This meditation is now available on iTunes: itunes.apple.com/au/album/heal-whilst-sleeping/1386820619. Thank you for your support.

💕 good morning Jason 💕 I've been crying heavily, sobing, tears, so many tears of joy and gratitude flow onto my face and pillow. I feel every single cell in my entire body inflate with new life and energy!! I don't have a single, solitary doubt left that I am completely whole!! What little pain lingers is minute and meaningless. As is the balance in my bank account.. Lol.. My financial situation is healed also. And as I move into this beautiful new day I AM PROSPERITY!! and HEALTH!!!! 💕 JASON YOU ARE A VERY SPECIAL TREASURE IN MY LIFE!!! 🙏💕💕💕💕💕💕💕💕💕💕🙏

This is amazing stuff! Before I used the sleep meditation for chronic pain, I was still having the chronic pain wake me up every half hour. After I used, this I was able to sleep a good six hours before waking up, pure bliss!Bliss!! Thank You!!!

By far my favourite voice in the universe of meditation! I absolutely love the work you do Jason. Big thank you to people who write it also. Wonderful work 👏

🎵This is great,for once I had a great sleep and feel really healthy in my soul.Thank you for this.~💗 🎵If you read this, doesn't matter where you are right now on this planet, I wish you a wonderful and a happy peaceful life where all your dreams become true.~💗

Wonderful. Thank you. Healing from Narcissistic abuse and cancer.

When you spoke of the true “you” and referred to “you” as the ‘Ancient One’, it felt like a jolt reverberated through my soul. It was as if my soul heard your soul call my name (as I believe it is all of our names). You’re so wise and I cannot thank you enough for your work that you selflessly give to the rest of us.

Holy smokes. I've listened to this meditation for 3 nights in a row because I love it so much, and everytime you go through the healing affirmations (for lack of a better word), I always make sure to make a conscious effort to listen to them, rather than just hearing them in my subconscience. Anyway I actually heard them very clearly in my dream last night, which usually never happens with meditations like these. Thanks for this, Jason! It's probably my favorite guided meditation yet!

I find the two voices talking over each other very soothing

There are no words to describe how much you are helping with struggling depression and anxiety. Gob bless you.

My cat crawls up close to my ears phones so she can hear your voice too , lol you have feline fans too😻

I have been using this meditation for months now. I now have to have Jason put me into the relaxed state. I love the softness of his Australian accent. I been waking up rested and much much happier and no pain. I’m grateful Jason, Thank you. Blessings. I purchased my version from iTunes.

If it wasn't for you Jason Stephenson I wouldn't be here today p God bless your soul for helping people you're the best medicine I need LOL love you whatever reads 5hisGod bless you too

Your meditations helped me through some of the toughest times I've gone through. When the storm was over, I continue nightly listening to your guided journeys...they continue to work miracles in my life. My deepest thank you to you!!

This has not only been powerful by observation. My Garmin watch registered better sleep in every way. Deep sleep, REM, restfulness and overall I was much better recharged. I woke up feeling invincible. Thank you Jason!

I am a bodybuilder and 2 months back I broke my arm really badly while training in the gym. Doctors tell me my bone growth is really slow and the wounds are still not healing. Trying this meiditation for the first time to create a placebo effect so I can come out of this strong. Fingers crossed

Best sleep meditation ever I always fall asleep by listening to this and takes your mind off bad days falling outs arguments and people that might be Bulging you or to take your mind off things that you might be bothering you so I hope you enjoy this meditation

I don’t think you’ll ever know how much peace and joy you bring to people in distress. Thank you for everything. I hope you live to be 2000 and do everything you love and are appreciated by your loved ones.

This came on somehow from auto play. I was listening to a sleep meditation and fell asleep and this came on and l had an amazing journey in a lucid dream. I remember my brother in my dream as if he was protecting me somehow, I heard these affirmations in his voice and started spinning and fell into this euphoria state. I came into this room, I felt no pain or worry, pure bliss. I was never happier and I felt and anticipated that something amazing was about to happen, I could feel it so strong. I must have been in a hospital or something because they brought my son out to me as a new born baby, I was filled with pure joy. My son is 6 years old, his mom and I have been divorced for two years now. I feel my son is an extremely important key in fulfilling my purpose in this life. God knew I needed a best friend, so he sent me my son. I am very thankful for this video, thank you, and bless you Jason Stephenson.

I absolutely love this! I have been on meds for sleeping for ten years and Jason Stephenson has helped me to sleep without my meds! I am off them and can finally after ten years have a peaceful almost pain free sleep! Blessings Jason! I love this

This is the first time I feel healed upon waking up. This is very good! I did not have high expectations.

This was a pleasure to experience! I have fybromyalgia and recently my pain got worse no pills were helping and this morning my pain disappeared! Gracias!!!! 🎵🎶🎵🎶

Thank you Jason Stephenson for this wonderful experience and someone finally talked to my inner self at the beginning of the healing process at 16:37 "YOU". From there, it touched my heart and having tears in my eyes realizing the real "INNER ME" through out my life. Before I listen to this meditation, I drink a lot of warm water as water therapy and during the meditation, the warm water helps me to feel the warm sensation focusing every part of the body. Its very effective meditation where I have slight colds and flu and at the end of the meditation, its gone. Thank sir Jason!

Jason, I don’t know where you’ve been my entire adult life!!! I recently discovered you and I wish you knew how much - How Very Much - your guided meditations have helped both my sleep and my near debilitating anxiety ... they are helping me to relax and sleep - I cannot thank you enough - blessings to you.

Thank you Jason, this guided meditation really helps me whenever I have insomnia. God bless you.

Thank you dearest Jason, you are sent by us all to help us, to become the best version of ourselves!, I’m spreading the word for all who want to hear! Much LOVE ❤️

Thanks for your powerful healing i needed it for my broken heart 💔which is being hurt, 💕💞to be healed Amen

Jason, you have helped me so much with many of your meditations. I can't thank you enough. God bless you. You are using your gift to help others.

I started listening to your videos in my High School yoga class for meditations. Now i listen to your videos every night and it helps me finally relax and sleep even when I'm too anxious or sad or just overall upset. I used to have night terrors and I would often have trouble just falling asleep, now I actually rest and hardly ever have nightmares because my mind is so calm. I even sent your videos to some of my friends who had issues falling asleep and they use your videos too! Thank you so much for helping me sleep peacefully.

Hi Jason. I had a burns accident few days back & am having amazing amount of pain🤕 despite all painkillers. Am listening to this now & hoping it’ll soothe my pain-conscious brain 🤨. Am sure it will 🙂 Am a great fan of your meditation videos & the divine voice.😇🙏🏻. Not everyone can do this & share their blessing with the world for free! 🌏

This meditation is abolutely amazing ! I am so grateful to you Jason for such a good night's sleep with no pain. You're a saint ! I have been given new headphones with 10 cm tubes of air and the quality of your voice is so much more powerful. Your affirmations blew me away and I hear myself repeating them during the day. Thank you, thank you, thank you for sharing your healing powers so generously. God bless you, keep you safe and surrounded with love.

Thank you. Ive listened to you for years. Recently though sleep disorder worsened and most meditations aren't helping. Not even yin yoga and holistic meds help but you always help me! Even just to relax to deal with pain and anxiety. This one put me to sleep twice so far!! That's a huge thing! Thank you! Blessings!

Perfect for the journey I am on, getting the wrong people out of my life, and finding peace for my heart. Thank you, Jason! Blessings to you always ❣️😊💝

Thank you Jason! I started listening to your guided meditation when I had anxiety. But I am really glad that I got over anxiety. You have a soothing voice and I fall asleep to your voice for the past year. I lost my dad long ago. Buy you remind me of him and I sleep once again like a baby in dada's arms. Thank you.

I listened to this last night and fell asleep thank you god bless you

Jason this is AMAZING for many reasons but the one that jumps out is that you know who you are. Source energy incarnate. And that you deliver that truth effectively through this meditation. I remember thinking, while deep into this recording, that “this guy gets it! He knows that we are not our bodies.” Thanks for your work. 😍

Omg. These reactions. So much people around the world are helped by you, Jason. You are an inspiration to me!

the sudden change in voice tone surprised me, it went from calm HR voice to frantic cult whispers lol

I HAVE BEEN LISTENING AND LOOKING FOR GOOD SLEEP MEDITATIONS FOR YEARS! I JUST FOUND THIS, THE BEST I HAVE EVER HEARD! NO MORE LOOKING! YOU ARE THE VERY VERY BEST! ✨🌟✨🌝✨ Thank you a thousand times! 💫

Hi Jason, greetings from an American expatriate in Taipei, Taiwan. I’m in the hospital this week for a TURP procedure this afternoon. I used this video to relax and get back to sleep after I woke up at 2:00 AM. I’m very well rested now an optimistic about the surgery and its recovery. Thank you for the great work you do and for your selflessness and generosity!

My 20 month old daughter will not lay down without this playing I’ve tried at least 100 other videos she quietly listens then when she is ready to doze she will yell JJs night night talk until I switch to this I’ve even tried his other videos no go so I guess I’m here for the next however many years side note I started playing this at night after severe back pain following her birth my 6th natural birth and since I was breast feeding meds were not a option I would Listen 2xs a day a felt relief for most of the day so thank you!!!

I LOVE this meditation because of its lengthy focused relaxation instructions. I need these to be long to shut off my mind. Well done!

WOW! I have trouble sleeping, this guided med is the best yet! I felt like I’d been ironed on the ironing board, could hardly move, I was so relaxed. It wasn’t long before I was asleep. have forwarded it to friends too. I have listened to a lot of your meditations and love them, but this is the best yet. Thank you Jason for sharing your work with us. Much appreciated. Mo from UK XXX

Every time I use this meditation, I consciously hear and absorb something new, something powerful, something perhaps I am finally ready to hear. I expect to return to this one many, many times, and I recognize that much more has already entered the subconscious as I continue to explore this astonishing inner journey I previously had only an inkling of its existence. Besides the comfort and relaxation and empathetic warmth, you are also offering and teaching profound tools, for which I am eternally grateful. Love and blessings to you, my faraway friend..

It is wonderful how so many people appreciate you. You are the only person I can listen to. You have helped me so much too. I understand the reason for comments and whether people like something or not, I understand the reasoning but, when a video has the majority of people finding a video helpful, when so many people are trying to find a way to relieve pain, sorrow, stress, anxiety and for any other ailments, when there is so much positivity happening, it would be very kind and thoughtful to turn the video off and find one you like without entering negativity to the thread. I don’t get how anyone nor why anyone needs to spread negativity I. This thread , especially when so many people find you helpful, beautiful and thankful. When so many people are suffering I ask those who have negative comments to try to compose yourselves and not ruin it for others. Believe this or not, when people are in a positive mode, when people are finally feeling some healing and positive words are being shared, SO MANY, and then a negative comment is written, it takes away this chance of relaxation, positivity and possible pain free moment. I mean no disrespect at all so if you feel I am being rude, I am truly sorry.I am just giving you something to think about which possibly you had not and hoping you can put yourself in so many people’s shoes that are getting relief. Thank you all for your consideration and thank you Jason Stephenson for your help to so many. 💚💙💛🧡🤍😇

Every time I go to my grandmas house I do this meditation thank you jason your the best

You are so amazing! This is the first sleep meditation video that has honestly worked for me. I have been battling depression and anxiety because of the workload I have as a law student, but not even the medication I have taken has healed me the way you have. Currently, in my country of South Africa, there is a crisis of femicide and xenophobic attacks so my distress has been at an all-time high until now. Thank you, Jason I appreciate the work that you do and I hope to meet you one day. May you be blessed abundantly.

Jason; this really works for me during my transition to plant based eating. Thank you!

Just had surgery. I have never had a surgery before and so far its been a very rough recovery. This video in particular has been extremely helpful. Been listening to it all day today and sleeping soundly. Thank you so much for your good work. Thank you for sharing this good work with us and may you and your loved ones be blessed.

my goodness, I've been suffering with terrible nausea and sickness these past few weeks and thought I'd try this. I woke up this morning feeling so much better, I cant believe how effective its been. Thank you.

Hi Jason , I m so glad I found you!!! My life has change for the better and I owe it to you. May God bless you now and forever.!!!

This is my favourite. I listen to this at least once every night. I didn't sleep properly for years due to hypervigilance because of domestic abuse. I use a number of your recordings, but this one is my favourite.

This is so peaceful, positive affirmations are extremely helpful before sleeping to wake up in a good mode and able to accomplish anything. I am experiencing a boost full of good things happening in my life, I strongly believe it’s because of what I’m putting out to the universe, and myself. I’m sure this is what you got of this medication, and like sharing this with all of us. God Bless you, Our Lord choose you and many others to guide us through this universe to succeed if only we ‘listen’. Namaste my friend 🧖🏼‍♀️😘🧚🏼‍♀️

People are saying that it scares them. But tbh his voice is so soothing and calming. I’ve been listening to these to fall asleep for the past math and Jason if by far the best. Every night I dream my bed turns into clouds and and I’m very very comfortable. Love this!!

Waaaay better than sleeping tablets, im still awake @ 4am but feel calm and a deep sense of okayness

You saved me II couldn t sleep. Thank youuuuuuuuu I found some peace 😔 thank you so much 🇫🇷🙏💙

This mediation really does work! I’ve had chronic pain in my left arm and hand and this helped the pain go away!

I love the voiceover where the voices mix up! I would love more like that! It’s unique and I’ve not been able to find more like it. I like the variety in volumes and how they overlay ! Please do another one !

Thank you so much Jason! I love falling asleep with breathing exercises, positive talk and encouragement. I can't usually fall asleep to visualisations so I am very grateful for videos like this

I used this last night and I remember when you started talking about "The Ancient One" (Context I'm a Christian but I know not everyone is and has different perspectives on who The Ancient One is) I thought about God cause He does give life through breath, sees without eyes, hears without ears and feels without flesh. And He's been around many eons since time began and is the Deathless one. He essentially does live inside different people during their lives like the meditation said. It was definitely something that was on my mind last night as I was asleep even when I was in that stage of deep sleep. I'm not sure if The Ancient One is referring to God but it really helped me get to sleep after a long day and yeah. Thanks Jason

I can't sleep without listening to this every night!!! I love it 💕

This by far is my favorite guided meditation of yours so thank you thank you thank you! This video has really been helping me it is now day 4 falling asleep to it and will continue until it's no longer needed. Sending you love for all you do 💖💖💖

Jason, I'm so grateful for you and your incredible meditations. Whenever I have insomnia or feel off I bring up one of your medations and I'm off to sleep or feeling better very quickly. Thank you so much! 😊

Jason this is best when you talk without music. THANK YOU!! Namaste

Such amazing guy, the time you take to help and guide us all, your loved by millions and you save millions of us everday, that i thank from my heart with the biggest love ever. Much love sharonx from good old scotland xx

Thank you sooo much!! This works so well! I wake up and i feel instantly refreshed! 😃👍❤

Many great reviews here. 🙋Bothered by the negatives...so I had to research due to my slightest of doubts. Best with earbuds or headphones to be able to understand seemingly overlapping verses of positive affirmations. Listened to this in whole fully awake while mindfully alternating which earbud to pull away... (I don't "want no" whatever negativities subliminally altering me). It seems with one earbud in my ear...they overlap and are then single sounding...or delayed... Reinsert ... it's stereo/ possible 4or8 Dimensional Sound Equalizer... amplifier...🤷 The positive affirmations are flowing. I approve this message and Upload 👌👍😉 who am I? Just being me. Stay lifted y'all 💯🥰 Go into this meditation with thought and awareness of your breathing. In your own silence while falling to sleep,.. repeat to yourself what affirmations are being said. Don't fear... The unknown. Be kind to yourself and be kinder than you feel. Good vibes your way.

This experience was amazing, i have never been so relaxed in my entire life and in the morning when i woke up i was bursting with energy.

I absolutely love this healing meditation and I feel such profound positive result❤️😍🌟

I appreciate your words and voice, so very much. I did this work, for years, and could no longer- and found you by accident- I cannot listen to many of these, so ridiculous. Until I found yours. :)

I had the craziest lucid dream whilst I fell asleep to this video in a good way. :)

Thank you Jason. 🙏💞🙏 my gratitude to your service. I just discovered this channel, interesting they were 777 comments before me, my number IS 7. I fall asleep on your soothing voice and subliminal messages. (I am very sensitive what voice resonates with me ad I can listen to. Yours is one of them. Thank you, greetings from SW-Cornwall,UK)

Jason I must say I love so many of your meditative videos. I was just listening to some meditative videos from Eckhart Tolle, which were done in a public location where you can hear other people in the background. In contrast, I love the fact that you're videos are peaceful and quiet with no distractive noises in the background. I enjoy your live streams, and this is prompt me to say these words because it seems you could need a boost in self-confidence and a bit uplifting in the work that you do. Trust your gut, enjoy what you do, because nobody can do what you do as good as you can do it. I hope you have a blessed day. From sunny Southern California...

Couldn’t wait for bed time; once again, because of your videos! Dealing with life’s woes and other struggles, I find it difficult to sleep. Since I found your videos, I now go into deep sleep more often than not. Thankyou again! All my blessings to you.

Listened to this to help heal myself of a physical injury and I felt instant relief the next day! Will listen to this for the next several days, thank you!

Hi Jason. TURP procedure took 2 1/2 hours. I’m in my hospital bed and about to use this video again. Blood is like pink lemonade. No clots. Abdomen hurts and I’m not allowed to sit up, to prevent bleeding. IV to flush bladder and hydrate me. Too many patients and not enough paid caregivers, so I’m stuck with a free nurse! :)

I don’t comment a lot on KZfaq however this time it was a must. I woke up feeling lighter and well rested. The whispers were weird initially but calmed me after. After some unrested nights, last night was good and I didn’t dream which usually happens a lot! Thanks Jason, I’ll be listening to this video moving forward. You’ve helped me as I learn to move forward and let God take action over love for myself and someone.

Thank you for your authenticity! This channel inspires me to keep making meditations, you never know who needs a little more light in their world. I look forward to following your mission.

I found this to be incredibly effective. The mixed voices got my attention.... to really listen... and the next thing I knew I could hear myself snoring.. and I never snore... I will be using this meditation from now on. I feel better physically after listening and cannot wait to see how my body increases in it's healing process. Thank you for posting.

thank you. healing from abusive bpd and narc parents as well as countless other. pain

Trying this one to heal from chronic respiratory problems and narcissistic abuse. Looking forward to writing what a miracle has occurred!

Thank you Jason. Your voice is very soothing and makes me feel safe and secure. You 've helped through many anxious moments. Bless you. I thank you from my heart. 🥰😘

REMARKABLE!!! I walked into the dentist's office with a cane and in pain from a pinched sciatic nerve. Incidentally, I'd been to urgent care and been given both topical and systemic medications to relieve the two-week-old condition. They were not effective. While sitting in the dentist's chair, I meditated with this track. When it was over, I was surprised and thankful that the pain was gone and I was able to bend, stand and walk without any discomfort, and without the cane. I think...I had just forgotten who I am. Thank YOU!!!!!!

This is SO inspiring and empowering. What a thrill it would be to go back to the pure simple visceral experience of being a child!

Hi Jason, the first 10 minutes are fabulous.

I’ve been falling asleep to these sleep meditations for several weeks now and I can’t always remember the moments before I drift off but I’ve noticed real life changes! Better dreams with positive, deeper meanings, less night sweats and hardly any nightmares. And during the day, I have less joint pain and more energy because I’m actually sleeping!

I listened to this last night and I have no words for how powerful and great it is! I had the best nights sleep I have in a long time, I usually struggle to drift off on a night and I’ve felt so refreshed and relaxed all day today! Definitely going to be part of my nightly routine now! Thank you 🙏🏼

What a trip. Was like 1969 on acid! Not scary but not real relaxing either. Maybe in small doses in the afternoons for a nap ( I'm 73 ) but not at night. Not too soothing but got me high. I'll keep trying tho maybe my subconscious will get used to it. Thanks Jason. Love your imagination. Hope you're enjoying your India adventure. It's 2/29/20. Glad you chose this path. So many are benefiting from your service. 💜

As usual I found this at the perfect time for me. I've been having more pain the usual with my shins. I feel confident as I listen to this tonight for the fist time, just from your heading and the comments that tonight I WILL sleep so well and wake up with better feeling shins. I am also weaning off sleeping pills, which although is a challenge, I will do it. As always falling asleep to your voice, that I am so grateful for,as I'm sure so many other are, Goodnight from this Kiwi in Canada

I so enjoy your meditations.. They are so relaxing and I'm able to sleep in peace... God Bless You..

I love these spoken meditations for sleeping. I listen to them every night and can't sleep without them. Please make more!

I've used this pretty much every night in 2019. It really helps

Starting secondary school tomorrow and I need this. Thank you so much

I've been fighting off incredibly dark depression for half my life. 4 years ago I started meditating. It has become my go to. Grateful for these videos. They make me feel less alone, also.

Thank you for this and all you videos, when ever I am anxious I do your guided meditations, sometimes just escape to my own world and others I have the best sleep ever! Keep up the good work x

As always listening every night jasonx god bless you dear friendx you are our Angelx

Jason dear, my cats and I love you!

Jason I’ve said it before but there is no better sleep and morning meditations than yours I’ve listened to others and they have been good but I always go back to one of yours you have done so many new ones now I settle down into my bed and you always have the ability to take me somewhere new a forest or meadow to see my angel or passed on relative I always make sure I’m awake still to say my goodbyes and Thankyou to my angels I really enjoy them and you put me into a deep sleep before I’ve walked back up the hillside or over the bridge home and I sleep through till morning feeling connected to nature and the

I just saw your ad on you tube.. Mom and Dad...best ad I've ever seen. Mom got me to watch for a second but then I thought what is this ?kept me watching and hearing you talk her through it and all the laughs had me watching til the end.. Being real and showing the raw footage was the best ever.... Clever while not trying to be clever is great... Well thank you so now onto check out your channel...😀. Hi from Atlanta,Ga USA

I'm so glad I found your channel. I'm an intermittent insomniac and when I am going through a period when it is affecting me, I have an incredibly difficult time falling asleep. My issue is that I cannot turn off the random thoughts in my mind and relax. I've tried listening to calming music, including those with isochronic tones, medication, and trying to meditate on my own, all to no avail. These guided meditation videos of yours, however, help me focus upon the meditation, turn off the random thoughts, and relax, so that I can fall asleep. Thank you so much for these.