them in your own narrative and assume their unhealthy and stupid. I specifically said that you only burn 1kg a week from fat burning from that exercise and dieting. Never said it was a ton of fat that came off in a few days. You initially assumed I’m some idiot who doesn’t know what water Weight is and completely dismissed diets and said I was going to fail which is rude as fuck you should say it’s not going to be easy but it’s possible over a certain period of time with exercise. Ps. hey A diet doenst just mean less food it means you have to cut out what doenst work for you by going for a test with a doctor where it tells you what foods to eat and not eat it’s the bets way to get results over time I suppose you don’t know about it because some people struggle on foods they didn’t even know their body struggles to digest even if it’s healthy. I forgot the name for it but it’s apparently quite expensive as they test your body with thousands of different foods.

And SUGAR!

Make your own. Simple to do.

80% of the processed foods in the grocery store contain added sugar. It's absolutely ridiculous.

That's interesting!!!! Crazy what the brain does

processed food is way expensive,,, i found this out when i hurt my wrist and couldn't cook

Great to hear this ! I'm 69 and went plant based two years ago. I switched in about a week but otherwise I had similar experiences. I'd never go back. Pity no one had ever suggested that I giving up animal products if only for a week.

Once you deplete your fat reserves tho you’ll end up being sick to continue vegetarian diet.

@@gormenfreeman499 I personally like the keto diet with a ton of veggies with fish or meat and protein and no carbs or sugars. I get most of my minerals and nutrition from green vegetables and the fats omega 3 and 6 to help me to stay full. I intermittent fast and I only eat twice a day from 5am to 12pm range and that's it. No snacking, nothing extra and I only have one meal on Tuesday and no meals on Friday. I am the healthiest I ever been in my entire life. I went from 287 to 259 in less than a month with a no sugar, less carb diet ...... But life is short and you only live once in your current form so I'll always recommend do what makes you happy and healthy! Keto makes me happy and healthy 😊

Plant based is good, so long as you are using the term correctly and not using it to describe veganism which is basically an eating disorder

I’ve had great success by doing the exact opposite! No fruits , No potatoes, No grains mainly meats , animal fats and coffee works for me ! There are NO essential dietary requirements for any carbohydrates in the human diet!

Douglas Rose it cant be contained in just once chapter though, it’s a comer complex topic that ties into other aspects of our culture

Would that be before or after the chapter on Don Trump?

@@kenbob1071 Donald Trump is a footnote compared to the obesit epidemic, which affects over 1/3 of the population and rising

@@Yetaxa The actions/inactions of Don Trump affect the entire world. Ask Greta Thunberg.

@Amyra Batya Sure, because Europe is doing so horribly right now, oh wait. It isn't

Not all calories are created equal

Greencloud8 yeah 1 g of fat is 9 calories 1 g of carb is 4 or less calories. The fat you eat is the fat you wear.

Lost 57lbs of what...fat, muscle or both?

nikkyo34 53lbs of fat and 4lbs of muscle. Why? Am I doing something wrong according to you? I'm not being sarcastic, I really want to know. :) I've lost another 3 pounds since I wrote the comment.

wendus93 When people say "I lost X amount of weight" its a vague statement. Thats why I asked what you lost. Did you hydrostatic weight yourself to get your readings? How did you come about 1800 kcal/day to lose fat? Five days a week you exceeded your energy expenditure and lost weight, hmm. (1 lb of fat has 3500 kcal) Wouldn't a lower kcal also lower your bmr?

yeah actually you do crave broccoli. Carrots etc If you eat good stuff your body will crave the good stuff! Not the SHIT stuff.

Why don't you try microwaving them with some chopped bacon (or not), olive oil, salt and pepper? They taste better when they are still crunchy.

I agree, but with the caveat that it’s something you have to train yourself to crave. I crave roasted veggies but that’s because I taught myself to enjoy them and limited junk food. When I ate junk food on a regular basis, I would crave that because my body thought that’s where my energy would come from. And I still crave ice cream every now and then.

I crave raw carrots and bell peppers

I ❤️ veggies.

This sounds like an excellent textbook approach to weight loss and I bet you can keep it off with this lifestyle. congratulations.

You can just portion your food and eat a balanced diet this is a bit much

@@kitten_582 ill never understand the need to do some crazy diet when just not eating processed food is the way.

@@kitten_582 What is a balanced diet? Carbohydrates, sugars, fats and proteins are metabolized differently. A calorie of fat does not equal a calorie of sugar. Insulin is a fat storage hormone. Carbs and sugars are converted to triglycerides and stored in fat cells. The human body requires zero grams of exogenous sugar and carbs to sustain life. If you don't eat carbs and sugar your body burns fat. That is why the ketogenic/ carnovore diets work so well.

​@@kitten_582 how is this a bit much? All they did was basically cooked good food at home. If this is a bit much I'd hate to see what your way to much is.

When I was in college and an athlete, legumes came in really helpful. Dirt cheap, filling, high in protein etcetera. Like you said, spice then up and they're great

Where are you from? Also I don't really understand what you mean with the savory part if you're in a different country of course it's ot going to taste fresh. I grew up on a farm and literally everything we ate was grown or raised and slaughtered by us. You can't get any fresher than straight from slaughter to your plate.

Hell yeah man! I became vegetarian about a month ago, and I'm in the same boat with you. My mind feels so much clearer, my body has much more energy, I don't feel as tired after a long day of work anymore; it's easily the best decision I've ever made. I'm only 17, and fairly skinny and have a pretty fast metabolism, but I've actually noticed in the past month some noticeable weight loss as well. I only wish I became vegetarian/vegan sooner.

"I decided a few months ago to give up sugar, fast food and started drinking a lot more water " Did you drink soda? There's no sugar in soda it' s HFCS. Monsanto do you know them? Eat meat livestock is fed gmo soy,steroids & antibiotics, drink milk drink bst .. Goodness, it's amazing just how uneducated people are about their own food, no doubt it makes agri-business aka Monsanto rich and happy.

You're so right when I was younger and my metabolism was a lot higher I could eat so much junk and crap and not gain weight. Over time it really caught up with me especially in my later teens. I decided to revamp my diet and eat a lot more fruits and vegetables and drink more water and a lot less meat and sugar. It really makes such a difference! I'm more active and feel better and my mood did a drastic change for the better. I've adopted I think a more vegetarian diet and wish u started sooner

So true. I stopped snacking just as a way to stop eating so mindlessly. I never really meant to cut out sugar, but since my meals don't tend to be sugar-y, I naturally came to eat a lot less sugar (I never had a habit of drinking juice or soda). What was amazing is even though I am sometimes hungry between meals, I have so much more energy. It was like cutting out sugar taught my body to start burning fat when it don't have food to burn rather than getting sluggish and head-achy and telling me to stop moving, which seems to be the body's reaction to hunger when it is used to getting a lot of sugar. It was a huge eye-opener and now when I think I want something sugar-y, I ask myself "is it worth that feeling of heavy sluggishness?" and if it's worth that, I eat it and if it's not, I don't. Somehow I feel it's more motivating to think about how a change in diet will help you feel rather than how much you weigh. Some people can claim not to be motivated by how one looks, but I think no one would say no to feeling better.

Good for you! I am naturally slim, but 1n1985 my cholesterol was 280. That is when I began to eat organic and became a vegan. 5 years later I was diagnosed with stage 4 lymphoma. My doctors said they think my good diet and active life contributed to my survival.

I don't think they stopped, media just became a very Diversified and people are able to stay in their niches now. Its a far different world than it was even 30 years ago when they were only 15 channels on the TV and we all consumed the same media.

Sorry, Daniel, but it was your parents' fault. How the heck were you supposed to know about calorie counting, carb counting, balanced meals, metabolism issues, etc. Aside from that, they bought you the food and let you eat it. They could have taken you to see a nutritionist. But they didn't.

It’s your responsibility now. As a child, it was your parents’ fault.

Blaming others gets you nowhere, never fixate on the things out of your control, focus on what is in your control.

Don't forget to blame crappy school lunches, junk food and candy corporations, government allowing junk food to become cheaper, don't be too hard on your parents, as a kid more activity on your part yes could have been done. But you exercised in school, you weren't born with genetics that allowed you to eat anything, and most importantly don't be too hard on yourself as you needed some more encouragement and help, you had some personal hang-ups. I too have missed out on some things in life growing up obese and could have done more myself but I had mistreatment and an environment that wasn't more encouraging and definitely not the healthiest. I had early childhood abuse: sexual, emotional, physical, psychological and poor eating habits and food all around me growing up. My life wasn't absolutely terrible and I had a lot of good things. But if I could go back and do it again I would have had a vastly different life, but who decides what makes happiness? Buddhists believe true happiness can only be found within and not from external sources and there are people who by society's standards have it all but are still miserable and unhappy. But my children will never grow up overweight and never even near obese.

+Anastasia Proshkina thank you so much for the platitudes. You really added a lot to this thread

Unfortunately it's not that simple,, I wish it was because my dad would still be alive food addiction is real and deadly.

@@jamesmackenzie3111 what were you upset about, goatee boy? She's right. Is that the part that bothered you, that she was correct?

Unfortunately the information is out there people just don't seem to be interested until it's necessary until it affects them and that's the whole problem

they made changes and are doing it together. so there is always hope.

Healthier foods and more outdoor activities, no smartphone hehee.

@@bittercaramel7652 Exactly...

I was there. The portions were smaller. No constant eating. You DID NOT eat in school. 3 meals a day, nothing in between.

@@windsofmarchjourneyperrytr2823 exactly. I grew up in the 80's. We had lunch at school (that we brought from home) and had dinner when we got back. I don't ever remember having snacks, and I was rarely allowed to have fast food.

We played outside back then. Most of us didn’t have game consoles.

you should specify diabetes 2

Layla should be required in health in 9th grade!

I literally said the same thing

@I’ve Got The Gift Of GOODBYE Doesn't help too much. You gain the habits of your parents and if they are overweight/obese then they are more likely to give that sort of diet to their kids. What is a teen going to do when they don't make money, they can't drive or just started driving, and haven't been taught how to cook? The only way they will shed weight is if they move out of their parents place, have a source of income, and attempt to learn how to cook on their own time. That is a feat to do when you have had about two decades of reinforcement.

sirgrundel Sry to turn you down...but avocados are not veggies. They are nuts. And as such, they are extremely fat and unhealthy ;] Still better than a BigMac or Popsoda :)

***** Avocados are nuts now are they? Shit, man there's me thinking they were fruits! Silly me! No but seriously, avocados are NOT "extremely fat and unhealthy". It's true, they are high in fat compared to other fruits and vegetables, but the fat is what is known as 'healthy fat'. They're really quite good for you!

Mmmmm.... I love avacadoes. I will put them on anything..

***** there are good fats and bad fats.Avocados have good fats ,the good cholesterol that your body needs

***** Avocados "extremely fat and unhealthy"?? Are you kidding? You need to do your research, dude. Fat is not the problem (except TRANS fat). Carbohydrates ARE the problem. Avocados are among the healthiest foods out there... heck, they even help to lower your BAD cholesterol! Read this and get educated: en.wikipedia.org/wiki/Avocado#Diet_and_clinical_research

Avocado is the shit...mmm love it.

I crave celery. Good celery, still fresh and brightly green, and perfectly crunchy. I have it almost every night for dinner. Mmmm.

renatoyutub I love broccoli and also avocados and spinach. my favorite vegetables. I'd much rather have steamed broccolli than gross fast food.

renatoyutub Spinach is the fucking best.

renatoyutub I crave celery. very interesting vegetable, both roots and stem.

Same! I'm keto now and the weight is shedding so quickly. You couldn't pay me to eat proccesssd foods, carbs and sugars let along paying personally for that stuff. HARD PASS!

Government is NOT the problem in USA. The problem is lobbies and corruption.

Lobbyists for the big food industries prevent the government from doing anything. They lie constantly and pay off doctors to lie about health science. They've had studies on obesity killed. Just like the tobacco industry.

@@sammavacaist damn right and even with COVID lied about the death toll in retirement homes and communities making every frickin anti mask Karen and Ken come out of the wood work to further your point the processed foods industry is making a killing and the lobbyists they send have money from the morbidly obese that pay for their death meals

People didn't become obese because they followed the food pyramid. People became obese because they get the majority of their calories from calorie dense, addictive yet unsatiating foods like chocolate, biscuits, crisps, burgers and Coke. That's the complete opposite of the food pyramid.

Food pyramid is not perfect, but it is pretty good. Where on earth did you got "12 breads per day"? Have you actually seen food pyramid? I actually feel sorry for you if you think government made people obese and not... You know, corporations that spend billions to engineer addictive food and literally kill off people when they raise concerns. Sure, it's "government"... Libertarianism is hell of a disease.

ep77 how much have you gained back?

Thank you. That was helpful

1200???? You might need to eat a little more

@@younggun6006 actually shooting for a 1200 is pretty good if you're morbidly obese. Why? Because people in the weight range tend not to be mindful while eating, snaking, or counting calories properly. I once saw a study that followed people counting calories and most undercounted the first 3-6 months. So shooting a 1200 will probably end up being 1500-1800 at least when you start learning how to count, especially if you're not weighing your portions or cooking yourself.

​@@TheGabby678 wow what an asshole comment. That would be like you asking a recovering Crack addict how much Crack he smoked in the last week. It's a bitch move to sat that to a person trying to better themselves.

Plant-based Recovery I agree that food can be an addiction. I believe that I have a food addiction. But it’s still a willpower issue. An alcoholic has to decide daily not to drink. I have to decide daily not to eat my trigger foods, processed food, sugary food. I’ve been fighting this addiction all my adult life. Along with length of exercise. And will continue to fight it until I’m in paradise.

Plant-based Recovery agree 100%

why can we not understand obesity? Because those so called authorities like at the CDC don’t want to blame the corporate food companies which ultimately are responsible for this.

Thank you..... Very well said. Companies spend billions of dollars globally to figure out how to "trick" us how to eat and what to buy after we are hooked! It's the food version of the pharmaceutical industry.💥

yes it does if you really want a change, go cold turkey

Wrong

Fried❤️

Sweet potato casserole is my weakness

Wow!Congratulations. Excellent job.

Yeah I know, red meat is actually about the most beneficially nutrient dense food a human being can possible consume. Like with anything else it's about controlling "how much" your body needs which can vary tremendously from individual to individual. Sugar is BY FAR more of an issue than red meat could ever be.

Cutting back to fish and chicken will do nothing for them if they continue to eat processed foods (bread, pasta, desserts) and fail to add plant based, whole food nutrition to their bodies as replacement choices. The cure is not complicated and not costly compared to the disease. I hope there is a part 2 to this doc that addresses optimal food choices.

@@erickelly4107 I lost 25 lb from not eating red meat.

@@nonewherelistens1906 There is Part 2 uploaded.

Yet red meat has a significant amount of saturated fat shown to have a negative impact on the heart

Aiman Bryan how can you be so ignorant? Sugar triggers insulin resistance and your body can’t handle that much sugar and process it that’s why it turns it to fat.

Aiman Bryan watch That Sugar Film and you’ll see what I’m talking about

Aiman Bryan watch That Sugar Film and you’ll see what I’m talking about

@@aimanbryan1424 Sugar 100 percent does contribute to obesity lol. Carbs pack on the pounds. People were leaner before people started eating so much sugar and wheat (when it was a luxury). That's a fact. There's a reason why cutting sugar/carbs leads to rapid weight loss. You feel full and your insulin isn't going all over the place.

Hari Ng Norte it’s true. I cut sugar out of my diet and lost 20 pounds. The person commenting is either a troll or an idiot. Sometimes I cheat with sugar (edible cookie dough) and I can literally see the effects it has on my body. My fingers swell, my belly is bloated and I don’t have as much definition.

Unlikely. It's like getting dieting advice from someone who has never lost weight before!

why are you so anti-protein?

Whole food STARCHES should be the basis of the human diet; so potatoes, corn, rice, other whole grains like wheat...

@@dodgeball693 hell no, stay away from grains and starch, keto diet is by far the healthiest, too many carbs will affect metabolism, increase blood sugar and liver fat. Stay away from most fruits (exception being avocado, starfruits, berries, lemon, acerola berries, tomatoes) and grains and stick with healthy fats, protein and most veggies

@@wallacesousuke1433 It seems someone has drunk the Keto koolaid. People might lose some weight on keto or other low carb diets BUT no one can eat that way indefinitely and without suffering degrading health. By contrast ALL successful large populations of people have sustained themselves on high starch diets. Be it Asians on rice, Middle East people on wheat, Mayans on corn or the Incans on potatoes. That’s because STARCHES have always been the basis of the human diet. And this is supported by hard science. A plant based diet is the ONLY one proven to be able to reverse heart disease, type 2 diabetes, early stage prostate cancer and hypertension. For heart disease reversal see the trials conducted by Dean Ornish and Caldwell Esselstyn. For diabetes reversal see the work of Neal Barnard. For prostate cancer reversal see Dr Ornish again. And for hypertension see the work of Dr Kempner and his Rice Diet.

@@dodgeball693 " People might lose some weight on keto or other low carb diets BUT no one can eat that way indefinitely and without suffering degrading health. " Why not? Plenty of people have been on keto for years, and dont forget epileptic patients who have to be on this diet indefinitely (some studies have lasted 12 years and many patients still remained on KD after the completion of the trials). "By contrast ALL successful large populations of people have sustained themselves on high starch diets" That's a relatively recent phenomenon in human history, agriculture became a thing a couple thousand years ago, studies estimate that humans started eating meat and fats 2,3mi years ago. Since agriculture wasn't a thing, our ancestors have no hunt and gather food. Since edible fruits and plants arent available all year-long, they had to spend months eating animal-based foods and fat, add to it the levels of physical activity and voilà, they would be on ketosis for many months each year. And there's also fasting, practiced by many cultures, it also puts us in ketosis so there's that. " A plant based diet is the ONLY one proven to be able to reverse heart disease, type 2 diabetes, early stage prostate cancer and hypertension. " Oh really? Lemme copy-paste here a list of several studies demonstrating the benefits of KD for several diseases: Keto diet treats fatty liver: www.ncbi.nlm.nih.gov/pmc/articles/PMC7132133/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7379247/ Keto diet more effective than high carb diets in improving lipid profiles, blood sugar levels and helping diabetic patients reduce or discontinue insulin use: pubmed.ncbi.nlm.nih.gov/26224300/ Keto diet is very effective in treating Diabetes 2 and improving insulin/blood sugar: www.ncbi.nlm.nih.gov/pmc/articles/PMC7103851/ bjsm.bmj.com/content/51/2/133.long www.ncbi.nlm.nih.gov/pmc/articles/PMC6566854/ pubmed.ncbi.nlm.nih.gov/22673594/ Keto diet is beneficial for women with policystic ovary syndrome www.ncbi.nlm.nih.gov/pmc/articles/PMC7045520/ nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35 www.oatext.com/the-effect-of-ketogenic-and-low-carb-diet-cyclic-alternation-on-the-ovarian-morphology-and-insulin-metabolism-in-polycystic-ovary-syndrome-patients.php Keto diet is highly anti-inflammatory and neuroprotective/anti-dementia: www.ncbi.nlm.nih.gov/pmc/articles/PMC3321471/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5981249/ pubmed.ncbi.nlm.nih.gov/31405021/ pubmed.ncbi.nlm.nih.gov/25686106/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7901512/ pubmed.ncbi.nlm.nih.gov/32987244/ Keto more effective in treating Parkinsons' patients than low-fat diet pubmed.ncbi.nlm.nih.gov/30098269/ Mediterranean (also high in fats) and keto beneficial for cognition and memory pubmed.ncbi.nlm.nih.gov/32276339/ Keto diet beneficial against psoriasis www.sciencedirect.com/science/article/abs/pii/S089990072030040X pubs.acs.org/doi/10.1021/acs.jproteome.0c00646# Keto diet helpful against multiple sclerosis journals.plos.org/plosone/article?id=10.1371/journal.pone.0035476 www.hindawi.com/journals/msi/2015/681289/ nn.neurology.org/content/6/4/e565 Keto diet vs migraine: www.ncbi.nlm.nih.gov/pmc/articles/PMC4887398/ pubmed.ncbi.nlm.nih.gov/25156013/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3620251/ Keto diet for mild and moderate autism www.sciencedirect.com/science/article/abs/pii/S1750946715001099 digitalcommons.butler.edu/cgi/viewcontent.cgi?article=1050&context=buwell Keto diet and schizophrenia/mental illness/mood disorders: academic.oup.com/ijnp/article/23/7/434/5861311 pubmed.ncbi.nlm.nih.gov/30037619/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2652467/ pubmed.ncbi.nlm.nih.gov/30075165/ pubmed.ncbi.nlm.nih.gov/11918434/ Keto diet and alcohol withdrawal advances.sciencemag.org/content/7/15/eabf6780 Keto diet and IBS: www.cghjournal.org/article/S1542-3565(09)00198-0/fulltext Keto diet for cancer prevention and as adjunct treatment (cancer cells usually rely on glucose to grow and multiply (see Warburg effect) so turning the body to ketosis can help starve them) www.ncbi.nlm.nih.gov/pmc/articles/PMC6375425/ www.sciencedirect.com/science/article/pii/S2212877819304272 www.ncbi.nlm.nih.gov/pmc/articles/PMC4215472/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3267662/ pubmed.ncbi.nlm.nih.gov/23755243/ pubmed.ncbi.nlm.nih.gov/26083629/ pubmed.ncbi.nlm.nih.gov/26180675/

👏👏👏👏👏👏💪💪💪

That’s actually a bit underweight

@@nuggets0717 not really I don't even look that small now tbh

@@jayfranks3697 ok but in terms of BMI it’s classified as underweight lol

@@nuggets0717 yah but im underweight now technically so its fine

I see wut u did there!!! (😉) Sweet! LLS

Wow such a good original joke!

Classic

Fat w/sarcasm. No pun intended...😬

I know person who lost 4kgs in a month but gained it again and more the next month. The problem is obese people don’t realize healthy diet is a lifestyle that need to be adapted for a lifetime and not just couple of weeks.

Yes exactly! People want a diet that will shed the pounds fast w/ no effort on their part. Most don't want to learn about nutrition, work through why they eat the way they do, or continue to work at lifestyle changes for their whole lives & not just a few months

They lie to themselves lol

Yeah and if they think all calories all carbs all starches all sugars are the same then they are poorly educated on health and what processes their food goes through from manufacturing to distribution

@martin Really? Can you explain the chemical process in the body for me please? You can't because meat doesn't cause insulin spikes. All the wine she was drinking with her meal is what caused her diabetes. Not the meat.

@martin You still have to have a s*y diet high in sugary carbs/alcohol for saturated fats to have any effect. If you never expose something that's highly flammable to flame then it will never burn.

I crave 🥑! 😋

I crave carrots and spinach every day

I crave mangos and apples.

@Bethesda Skyrim Excitotoxin is a made up term by diet researchers. It is the same dopamine response your body gets from eating a variety of healthy foods. Like fruit and meat.

You probably failed that time. I'll tell you why. You believe that it takes a massive commitment. Make some tiny swaps and be patient creating lifestyle changes. At first maybe commit to just drinking water. You'll immediately feel better after your caffeine withdrawal subsides and drinking non water beverages will make you feel like crap. Just feel how good it makes you feel to drink just water. Keep repeating the process until you are where you want to be. It doesn't take discipline when you realize how good you feel eating healthy and how shifty you feel after a calorie dense meal.

Can work.* It's not a panacea, please don't treat it as such.

Keto can be bad if not researched well and not done correctly

I think the focus should be about our inner health, not our outer health. I have a heart condition that I have been on medication for since I was 18, but never been obese (although fluctuated a bit in weight) I also have pollen allergies, sleep problems and other problems related to the nervous system. I notice a huge difference in energy level and inner health from what I eat. For instance if I forget to take my omega fatty acids supplements (fish oil) my allergy flares up a lot, thats how I notice I have forgotten to take them. The right food boosts the immune system, evens out blood pressure, helps with breathing, heart pumping, everything. It is equally unhealthy to starve yourself to lose weight. I wish people knew how great it feels to eat in a way that you have energy and feel amazing on the inside

I was obese for years 276 was my top weight. Lost 90 pounds through eating1 solid meal a day after work, and being active, not working out but just doing stuff been keeping it off for over 14 years now

Try to take it day by day. What you say is right. If the whole community would have better eating habits, it would be easyer, but...And really try to love yourself more. What we see in the media, filmstars,... is very bad for all of us. It's schizofrenic. Keep your chin up girl, you're not alone

yes, that's why it's so important how the issue is tackled in children. it must be about health, about feeling good and learning about nutrition, not about appearance and definitely not with blame. parents constantly telling their kids to stop eating and that they're too fat does absolutely nothing

I am of the opinion that part of the reason healthy lifestyle change is difficult for overweight and obese individuals, or even thin folks who eat a lot of junk food; is because processed/junk food is chemically addictive to our brains, like a drug. It’s possible the withdrawal of being removed from those foods causes adverse side effects. Growing up in a family of overweight/obese folks, when I moved out and changed my diet, it was (and continues to be) a challenge not to eat junk food. I still do, but not every day.

Irini P. I love it roasted with whole garlic cloves 😋

I was gonna say that. I crave salads too. Also sugar nd junk so I eat a small amount of it or just stare at it for long enough that I don’t want it anymore lol

I have realized that you can learn to love veggies, I never thought i would one day say i love salad and veggies.

Me too! Steamed with lemon juice, salt, and pepper 😋

Me too.

Stop lying to yourself. I’ll simply comment on the “cost” of “eating healthy”, although I’m extremely tempted to comment on “cravings” too. It costs much more to eat “healthy foods” than it does to eat unhealthy foods. I’ve been “plant-based” for over a decade. Eating “unhealthy foods” is less expensive. It’s worth it because my lifestyle keeps me healthy.

​@Elaina Kosmidis how does raw material to cook food cost more than a meal cooked by employees in a restaurant or factory??? You need to stop lying to yourself too.

Me too