What's his name bro?

@@Blackfire970 Paul Saladino. If youre interested in the Carnivore Diet tho. Id recommend checking out Dr. Berry, Dr Shawn Baker on YT

@@ChristianHada OK cool

Lol okay tell the doc how to be better

@@Demoguy87 theres a handful of other docs that recommended the same.

I know it is considered that, but it always shocks me that 100 carbs is considered a low carbohydrate diet. 😯 "low" to me would be ... maybe ... 40 or 50? Just tells us how far out of whack society is these days. I have type 2 diabetes, so about 10 or 20 is WELL enough for me (us diabetics .... been 5 years keto). I do carnivore with only meat and no dairy now. I'm likin' it. God bless!

sorry, but 100g of carbs is NOT low... low carb it'd be in a region 30-50g tops - so let's say 40g a day

@@peteroz7332 lol. Watch a few vids and everyone's an expert. Sorry, but you're wrong. The average north American diet is over 300 grams a day. 100 isn't too bad. That's on a bad day.

@@cluman1 "average american diet" -> it is called SAD for a reason... why would you compare yourself to such sh^t... shouldn't you strive for better? 🤔 it's like saying "oh he punched me in the face only 7 times... it isn't too bad, because he punched others 10 times"... c'mon so if SAD was recommending 1000g of carbs and you ate "only" 300g - would you also say "I'm low carb, because they recommend 3x more, than I consume"... really? 😮🤔 no... you should compare the results, should look into effects...and consuming 100g carbs (unless they are 70g+ fiber) is not good for your body... the lower sugars, the better, but we don't want to fall from one extreme to another, so 30-40g is the "golden middle" which would satisfy your cravings without causing too much damage/inflammation...

Moderation is the key

Do you eat carbohydrates or just a few grams?

@@junior17medval I will get trivial amounts of carbs throughout the day from raw dairy, fermented foods. Just no grains fruits or starches.

How active are you? He’s very active

@@harmandeepsingh-li3yw manual labor all day, weight train 5 days a week, average about 12k steps a day. Sleep is 8-10hrs every nite.

@@joesimone870keep thriving !

What else do u eat im really struggling with asthma i truly think allergens in the air are a contributing factor..

What he shows is that he has no idea what he’s talking about

​@@NeanderthalDogmaAir purifiers and shower filters are pretty good for asthma. Often times asthma just needs time to get better then comes back when your air is bad. My asthma was the worst when my parents smoked around me all the time since in the womb, then almost disappeared but later almost killed me when I started smoking myself for a brief period. But after not smoking my asthma didn't start improving this time until I got a bunch of filters, did breathing and then worked out with the power of corticosteroids. In other words preventing the inflammation, then healing, re-strengthening and continuing not to be around smoke gas that is isn't air tiny debris like flour or allergens like plants or animals for a long while will get rid of most asthma symptoms. Of course it can always come back.

Sorry my point was that foods only affect your lungs if your allergic to them. The inflammation from an allergen damages your lungs and worsens asthma, not the food itself.

I glad i went plant based early in life. No ailments, no allergies after 20+ years. Less than 5 food poisonings, less than 5 constipations.

If your carb cycling it's not keto, it's just a low carb diet like Atkins. Ketosis takes days to get into. You can't just come in-and-out of it whenever you feel like it you just eat a low carb diet.

​@@kingakuma7 if you didn't have carbs the previous day, you should already be in ketosis by the time you wake up the next day.

@@galqosyeah i don’t think it takes that long. 2-3 days max. super cute avi btw 😂

@@user-lw3ri8us4wI’ve been doing it for like a week so far so good I think maybe 2 weeks is enough time to get ketones benefits

@@kingakuma7no

Wow, yes, I have heard that it’s important to come out of ketosis once a week.

Just eat a square meal lol. Humans are omnivores. It's not a question or a debate. It's a scientific fact. Square meal

I am doing it like intuitively. Every 10-15 days would have some carbs cravings and then after carb meal a big one I’ll be fine for 2 weeks.

Yea I don't do keto strictly but doing it here and there I find i feel good especially if I had too much sugar in the week

@@357SWAGNUM_MAGA_X See people . See.....moderation. Take swag here as an example. Moderation

You got it. But then how would content creators make money???

@@yoyoma17 gotta scam those noobs somehow…

We’re bored! We’ve conquered the planet and now we’re just bullshitting around cause we’re bored lol

It’s hard to go on a normal diet and lose fat without losing muscle I would fast but I’m a teenager and apparently that could damage my growth plates

Unfortunately some people can’t I am one of them Once I start I can’t quit sugar breads and pasta are an addiction for me. Just like smoking if I had on puff I would restart

You are a unit. The best I’ve done is 20/4 and it works well. 16/8 is the sweet spot for me as it’s easy to do and gives me time to eat. 8 hour window gives me enough time to pound down the protein I need and replenish all the water and electrolytes form working out.

Nice! Once on carnivore I can fast 36 hrs. no problem. Don't feel the need to do it much anymore though

how much salt are you taking?

Me too. I do a lot of exercise, I have to make sure I eat about 3500 calories (mainly steak and tallow), with plenty of salt and water to keep everything good and not lose anymore weight

Well said!

You're definitely right!

@@carolinlot12 ok this is false. You’re implying that humans all have a bunch of different optimal diets.

Agree😊

💯

Exactly😊

You’re trying to say they are COMPLEX carbs (arugula, cruciferous vegs-cauliflower, broccoli, brussels). Not SIMPLE carbs such as high glycemic veggies, sugar, fruit & flours.

Yeah, keto does that to people.

@@itzakehrenberg3449 Or maybe over eating organs and eating small meals throughout the day. He said it himself, protein will spike insulin.

​@Bro Joe eating lots of meals even small one's causes insulin resistance.

Pauls an idiot

@mas-udal-hassan9277that’s what you surmised here? No-fast 16-18 hours & eat 2 meals high fat/moderate protein & low/no carb. That’s it.

So is the low testosterone or estrogen dominance… magnesium deficiency not carb deficiency 🙃

​@@travelingteacherangie6313 exactly!

He was eating no vegetables which have magnesium right?

​@@TwattyWankersone needs electrolytes from water. Good spring water like for hundred years ago. So add good quality now.

Bingo! Even later, one need to add electrolytes and often Magnesium too.

Agree. Probably wouldn’t whinge so much either because we may have enough of what we need because we aren’t running around in useless circles lol. So rather than feeling like crap, you’d be thankful you got to eat something yesterday haha.

Farmers markets would be best like most places in Europe, South America, African countries and Asia. My mom and grandparents ate basically farm food and do not have nearly the health problems we do now. Even some of my overweight relatives of that generation were healthier. No processed foods, cattle and farm animals were not fed corn/gmo grains. Very little in the way of corporate farming. Even today, the EU will NOT allow many American products due to chemicals we put in them, even in our meat! They actually care about their citizens. Here, we have the FDA green lighting additives and chemicals in our food????? We barely stand a chance here!

Excellent point. I eat low carb most of my food comes from our butcher and the garden. After years of low carb living, a walk through a supermarket is like a chamber of horrors.

i mean i think it’s just the huge amount of processed food that’s screwing everyone up. supermarkets would be awesome if they only sold healthy, real food prepped in various ways without empty calorie, harmful ingredients.

​@@williewonka6694sugar and sugar as long as the eyes can see.

Yeah me too. I think for long term, I need to re introduce fruits. Meat base plus fruits maybe better for me.

Me too! Six years now

3 years for me!

Aww man I want to be like you all when I grow up. I started carnivore 2 weeks ago but switching to keto in a week. T2D also, hoping to put this thing in remission with keto. Carnivore just isn’t realistic for me. Some days I may do ketovore but mainly keto. Carnivore did show me I could reduce/ eliminate carbs but would like to getting no more than 20g per day. If I may ask, how long did it take you to drop meds completely when you began keto?

@@monicaadams4951 You can do it! Stay encouraged 🙏 I went on 'Clean Keto' for 4 months and it helped me go from an A1C of 7.7 to 5.6, without any medication. If you are on meds., no worries, just be in communication with your doctor to check your A1C and so they can adjust your meds. Check your blood sugar often to make sure you don't go into hypoglycemia, especially if you are on meds like metformin/insulin. Please stay away from packaged/store bought keto treats, most have starches and do intermittent fasting if you can. The key for me was intermittent fasting AND 'Clean Keto'. Learn to make your own food, there are a lot of keto recipes out there that will make being on Keto more easy and will help you not feel deprived (lowcarbrecipes channel is great). Make your own keto desserts but don't have them daily. Read on the benefits of green tea, organic Ceylon cinnamon with lemon and chamomile tea to help lower blood sugar, oh and hibiscus tea too. Eat well, when you do eat and don't stay hungry. Try eating two meals a day with at least 4 hours between both meals (just my opinion), like doing 16 fasting and 8 hours of an eating window. Drink water with a pinch of real sea salt (Celtic is good), eat organic berries and PLEASE stay hydrated because keto messes with your electrolytes! Please check out Dr. Berg's KZfaq channel (the best for all things Keto), Dr. Eckberg and Dr. Mindy Pelz's channel. Oh and read on organic apple cider vinegar from Bragg's for lowering blood sugar and aiding with better digestion. Lastly, in my opinion...any diet shouldn't be done forever, so listen to your body once Keto stops benefiting you, just like you listened and feel you need to move from carnivore to Keto. Wishing you the very best on your health journey! 🙏👍🫐🥑

As a Type 2, I never took any medication only did a ketogenic diet and regular intermittent fasting. The longer you have diabetes and insulin resistance, the longer it will take to reverse. It took me three years to place myself into a normal non-diabetic A1C. I was undiagnosed for more than 11 yrs before finally being diagnosed and starting keto; that’s why it took my body time to reverse it. Although, someone who is recently diagnosed can reverse it much faster.

It's not impossible at all. There are hundreds of thousands of people doing it.

Yes I made the same mistake thinking I needed carbs to stop cramps and fatigue. That was dead wrong. I’m strict carnivore and I’ve been fine.

LMNT has worked for me to keep my electrolytes on track 🙌🏽

Your artheries, levels of oxidation, inflammation and gut microbiome would say otherwise. I challenge you to get tested. Only thing you can't test is probably oxidation, but a high ferritin level is a good insight

@@dekyor9547 🤣 I'll send you my blood work LOL

@@m.christopher8824 the results are very predictable with such a limited diet

@@m.christopher8824 we’d need to see the results of a CT coronary angiogram. blood work will prove nothing in terms of actual structural changes in your circulatory system

U can feel absolutely fine with a 90% blockage and tell yourself “oh LDL must not be relevant like Paul says” until boom early death

yeah there is no plant food outside right now when i go out. i am not seeing any carbohydrates. doesn't sound terribly natural to be getting a lot of carbs right now for a northern european or asian

@@firstnah Let's write a book and start the next fad diet. The Primal Seasonal Hunter-Gather Diet.

No

Fruit raises my blood sugar...a LOT.

​@@sam_s_ Haha!

Use beer lol

fruit and honey, how dare you

@K B 🤣🤣🤣it's true. Strict keto needs body shocking to trigger other things to occur. A spud never killed us......once its not a fecking rooster🤮

They cut it he was going to say fruit

​@o8byrner08potatoes , stout and whiskey ... man's essential diet 😂

I don’t think it’s too complicated, for me the over consumption of Carbs are making people ill, therefore I eat keto. But keto makes me happy. If you’re Not happy on keto then it’s Not for you. As for going carnivore for me personally that seems incredibly horrible

A healthy ketogenic diet ought to involve a substantial quantity of fibrous vegetables, a moderate amount of nuts and seeds, and a small portion of low glycemic fruits on a daily basis which are alkalizing. The aforementioned protocol would be more consistent with nature as opposed to simply eating only animal products, which is a carnivore diet. A good electrolyte powder also goes a long way considering modern industrial farming practices have practically depleted the soil of beneficial nutrients.

Eat your greens bro. Keto includes esting greens, it's not a carnivore diet.

Sounds like you did something wrong

You should take sea salt and water for electrolytes you need it!!!

You needed salt.

You needed magnesium, potassium and electrolytes.

That's how keto was meant to be used as a quickie 6 month diet to get your metabolism working again. I had extremely negative effects after the 6 month mark.

Absolutely. You need that balance.

Could you please post the scientific reference that says that there is anything such as “an essential carb”

@@gardengirl694 well, I don’t know what you mean by ‘essential carb’ but I would say that vegetables have carbohydrates in them but they also are nutrient dense and contain fiber. My guess would be that this would be an example of healthy carbs. As far as scientific data goes.. I think it is best for people do as much of their own research as possible. That is because I know what I have found that works quite well for my body but may not work for others. I am not a scientist or a dietitian. I have learned through trial and error and person research and practical application of what I’ve found.

So, let’s go back 50.000 or so years. What did Homo sapiens diet looked like? Cheese cake? Potatoes? They were hunters and gatherers, meat, berries and fruits seasonal, depending on location and climate zone. No, the human body does not need carbs essentially. But once our ancestors started to settle down and cultivated certain plants as food source to ensure survival for longer periods, humans thrived. But that had nothing to do with the sugar loaded diet sold these days in supermarkets. And all the chemicals that are put in processed foods, in particular in the US. It isn’t half as bad in Europe, even though the big food corporations are trying to conquer Europe, too. Everybody can try what is best for the individual body when it comes to dietary needs. 5/7 days keto/low carb and 2/7 normal carbs is what I strive for. In particular our gorgeous bread here in Germany is what I cannot cut out entirely. And cakes, all the awesome homemade cakes.

It is true, it does need carbs, in the form of glucose for the red blood cells because they don't have a mitochondria and thus cannot use fat as fuel. Gluconeogenesis is the responsible for providing this glucose, that is why it's essential to the body, but not on the diet.

If you want green leafy green do arugula. Naturally found in the wild, less oxalates, an ‘alkaline food’ from the words of sebi lol. Love me arugula with my ground beef

@@tyyung177 kale is low in oxalates already and if you’re worried about it then cook them out

Absolutely! Because they’re Less self anecdotally focused on themselves..

Who cares!

@@Countauguste ok butterfly! 🧚🏿‍♂️

Yes, exactly. Don’t know why everyone thinks Paul is the representative for carnivores. He’s wrong

I agree 1000%!!!

Amen, it almost cult-ish

We're happy to hear you're current diet is helping you optimize your health!

Yeah that is what people should be doing. It seems obvious you would just want a balance of all macros lol

@@matthewchow4991 What is a "balance" though?

​@mas-udal-hassan9277 my weight is great my health is great, my energy levels are great. I can't do without my carbs. No potatoes won't make anyone fat, no home made bread that has high protein and high fiber will not make anyone fat. Eating my bread with 4 eggs, feta cheese, parmesan cheese, 4 eggs with tomato sauce will nit make me hungry and will give me energy for the whole day even I didn't eat for the whole day. I do physical work the whole and I can't do without my carbs. Bread is life. Combination of high fiber and high protein bread and fats gave me the energy. Not just fats. Carbs are crucial for brain energy.

The opposite for me. Replacing fat for carbs will keep me full of pain, fat and depressed. I feel lighter and more energetic than when i was 19, I'm 25 today.

There’s wrong and then there’s out of your lane. You’re both

Since when does ANY species of dog or canine or wolf anywhere: have access to grains ? Even for more than a few weeks in the wild or if they uncovered some rodent burrow that contained a few seeds? Seen dogs eat "some" grass to induce vomiting, but NEVER SEEN even one eat the grain head, even PART of an ear of corn from the field... talk about needing to find a better vet.

Ditch the grains. Dogs shouldn’t eat grains, and cats definitely shouldn’t. Their ability to consume them without getting metabolically deranged is far lower than ours.

Humans aren't carnivores also an extreme diet. Is borderline religious.

Dumb diet. Be a normal human, just eat healthily.

@@jowoo7237 ive always said “if you dont drink crude oil, then you’re a religious extremist”

​@@jowoo7237 tell that to the maasai mara tribe, or various other tribes in Africa, that live only on meat, and only have done so, for centuries...

What's a food drink for that?

But a natural, healthy diet shouldn't need to be "supplemented".

​@@itzakehrenberg3449 correct! I think the thing we are learning from this man is that eating just one food group isn't good for longevity. Most people are forgetting that he wrote a book on eating carnivore, made lots of money from it, then changed his mind slightly and continues to make lots of money off KZfaq by hand picking studies to back up his way of life. This used to be known as a charlatan but these days it happens all the time on KZfaq 🤷🤦 what has society become?!

That's absolutely true, the first thing I learned was to keep hydrated in keto

​@@itzakehrenberg3449no matter what diet you use, people must stay hydrated

You’re all delusional. You don’t need to electrolytes. It’s typically for the brief transition period for those who decide to dramatically change their diet over night. There are zero required supplements or essential carbohydrates. Acting like baboons in a zoo

Glad it was helpful!

Hows the poop now

One of the reasons many have to limit calories when eating 70 to 80 percent of their calories from fat....the body can only process so much, then you end-up shitspraying the rest.

Yes. Many don't understand and just bang on about electrolytes or cutting fat which doesn't work for some.

​@@tickyul absolutely 👏

Really? I thought keto caused constipation

Okay doc

He eats like 3000+ calories a day and has for years. Your explanation makes no sense on its face

Heart palpitations isn't from low fat, it's from low levels of electrolytes.

That is true, I lost all my fat in the first two months on carnivore, and stopped getting hungry but was still doing a lot of exercise and then realized I need to eat 3500 calories a day to not lose anymore weight. Since I added tallow and upped the amount of food I’ve kept my weight stable and put on some muscle

Thanks for the honesty. Sadly the zealots will say u must have did it wrong

@@aspiresk8boarding I was so much into it that I did everything that keto experts said. I spend fortune on keto supplements as you end up needing them because diet itself is not sustainable. My supplements were more expensive than my food and yet I ended up being sick. In reality, sustainable human diet requires no supplements.

Was it specifically keto or was it the carnivore diet?

@@Holden-uf7 keto

If you were spending tons of money on supplements like you said, then you weren't doing clean keto. 😂 those supplements are probably what made you sick.

Ask Dom D'Agostino if keto works every day for him. Just saw him deadlifting 600 lb for reps, and very healthy with the labs to prove it.

@Mike Walkow this would be what we call "anecdotal" evidence if you're just saying this one guy. I'm also not saying performance based. I did keto and liked it but it's not easy to follow and it's also not for everyone

@Michael Nguyen so then what's the evidence behind you stating "your not supported to do it allday." ? Like you said, it isn't for you and there are many high functioning humans long term keto. You think it's hard? Those of us who like it don't fond it hard at all. There's nothing hard about following a diet that make you feel good.

@Mike Walkow I never said it wasn't for me. It helped me lose 30lbs when I was at my heaviest. I went deep into it. I also have a wife and 2 small kids that I do most of the shopping and cooking for and it's not sustainable for their lifestyle or growth and makes no sense to have so many different diet plans in the household. No one asked you to respond to my comment. You're just trolling.

It turned out that he just was dehydrated. So he fixed it with some fruits. Keto is healthy, you just need to do it right

No one said eat "sugar syrup" and starch reduces slep latency, but not fructose/sucrose. Educate yourself for once.

you're probably the one who gets offended in comedy shows and leaves early huh ?

@@mohamedaminegouiaa6030 LOL this isn't a comedy show.

@@Cbd_7ohm I was making a joke ... have a great day

Yeah your musculature looks “deflated” I cycle on and off from keto. 1 monthish off 3 months on and I do a carb up on the second week of the second month and third month. So one cheat day, I carb up with fruits and a burger and fries lol it helps me look a bit fuller than when I did strict keto for about a year

Ohh that’s an interesting idea!!

He flows with what will get him the most views. Staying where he was got boring for viewers. Like this it stays more interesting

We got another carb addict

Yes, extremely overly active. Dude needed a nice size protein intake probably in a single meal. And he’s needs to stop with the ridiculous over consumption of organs

You feel like shit also if you don't have enough fats because too much protein will knock you out of ketosis and your be stuck in that middle ground of not getting the energy from ketones and not having enough carbs

but keto isn’t restrictive. if anything it’s very similar to what humans ate for the majority of our existence on earth. it’s only “restrictive” in comparison to the gallery of artificial modern frankenfoods.

I am pretty sure that was part of his point

No you don't

​@@CosmicCoconut92 you tell him how he feels. 😅

He is a certified doctor. What are you? Just because you're resentful and hate your existence stop making it everyone else's problem.

he's completely right though? you can look up everything he said, and it's right, this isn't his opinion, it's just facts. these aren't even big fancy words, most people can understand what he's saying

Yeah he does just say things to justify eating sugar.

@@DPost-bx6jv That still makes him a hell of a lot more educated than you when it comes to the skill of reading the understanding studies and scientific articles in medical journals.

Or you just don’t understand what he’s saying, it’s okay to admit it.

Nobody needs salad

Too many jack up my stomache

Salad is such a boring food to eat when you’re eating healthy

@@april_ I know but I blend my salad with a little bit of stevia and drink, it is much faster and without all the chewing.

@@casimirobuenabista destroying the cell walls and some nutrients as well as u get spikes in the sugar with smoothies and we just metabolize drinks different. Eat ur food

he ODed on liver I think he said he had 3oz a day at one point. kind of insanity

source: trust me bro

​@@wibble03you have many bro, including putting yourself into the diet. Just do your homework, you'll be fine.

Bro he is not a carnivore diet he eats Raw dairy honey fruit and meat.. you have carbs fat and protein...

You've got no idea what you're talking about. Carbohydrates are the body's primary fuel, easily converting to glucose, crucial for the brain, nervous system, and red blood cells.

I think you have misunderstood something. To be in ketosis means your body is actively producing ketones, this can happen even with some carbs, but not 20% of calories... that is barely even low carb let alone keto. Normally around 20 grams or fewer would put you in ketosis. 0 of course being fewer, is definitely ketogenic.

@mas-udal-hassan9277 I didn't say you should, I just said if you consumed 20% of calories as carbs, you would not be in ketosis. This person confused the general rule of 20 grams max carbs per day as 20% of calories instead, which would fail

You mean by volume? By calories, it's around 5% although periodically going up to 13% is acceptable. 20 may be too much if you want to maintain ketosis.

Or you could do that with a large meal of protein and fat.

You’re out of your lane, son

100 percent! 🙌🏼 Because a true clean ketogenic diet makes you feel AMAZING! With lots of energy.

Most People think that keto is just low/zero carb and/or high protein. Or they don't pay attention to electrolytes, vitamins etc. or they think a cheat meal is ok, cause they do it in other diets Plus, when you have been eating wrong for decades, your body needs time to "recalibrate". If someone has serious health problems then they need extra time and extra vitamins, on top of what normally is needed.

This has been my experience. If I had given up six months into the ketogenic diet, I would never have experienced the benefits. And while my system was “readjusting.” and healing, I did experience a lot of both keto-flu symptoms with detoxing symptoms, but I persevered, and six years later, I can't ask for better health and quality of life.

​@@thomaskeets3194 Excellent 👌

That’s exactly what vegans say about their fad diet when someone doesn’t feel good doing it.

Exactly. That is the way to eat. You eat when you are hungry and you stuff yourself. It's actually biological. If you wait till you are hungry you will eat a lot of food. You then get the insulin spike. I believe Paul is wrong on this subject, and that is what makes him so dangerous, because his way of eating is mixing lots of fats and carbs way to often. It works in season. Not every day. Paul is starting to look very old.

@@jaghad Yeah, when I first discovered him, I smelled something on him that wasn’t quite sound. I am gorging on fruit, and honey probably isn’t helping either.

I can eat 1 1/2 lbs of beef in a single meal and it never kicks me out. Ketones dip some for me but I think people over exaggerate gluconeogenis.

@@bobbykoller2003 Make sure the meal is fatty enough.

They cut it he was going to say fruit now he just eats meat and fruit

Exactly...I've read a variation/cycling your diet/fasting time is healthiest. And also from experience, has worked out better for me too 👍

Same here, I do 6 days of HCLF to also help with overall performance especially with workouts, then every Sunday I’ll do LCHF, OMAD as well to help replenish those healthy fats and get some extra bulk through protein as a “recovery day” and I feel better as it’s a little reset every week. Glad you found something that works for you too

I reversed my T2 diabetes with Keto for 3 years now. 5.5 A1c. I am a carboholic. Moderation is not something I can do. Tell an alcoholic to just 'drink in moderation'. See how that works!

“Healthcare provider” 😅

For typ 1 maybe...

@@TwattyWankers Are you confused by the term? Or the grammar? 😂💕

Would you have any advice to recover after the crash ? Thank You !

Personal experience is absolute dogshit evidence. You can find people drinking piss telling how their personal experience is that it’s better than any diet. Systematic peer reviewed date is what matters, and the data is not on this guys side

@@valkrake cope and seethe nerd.

@@johncohnor9655 Why do all those yo-yo diets?

@@orthodoxboxing9159 I don't personally approve those (life styles) diets, I was just stating that he is a doctor that lives with principles and actually tried stuff on him self ;and the yo-yo effects is more to blame on the person in my opinion.

Search "Dr. Paul Saladino The Bare Performance Podcast" on KZfaq.

that deep heavy sleep from a huge portion of carbs and for me personally it's wheat , I feel like I'm being dipped into warm chocolate ... I do love a heavy carb sleep once a week 😂

Truee

Except for taking things in moderation

cocaine?

This is Dr. Paul Saladino on The Bare Performance Podcast. You can find the full episode here on KZfaq.

No he hasn't 😂

A lot of them have.

It's because he's in the sun all day which ages his skin, not because of the carbs. His overall physique and musculature look way better since adding in carbs

Please check out Dr. Mindy Pelz's KZfaq channel...she specializes in fasting/keto for women. She encourages women to not fast and eat more healthy/complex carbs one week before your period every month, find her videos on the subject, she explains why doing that is so important for female hormone balance.

That’s still low compared to what it should be

Lmfao.....congratulations?

​@@dermotmurphy9080 The standard range for men is 300-1000 ng/dL. There is nothing wrong with someone being at 480, as long as they feel fine at that level.

480? hop on trt

Balance within your species specific diet lol. Not eat everything on the planet.

⁠@@KevinSamuelsKidand what is our diet? We can’t solely base it off of cavemen, they didn’t live NEARLY as long and not just cuz of other animals, but actual health and adaptation. So while yes I agree we don’t need to eat everything, what’s our actual “specific” diet?

It turned out to be an electrolyte deficiency and that’s why he added fruit for carbs

@@psychzone494 Magnesium is an electrolyte :) Eating carbs is not the ideal solution to remedy low electrolytes.